Could Help Keep Your Blood Pressure In Check
Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease .
In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure .
The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones .
These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop .
Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels .
However, keep in mind that beets effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term .
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.
Beet Root Powder With Apple Cider Vinegar Giveawaynovember 19
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The nutritional benefits of this powerful combination of Organic Beetroot and Apple Cider are incredible. Adding it to your healthy diet is a great way to support the needs of your body.
Strengthens The Immune System
Beets are packed with healthy nutrients, like Vitamin A, B-Vitamins and Vitamin C, as well as minerals like calcium, iron, magnesium, zinc, copper, boron, phosphorous and potassium.
These nutrients fortify the immune system, protecting it from disease attacks.
This is important because a low immune system is susceptible to infections and diseases that the body has to fight against using nutrients.
As these nutrients are depleted to strengthen the immune system, only a few nutrients remain for other functions such as hormone production. This easily leads to hormonal fluctuations and imbalances.
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Ideal For Consumption During Pregnancy
Pregnant women can benefit in numerous ways from the nutrients in beets. Folate is critical for women to consume during pregnancy, as it can help to minimize the chance of birth defects. Vitamin C in beets helps boost the immune system and nitric oxide aids in the delivery process by relaxing blood vessels and increasing nutrient and oxygen delivery. To increase the consumption of folate, vitamin c, and nitrate, beetroot is an excellent food to add to daily meals. Specifically for folate, beets offer 20% RDA per serving, getting pregnant women much closer to their target folate intake needs each day.
Roasted Vegetable Salad Dressing
This golden turmeric dressing is not only delicious, but also packed with antioxidant, anti-inflammatory and digestive boosting nutrients. It contains:
- extra virgin olive oil a healthy fat that supports hormone production and nutrient absorption
- freshly squeezed lemon juice loaded with vitamin C, a booster of progesterone production
- turmeric powder with anti-inflammatory effects
- freshly grated ginger antioxidant and digestive booster
- black pepper increases the nutrients absorption
If youre interested in more hormone balancing salad recipes please make sure to check my Protein-Packed Kale Salad, Green Detox Broccoli Salad, Superfood Salad or the Detox Salad with Kale, Roasted Chickpeas and Beet.
I love seeing your take on my recipes, so if you make this salad dont forget to tag me on Instagram so I can see it and share with the community!
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Common Signs Of Hormone Imbalance:
- Low libido
- Fertility challenges
Many women typically turn to synthetic treatments like hormonal birth control and hormone replacement therapy to regulate their hormone imbalances. Unfortunately, these drugs act more like band-aids covering up the symptoms without treating the underlying cause.
The good news is that there are many ways to balance your hormones naturally with diet and lifestyle modifications. In my practice, when clients come in with symptoms indicating hormone imbalance, I look for the root cause by digging deeper into four major areas:
Gut health the gut plays a significant role in hormone regulation.
Stability of blood sugar levels well-managed blood sugar is crucial for balanced hormones.
Liver health liver detoxification pathways eliminate metabolized hormones.
Lifestyle factors chronic stress , quality of sleep , and toxic load have negative impacts on your hormonal balance.
The Impact Of Br Supplementation On The Hormonal Response
NO is an intracellular and extracellular messenger for the adjustment of several cellular functions, such as changes in the hormone secretion for anabolic and catabolic aim. It is one of the major mediators of stress involved in the acute hypothalamic-pituitary-adrenal response to training. The effects of NO on the pituitary and adrenal cortex have been confirmed and it has been suggested that the cortisol secretion can be stimulated directly by the NO concentration after tadalafil administration . Activation of the HPA axis during the training greatly increases the cortisol levels , which acts as a metabolic and catabolic hormone by mobilizing the glucose , endogenous stores of amino acids , and fatty acids , enhances the availability of all fuel substrates as a result, BR improves performance .
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May Improve Exercise Performance And Support Energy Levels
Beetroot juice has also gained popularity since Paralympic gold medallist, David Weir, announced that a shot of the juice was his secret to success.
Studies support this with findings reporting that when athletes add beetroot juice to their regime it may support exercise endurance and improve performance. It also aids recovery because when muscles are in a resting state, the nitrates in beetroot helps to bring more oxygen to the muscle cells helping muscles recover more efficiently. For the rest of us, including beetroot in our diets might be the energy boost we need.
May Boost Energy Levels
Studies have found that beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Taking about half a liter of beet juice a day enabled them to cycle 16% longer without getting exhausted .
As per another study, eating beetroot gave runners a modest edge over others who didnt which amounted to an average of 41 seconds in a 5k run . The reason is beetroots ability to enhance the oxygen-carrying capacity of the blood. It also reduces the amount of oxygen the muscles need to perform optimally.
Another study showed that beetroot enhanced the performances of international-level female kayak athletes . The athletes had received two 70 ml beetroot shots two hours before the trials, and they had noticed a change.
Beetroot has also been found to reduce the oxygen cost of exercise. In tests conducted on exercising rats, beet juice supplementation was found to enhance blood flow to the limbs . The vegetable may also improve exercise performance in individuals with peripheral artery disease .
It is theorized that the nitrates in beetroot may also help improve blood flow, cell signaling, and hormones. These may also help increase energy levels. However, more research is needed in this regard.
Beetroot may also help reduce the muscle usage of adenosine triphosphate, which is the bodys chief energy source. There is insufficient information in this regard, though.
Feed Your Gut Microbiome
For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.
If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.
Benefits Of Beets #9 They Are Good For Your Eyes
Beets containlutein and zeaxanthin, which are well-studied for their positive impact on vision. Consuming these carotenoids can prevent and slow the progression of age-related macular degeneration, the leading cause of adult vision loss in America.
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Microlingual Vitamins For Flu Season
Superior Source vitamins and supplements have been designed to get into the blood stream fast and deliver the maximum benefits to the body. These MicroLingual vitamins can be taken sublingually or under the tongue, without swallowing. The delivery mechanism is so swift that vitamins reach your blood stream within seconds.
Hence all these benefits for the MicroLingual supplementations. You can easily combine MicroLingual vitamins with health benefits of beet powder.
Better AbsorptionFaster Uptake: Sublingual vitamins start their work within momentsEase of Use: You dont need any water or glass to take them Less Expensive than other forms of supplements
May Increase Athletic Performance
The benefits that beet powder brings to your cardiovascular system go a lot further than simply improving your circulation!
The more efficient delivery of blood, oxygen, and nutrients around your body also helps with your athletic performance, improving your endurance and stamina whilst raising your energy levels.
Recovery from exercise is significantly improved too!
This 2014 study concluded that the time to exhaustion during exercise is improved through supplementation with beets and that it should be consumed up to 90 minutes before the athletic effort in order to get the best results.
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May Promote Brain Health
Beets are known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex the brain area that is usually affected in the early stages of dementia .
When older hypertensive adults were given a beet juice supplement , their brain connectivity began to resemble that of younger adults .
The nitrates in beets are converted into nitric oxide within our bodies. This nitric oxide allows the brain cells to communicate with each other, thereby enhancing brain health. Nitrates also improve blood flow to the brain .
Beetroot juice has also been found to prevent Alzheimers . As per certain studies, those who drank beetroot juice had healthier brains and improved cognitive functioning .
According to another UK study, dietary nitrate can improve cerebral blood flow, thereby enhancing brain functioning .
Beetroot Good For Heart Patients
High levels of triglycerides in your body poses serious problems to the heart. Beetroot reduces triglycerides and cholesterol by increasing the amount of HDL cholesterol or good cholesterol. Beetroot also helps to decrease the level of homocysteine as it contains the nutrient betaine. Development of conditions like atherosclerosis, heart attacks and strokes can be prevented by consumption of beet.
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Lets Talk Healthy Breakfasts
Alright you guys. Super pumped about this post today. I am unleashing one of my best pieces of nutrition knowledge and advice for all you, and I hope its helpful!
As a nutritionist, I work with several clients who are just confused about food combinations. They know that eating a handful of berries is better for them than eating a chocolate chip cookie, duh, but are still missing the piece of how your body can actually use food in the most effective way.
Is eating fruit for breakfast a good way to start your day? How about yogurt or oatmeal with a side of fruit? How about a quick bar that is packed with protein?
I get these questions often, especially when we discuss quick and easy breakfasts. As much as I love my eggs and I want others to eat them all the time, its not always practical nor is it enjoyable for everyone! This is where smoothies come in..
How To Make A Roasted Veggie Salad
When creating a hormone balancing vegetable salad you need to combine whole foods that offer your body the nutrients it needs to produce new hormones and eliminate the metabolites of old ones.
A satiating roasted veggie salad includes protein , fiber, minerals and vitamins , fresh enzymes and antioxidants , healthy fats and healing spices .
Benefits Of Beets #8 They Can Boost Your Libido
The use of beets as an aphrodisiac dates back to the time of the Romans, who attributed the beauty and allure of Aphrodite to her insatiable appetite for beets.
A European folk belief holds that if a man and woman eat of the same beetroot, they are destined to fall in love.
Beets are rich in the mineral boron, which plays a role in sex hormone production.
Beetroot Can Lower Blood Pressure
Beets have naturally occurring nitrates which are converted into nitric oxide in the human body. Nitric oxide helps to relax and dilate blood vessels , improves blood flow and reduces blood pressure. Beetroot is good for blood pressure, it is extremely beneficial as it helps to lower blood pressure within a couple of hours.
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Health Benefits Of Beetroot Uses And Its Side Effects
Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a super-food. It helps to treat anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer and heart disease. Beetroot also helps to improve blood circulation, helps to deal with respiratory problems and even prevents cataracts.
Benefits Of Beets #4 They Can Improve Your Digestive Health
Beets are high in fiber, which is good for your gut.
The fiber in beets resists digestion in the stomach and small intestine and travels more or less intact into the colon, where your health-promoting gut bacteria ferment it and use it for food.
The fiber also provides roughage that moves food through your intestines. Eating enough fiber protects against constipation, hemorrhoids, colon cancer, acid reflux, ulcers, diverticulitis, and obesity.
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Beetroot Juice Is Good For Liver
Beetroot contains calcium, betaine, B vitamins, iron and anti-oxidants which are very good for your liver. Beet also helps to thin the bile, thus allowing it to move smoothly through the liver and does not let any pressure to be exerted on it.
The fiber present in beetroot ensures that the toxins are properly removed from your liver. Beetroot also contains zinc and copper which are instrumental n protecting the cells of the liver.
How Much Beetroot To Eat Per Day
Though there is no specified dosage, beetroot is generally dosed based on the nitrate content. The ideal nitrate content is 6.4 to 12.8 mg of nitrates for every 1 kg of beetroot.
Otherwise, there is no specific way of telling the number of beets that could be harmful. To keep it simple one serving of beets per day should do.
If you want to know the dosage of beetroot juice powder, the packaging can help. Even otherwise, you wouldnt need a higher dose at least not as much as one serving of beets.
As for beet juice, the dosage is about 200 to 250 ml per day.
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May Increase Kidney Stone Risk
According toClinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation. If you already have stones, your doctor might recommend you to stop or reduce beetroot consumption.
Beetroot is high in oxalate and can directly contribute tokidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones.
You Might Get Anaphylaxis
Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive.
As per reports, a young girl complained ofurticaria and asthma after ingesting boiled beetroot. The girl also experienced hives, throat tightness, and bronchospasm.
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Beetroot Benefits For Men: Yes It Helps With That
Beetroot has gained popularity as a superfood especially in improving their mens sexual performance and cardiovascular health.
Many beetroot benefits for men include improved physical performance, increased blood flow, and lower blood pressure. Eating more plant foods like beetroot can also decrease health risks youre exposed to like diabetes, obesity, and heart disease.
Athletes need all their meals to contain nutrients that are good for the body. According to some workout routines, eating greens and fruits can become a nice habit. Healthy smoothies and juices that can be transported easily helps training since its easy to consume.
Fruits and veggies are very important especially beetroot. Incorporating beetroots in almost all juices and even in meals can help you notice improvements not only in training, but health in general. Youll gain more energy and even improve matters in the bedroom.
Consuming fruits and vegetables has always been known to reduce many lifestyle health conditions. It can help increase your energy, lower your weight, and give you better skin and hair. If you havent started including beetroot in your diet, its time to have a second look at this great veggie that has the potential to change your health and your whole family.