Spotlight Bebalanced Hormone Weight Loss Center
What a great company to support our NOVAWE equestrian club as who doesnt want to look better in their breeches or feel better on their horse?
Benjamin, a lifelong equestrian and NOVAWE member, knows the importance of feeling balanced. She left a long and stressful career in the corporate world to start this business in the beginning of 2019. I wanted to do something meaningful for myself, and I love helping women make a transformation to health and happiness.
Benjamin herself participated in the 14-week program in 2018 initially 22 pounds melted away and have stayed off by following the healthy eating plan and taking natural hormone and other health supplements the program recommends. Since then she lost another 20 plus pounds and has kept it off. She has helped scores of customers do the same, many losing over 75 pounds and all feeling great.
Not all our customers are looking to lose weight, many just want to feel better, improve menopause and PMS systems and better manage stress. We can help everyone, Benjamin explained. Even in this time of the pandemic, Benjamin works from her store, located at 221 Crescent Station Terrace SE, Leesburg, VA 20175, and daily holds zoom conferences with clients as well as ships product. We are open and busy. Im finding people want and need support with their health in this trying time, said Benjamin
Learn how Jan Benjamin can help you at or call her at 258-4782.
#WEtogether
What Else You Should Know
Cost: Eating organic will probably add to your grocery bill. Beyond your food shopping and supplements, the hormone tests Turner recommends may not be covered by your insurance.
Support: None, though Turner runs a Toronto clinic that offers health assessments, nutrition and exercise coaching, and other health and wellness services.
Follow This Eating Pattern
Eating plenty of colorful vegetables and fruit along with heart-healthy fats such as olive oil and nuts as well as fish and vegetarian proteins appears to be one of the healthiest ways to promote weight loss and prevent chronic diseases. It may also make your cells more sensitive to insulin, reducing the risk of Type 2 diabetes.
In particular, oily fish contains long-chain omega-3 fatty acids that may help reduce insulin resistance, a risk-factor for Type 2 diabetes.
Having healthy fats in your meals and snacks triggers the release of hormones that help you feel more satiated, which can support weight loss.
Read Also: How To Balance Women’s Hormones
Hormone Balancing Is Key To Weight Loss And Feeling Better
Hormone balancing plays a huge role in our lives, especially when it comes to weight loss. Frustration occurs when women religiously follow their weight-loss diets and exercise regularly only to find that the scale hasnt budged.
Until you balance your hormones and manage your stress, you will have problems with stubborn weight, mood, sleep, energy, and a host of other frustrating symptoms.
What Are Hormone Diets And Can They Really Help You Lose Weight Quickly
As a registered dietitian, I have found that my clients are increasingly asking about books and programs that claim you can adjust your hormones with a diet to lose weight quickly and easily.
Search for hormone diet and there are more than 30 recent books on the topic. The authors allege that the reason people over 35 struggle to lose weight doesnt have to do with eating too much or not exercising enough. They say its your hormones working against you.
According to these books, you can trick your metabolism and feed your thyroid. They claim that all you need to do is eat the right foods and take the right supplements, and youll unlock the secret to lasting weight loss.
But is there any evidence these diets work?
In researching hormone diets, I found some that are sold at weight-loss centers, created by wellness experts who have no recognized credentials. They claim to promote rapid weight loss by affecting hormones such as insulin, which moves sugar from your blood into your cells cortisol, the stress hormone sex hormones such as testosterone and estrogen and thyroid hormones.
So, do hormone diets lead to quick and easy weight loss?
I dont know of any diet that will change hormone levels in a way that these hormone changes will be instrumental in promoting weight loss, Franck Mauvais-Jarvis, a professor of medicine at Tulane Universitys medical school, wrote in an email.
Recommended Reading: What Supplements Help With Hormonal Imbalance
Hormone Weight Loss Center Near You
The Keto diet is a modern approach to weight loss and aims to get your body into a fat-burning state called ketosis, where your stored body fat is used as fuel. The problem is, as you age your body changes. When you are under chronic stress, your body begins to alter progesterone levels, leaving you estrogen dominant. This stimulates the pancreas to release insulin into the bloodstream. When insulin is in the bloodstream, it is impossible to get into ketosis, making it difficult if not impossible for your body to burn fat efficiently.
Your local BeBalanced Hormone Weight Loss Center is ready to help you get your body back on track. Our method is natural, easy to follow, and effective for women and men. When it comes to your health and quality of life, the team with BeBalanced is dedicated to your success, so let us help you find your closest natural hormone weight loss center.
Focus On Diet Quality
Overall, diets that are high in a variety of whole foods that are rich in fiber, vitamins and minerals, and phytochemicals promote healthy hormone levels.
Hormones such as insulin, cortisol and sex hormones can be negatively affected by a lower-quality diet, such as one that has lots of refined carbohydrates along with hydrogenated and saturated fats from fried foods, fatty meats and highly processed foods.
To reduce elevated insulin levels, eating better-quality carbohydrate sources and less carbohydrates overall may help.
Higher-quality carbohydrates tend to be lower on the glycemic index, minimally processed and higher in fiber. Examples include whole grains such as 100 percent stone-ground whole wheat, rolled or steel-cut oats and barley, pulses such as lentils and chickpeas, sweet potatoes, and berries.
There is also some evidence that low-carb diets can help lower elevated insulin levels.
Eating too much or not enough is also not desirable from a hormone perspective: Overeating can cause insulin levels to rise, while undereating or chronic dieting negatively affects levels of cortisol and sex hormones.
You May Like: How To Improve My Testosterone
Level Of Effort: Medium To High
First, you’ll quit caffeine, alcohol, sugar, dairy, gluten, and most oils for 2 weeks.
Also, Turner recommends using pH strips and ketone strips to test your bodyâs pH balance getting a series of blood, urine, or saliva tests to check hormone levels and taking supplements including multivitamins, omega-3 fatty acids, and calcium–magnesium–vitamin D3.
Limitations: If youâre used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner’s list.
Cooking and shopping: The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if youâre not comfortable cooking the foods in the diet plan, your options may be limited.
Packaged foods or meals: Not required, though Turner recommends certain brands of supplements.
In-person meetings: No.
Exercise: Turner recommends getting roughly 30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.
A Neat Way To Burn Calories
Many trainers get too focused on the calories clients burn during their training session and forget about how much they move the rest of the day . This other energy expenditure is called non-exercise activity thermogenesis , and it actually makes up the bulk of calories burned in a days activity.
If your clients are sedentary, ensuring theyre getting enough movement during the day should be a top priority. The suggestion for 10,000 steps is a great place to start. In the short term, apps or fitness trackers can be very effective tools for showing clients how inactive they truly are.
It can take 812 weeks to build new movement habits. Walking to work, taking the stairs, parking as far away from the entrance as possible , or doing a daily or nightly walk with friends or loved ones are all great ways to add more movement into the day.
If you want more context on NEAT, read this resourcenext!
You May Like: How Much Does Hormone Replacement Therapy Cost
Supervised Weight Loss Program
It’s simple
Achieve your weight-loss and health goals with a program that takes a realistic approach to food that is honest and flexible.
It’s simple
Achieve your weight-loss and health goals with a program that takes a realistic approach to food that is honest and flexible.
It’s supportive
Dr. Jeffrey Brown and his team provide the guidance, support and motivation to help you meet your weight loss goals. We are with you every step of the way.
It’s supportive
Dr. Jeffrey Brown and his team provide the guidance, support and motivation to help you meet your weight loss goals. We are with you every step of the way.
It’s personalized
Dr. Jeffrey Brown Weight loss M.D. is a medically supervised approach that aims to improve your health helping you to shed weight and build a better you.
It’s personalized
Dr. Jeffrey Brown Weight loss M.D. is a medically supervised approach that aims to improve your health helping you to shed weight and build a better you.
- Success Stories
Address The Cause Not The Symptoms
When your clients ask you about hormones and weight loss, help them understand the difference between symptoms and causes.
Many hormone imbalances are symptoms of weight gain, which triggers proinflammatory responses that affect the bodys output of insulin, cortisol, thyroid hormones, estrogen, testosterone and many other hormones. To lose weight, your clients dont need to balance their hormones with fancy supplements, detox diets or medication.
They can achieve success by adopting an integrated wellness plan and addressing lifestyle factors such as lack of sleep and chronic stress. At the end of the day, compliance is king. Ultimately, as clients move along in their weight loss journey, finding a fitness strategy they can maintain over the long term is the key.
Also Check: How To Test My Hormone Levels At Home
Alternative Medicine & Age Management Specialists Located In Norman Ok
Balance Hormone Center specializes in hormone replacement therapy for men and women, serving patients in Norman, Oklahoma. The centers primary practitioner, Gordon Hart, PA-C, and his team are focused on improving your quality of life through personalized care and natural treatment methods. Hormone replacement therapy is an option for people suffering from a number of hormonal imbalances often related to aging, menopause, or vitamin deficiencies.
Hormonal imbalance can leave you feeling tired, older than your years, and lacking your normal confidence. When you come to Balance Hormone Center, the skilled team takes a holistic look at your health and symptoms to develop an effective treatment plan thats right for you.
The skilled practitioners treat a variety of issues ranging from hormone deficiencies to skin conditions. They evaluate and diagnose your unique symptoms, and work with you to develop a treatment plan to get you back to looking and feeling your best.
The experts at Balance Hormone Center believe that natural treatments are an effective way to manage many kinds of hormonal imbalances, and they are safer than synthetic and invasive methods. A customized hormone replacement therapy plan can help you overcome hormone imbalance and give you the energy and confidence you might have lost.
WE SPECIALIZE IN HORMONE REPLACEMENT THERAPY FOR MEN & WOMEN!
Does It Allow For Dietary Restrictions Or Preferences
Vegetarians and vegans: The diet includes protein sources that would work for you.
Gluten-free: You give up gluten for the first 2 weeks of this diet. After that, gluten isn’t completely off-limits. Turner does advise readers to avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.
You May Like: How Do I Treat Hormonal Imbalance
Optimal Health With Natural Hormone Weight Loss
Traditional weight loss programs, which often follow the calories-in-calories-out theory, simply wont work if your hormones are out of balance. When your body and hormones are balanced and in a natural state of alignment, then everything works together and your body is brought to the weight you should be. Our approach to natural hormone weight loss is effective and easy to maintain once you have achieved your optimal weight and hormone balance. Hormones play a huge role in our lives, especially when it comes to our physicality. They are an essential contributor to our mental, emotional and physical wellbeing. Frustration occurs when women follow an ineffective commercial weight-loss plan and exercise regularly, yet the scale still does not move.
What Kathleen Zelman Mph Rd Says:
Does It Work?
Research suggests that a Mediterranean diet, similar to Turner’s, can aid weight loss. You will lose weight on the plan because it is low in calories.
But promising that it can “balance hormones,” cure a whole host of problems and diseases, restore sleep, give you glowing skin and healthier hair, and more is not based on solid, scientific evidence.
Eating a clean, natural, preferably organic diet, free of preservatives and processed foods is ideal, but it’s not practical or necessary for weight loss or good health. Nor are the tremendous amounts of supplements, including herbal and bowel cleansers.
Is It Good for Certain Conditions?
Following a Mediterranean-style, low-glycemic diet is a sensible approach to healthy eating and weight loss that could benefit most people. Reaching a healthy weight can improve many conditions, including diabetes, hypertension, and heart disease.
The Final Word
The cocktail of supplements and the hormone theories are unfounded and not recommended. Keep in mind that many things affect your hormone levels. It’s not just about your food. To say that certain foods are “hormone hindering” is inaccurate and oversimplifies the role of nutrients in the body.
If you think you have a hormonal imbalance or would like to follow this diet, consult your doctor.
Show Sources
Don’t Miss: What Blood Tests Are Done To Check Hormone Levels
Reverse The Symptoms Of Aging With Hormone Replacement Therapy
As early as the age of 30, men will begin to experience a , resulting in decreased libido, memory loss and loss of muscle mass. Women experience hormone imbalances such as elevated or decreased estrogen levels, which can result in hot flashes, decreased libido and mood swings.
The best way to improve these symptoms is through hormone therapy. Balance Hormone Center offers a wide range of treatment options to help you feel younger and get you back to enjoying the things that matter most.
About This Weight Loss Clinic
Our Elgin Mills weight loss clinic is one of our two locations in the Richmond Hill, Ontario area servicing local residents with top quality dieting plans.
This diet center, located at 10 John Birchall Rd between Leslie St and Highway 404 at the Elgin Mills Crossing between the Rexall and Jones of New York, caters to customers looking for great weight loss programs in Richmond Hill and around neighbouring cities like Markham and Whitchurch-Stouffville.
If you are looking to stop struggling and start succeeding in achieving your weight loss goals around the Richmond Hill area, start with the medically supervised diet at the Bernstein Diet & Health Clinics location at Elgin Mills.
Get rapid and dramatic weight loss results with the help of the medically trained staff at the Bernstein Diet & Health Clinics in Richmond Hill.
To Learn More – or –
Also Check: How To Check If Your Hormones Are Out Of Balance
A Holistic Program For Everyone
Sleepless nights, hot flashes, mood swings and excess weight doesnt have to be a part of the aging process you need to put up with. From weight loss to PMS relief and menopause symptom alleviation, we have a solution thatll make you feel better naturally! We offer simple, effective, non-medical protocols to holistically correct hormone imbalances.
Focus On The People: Interview With David Cutillo Ceo Of Bebalanced Hormone Weight Loss Centers
I recently went one on one with David Cutillo. David is the CEO of Infinity Health Advisors, doing business as BeBalanced Hormone Weight Loss Centers, with 25 franchise locations in 7 states.
Adam: Thanks again for taking the time to share your advice. First things first, though, I am sure readers would love to learn more about you. How did you get here?
David: My background has been in sales from the time I was a teenager. I was always the most relational and people-oriented in my family, which served me well in offering products/services that were somewhat conceptualproducts and services that required some explanation. I started in health insurance sales at 19, and moved into sales management, spending 20 years with that company, then was asked to be part of a start-up marketing firm. I came on as their National Marketing Director, and traveled the country, offering their unique concept to real estate firms everywhere. I had the privilege of being a big part of a start-up going from zero to a $15 million/yr company within 5 yrs, and now a $43 million company. After leaving this company, I looked at my sisters small local business, where she was offering a system/natural solution to the two biggest issues women face as they age—Stubborn Weight & PMS/Menopause symptomsanother unique concept, which definitely took some explanation. I bought the rights to franchise this concept, and BeBalanced Hormone Weight Loss Centers has 25 locations in seven states and growing.
Also Check: How To Know If Your Acne Is Hormonal