What Else Can Affect My Weight
Hormones, sleep and stress
According to CDC, 68 percent of U.S. population is obese or overweight. However, hormonal conditions that cause weight gain only account for about 5 percent, so that doesnt completely explain it, says Dr. Mahmood. Its much more complex than we think it should be.
Hormones play a role, but big picture, we must look at the underlying cause of those hormone abnormalities. For example, high cortisol levels could be off because of too much alcohol consumption and/or depression.
Poor sleep and stress affect our hormones and can cause weight gain. For women, perimenopause and post menopause often come with changes in weight too.
If youre interested in determining if a hormonal imbalance might play a role in your weight, you can speak to a primary care doctor, OB-GYN, or an endocrinologist.
False sense of hunger
When you feel hungry, your body may be responding to things other than a need to eat food.
First, we have to understand what the hunger is, says Dr. Mahmood. What we know from studies is symptoms of thirst, hunger and stress can affect us the same way. So, is it really hunger or is it something else happening that makes you want food?
In order to relieve symptoms of true hunger, you need just 300 calories. This is a helpful rule of thumb when it comes to an afternoon slump or other time when youre feeling peckish between meals.
Engage In Regular Exercise
Creating an exercise routine and sticking with it can be a significant lifestyle change for some and can take some getting used to. According to the Centers for Disease Control and Prevention , you should aim for 150 minutes of weekly, moderate-intensity activity for optimal body function. Exercise is excellent for keeping your hormones in check. If youre searching for tips on how to lose hormonal fat, exercise is the perfect opportunity to burn belly fat and calories.
Nutrition Tips To Help Balance Hormones To Stop Emotional Eating And Weight Gain
While nutrition alone wont solve emotional eating, it can often be a helpful place to start for hormone balance.
If youd like to learn other strategies to heal emotional eating by caring for your hormones, RSVP for the next Masterclass, How I Achieve Freedom from Overeating without Feeling Deprived and Learned to Love my Body Again.
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Understand Hormonal Weight Gain And What You Can Do To Lose It
Did you know there is a direct link between your hormones and your weight? This often slips our minds when were traveling the long and difficult road of weight loss. Our bodies need a delicate balance of hormones to maintain a healthy weight for our body makeup.
Its important to have a clear understanding of how your hormones work so you can lose weight and keep it off. Once you recognize the relationship between weight gain and hormones, you can balance your hormones and lose weight healthily and efficiently.
Have you considered clinical trials for Weight management?
We make it easy for you to participate in a clinical trial for Weight management, and get access to the latest treatments not yet widely available – and be a part of finding a cure.
What Are The Stages Of Hormonal Change For Women
Women begin to experience the hormonal changes associated with the cessation of ovulation about eight to 10 years before menopause truly sets in, which means that menopause is a slow process.
Premenopause and Perimenopause
For many women, the first stage of menopause happens between ages 30 and 40, with the primary symptoms being cycles that become less regular and hot flashes during the night. Perimenopause is a more substantial stage where the symptoms of hormonal changes become more pronounced. In particular, perimenopause includes faster depletion of estrogen levels however, women are still capable of becoming pregnant during perimenopause, although fertility rates are likely lower.
Menopause and Postmenopause
Menopause is the full suspension of the ovulation cycle, meaning women no longer have any periods because their bodies do not produce enough estrogen to ovulate. Menopause is marked by hot flashes, mood swings, sleep disturbance, sexual dysfunction, and more. Many women are surprised to learn that postmenopause, which can occur for over 10 years after the onset of menopause, features a continuation of these symptoms.
Which Stage Features the Most Potential Weight Gain?
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Hormones That Affect Your Weight
A large number of hormones important to your body can significantly affect your weight. It can help to talk to your doctor about your weight concerns and to find out if, perhaps, your hormone levels may be imbalanced enough to lead to the problem. Below, youll find some of the most common hormones that can cause weight fluctuations.
Change In Exercise Or Diet
Maintaining a moderate level of exercise is vital for many reasons. It can help lower stress, burn calories, build strength and help release tension. If you havent exercised in a while, you might find that you have higher stress hormone levels of cortisol.
Cortisol is activated when we feel stressed and sends signals to the body to store more fat. By cutting out exercise, you may develop a hormone imbalance contributing to your lower belly fat. Eating sugary and fatty foods while cutting out the proper nutrients you need can also cause hormone imbalances of ghrelin and leptin, causing you to eat even more.
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What Are The Signs And Symptoms Of Hormonal Imbalance
Because your body makes over 50 different hormones all of which contribute to important bodily functions you could experience several different symptoms depending on which hormonal imbalance you have.
Its important to know that many of the following symptoms could be caused by other conditions, not just from a hormonal imbalance. If you ever notice a change in your day-to-day health and are experiencing new, persistent symptoms, its important to talk to your healthcare provider no matter what you think the cause might be.
Hormone imbalance symptoms that affect your metabolism
Common hormonal imbalances include those that affect your metabolism. Your metabolism consists of the chemical reactions in your body’s cells that change the food you eat into energy. Many different hormones and processes are involved in metabolism.
Symptoms of hormonal imbalances that affect your metabolism include:
- Slow heartbeat or rapid heartbeat .
- Thin, warm and moist skin.
- Irregular body fat distribution.
Reduce Exposure To Hormone Disruptors
Toxins are one of the most common reasons why hormonal weight gain occurs.
You see, toxins cause inflammation, which basically throws your body into a state of confusion.
The most common source of toxins is the food we eat.
Food toxins that contribute to hormonal weight include:
- Processed and genetically modified fats
- Processed sugar
- Processed meats
So, if you want to lose weight fast and reverse hormone-related weight gain, reduce your consumption of these foods and ingredients.
This single step will make a tremendous difference in your bodys ability to shed excess pounds.
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Signs And Symptoms Of Hormonal Weight Gain
If you are overweight, you may find that you are having symptoms that are similar to those of hypothyroidism. Some of these include fatigue, lethargy, muscle weakness, and lack of concentration. If you have a thyroid problem, it is likely that your thyroid gland will be enlarged. It is called a goiter. You might also find that you are having some side effects that are associated with a low level of thyroid hormone. These may include headaches, visual disturbances, and muscle aches and pains. Some of these symptoms may occur because you are having an underactive thyroid gland. Other people are going through a phase in their lives where they are experiencing thyroid overactivity.
Why Are My Hormones Making Me Gain Weight
It is important to understand that hormones influence appetite, the rate of metabolism, and fat distribution. An imbalance in these hormones causes abnormal metabolism, leading to body fat accumulating.
A variety of factors can cause hormonal imbalance. Thyroid and adrenal gland issues are very common causes. Other causes are weight, medications, allergies, and stressful situations.
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What Should I Eat To Lose Hormonal Belly Fat
You can overcome hormonal changes that are impacting your body weight by choosing low-calorie-dense foods. These foods help stave off hunger and cravings. This facilitates your ability to alter your body composition and helps you get back to feeling the way you did before the hormone changes.
5 Best Foods to Eat to Lose Belly Fat
- Vegetables
Did you know there is a direct link between your hormones and your weight? This often slips our minds when were traveling the long and difficult road of weight loss. Our bodies need a delicate balance of hormones to maintain a healthy weight for our body makeup.
Its important to have a clear understanding of how your hormones work so you can lose weight and keep it off. Once you recognize the relationship between weight gain and hormones, you can balance your hormones and lose weight healthily and efficiently.
Have you considered clinical trials for Weight management?
We make it easy for you to participate in a clinical trial for Weight management, and get access to the latest treatments not yet widely available and be a part of finding a cure.
Hormones play a key role in weight management. When they are out of balance, it can result in weight gain or make it difficult to lose weight. If you are trying to lose weight, certain hormones must be available in adequate amounts for that to occur. Read more to find out which hormones you need to help you manage your weight loss.
What Is A Hormonal Imbalance
Hormones play an integral role in maintaining many of the important processes within the body. Hormones are produced and dispersed by your endocrine glands. They act as chemical messengers, which travel through the body within your bloodstream. Hormones act as an important trigger for bodily functions such as metabolism and reproduction.
Hormonal imbalance occurs when you have too much or too little of a specific hormone. Even small changes in hormone levels can critically affect your health. Because hormones play a significant role in regulating your metabolism and the way your body uses energy, hormonal imbalance can cause weight gain.
Hormone disorders that affect your hormone levels such as Cushings Syndrome can lead to significant weight gain. Hypothyroidism is another condition that disrupts hormone levels and can lead to weight gain.
Other factors such as age may lead to a hormonal imbalance that causes an increase in weight. Hormonal imbalance can interfere with healthy food cues and regulate energy levels. This can eventually lead to significant weight gain and obesity.
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Want To Learn More About Your Weight And Hormones
To make an appointment with Drs. McDonald or Wilson at OB/GYN Specialists, call 940-202-0566 today. You can also send us a message here on our website.
Our Denton, Texas, office is open Monday through Friday from 8:30am to 5pm to offer our patients the chance to ask questions, get informed, and start living the lives they most desire.
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What Are The Risks Of Bioidentical Hormones
It has been shown in research studies that there are risks for women who take hormones, called hormone therapy . It can increase the risk of blood clots, stroke, and gallbladder disease. In women who are older, and who use hormone therapy for an extended period, the risk of heart disease and breast cancer may also increase. Many doctors who use bioidentical hormones claim they are safer than regular HRT. But there have been no large research studies of bioidentical hormones. It has not been shown that they really reduce the risk of these problems.
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Hormones That Affect Weight Gain
Some of the main hormones that control weight gain and weight loss are:
- Thyroid hormones
Were going to look at each of these hormones more closely in just a moment.
But before we dive in, its important to remember that these hormones are not BAD.
They are our allies and they play very important roles in the body.
However, when theyre out of balance, theres a ripple effect that can cause rapid weight issues.
So, with that out of the way, lets look at how each of these hormones impact our weight.
Why Do Some Diabetes Patients Need Other Drugs Besides Metformin
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Why Can Hormones Affect Weight Loss
As we know, hormones support many vital functions within the body, including our ability to maintain muscle, lose body fat, and experience stress and hunger. When a hormonal imbalance occurs, it becomes considerably harder to lose weight.
But dont worry if your progress has plateaued, hormones are not the be-all and end-all for weight loss. Remember to prioritise your food quality and calorie intake to reap the benefits of a healthy diet and create an environment for optimal hormone production.
Hormones that affect female weight loss include:
What Is Calorie Balance
Calorie balance is the number of calories you consume daily compared to the number of calories you burn. If the amount you eat is less than you burn, you are in a calorie deficit meaning you should lose weight.
Fat loss is generally a longer process for women compared to men, but as with any long-term goal, consistency and adherence are the keys to success. Although calorie deficit is the key factor in weight loss, it does not mean hormones are irrelevant its actually the opposite they can have a massive impact.
Many factors can affect your hormone levels, including:
- Bodyweight
- Exposure to environmental toxins
And when a hormonal imbalance occurs, losing weight may seem impossible. But keeping an eye on your hormones can help you understand whether they are sabotaging your weight loss.
Our Female Hormone Blood Testprovides a thorough hormone MOT to tell you if your hormones are typical for your age, or whether an imbalance could be affecting your health.
But which hormones are the ones to look at when your weight loss has come to a halt?
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Side Effects Of Hormone Replacement Therapy
HRT may be recommended for the following conditions:
- Increased risk of vertebral and hip fractures
- Retaining fluid
- Tender breasts
Depending on the prescribed type of HRT, women may end up with a higher chance of developing endometrial or uterine cancer. Its best to discuss the risks of each form of HRT with your doctor.
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Increased Or Imbalanced Cortisol Levels
Cortisol is a hormone that helps the body manage and respond to stress or danger and plays an essential role in our flight or fight response. When you feel stressed, your adrenal glands will produce more cortisol, which sends signals to your body to store more fat.
Suppose you are dealing with high levels of stress, anxiety or any stress-related disorders. In that case, your body will produce increased amounts of cortisol, and high cortisol levels can lead to excess belly fat and weight gain.
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Contact Synergy Wellness Center To Schedule A Medical Weight Loss Consultation
At Synergy Wellness Center, we understand that sometimes hormones and belly fat go hand-in-hand. We can help you treat and reset your hormones to help you start losing hormonal weight*. We offer personalized weight loss plans designed especially for you and your needs to help you live a happy and healthy lifestyle.
Contact us today to find out more about how we can help you lose hormonal belly fat.
Causes Of Insulin Resistance
- Overweight or obesity. Excess weight is a leading risk factor for developing insulin resistance.
- Sedentary lifestyle. Multiple studies have shown that physical inactivity can lead to insulin resistance. In this study, subjects on bed rest experienced a 67% increase in bed rest after just five days.
- Older individuals are at a greater risk of developing insulin resistance.
- Alcohol and foods high in carbohydrates have also been linked to insulin resistance.
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