Losing Weight The Old Fashioned Way
Odds are, if youre looking into somewhat more extreme ideas like bioidentical hormone therapy, youve probably already tried a good old fashioned diet and exercise. However, we should take the time to discuss this option anyway, because it is by far the safest and most effective way to lose weight and get healthy for most people.
When we hear the word diet, most of us just want to run and hide. Thats an understandable reaction, but diets dont have to be a scary thing. Many diet plans that trend these days are one extreme or another. They suggest cutting out carbohydrates completely or sticking to strictly liquids for a time.
These diets are not always advisable. Although it can take longer to see results, the best possible diet is simply to lower your sugar and fat intake and increase the amount of vegetables you eat. Its that simple. To put a number on it, think of 20/80. Make 20% of your diet just whatever you want to eat, and 80% healthy meats like fish, and lots of vegetables. It really doesnt sound so bad when you look at it that way. It might help to make a list of everything you eat so that you can see your problem areas and focus on those specifically.
However, a healthy diet and a solid workout routine are far and away the safest and most effective weight loss plan. Also, when you do finally get the results you want, they will be lasting results that wont be easily undone.
Hrt For Weight Loss In Women: How It Works
SynergenX Testosterone & Weight Loss
Mon Dec 17, 2018
Who wants more belly fat, hot flashes, night sweats, insomnia and irritability? That would be no one. But women going through menopause experience these symptoms, which can last for years, as their menstrual cycles end. As hormones shift, specifically, a decrease of estrogen, many women gain fat around their bellies and even notice muscle loss.
But theres hope for relief from the increased belly fat and weight gain that comes along with menopause. A recent study of postmenopausal women, ages 50 to 80, found that those who took hormones had significantly lower levels of belly fat than women who did not take hormones.
Can Bhrt Help With Weight Loss
Generally, your ability to lose weight can be affected by hormone imbalance. Medical experts recommend hormone replacement therapy that uses bioidentical hormones to replenish hormones and regulate body metabolism.
Bioidentical hormones are preferred because they are molecularly identical to those produced by your body. Studies show that when bioidentical hormones are used correctly, they cause very few side effects making it a safer option for hormone replacement therapy.
Men and women with a hormone imbalance may need hormone therapy for weight loss. The right BHRT treatment will help get your hormones back on track and ensure a more sustainable weight loss journey.
Bioidentical hormones are given in many forms, including pills, gels, patches, shots, and pellets. Depending on your symptoms and the risks involved, your healthcare provider will recommend a method that is most suitable for you.
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Gain Insight On How Hormone Replacement Therapy Can Help You Lose Weight
Weight loss becomes much more difficult as you get older. No matter how much you diet and exercise, the scale refuses to budge. This can be extremely frustrating, but its important to know that its not your fault. Your hormones are to blame. More specifically, a hormone imbalance has affected the way that your body regulates your weight. But you dont have to bear this heavy burden once you realize that losing weight begins by gaining hormones.
Hormone Replacement Therapy And Weight Loss
As you get older, it seems like it gets harder and harder to lose weight. While your diet and exercise habits can impact the rate at which you gain weight, your hormones also play a significant role in your health.
As women and men hit age 40, their bodies can start to produce less estrogen and testosterone. That loss results in a weakened metabolic response, which can cause you to start gaining a lot of weight.
If you have struggled to lose weight in the past, why not consider the benefits of hormone replacement therapy from 4Ever Young? Our hormone replacement therapies can give your body the boost it needs to restore your vitality and bring your weight back under control.
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Hormone Assisted Medical Weight Loss Program
Studies confirm that HRT is effective in helping to reduce belly fat. However, if you desire long-lasting results, then it is recommended you also avoid self-defeating habits that contribute to weight fluctuations.
At SKINovative we believe in empowering our patients to make healthy lifestyle changes for long-term weight management.
Along with our state-of-the-art hormone replacement therapy we offer a comprehensive program to help you maintain your amazing weight loss results.
Our Hormone Assisted Weight Loss Program includes:
- Medical Testing
- Patient Guidebook
If youd like to know more about our medical weight loss solution, please dont to hesitate to call or drop by the office.
The best way to determine if hormone therapy is right for you to is to speak with a hormone specialist who will take you through the process step-by-step and answer any and all questions you may have.
Bioidentical Pellet Hormone Replacement
Hormone replacement with pellet therapy can be one effective way to replace missing hormones and help you lose weight and feel healthy. Pellet therapy uses a unique way of delivering hormones that can be more convenient and sometimes more effective than pills, creams or injections.
Pellets approximately the size of a grain of rice are placed through a small incision in your skin to give you a sustained supply of hormones over time. The release of hormones can be affected by multiple factors, including your activity level. When youre active, the increased blood flow helps to release more hormone from the pellet for your needs. The content of the pellets are essentially pure hormone, and no residue remains after the hormones are completely absorbed.
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Hormone Replacement Therapy Can Help You Burn More Calories
Exercise is one of the most effective ways to lose weight.
But sometimes, no matter how hard you try, you just cant seem to get rid of those stubborn pounds.
Hormone replacement therapy can help by replacing estrogen levels that drop during menopause. Estrogen can help increase metabolic rate in women and therefore can increase the number of calories you burn during exercise.
In one study, women who underwent HRT burned more calories during exercise than women who did not receive HRT.
This means that HRT can help you lose weight even if you dont make any changes to your diet or exercise routine.
Plus, burning more calories during exercise can help you tone your body and build muscle. And we all know that muscle burns more calories than fat, so this is a great way to boost your metabolism even further.
If youre looking for an extra edge in your weight loss journey, hormone replacement therapy may be just what you need.
Can Bioidentical Hormone Therapy Help With Weight Loss
Bioidentical hormone replacement therapy is a form of hormone replacement therapy used to treat the symptoms of hormone imbalance. It uses compounded hormones chemically and molecularly identical to those produced by the human body.
Bioidentical hormone therapy for weight loss includes testosterone replacement for men and women. According to studies, testosterone replacement therapy reduces fat mass in men with testosterone deficiency. In addition, 18 weeks of treatment lowered liver fat in obese men. These data support the therapys effectiveness in treating obesity. On the other hand, according to an article, testosterone aids female weight loss by boosting lean muscle mass, which leads to a higher metabolic rate.
Therefore, pursuing testosterone replacement through bioidentical hormone therapy mainly benefits both men and women with:
- Improved weight management
- Increased and maintained lean muscle mass
Bioidentical hormone therapy for weight loss also has the following benefits:
- Protecting you from some diseases
- Helping to keep peoples moods in check
- Improving bone density
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Menopause And Abdominal Fat
The hormonal changes we experience during menopause can affect how our bodies store fat. While age-related weight gain happens for both men and women, menopausal women specifically may start to notice more fat in their abdominal area. Estrogen levels help control how your body distributes fat. Declining estrogen levels during menopause can lead to accumulating fat in your belly. This not only affects many womens self-esteem but is also a risk factor for serious health complications such as diabetes and heart disease.
Your hormone doctor may recommend estrogen replacement therapy to help reduce your symptoms of menopause, such as hot flashes, mood changes, and difficulty sleeping. In addition to helping with these disruptive symptoms, it may also help with belly fat during menopause.
Weight Loss And Bioidentical Hormone Therapy
If you just eat less and exercise more you will lose weight its simple math. How many times have you heard that and argued back that you ARE eating less and you ARE exercising more? While calorie intake contributes to weight loss, it turns out metabolism and hormones play a bigger role.
Energy loss that often comes with age-related hormonal imbalance contributes to weight gain in both men and women. Bioidentical hormone therapy can bring your hormones back into balance so that you can experience weight loss from the increase in energy, better sleep, and higher metabolism.
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How Hormone Replacement Therapy Works
As women become older, their hormone levels gradually decrease as part of the natural aging process. The natural decline in estrogen and progesterone can produce a range of unwanted symptoms that put women at risk of serious medical conditions and that compromise their well-being and quality of life.
HRT supplies women with a boost in these hormones so they can reduce their risk of serious diseases like osteoporosis and cancer, stave off symptoms of menopause, and get back to feeling more comfortable and enjoying their lives.
HRT can be delivered in the form of creams, gels, tablets, vaginal rings, skin patches, and pellets. Some forms of HRT, such as bioidentical hormone replacement therapy, can be personalized for women to ensure they receive the exact doses of estrogen and progesterone that their bodies need. This helps reduce the risk of health conditions associated with having high hormone levels such as chronic fatigue, breast cancer, and endometrial cancer.
Putting The Pieces Together
The obvious answer to weight loss is reducing calorie intake and exercising more. But if you have maxed out your capacity to diet and exercise without seeing the desired results or have hormone-related symptoms that interfere with your ability to make healthy lifestyle changes, its time to do more. For many, the answer could be hormone replacement therapy .
For women experiencing menopause or perimenopause, HRT under the guidance of a hormone health specialist can be life-changing. Researchers have found strong evidence that estrogen or combined estrogen-progesterone replacement therapy may help to prevent menopause-related changes in body composition and the associated metabolic consequences. Additionally, many women find that HRT alleviates symptoms that interfere with weight loss such as fatigue, sleep disturbances and mood symptoms and allows them to make the choices necessary to shed unwanted pounds.
If a thyroid condition is thwarting your efforts for weight loss over 40, getting a specific and accurate diagnosis is critical. If your lab results and symptoms point to hypothyroidism, hormone therapy is the gold standard in treatment and can help you restore balance and take control of your health.
Ready to make an appointment with a bioidentical hormone therapy specialist? Find a qualified hormone therapy practitioner in your state now.
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Benefits Of Hormone Replacement Therapy
Vagina: Lessens vaginal dryness, pain, vaginal itching, and discomfort during intercourse. HRT can improve vaginal atrophy .
Sleep: Improve sleep by decreasing anxiety, night sweats, and insomnia.2
Sex: Make sex less painful, more enjoyable, and increase libido.
Bladder: Strengthens the muscles of the bladder which can reduce the frequency of urinary tract infections, and the risk of incontinence and other bladder problems.
Weight Loss: Counter weight gain, and assist in weight loss.
Hot Flashes : Reduce the frequency and intensity of hot flashes and sweats that can significantly reduce the quality of life for many menopausal women. HRT is the most effective way known to reduce hot flashes.
Mood: Curtail the frequency and severity of mood swings, and decrease depression.
Brain: Concentration and focus are improved, and research indicates that estrogen treatment may reduce the long-term risk of Alzheimers disease and dementia.
Anti-Aging & Skin: Positively affects anti-aging of the skin by increasing skin collagen content, thickness, elasticity, and moisture levels which results in the reduction of common skin changes associated with aging such as wrinkles or sagging.
Heart Disease: Protection from heart disease. The most recent studies using micronized progesterone instead of medroxyprogesterone used previously suggest additional protection against heart problems.
Diabetes: Decrease the development of Type 2 diabetes.
Stroke: Lower stroke risk.
* Reference: 3-15
Personalized Hormone Treatments For You
Winona will help women to receive better, more up-to-date, and informed guidance about their menopause journey. Gone are the days of facing an exhaustive list of baffling, life-altering symptoms such as insomnia, instant sweats, and anxiety all alone. Did you know that menopause also can cause a loss of libido and hair? Panic attacks are not the cause of hot flashes , but they are usually ignored or discounted as just being associated with menopause. Sagging skin and upper body weight gain are often the clearest indicators of aging. There is a solution available today. 1,11-15Our understanding of estrogen, progesterone, and testosterones role in human biology is only getting started. Ongoing research has helped medical professionals to design therapeutic strategies for a whole host of symptoms and diseases. The knowledge scientists have gained over the past six decades, together with advances in research techniques, have allowed us to develop more personalized strategies to prevent and treat conditions when our bodies create less estrogen, progesterone, and testosterone.1The renewed confidence and improved mood generated by taking HRT is likely enough to convince most women to try it, but there are a litany of menopause symptoms that HRT can address, and help prevent many health conditions like heart disease, diabetes, and many more.
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Who Shouldnt Use Hrt
The benefits of hormone therapy are well understood, but your doctor may decide HRT is not right for you if you have had
Breast cancer
Liver disease
You also shouldnt use HRT if theres any chance you might be pregnant.
*If women experience unwanted side effects when taking HRT for the first time, these symptoms can usually be resolved by changing the type, dose, or route of HRT . It is important that women are aware that, for the vast majority under the age of 60 years, the benefits of hormone replacement therapy outweigh any risks.
What Are The Risks Of Hrt
The health risks of HRT include:
- Increased risk of endometrial cancer For women who have had a hysterectomy , this is not a problem
- Increased risk of breast cancer with long-term use
- Increased risk of cardiovascular disease
- Increase in inflammatory markers
- Increased risk of blood clots and stroke, especially during the first year of use in susceptible women
All women taking hormone replacement therapy should have regular gynecological exams . The American Cancer Society also recommends that women over age 50 should:
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How Does Bhrt Work
Traditional hormone therapy incorporates necessary hormones, like estrogen, progesterone, and testosterone, for rebalancing. Bioidentical hormone replacement therapy is similar to this therapy but uses hormones with the same chemical structure as the ones made by your own body. The experts at Avanti Medical Center can perform an evaluation and create a custom plan based on your situation, whether you struggle with weight gain or other symptoms of hormone fluctuations in Lehi, UT.
Will Hormone Replacement Therapy Stop Hot Flashes
Yes, HRT can help relieve hot flashes and many other symptoms of menopause. Hot flashes are thought to be triggered by declining estrogen levels. Lowered estrogen levels can interfere with the section of the brain that regulates body temperature making it difficult for the body to lower and regulate body heat when necessary. As a result, women sweat and experience hot flashes as their bodies try to cool down. As womens hormones stabilize with HRT, hot flashes may reduce in severity or go away completely.
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Other Treatments For Menopausal Symptoms
Studies have shown that some prescription medications can reduce hot flushes and sweats. These treatments may be an option if HRT cannot be used for health or other reasons, and should be discussed with a doctor.
The herbal medicine, black cohosh, may take the edge off hot flushes and sweats, but there is no data to support long-term use. There is also a rare liver condition that may be associated with the use of black cohosh.
Other complementary and alternative medicines have not been shown to be effective for menopausal symptoms when compared with dummy or placebo treatment in research studies.
Commercially available vaginal moisturisers may reduce vaginal dryness if used regularly. Consult your doctor about what will work best for you.
Dr B Offers Medical Weight Loss And Hormone Therapy
Losing weight is considered one of the best means for staving off the compounded health risks associated with Metabolic Syndrome. But losing weight can be very challenging, especially if ones own metabolic system seems to be working in opposition to the loss.
Bioidentical hormone therapy and physician-supervised weight loss are core components of Dr. Diane Brzezinskis internal medicine practice. Dr. B has used hormone pellet therapy to treat hundreds of Naples, Florida-area patients who have experienced the full range of symptoms relating to low testosterone and menopause. She also utilizes a multi-faceted approach in her weight loss program, which involves meal replacement, accountability, and the use of prescription medications when necessary. Dr. B offers a variety of different meal replacement options and helps patients focus on daily tracking of food intake and activity.
Patients undergoing hormone therapy typically report numerous other health benefits, including:
- Reduction in depression, anxiety, irritability, and mood swings
- Restoration of sleep patterns
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