Lets Understand Estrogen Dominance First
It can happen due to two main reasons:
Reason #1: You have insufficient progesterone to oppose estradiol, the aggressive estrogen that has been connected to the growth of pathogenic cells like in the case of fibroids, cancers, and endometrial tissue.
Reason #2: The way your body is breaking down estrogens to the various estrogenic metabolites, is not favorable to you. I call them the dirty estrogens.
Due to a poor liver function, inappropriate diet, nutritional deficiencies, gut issues, chronic constipation, and use of conventional skincare and cleaning products, your body is receiving and/or creating too much of the antagonistic or dirty estrogen metabolites that cause harm.
Do I Have A Hormonal Imbalance
Hormones can be quite delicate, needing precise amounts to work effectively. Thats why hormonal imbalances are so common. Some factors, including nutritional deficiencies, can cause hormonal levels to fluctuate. Imbalances can show up in many ways and many Americans are unaware of an existing imbalance. Some signs provide a signal that hormones can be out of sync.
What Are Menopause Supplements
Menopause supplements are typically a combination of botanicals and/or vitamins and minerals administered to alleviate one or more of the symptoms women experience during menopause, says Dr. Petrucci. Black cohosh, red clover, chasteberry, dong quai and evening primrose are popular botanicals you often see in menopause supplements, she says.
While theres a lot of anecdotal evidence to suggest these botanicals can provide some reliefparticularly with hot flashesresearchers say many botanicals found in menopause supplements offer limited scientific evidence showing their effectiveness and long-term safetyGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
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Different Types Of Hormone Imbalances
Before we go straight to the supplements for hormone imbalance, lets first find out about the different hormonal imbalances that can occur in the body. Here are the possible hormone imbalances:
Also known as the stress hormone, cortisol is a steroid hormone that is produced by the adrenal gland in response to stress. Cortisol helps regulate blood pressure, blood sugar, and metabolism. It also plays a role in immune function and inflammatory responses.
An imbalance in cortisol levels can lead to conditions such as anxiety, depression, insomnia, and weight gain.
The thyroid is a small gland located in the neck that produces thyroid hormones and is part of the endocrine system. These hormones regulate many processes in the body such as growth, development, metabolism, and body temperature.
An imbalance in thyroid hormone levels can lead to conditions such as fatigue, weight gain, hair loss, and depression.
Estrogen is a female sex hormone that is produced by the ovaries. It plays a role in regulating the menstrual cycle and fertility.
An imbalance in estrogen levels can lead to conditions such as PMS, endometriosis, PCOS, and hot flashes.
Progesterone is a female sex hormone that is produced by the ovaries. It plays a role in regulating the menstrual cycle and fertility.
An imbalance in progesterone levels can lead to conditions such as PMS, endometriosis, PCOS, and infertility.
What To Look For When Purchasing Female Hormone Balance Supplements And Herbs
With SO many supplements and herbs available to choose from, it can be difficult to pick a trustworthy brand that is actually worth the investment. While Ive linked some of my favorite trusted herbs and supplements I use and also recommend to clients in this post , here are a few general guidelines to follow when purchasing female hormone balance supplements and herbs:
+ Third Party Tested the best way to ensure the quality of a supplement. While not required by law in the US, many companies do so in order to ensure a supplement is free of harmful levels of contaminants and doesnt contain any undeclared ingredients. Look for labels such as COA, NSF, USP, BSCG, or ConsumerLab
+ Fillers such as gluten, soy or dairy that may provoke an inflammatory response
+ Contain a safe and ideal level of vitamins and minerals
+ Consider possible interactions
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Probiotics For Hormone Balance
Were learning all the time just how important gut health is for overall health, so its no surprise to discover that probiotics are a key ingredient for hormonal balance. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin.
Do Menopause Supplements Work
As already mentioned, menopause supplements may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.
What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials.
Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
Some of the botanicals used in menopause supplements address anxiety and depression symptoms, which might directly impact the severity of menopause symptoms.
This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
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Top 10 Supplements To Balance Hormones Naturally
Supplements are an easy, safe, and fast way to experience major health wins
Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone .
If you neglect your dietary and nutritional needs, stress management, sleep, and toxic load, then the supplements will not be able to support your body in the way that they should.
But, if you are making changes already to strengthen your foundation and reduce stress levels, then some of these supplements could be a key addition to your personal healthcare plan!
Lets take a look at the best and most well-researched supplements available for various types of hormonal support!
A quick note on supplement sources and quality: NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Many you find on supermarket shelves or from online retailers are not tested for qualityand many do not even contain the ingredients they claim! I created the Essentially Whole® line of supplements to guarantee a quality source of supplements you can trust for all your hormone needs.
Questions And Answers About Estrogen Pills For Men:
Will taking estrogen change my voice?
No, to alter your voice you need surgery and voice lessons.
Will male to female hormones change my body structure?
Unfortunately no, your body will not decrease in size. Are there any Clinical Trials for the effects of estrogen on the male body?
Are there any Clinical Trials for the effects of estrogen on the male body?
Yes, there is a clinical trial currently open at the Mayo Clinic. Here is a link to the trial. A Study to Evaluate The Effect of Transgender Hormone Therapy on Adipose Tissue Biology and Distribution https://www.mayo.edu/research/clinical-trials/cls-20454329
Progesterones activate the androgen receptors slightly, so may be used to improve libido and mood. in some cases, it may be indicated to maximize breast growth, though this is likely happening via weight gain. Of note, some studies show a possible increased risk for VTE, cardiovascular disease and/or breast cancer with use.
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How Much Should You Take
Because there are no clear Recommended Daily Allowances for many of the active ingredients used in hormone balance supplements, you should always take the recommended dosage. When addressing a hormonal imbalance, the last thing you need is to overcorrect and get a different type of imbalance, so make sure not to overdo it.
They May Control Menopause
There is somealbeit limitedscientific evidence linking specific menopause supplement ingredients, notably black cohosh and St. Johns wort, to a reduction in menopause-related symptoms including hot flashes and mood changesGeller S.E., Studee L. Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Does Not. J. Womens Health. 2005 14:634649. .
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Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.
What Is The Natural Remedy For Hormone Imbalance
Hormone imbalance is a complex condition.
Not everyone struggles with hormonal issues, but plenty of women experience their share of hormonal ups and downs. Stress problems, depression, anxiety, severe PMS, and menopause symptoms can be the result of hormonal imbalances.
Hormones play a key role in the emotional state of both men and women, but as women, we are more likely to experience extreme and sudden changes in mood as a result of our hormones, mainly due to the monthly cycle and changing levels of progesterone and estrogen.
Fortunately, there are all sorts of tried and true ways to help balance hormones. One such way is by ensuring youre getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.
Using natural remedies such as vitamins and supplements for hormone balance has many benefits as they are safe and non-toxic and support the body to assist natural healing.
Natural remedies for hormone imbalance start with treating leaky gut, supporting the immune system, and changing your lifestyle. Everything is connected. Treating your body with drugs and hormonal treatments does not have to be your only option.
There are many safe natural treatments for hormone imbalance and simple self-help measures you can use to help with your symptoms. As well as diet changes, there are also many supplements to balance hormones that can help with specific symptoms.
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Moon Balance Mix Your Super
Your Super creates superfood and plant-based protein mixes that improve your physical and mental health. Theyre big believers in transparency, meaning you know what youre putting into your system before you buy it.
Moon Balance is a latte powder that helps balance your hormones and assists in combating the challenges that come with PMS.
Youll soon notice an improvement in getting a better nights rest, less frequent night sweats, and clearing brain fog.
Whether youre having a morning latte or afternoon smoothie, Moon Balance helps balance hormones and can be enjoyed in many ways and should be used once per day.
Your Supers mission is to improve health and hormonal imbalances by incorporating super plants into all their products. The Moon Balance Mix stays true to this claim.
The ingredients in this mix for the hormone imbalance supplement include Baobab, maca, hibiscus, amla berry, beetroot, and Shatavari powder.
The Ghanaian baobab in the Moon Balance Mix helps balance hormones and is rich in nutrients and vitamins that play a key role in promoting hormone balance and keeping your mood stable. Egyptian hibiscus has the same effects with the inclusion of reducing PMS pain.
Peruvian maca along with the Indian Shatavari are adaptogen superfoods that increase your energy levels throughout the day.
The Moon Balance Mix helps balance hormones and is a plant-based, gluten-free product making it a healthy, organic option.
Reasons For Low Estrogen
There are times when your estrogen levels fluctuate, such as during your period or when youre pregnant. But as you get older and approach menopause, your estrogen levels decline. For some, it happens earlier. Any condition that impairs the ovaries can reduce estrogen production.
Low estrogen levels can have a serious impact on your life. Fortunately, there are ways to replenish your estrogen supply so you dont have to suffer from the many life-altering symptoms.
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B Vitamins And Micronutrients
Vitamin B1, also known as thiamine, is likely helpful in treating PMS symptoms and painful menstruation. Several studies show that thiamine can effectively manage period pain and reduce symptoms of PMS .
Pyridoxine, or vitamin B6, also shows promise in reducing PMS symptoms, but is likely less effective when used alone instead of with other B vitamins . We recommend that you use a high-quality, B-complex formula that contains the active form of B vitamins for maximum benefit.
Research shows that several other micronutrients are also effective in improving hormonal health and reducing symptoms of an imbalance.
- Zinc: Supplemental zinc can help reduce excess hair growth in women with polycystic ovary syndrome , and may decrease triglycerides, blood sugar, and insulin resistance [32
Estroven Menopause Relief Weight Management
Best for weight loss
- No subscribe and save options
- Some ingredients have mixed effectiveness results in clinical trials
Estroven Menopause Relief Weight Management uses a unique blend of ingredients to help control weight gain during menopause and help alleviate hot flashes and night sweats. Each capsule contains the following ingredients:
Black cohosh is often used to reduce the effects of menstrual cramps and hot flashes. Clinical studies of the effectiveness of black cohosh are inconclusive, but many menopause supplements contain this ingredient.
Soy isoflavones are thought to reduce hot flashes and night sweats in those with menopause through its estrogen-like isoflavones, but clinical studies have shown mixed results.
CQR-300 contains an extract from the Cissus quadrangularis plant that has demonstrated significant effects on weight loss, blood glucose levels, and cardiovascular health in clinical trials.
This supplement does not contain lactose, hormones, gluten, stimulants, or preservatives. For best results, take one capsule daily for at least two months.
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Which Product To Start With
It all depends on your health and on which links are broken or not working optimally in your body to detox you from the dirty estrogen metabolites.
My recommendation is:
If you are highly symptomatic , start with all three products:
You can save money when you get the Estrogen Reset Kit, which contains all three of these products.
If you are not that symptomatic and/or budget is an issue for you, start with Sulforaphane .
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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Estrolibrium Estrogen Pills For Women
- EstroLibrium can help improve the times in a woman’s life when her estrogen levels are out of balance.
- VH Nutrition offers a 100% Satisfaction guaranteed with a 30 day money back guarantee.
- EstroLibrium’s formula can help increase estrogen levels in both women and men. Men should only take this product if they are desiring an increase in estrogen.
- EstroLibrium Estrogen Pills for Women is a female hormone balance and menopause relief supplement to form a potent female hormone support complex.
- New ultra potent phytoestrogen support to help balance estrogen levels to provide natural relief from menopause symptoms
How To Reverse And Manage Estrogen Dominance
The best approach that will generate the fastest and most profound changes is when you combine diet changes with supplements.
Diet is your foundation.
Supplements are your amplifiers and healing accelerators.
Since this article is focused on supplements, I will dive right in.
Key Products I Recommend:
Ideal for you, if:
- You know that your 2:16 hydroxyestrone balance is off, this is a great product to add.
- You are high in testosterone and you convert testosterone to estrogens.
- You need Phase 1 liver detoxification support .
Sulforaphane is a compound high in broccoli sprouts. It is a potent Phase II liver detox facilitator, acting on the sulfation pathway. Sulforaphane has also been linked to being anti-carcinogenic in estrogenic cancers.
#3 Calcium D-glucarate
Calcium D-Glucarate helps the elimination of excess estrogen and other toxins and protects against re-absorption. It supports Liver Phase II, glucuronidation pathway detox.
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