What Are Prenatal Vitamins
Prenatal vitamins are multivitamins that include a variety of vitamins and minerals. They help provide the critical components necessary to nourish a pregnant womans body and support the development of her growing baby. Their main purpose is to supplement a patient with necessary nutrients and vitamins that she may not be getting in her diet in an effort to optimize pregnancy, says Sara Twogood, MD, an ob-gyn at the University of Southern California and founder of the postpartum care package service . With a well-rounded, healthy diet full of fruits and vegetables, whole grains and legumes, patients probably get an adequate amount of vitamins. However, its estimated that 80 percent of people living in the US do not eat a diet that fulfills their nutritional needs. This is where a prenatal vitamin comes in.
As a holistic nutritionist and promoter of fresh foods, Carley Mendes, prenatal nutritionist and founder of Oh Baby Nutrition, suggests always aiming to meet nutrient needs through whole foods first. Supplementation is never a replacement for a nutrient-dense food, but there are times when vitamins are highly recommended, and pregnancy is one of those occasions, she says. Prenatal vitamins are formulated specifically to support a womans nutritional needs during pregnancy and replenish her stores after having a baby, especially if you follow a strictly plant-based diet, have chronic stress or if you were on hormonal birth control before becoming pregnant.
Can I Take Prenatal Vitamins If I Dont Want To Get Pregnant
Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. Theyre geared to make up the common nutritional deficiencies a pregnant woman could have. But they arent really intended for women who arent expecting or lactating.
Taking too much folic acid each day can have the adverse side effect of masking a vitamin B-12 deficiency. Excess iron can be a problem, too. Getting too much iron is associated with health problems like constipation, nausea, and diarrhea.
Excess amounts of nutrients like vitamin A taken from synthetic vitamins could be toxic to a persons liver.
Again, its better if you get these nutrients through your diet instead of a pill. For these reasons, most women should skip prenatal vitamins unless their doctors tell them otherwise.
How Are Prenatal Vitamins Different From Hair Growth Supplements
Prenatal vitamins usually contain Calcium, Iron and Folic Acid, among other vitamins and nutrients. Hair growth supplements may contain Biotin, Iron and Vitamin C. Viviscal Extra Strength hair growth supplements for women contain Biotin , Vitamin C, Iron, Zinc, Niacin, Millet Seed Extract and Flax Seed Extract, as well as a proprietary marine complex called AminoMar®, which is derived from key marine proteins.
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Best Prenatal Vitamins Before Pregnancy
Congratulations, you are thinking about getting pregnant! Pregnancy is one of the most exciting times of your life, and you may be wonder, do prenatal vitamins help you get pregnant? However, the short answer is no they help prevent pregnancy complications, such as low birth weight and premature birth. Ultimately helping you experience a healthy pregnancy and childbirth.
Prenatal multivitamins may not help your chances of getting pregnant, but they reduce your chances of birth defects. Their use significantly helps reduce the likelihood of neural tube defects, spina bifida and is associates with a lower risk of miscarriage. Think of them as an extra insurance policy with essential nutrients that help fill the nutritional gap of your daily food intake.
We recommend you add a prenatal multivitamin before getting pregnant. While doing this may not make you pregnant, it may help prepare your body to nourish your eggs and aid your uterus to be in optimal condition for implantation. Here are the benefits of taking prenatal vitamins before pregnancy.
Reasons Why You Might Want To Take Prenatal Vitamins Even If Youre Not Pregnant
Even if you are not currently pregnant and dont plan to become pregnant, and even if youre a man, you still might want to consider taking prenatal vitamins in some cases.
A prenatal vitamin provides significant nutritional support so that the enzymes that your genes make can function well. Enzymes perform the work in your body.
Think of enzymes as the worker bees. When there is work to do, your genes produce a lot of enzymes. Many of these enzymes require vitamins and minerals to work. Without vitamins and minerals, your enzymes cannot work well and, as a result, you experience symptoms.
In the same way that your car cannot work without gas and your stove cannot work without gas or electricity, your enzymes cannot work without vitamins and minerals. This is why a prenatal vitamin can be so useful. It provides the needed tools for your enzymes.
So ask yourself these questions if youre not trying to conceive or currently pregnant:
- Are my enzymes working at high speed?
- Am I putting a lot of demands on my body?
If so, a prenatal vitamin may be appropriate for you. If not, then you likely dont need it.
If I was taking a prenatal vitamin or a potent multivitamin while on vacation when I did not need it, Id likely experience symptoms. Too many vitamins and minerals clog your enzymes just like too much gas in your engine floods it and prevents it from starting. Balance is essential and there can be too much of a good thing.
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Hair Loss Treatment Is It Possible
You have come to the right place if you are looking for hair loss solutions. I was there before, and it was a difficult situation. I was losing hair at alarming rates and no matter what I tried it just didnt work. After trying just about everything and anything I figured I would try something that wouldnt cost me a lot of money but would get rid of my problem in a matter of months.
The first thing I did was go see my dermatologist. They said that I couldnt do much because my hormones were out of control and that there was nothing they could do. So they recommended I take Minoxidil. At first, I was skeptical that Minoxidil would work for me. My life was so hectic that I barely had time to take care myself. After seeing my doctor, I realized that there was a pill for hair loss. I decided to give it another try.
Within a couple weeks I noticed my hair starting to grow back in. The best part was it worked! Minoxidil is the only hair-loss treatment that actually stimulates hair follicles to produce hair again. There are no chemicals or anything like that at all.
Biosil was the first thing that I heard about. I had to get some tests done immediately after hearing of it. I was told that my problem was advanced stage diffuse hair loss. I didnt believe that anything so simple could solve it. My blood work was run and it turned out that I didnt have non cancerous hair follicles. It was actually a protein buildup that was blocking my hair loss and causing my hair to thin out.
Smarty Pants Prenatal Formula
Gummy vitamins aren’t just for kids. They’re for pregnant women too, especially when they’re packing 18 essential vitamins that all play a role in fetal development. These gummies in particular pack 290 mcg of iodine, which Dr. Woodus says is essential for healthy brain development. Since the recommended intake of it is 220 mcg, these vitamins can help you meet your daily requirement. The Centers for Disease Control and Prevention recommend taking iodine while breastfeeding as iodine deficiencies may put infants at risk of associated cognitive and psychomotor impairments.
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Sexual Orientation And Childhood Behavior
Boys and girls differ, on average, in their toy, playmate and activity preferences. Boys tend to prefer toys like vehicles, such as cars, trains, trucks and airplanes, and weapons, whereas girls tend to prefer toys like dolls and tea sets . Sex differences in toy preferences appear in infancy, at least by the age of 12 months , and they grow larger as children develop into middle childhood . The mode of assessment and the specific toys involved can influence the size of the sex differences, but behavioral observation of toy choices in childhood can show large sex differences for both masculine and feminine toys .
An individuals sexual orientation typically becomes apparent after puberty. However, there is evidence that most men who are not heterosexual recall having been sex-atypical in their childhood behavior, particularly in their sex-typed toy, playmate and activity interests . Taken together, these studies involved over 3,000 men in the United States. These results also have been reported cross-culturally, with similar findings for men in Guatemala, Brazil and the Phillipines, to those seen in the United States . Subsequent meta-analysis suggests a large effect size, and this along with additional cross cultural research in men from Independent Samoa strengthens the conclusion that non-heterosexual men recall high levels of cross-gendered behavior in childhood.
Can Anyone Take Prenatal Vitamins
Chances are youve heard your friends talk about how when they took daily prenatal vitamins while not pregnant their hair looked super healthy, their skin was luminous and their nails were stronger than ever. And were pretty sure, they recommended you consider taking them . Its just vitamins, whats the harm in that, right? To get an expert opinion, we tapped Urogynocologist, Dr. Maria Canter, MD, FPMRS, FACOG, MSC for her thoughts on taking prenatals when youre not actually pregnant or trying.
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How Do Vitamins Affect Your Hormones And Mood
We all experience feelings of nervousness, anxiety and apprehension. Some of us will even struggle with conditions such as depression at some point in our lives. While fluctuating emotions are part of being human, sometimes they can be heavily influenced by whats going on inside of our bodies, not just our minds.
Hormones play a key role in the emotional state of both men and women, but as women we are more likely to experience extreme and sudden changes in mood as a result of our hormones, mainly due to the monthly cycle and changing levels of progesterone and estrogen.
Imbalances in hormones can affect our physical health, as well as our mental health. The hormonal shifts caused by the menstrual cycle, the menopause and pregnancy, can lead to irritability, lethargy, cravings and more for many women. A decrease in testosterone levels that typically occur in men in their 50s, can cause hair loss, weight gain and lethargy. In both sexes, imbalances of certain hormones can lead to thyroid problems and diabetes.
The good news is that with the right nutrition, vitamins and lifestyle, we can help support and regulate our hormones, thereby lessening some of the unwanted physical and mental symptoms of hormonal imbalances.
Preconception Vitamins: When Trying To Conceive
One reason is you are trying to conceive. Taking prenatal vitamins when not pregnant but trying to conceive is highly encouraged. If there is any possibility you may get pregnant because you are trying or not using contraceptives, you should take preconception vitamins.
Prenatal vitamins contain a very important ingredient for conception, and that is folic acid. Folic acid helps in the creation of the babys neural tube. The neural tube is responsible for creating the brain and spinal column of the baby later on. You are encouraged to take prenatal vitamins before getting pregnant because the neural tube begins to form before a woman finds out she is pregnant.
The CDC encourages women who can get pregnant to take 400 mcg of folic acid every day. When a woman finds out she is pregnant, she should take 600 mcg of folic acid every day to help reduce the chances of Spina Bifida and other neural defects. This does not mean that your baby will have a defect if you dont take prenatal vitamins before getting pregnant. Many women find out they are pregnant when they are further along in their pregnancy.
Taking preconception vitamins helps to prevent the chance of your baby having a neural defect. Just take the prenatal vitamins when you find out you are pregnant if you havent started taking them beforehand. Dont be scared if you havent taken them early many women in the past have not, and their babies are healthy.
Nature Made Prenatal + Dha 200 Mg Multivitamin
The best thing about this prenatal vitamin: a large dose of DHA, a fatty acid crucial to fetal brain development, Wright says.
“A lot of prenatals advertise they have this but they have a minuscule amountyou want a minimum of 200 mg of DHA per serving,” she says. You can also get DHA by taking a separate fish oil supplement.
What Are The Best Prenatal Vitamins For Me
Finding a good quality prenatal vitamin can be confusing and may contain things that you just plain dont want to take in a vitaminfood dyes, hydrogenated fats, sugar, etc. Thats why I created Prenatal Plus, a complete formulation with active B vitamins, minerals, and antioxidants. Prenatal Plus supports your body while you try to become pregnant, during your entire pregnancy, and while you nurse.
This formulation was also designed to provide comprehensive thyroid support with an ideal balance of iodine and selenium. Insufficient thyroid hormone leads to an increased risk of infertility and miscarriage. And the answer is almost never to just take more iodine.
Prenatal Plus provides amazing support for nutrient depletions caused by hormonal birth control as well.
Finding the best prenatal can feel confusing. There is so much out there on the market that is not regulated, not quality, and isnt delivering the best nutrition. I sometimes also see well intentioned people telling women that they can take vitamins that contain harmful nutrients and herbs as if pregnancy isnt a consideration in supplement selection. A developing baby is susceptible to many things in your environment, so I would encourage you to use caution when selecting supplements.
Lets chat about what the best prenatal vitamins contain.
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May Cause Digestive Discomfort
The nausea and morning sickness many women experience during pregnancy can sometimes be made worse due to high doses of iron and some B vitamins in certain formulations of prenatal vitamins. Personally, during my pregnancy it took a few tries to find a prenatal that didn’t make me throw up as soon as I took it, and it was not because of morning sickness. In addition to nausea, iron can also be constipating. Talk about a double whammy!
For the best rate of success, prenatal vitamins should always be taken with food. You may have to try a few different brands until you find one that works with your body. Some brands spread the vitamins out into two or three pills a day, which may be easier on the stomach. If you are having difficulty with constipation, you may have to look for a vitamin with less iron. If you are looking for a good prenatal vitamin, start by asking your doctor or friends what they would recommend.
How Long Can You Take Prenatal Vitamins When Not Pregnant
Taking prenatal vitamins at least three months before conception is recommended, but one month before pregnancy is fine. If you take prenatal vitamins for a very long time, this could have a negative effect on your health. So, talk to your doctor about how long you should take the prenatal for.
Some negative effects of taking prenatal vitamins include an excessive amount of iron which can cause constipation and nausea, an excessive amount of vitamin A which causes damage to the liver, and a B-12 deficiency.
If you are not pregnant, not trying to conceive, nor breastfeeding, you should avoid prenatal vitamins and instead focus on your diet and get the nutrients you need through various types of food.
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Reviews For Prenatal Plus
Kali P. March 23, 2021
Absolutely love this Prenatal vitamin. I am currently taking this vitamin because I plan on trying to conceive within the next year. It does not leave a nasty taste in my mouth and I dont feel sick to my stomach while taking this vitamin. It does seem to make my urine more yellow no matter how much water I drink throughout the day. I also take the Adrenal Support for stress. I am very pleased with both supplements. I could not thank Dr. Brighten enough for her supplements!
Karlin January 21, 2020
Love this prenatal!! My nails havent looked this good, ever!! Even my cuticles seem to be obviously thicker and healthier. Also, I love all the great information that Dr. Brighten shares. I love her products and recommend them to all the women in my life!
Laura January 15, 2020
Ive tried other prenatal vitamins to try and cut down the number of pills I need to take per day, but keep coming back to this one and am committed to sticking to it. This is the only prenatal that has had no negative effect on my digestive system, no scent, no initial taste, and no after taste. I trust Dr Brightens research and believe she knows what is best!
Such a noticeable difference in energy and no nausea. Great product.
I trust Dr. Brighten supplements. This prenatal is the best Ive found!