Do All Diet Pills Work Which Weight Loss Pills Guarantee The Best Results
As weight loss methods can be so vast and intensive, scores of companies have been coming up with their own brands of diet pills purely for the benefit of creating a market for their products.
More often than not, doctors give a prescription for obtaining diet pills, but there are many over-the-counter products that fulfill the same purpose. However, most diet pills are not at all effective and some take an age to show even mildly appreciable results!
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What Are Hormones And Why Should I Care
Hormones are signaling molecules that carry information all over the body for it to function properly. Everything from your mood, emotions, hunger, to larger more complex processes like reproduction are controlled by the endocrine system.
The endocrine system is a collection of glands that produce hormones.
There are so many hormones constantly sending messages it can be hard to keep track however, the more you know about specific hormones the more you can take an active role in controling your weight.
Does Hrt Help With Menopause Weight Gain
A womans estrogen levels play an enormous role in the way her body stores fat. Unfortunately, when she stops her menstruation and enters menopause, her estrogen levels drop, leading to a variety of symptoms including night sweats, hot flashes, insomnia, and of course, an increase in weight .
Hormone replacement therapy ensures that your protein hormones continue to burn calories and store fat as normal throughout menopause. By adding more estrogen to your body, you enable the hormone to increase leptin levels, which then make you feel fuller and less inclined to over-eat.
Additionally, some HRTs introduce testosterone on top of estrogen, which boosts energy levels and helps women maintain lean muscles as they age.
Overall, its been found that women who use hormone replacement therapy typically experience fewer problems with weight gain and distribution during menopause. If you think this might be the right path for you, talk to a doctor at a gynecology practice today.
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Treating And Managing Symptoms Related To Midlife Hormone Flux: What To Know
Mood swings, hot flashes, and many of the symptoms of perimenopause and menopause are treatable. When you consult with a physician, bring a list of your experiences so far, and what you have done to cope. Also, check with your doctor before taking herbs and supplements, because some can interfere with your current medications, or are not recommended for women who have had breast cancer.
Bioidentical Hormone Therapy For Weight Loss
When weight gain is caused by a hormonal imbalance, the most common treatment is to correct that imbalance. This is done by replacing or balancing the hormones with hormone replacement therapy . One form of HRT is bioidentical hormone replacement therapy, or BHRT, which utilizes hormones that are molecularly identical to what your body creates naturally.
Hormonal treatment for weight loss will vary, depending on the individual receiving the treatment. For men, testosterone replacement therapy for weight loss may be the primary option. For women, estrogen replacement therapy for weight loss may be a better choice.
Bioidentical hormones and weight loss have been linked. The right BHRT treatment plan can lead to:
- Increased lean muscle
In addition to BHRT, other hormonal weight loss treatments exist such as human growth hormone for weight loss and the hCG diet . Not all providers offer or recommend each of these options.
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How Hormone Replacement Therapy Works
As women become older, their hormone levels gradually decrease as part of the natural aging process. The natural decline in estrogen and progesterone can produce a range of unwanted symptoms that put women at risk of serious medical conditions and that compromise their well-being and quality of life.
HRT supplies women with a boost in these hormones so they can reduce their risk of serious diseases like osteoporosis and cancer, stave off symptoms of menopause, and get back to feeling more comfortable and enjoying their lives.
HRT can be delivered in the form of creams, gels, tablets, vaginal rings, skin patches, and pellets. Some forms of HRT, such as bioidentical hormone replacement therapy, can be personalized for women to ensure they receive the exact doses of estrogen and progesterone that their bodies need. This helps reduce the risk of health conditions associated with having high hormone levels such as chronic fatigue, breast cancer, and endometrial cancer.
Losing Weight The Old Fashioned Way
Odds are, if youre looking into somewhat more extreme ideas like bioidentical hormone therapy, youve probably already tried a good old fashioned diet and exercise. However, we should take the time to discuss this option anyway, because it is by far the safest and most effective way to lose weight and get healthy for most people.
When we hear the word diet, most of us just want to run and hide. Thats an understandable reaction, but diets dont have to be a scary thing. Many diet plans that trend these days are one extreme or another. They suggest cutting out carbohydrates completely or sticking to strictly liquids for a time.
These diets are not always advisable. Although it can take longer to see results, the best possible diet is simply to lower your sugar and fat intake and increase the amount of vegetables you eat. Its that simple. To put a number on it, think of 20/80. Make 20% of your diet just whatever you want to eat, and 80% healthy meats like fish, and lots of vegetables. It really doesnt sound so bad when you look at it that way. It might help to make a list of everything you eat so that you can see your problem areas and focus on those specifically.
However, a healthy diet and a solid workout routine are far and away the safest and most effective weight loss plan. Also, when you do finally get the results you want, they will be lasting results that wont be easily undone.
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How To Get Cortisol Under Control
Tips for maintaining healthy, balanced cortisol levels include the following:
- Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
- Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
- Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
- Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.
A Quick Overview Of Hormone Replacement Therapy
Whether youre just beginning to think about hormone replacement therapy or youre amid your menopause, its essential to know what to expect before you start taking hormones. Here are a few quick tips to help you make an informed decision about your treatment.
Symptoms of menopause
Symptoms of menopause after hormone replacement can be uncomfortable and even a little disruptive. However, there are treatments to help relieve these symptoms. In addition, lifestyle changes can help prevent premature menopause.
One of the most common symptoms of menopause is hot flashes. During a hot flash, a woman will experience sudden increases in body temperature, usually occurring once every hour. This can cause sweating, copious body odor, and a red face.
If a woman is experiencing hot flashes, her doctor may prescribe venlafaxine. This medication can also help with depression and anxiety.
The hypothalamus in the brain controls the bodys temperature. During menopause, the hypothalamus may not function properly. This can cause irregularities in the hearts rhythm and other symptoms.
Some women also experience feelings of anxiety and panic. This is a normal reaction to lower hormone levels. A woman experiencing these symptoms should talk to a therapist or counselor.
Treatment for menopausal symptoms
Side effects of hormone replacement therapy
Cancer risk
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Sm Nutrition Dim 200mg Supplement
Diindolylmethane, or DIM, is produced when you digest cruciferous vegetables like broccoli or cabbage and helps your body metabolize excess estrogen. By getting rid of excess estrogen, these supplements can help women with PCOS and menopausal symptoms and improve prostate health, energy, and muscle growth in men.
Hormonal Weight Gain Symptoms
Hormone weight gain usually occurs in the abdominal area, and may occur even if a womans behaviors and routines have stayed the same. At the same time, the woman may experience a variety of other symptoms that also indicate she is experiencing a hormone shift.
- Dry scalp and hair loss.
- Anxiety or moodiness.
- Pain during intercourse.
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Weight Gain Age 40 Why Does It Happen
Before we dive fully into hormone replacement therapy and its beneficial effects, lets talk a bit about why your age plays a role in weight gain.
Typically, we attribute weight gain to things like diet, a lack of exercise, and perhaps even side effects from drugs. However, as you age, your weight becomes increasingly tied to your hormones. Your hormones play a key role in the way your body maintains balance, and when their levels get off-kilter, you experience a series of issues including fatigue, weight gain, anxiety, and more.
When women approach and eventually enter menopause, its common for their estrogen levels to fall significantly. This change in body composition slows down your metabolism sometimes rather dramatically. Weight loss becomes an increasingly difficult goal to pursue.
Men also face age-related hormone fluctuations. Low testosterone levels rob many middle-aged men of their stamina, strong metabolism, and muscle.
Both men and women can also experience fluctuations in their cortisol levels as they get older. Cortisol is the main stress hormone, and when its levels are depleted, our bodies struggle to regulate blood pressure, inflation, and our sleep cycle. Increased feelings of stress may also lead to increased food consumption and therefore the risk of added fat in the abdominal and thigh areas.
Can Increase The Risk Of Blood Clots
Studies have shown that HRT may raise your risk of blood clots and stroke. This risk may be highest for people over 60 or who started menopause over a decade ago. The longer you take HRT, the greater the increase in your risk.
Because of this risk, health experts recommend the lowest possible HRT dose for the shortest period of time for people over 60 or who are 10 years past the onset of menopause.
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How Else To Lose Weight During Menopause
While hormone therapy is one of the most effective ways to prevent perimenopause and menopause weight gain in stomach, there are other things that women can do to control their weight at this time in their life, including:
- Get more sleep.
- Increase activity or stay active.
Another way to increase levels of estrogen in the body is to eat more foods rich in phytoestrogen, like broccoli, cabbage, Brussels sprouts, berries and peaches. Phytoestrogen is a plant-made chemical that is similar to the estrogen produced by the body. Eating phytoestrogens can help control symptoms of menopause.
How Long Does Menopause Weight Gain Last
Perimenopause can start any age beginning in the mid-thirties and into the mid-forties. For some women, perimenopause can last as long as 10 years. Weight gain associated with menopause can be permanent unless you make significant lifestyle changes or address your hormonal changes. That is why many women are looking for Natural Estrogen for Weight Loss.
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Hormone Replacement Therapy Alleviates Hot Flashes
Hot flashes are another menopause symptom that can interfere with your weight loss plans. Hot flashes can strike at any time and often make it feel like your body is on fire. Naturally, that can make it difficult to go get a workout in. In fact, exercise can even be a trigger for hot flashes, since a good workout will increase your core temperature.
Hormone replacement therapy is one of the most effective treatments for vasomotor symptoms, which is the medical term for hot flashes and night sweats. Therefore, taking HRT during menopause can relieve your hot flash symptoms and make it easier to burn that extra fat through a healthy exercise regimen.
Weight Loss And Bioidentical Hormone Therapy
If you just eat less and exercise more you will lose weight its simple math. How many times have you heard that and argued back that you ARE eating less and you ARE exercising more? While calorie intake contributes to weight loss, it turns out metabolism and hormones play a bigger role.
Energy loss that often comes with age-related hormonal imbalance contributes to weight gain in both men and women. Bioidentical hormone therapy can bring your hormones back into balance so that you can experience weight loss from the increase in energy, better sleep, and higher metabolism.
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Hormone Replacement Therapy May Cause Side Effects Tell Your Doctor If Any Of These Symptoms Are Severe Or Do Not Go Away:
- dark-colored urine
- light-colored stool
Hormone replacement therapy may increase the risk of developing endometrial cancer and gallbladder disease. Talk to your doctor about the risks of taking this medication.
Hormone replacement therapy may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administrationâs MedWatch Adverse Event Reporting program online or by phone .
Understanding The Challenges Of Weight Loss Over 40
The causes of weight gain are varied and complex. They can occur at any time during a persons life cycle, but women face an uphill battle as they age. More specifically, changing hormone levels make weight loss over 40 a significant challenge. Research has demonstrated that aging and the menopause transition each contribute substantially to altered metabolism that increases the accumulation of body fat and the risk of metabolic syndrome and insulin resistance.
This may not only deeply affect your confidence and comfort in your own skin, but also make you more vulnerable to a cluster of dangerous and potentially deadly conditions, including:
- Type 2 diabetes
- Heart disease and stroke
Excess weight is also associated with an increased incidence of depression, loss of self-esteem and social functioning and a decrease in health-related quality of life. In other words, weight loss over 40 is no trivial matter its a significant concern with very real implications for your physical and emotional well-being.
In the simplest terms, weight gain occurs when the energy consumed from food exceeds energy expended through physical activity and the maintenance of basal metabolism and body heat. Many factors affect energy balance in the body, including a variety of hormones that play key roles in balancing metabolism and energy homeostasis. In fact, hormonal imbalances and fluctuations lie at the heart of many womens struggles with weight, particularly as they age:
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Stress Hormones And Weight Gain
Here is how stress can cause weight gain
When you are put in a stressful situation the body goes into something called fight or flight mode. Immediately, the body starts churning out hormones which act as little messengers to protect you. We call these stress hormones.
There is nothing wrong with stress hormones. In fact, stress hormones give us a boost of energy and endurance, and help us be more alert.
Unlike our ancestors who used these stress hormones to prevent from getting eaten alive by predators, our body reacts to stress we may feel about a tight deadline at the office or making it on time to an important appointment.
Cortisol, Adrenaline and Norepinephrine are three of our most common stress hormones. Stress hormones slow down our metabolism which in turn increases our ability to store fat.
Menopause Supplements For Weight Loss
Below are some menopause supplements that may help with weight loss.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
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Hrt Can Make Weight Loss Over 40 A Reality For Women
It can happen rather insidiously. Your youthful figure gives way to a pooch here and a bulge there. The metabolism that has once allowed you to enjoy your favorite foods without regret seems to have forsaken you. Suddenly you no longer look or feel like yourself.
Many women over 40 are seeking to lose weight some for the first time in their lives. As perimenopause takes hold, the body and shape with which you are familiar are replaced by a foreign silhouette, one that is heavily influenced by shifting hormones and a slowing metabolism.
Muscle mass declines and stubborn belly fat appears, and the effects can be more than aesthetic. Some studies have even shown that having a higher body mass index can exacerbate some symptoms of menopause, including hot flashes and night sweats.
Plus, weight gain can put you at risk of a whole range of diseases, such as diabetes and heart disease, that can create life-threatening health problems and seriously affect your quality of life.
You are not doomed to live with those extra pounds. Today, there is more support available than ever before to help you look and feel your best as you age. And, with the right strategies, you can make weight loss over 40 a reality for you.