Best Menopause Supplements Of 2022
To help you choose the best menopause supplements, weve compiled a list of the best quality menopause supplements regarding manufacturer transparency, ingredients quality, and client satisfaction.
Here are the 7 best menopause supplements on the market today:
Amberen is manufactured by Lunada Biomedical, which is a company with an overall good rating. This product was also designed to address the common menopause symptoms such as hot flashes, mood swings, irritability, and low libido weight gain, joint pain, headaches, stress, and fatigue.
Amberen is different from your regular menopause supplements in that it contains natural metabolites instead of herbs. The product does not contain synthetic hormones, such as estrogen, but instead relies on natural substances that can assist a woman in dealing with the symptoms that are caused by menopause. Furthermore, the product does not contain soy and has been manufactured with top-quality ingredients.
The aim of the formula introduced by the users body through Amberen is to restore a natural balance of hormones, but without utilizing any synthetic hormones, as these are known to contribute to the development of adverse effects. Some ingredients found in Amberen include a series of amino acids, as well as vitamin E, and several beneficial minerals.
Additionally, numerous reviews claim that the benefits of the product can be experienced, but at a mild level.
What Vitamins To Take During Menopause
Menopausal women experience a number of symptoms that affect their quality of life. To avoid dealing with severe symptoms and other problems that come in this stage of your life, it is recommended to make necessary lifestyle changes. A major lifestyle change includes modifying your diet to supply the body with a recommended daily intake of vitamins, minerals, good fats. A proper diet will also help prevent weight gain which comes due to hormonal changes, lack of physical activity, slow metabolism, and other factors.
Vitamins that are dubbed useful for menopausal women include:
- Vitamin A improves eye health, bone health
- Vitamin B12 bone health, production of red blood cells, neurological function
- Vitamin B6 prevents symptoms caused by low serotonin levels including depression and fatigue or lack of energy
- Vitamin D necessary for healthy bones mainly because it improves absorption of calcium
- Vitamin E functions as an antioxidant and protects the body from oxidative damage
Many supplements deliver the right dosage you need to support your health without risking excessive intake.
If youre wondering what are the best menopause supplements ingredients to look for, options are endless.
Best Natural Alternatives To Hormone Replacement Therapy
Some evidence shows that hormone replacement therapy may increase the risk of certain cancers. Because of this, many women are turning to natural remedies to ease their menopause symptoms. Check out the best ones to use here.
Hormone replacement therapy is often used to combat menopause symptoms, such as hot flashes, mood swings, and weight gain.
Your doctor may have told you about synthetic hormones, but the associated risks are concerning for many women. Luckily, it may be possible to get some of the helpful effects from plant-based bioidentical hormones instead .
Bioidentical hormones are hormones that are derived from plants. Research shows that bioidentical hormones may be safer to use than synthetic hormones.
In this article, well explain what hormone replacement therapy is and why some women are choosing to go the natural route.
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Bioidentical Hrt Vs Traditional Hrt
When it comes to comparing the two natural HRTs, its important to note that bioidentical hormones differ from those in traditional HRT in the sense that theyre chemically identical to those that our bodies naturally produce. Theyre also made from plant oestrogen.
According to bioidentical HRT supporters, its a lot safer because its identical to the hormones that the body produces, but experts believe that the risks of HRT and bioidentical HRT are similar. Compounded bioidentical hormones or compounded bioidentical hormone therapy may have more risks, but there has been no reliable evidence proving that BHRT is more effective when compared to HRT.
Bioidentical Hormone Replacement Therapy
Bioidentical hormone replacement therapy treats hormonal imbalances and depletion using synthetic hormones derived from plant estrogens.
Doctors refer to bioidentical hormones as hormones with the same molecular structure as ones that the human body produces naturally.
Most BHRTs contain plant hormones that mimic the following:
- Estriol: This is a weaker form of the hormone estrogen that has associations with pregnancy.
- Progesterone: This is a hormone associated with menstruation and pregnancy.
- Dehydroepiandrosterone : This is a type of androgen hormone that assists with the production of other hormones, such as estrogen and testosterone.
- Melatonin:This hormone helps regulate the sleep-wake cycle.
There are two types of BHRT. They are:
- United States Food and Drug Administration -approved BHRT: These medications are similar in safety and efficacy to conventional HRT medications.
- Custom-compounded BHRT medications: A pharmacist mixes these according to a doctors prescription.
The manufacturers of bioidentical hormones claim that custom-compounded BHRTs have fewer side effects and associated health risks than conventional HRT medications. However, there is no scientific evidence to support these claims.
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Bioidentical Custom Compounded Hormone Therapy
Bioidentical hormone therapy refers to compounded products which are marketed as hormones that are identical to those produced by the body. The production of these products is not subject to the regulatory conditions of approved pharmaceutical products . Bioidentical hormones are defined as compounds that have exactly the same chemical and molecular structure as hormones that are produced in the human body . It is important to realise that all hormones are synthesised. No hormone used in any preparation is natural they are all synthesised from some precursor by the action of enzymes. Both regular and compounded hormone therapies use bioidentical oestradiol but because of its rapid degradation and unsafe endometrial response, bioidentical progesterone is not used by commercial pharmaceutical companies.
This pamphlet explains why the Australasian Menopause Society does not endorse the use of compounded bioidentical hormone therapies.
Note: Medical and scientific information provided and endorsed by the Australasian Menopause Society might not be relevant to a particular person’s circumstances and should always be discussed with that person’s own healthcare provider.
Content Updated September 2018
When To See A Doctor
Anyone experiencing symptoms of a hormonal change or imbalance should see a doctor as soon as possible. Early intervention may help prevent complications.
People should also see a doctor if their condition does not improve while taking a medication or herbal supplement, or if they experience side effects associated with these treatments.
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Dr Sarah Brewer Msc Ma Rn
Dr. Sarah Brewer is qualified from Cambridge University with degrees in Natural Sciences, Medicine, and Surgery. She is an award-winnin Read Full Bio
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are “associate sales links.”This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”
The Fda Takes Action Against Unfounded Claims But Is It Enough
The National Women’s Health Network has long urged the FDA to exercise better oversight of alternative hormone products, petitioning the agency throughout the years to do more to ensure that women get reliable and accurate information about these products.
In January 2008, the FDA took action against misleading marketing claims about natural hormones sold by compounding pharmacies, instructing these pharmacies that the safety and effectiveness claims they were making about bio-identical hormone products “are unsupported by medical evidence, and are considered false and misleading by the agency.”
The FDA identified several specific misleading claims, including statements that natural hormones are “better” or “safer” than conventional hormone therapy and that natural hormone can treat or prevent Alzheimer’s disease, stroke, and cancer.
The FDA also said that the use of the term “bio-identical” implies “a benefit for the drug, for which there is no medical or scientific basis.” The agency also warned that selling products containing estriol is a violation of Federal law because the FDA has never approved this product.
While the NWHN was encouraged by these actions, we remain concerned that they are insufficient to protect women’s health. We urge the FDA to do more, including to publish regulations about the appropriate labeling and advertising of pharmacy-compounded hormone therapy products.
- These products have not been approved by the FDA
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S To Balance Hormones Naturally
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.
Now For The Third Part Of This Blog I’m Going To Get You Started On How To Use Natural Remedies To Support Your Hormones In Different Ways:
So how do you support your hormones after a hysterectomy?
A hormone-friendly diet
A hormone-friendly diet means including the basic hormonal building blocks and most important hormonal detox nutrients in your diet every day. We’re talking the right percentage of vegetables, healthy fats, protein, and menopause superfoods. You can get the details of this basic hormone-friendly diet by or by watching this blog post video.
A hormone-friendly lifestyle
A hormone friendly lifestyle means your managing your stress hormone levels, blood sugar hormone levels, and avoiding the worst of the hormone-disrupting chemicals we’re often exposed to in our environment – in our food, water, personal care, and cleaning products. Browse my blogs on a hormone-friendly lifestyle here.
Ready to learn more?
I don’t recommend just grabbing an herb off the shelf and giving it a try. It’s worth it to get customized herbs that are updated every few months as your body and your hormones are change. That’s how the herbs work best. Learn all about it in the free mini-course below.
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What Are The Side Effects Of Bioidentical Hormones
When the FDA approves a drug, the drug company must report any side effects they are told about. These side effects are included in the paperwork you get when you pick your medication up at the pharmacy. Pharmacies that compound hormones do not have to report drug side effects to the FDA or provide paperwork. This contributes to the myth that compounded hormones are safer when healthcare providers don’t know all of the possible side effects of these hormones.
Side effects can occur, especially after the first dose. Your body is not used to the new level of hormones. Many side effects get better as the body adjusts to the new level of hormones. In some cases, the dose may need to be changed.
Some common side effects of bioidentical hormones include:
You may itch or get red around the area where you apply your hormones if you use a patch, cream or gel.
Why Would I Choose An Alternative To Hrt
Not every woman chooses HRT or can have HRT to help their symptoms of the menopause. For you, this may be because:
- You want an alternative treatment that works especially well for one particular symptom
- You have concerns about the safety and side effects of HRT
- You would prefer alternative treatments to help alleviate symptoms of the menopause
Do Bioidentical Hormones Cause Weight Gain
Yes, weight gain is a side effect of bioidentical hormones.
A note from Cleveland Clinic
Bioidentical hormones are used to help people manage symptoms of menopause or other hormonal imbalances. The FDA does not approve some bioidentical hormones. All hormone replacement therapy comes with risks. Compounded bioidentical hormones may come with more risk because their effects are not well studied. Talk to your healthcare provider about the pros and cons of hormone replacement. Most importantly, know that you do not need to live with unpleasant symptoms of low hormones. Your provider can help safely manage your symptoms.
Last reviewed by a Cleveland Clinic medical professional on 04/15/2022.
Other Treatments For Menopausal Symptoms
Studies have shown that some prescription medications can reduce hot flushes and sweats. These treatments may be an option if HRT cannot be used for health or other reasons, and should be discussed with a doctor.
The herbal medicine, black cohosh, may take the edge off hot flushes and sweats, but there is no data to support long-term use. There is also a rare liver condition that may be associated with the use of black cohosh.
Other complementary and alternative medicines have not been shown to be effective for menopausal symptoms when compared with dummy or placebo treatment in research studies.
Commercially available vaginal moisturisers may reduce vaginal dryness if used regularly. Consult your doctor about what will work best for you.
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Top 10 Supplements To Balance Hormones Naturally
Supplements are an easy, safe, and fast way to experience major health wins
Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone .
If you neglect your dietary and nutritional needs, stress management, sleep, and toxic load, then the supplements will not be able to support your body in the way that they should.
But, if you are making changes already to strengthen your foundation and reduce stress levels, then some of these supplements could be a key addition to your personal healthcare plan!
Lets take a look at the best and most well-researched supplements available for various types of hormonal support!
A quick note on supplement sources and quality: NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Many you find on supermarket shelves or from online retailers are not tested for qualityand many do not even contain the ingredients they claim! I created the Essentially Whole® line of supplements to guarantee a quality source of supplements you can trust for all your hormone needs.
The Best Natural Male To Female Transgender Hormones
- frequent doctor check-ups
- time-consuming trips to medical professionals
- and very often it creates some confusion with medical insurance .
It also includes huge hormone swings, dramatic mood changes, uncomfortable side effects.
A VERY quick physical change& drugs that are known to be very hard on the human physiology. Personally I have been drawn to using a more natural approach and a more gradual shift from my male to the female form.
I was also searching for a healthy alternative that works with my physiology to bring out more of my feminine hormones and suppress the naturally occurring male hormones in a more natural manner rather than using doctor-prescribed hormone replacement therapy.
I know that my natural female hormones are there and are strong within my body, I just needed some help setting them free.
Which is when I stumbled upon Transformations Labs!
This revolutionary company has changed my life!
Transformations Labs offers an easy to use kit which consists of a Testosterone Blocker and an Estrogen Booster.
I appreciate that this company uses 100% organic ingredients
and that they do regular baseline testing so each batch is just as effective and strong as the last.
When I began using their products I was a bit skeptical but within a few short days that all changed.
I could feel myself becoming calmer within my body, I felt less anxious with who I was and I felt a mental calmness and clarity come over my entire being.
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Who Shouldn’t Take Bioidentical Hormones
Using any type of hormone therapy is a decision made between you and your healthcare provider after carefully weighing the risks and benefits. Bioidentical hormones have been controversial, and many are not FDA-approved, but that doesn’t mean your healthcare provider will rule them out as a treatment option.
If you’ve had or are at high risk for the following conditions, hormone therapy may not be safe:
- Memory loss or confusion.
Replacing these lost or low hormones is the goal of bioidentical hormone therapy or conventional hormone therapy. Once hormone levels are increased, most people see their symptoms improve. However, there is not much evidence to support that bioidentical hormones are equal to conventional hormone therapy. Your healthcare provider can discuss your options for hormone replacement with you based on your symptoms and health history.