Does Hrt Help With Weight Loss
If youre looking for a way to lose weight, you may have heard about Hormone Replacement Therapy. HRT is a treatment where individuals take hormones to replace those no longer being produced by the body. Most commonly, HRT is prescribed for women going through the menopause.
However, HRT can also be a great way to help with weight loss. Bodyline Clinic can help you lose weight with our bespoke bioidentical hormone replacement therapy.
Hormone Replacement Therapy Can Help You Burn More Calories
Exercise is one of the most effective ways to lose weight.
But sometimes, no matter how hard you try, you just cant seem to get rid of those stubborn pounds.
Hormone replacement therapy can help by replacing estrogen levels that drop during menopause. Estrogen can help increase metabolic rate in women and therefore can increase the number of calories you burn during exercise.
In one study, women who underwent HRT burned more calories during exercise than women who did not receive HRT.
This means that HRT can help you lose weight even if you dont make any changes to your diet or exercise routine.
Plus, burning more calories during exercise can help you tone your body and build muscle. And we all know that muscle burns more calories than fat, so this is a great way to boost your metabolism even further.
If youre looking for an extra edge in your weight loss journey, hormone replacement therapy may be just what you need.
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While we cant turn back the clock, we can certainly use functional medicine to provide your body with the right tools that will help to heal and maintain both acute medical issues and chronic conditions. KC Wellness Center focuses on the underlying causes of your health ailments. We will discuss your medical history, your overall health, and your lifestyle as well as perform a holistic exam. By doing this, we are able to determine how we can help you heal, what should be done to improve your health and then maintain your good health, and how to prevent problems in the future by using your bodys natural abilities.
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Are Hrt Pellets Safe
HRT pellets are placed just under the skin and consistently release small doses of hormones to prevent the roller coaster effect associated with many other types of hormone replacement therapy. HRT pellets deliver sustained hormone levels throughout the day for between 4 and 6 months, or until the pellets have been completely dissolved by the body. HRT pellets are generally used only in bioidentical hormone replacement therapy, since the hormones and pellets used are completely natural and can be safely absorbed by the body. HRT pellets are safe to use, and have been backed by nearly 8 decades of professional medical research.
Hormonal Imbalances Are Common
If you believe you may be suffering from a hormonal imbalance, you are not alone. Of all individuals who suffer from symptoms associated with hormonal imbalance, around 80% are women and 20% are men.
As it relates to weight gain, decreased testosterone levels can cause stubborn and persistent weight gain in our midsection.
Excess belly fat can lead to other serious health risks.
When it comes to excess weight associated with hormonal imbalances, a body fat percentage of 35% or more for postmenopausal women means a higher risk of obesity-related heart and diabetes risks. The risks dont stop there, in fact you can also suffer from a higher total and LDL cholesterol and insulin resistance.
Insulin is the primary hormone in regulating glucose levels in your blood. If your body builds up an insulin resistance, then you are at a high risk of being diagnosed with diabetes.
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Understand How Insulin Impacts Weight
Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.
Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.
Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.
Losing Weight & Hormone Replacement
As a woman ages, her body produces fewer female hormones required for reproduction and menstruation ceases. Menopause causes an array of emotional and physical symptoms. Many women survive the negative effects of menopause with the help of hormone therapy also known as hormone replacement therapy. Although hormone therapy can cause temporary weight gain, permanent changes in body fat distribution should be attributed to the menopause process. Losing weight can be more difficult during and after menopause, with or without hormone replacement.
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How Hormone Replacement Therapy Can Help You Lose Weight
If youre like many women, youve probably been struggling to lose weight for years.
You may have tried every diet and exercise program out there, but nothing seems to work.
Have you ever considered hormone replacement therapy? Hormone replacement therapy can help you lose weight in a number of ways, including reducing your appetite and increasing your metabolism.
In this blog post, we will discuss the benefits of hormone replacement therapy for weight loss and how it can help you finally achieve your goal weight!
What Causes Weight Gain During Menopause
Hormone replacement therapy can make it easier to lose weight during and after menopause.
Menopause brings about a lot of changes that can lead to weight gain and higher fat content in your body. As hormones like estrogen and progesterone fluctuate and decline, you might notice its harder to keep the weight off. There are several reasons for menopausal weight gain, including:
- Body Fat Distribution: With low estrogen levels during menopause comes changes in how your body distributes fat and muscle. It can lead to your body creating more fat and also increasing fat in your stomach area.
- Age: Our metabolisms and energy levels tend to get lower with age. As you approach middle age, which is also the average time of menopause, it can be harder to keep your weight under control.
- Hormone Imbalances Affect the Metabolism: Your metabolism controls how many calories you burn at rest and during activity. Slower metabolism means you burn fewer calories overall and, therefore, are more likely to store those extra calories instead of burning them. Low estrogen levels due to menopause may slow down your metabolism and lead to weight gain.
- Menopause Symptoms: Symptoms of menopause like hot flashes, sleep disturbances, mood changes, and fatigue can all play a role in weight gain. These symptoms make it hard to engage in healthy habits like exercise and maintaining a balanced diet.
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Do You Gain Weight When You Stop Hormone Replacement Treatment: Withdrawal
Each type of hormone therapy for weight loss has a withdrawal period. Do you gain weight when you stop hormone replacement therapy? Healthcare providers warn patients about Prempro and weight gain when prescribing HRT. This side effect is in the list of rare adverse reactions in the information page to the drug inside the package or on its official website. Endocrinologists inform that a hormonal tablet, gel, oil, implant, vaginal ring, injection, and HRT cream and weight gain occur in fewer patients as the effect is usually the opposite.
When the organism gets medical assistance that demands a period longer than a week, the body will get used to it and depend on its help. If a patient takes medicine for a year or more, the organism will get stressed in case a person interrupts the supply overnight. Regarding guidelines and recommendations of experienced endocrinologists, average hormone therapy for weight loss takes from four to five years. Such durable dependence cannot disappear in a day. To prevent the response that can be dangerous for a patients health, an endocrinologist together with a GP creates a plan for gradual cessation.
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How Should This Medicine Be Used
Hormone replacement therapy comes as a tablet to take by mouth. It is usually taken once a day. To help you remember to take hormone replacement therapy, take it around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take this medication exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor. Do not stop taking this medication without talking to your doctor.
Activella, FemHrt, and Prempro come as tablets containing estrogen and progestin. Take one tablet every day.
Ortho-Prefest comes in a blister card containing 30 tablets. Take one pink tablet once daily for 3 days, then take one white tablet once daily for 3 days. Repeat this process until you finish all the tablets on the card. Begin a new blister card the day after you finish the last one.
Premphase comes in a dispenser containing 28 tablets. Take one maroon tablet once daily on days 1 to 14, and take one light-blue tablet once daily on days 15 to 28. Begin a new dispenser the day after you finish the last one.
Before taking hormone replacement therapy, ask your pharmacist or doctor for a copy of the manufacturerâs information for the patient and read it carefully.
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Reasons You Have Low Hormones
Your hormones can become depleted for any number of reasons. An underlying health condition, chronic stress, lack of sleep, nutritional deficiencies, a toxic overload in your body, and some medications can all disrupt hormone levels.
You can also be generally healthy and end up with low hormones because their production naturally goes down as you get older. The classic example is the decline in estrogen at menopause, but men also lose testosterone at a steady pace after the age of 30 or 40. Aging also leads to a gradual but continuous drop in cortisol, thyroid hormones, and DHEA.
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Good Exercise Choices After Menopause
What types of exercise can best help you lose and maintain weight after menopause?
- Strength training, or a weight-resistance exercise program, helps build muscle mass and improve metabolism. Strength training also helps you maintain bone mass. Because you lose muscle mass as you age, add strength training to your workouts, if you haven’t before. Aim for two or three times a week. Examples of strength training include weight machines, dumbbells, exercise bands, yoga, and gardening.
- Low-impact aerobics are good for your heart and lungs. Walking, for example, is one of the best choices, because you can do it anywhere, anytime. Other examples of aerobic exercises include swimming, cycling, aerobics, tennis, and dance. Exercise moderately for at least 30 minutes most, if not all, days of the week.
- Whenever you can, add activity to your day. Wash the car, play hide and seek with your kids or grandchildren, get in a game of ping pong, etc.
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The Hidden Facets Of Testosterone
In men, low testosterone levels are directly linked to low muscle mass. You can continue going to the gym, performing crunches at home, and lifting weights, but without testosterone, youll struggle to build and maintain muscle. And muscle plays a role in regulating weight it demands more energy to maintain and therefore burns more calories.
With a drop in muscle mass, your metabolism also slows. This paves the path for stubborn pounds you cannot lose despite your best efforts. In addition, fat cells act much like other cells, sending signals and secreting chemicals that influence the rest of your body. To illustrate, fat cells release an enzyme that converts testosterone to estrogen. An imbalance between these two hormones increases body fat, especially around the middle.
A Hamster Wheel
Weve established that testosterone increases body fat. In turn, this excess fat impairs the bodys ability to effectively produce and use testosterone and only reduces levels that are already too low. You can therefore see the vicious cycle that ensues once testosterone levels begin to wane.
Hormone Replacement Therapy Aids In Weight Loss
Its common for women to pack on a few pounds around the time of menopause, but there are several ways you can lose that weight and maintain a healthier weight during and after menopause. Hormone replacement therapy can help in many ways with your weight loss goals if youre suffering from symptoms of menopause. Several studies have found that menopausal HRT can have a big impact not only on weight loss, but also how much fat your body stores and where. Lets talk about how hormone replacement therapy can help you lose weight.
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Other Exercise Tips To Help Ensure Success
Before you begin exercising:
- Talk to your doctor about a new exercise program. Choose activities you enjoy so you’ll stick with your workouts.
- Find an exercise partner to help you stay motivated.
- Buy supportive shoes — the right ones for your activity.
- Pick a start date and start.
After you begin exercising:
- Allow at least 10 minutes to warm up before starting to exercise rigorously. To do this, choose an activity that gently works major muscles.
- Before you work out, stretch the muscles that will absorb most of the shock of your exercise routine.
- If you have any new pain while exercising, stop and let your doctor know.
- Gradually boost the distance, length, or intensity of your workout.
- Mix it up. Do different exercises to keep from getting bored and to keep your body challenged.
For the best fitness results, combine your exercise efforts with good nutrition. Here are just a few tips:
- Choose whole grains, fruits, vegetables, and lean protein.
- Stay away from processed foods.
- Keep a food diary, or explore programs for your computer or apps for your cell phone, to help you watch how many calories you eat.
- Don’t eat too late in the evening.
- When you eat out, take half the serving home.
- Eat smaller amounts but more often.
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Is Hormone Replacement Therapy Right For Me
HRT may be ideal for you if you suffer from moderate to severe symptoms of menopause that strongly impact your health, well-being, and quality of life. Hot flashes, weight gain, sleep loss, depression, and reduced sex drive are just some unpleasant symptoms of menopause that can be difficult to manage and live with, but that can be improved with hormone replacement therapy.
HRT is also ideal for those who have lost bone mass and arent responding to other treatments, and for those who have had a hysterectomy, have had their ovaries removed, or who have suffered loss of ovary function.
Though HRT offers a number of health benefits for women going through menopause, this treatment may not be ideal or safe for everyone. Talk to your doctor about the risks of HRT if you suffer from abnormal vaginal bleeding, have gallbladder disease, youre a smoker, or if you have blood clots or chronic liver disease. HRT may not be safe for you if you have a family history of breast cancer, endometrial cancer, or uterine cancer.
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Best Age For Hormone Replace Therapy
HRT or Hormone Replacement Therapy is not for anyone and everyone. You have to reach a certain age before getting it done. Also, it comes with a few terms and conditions of its own that you need to follow for the rest of your life. As of now, the ideal age for Hormone Replacement Therapy is between 40 to 80 years. This is the span when you have most of the hormonal imbalances and tend to become overweight as you lack that zest to remain fit. Another reason why this stage is best for the HRT is because you will have to be on a strict healthy food diet.
Over the years, people have been hugely benefited by HRT and thus it has gained enough popularity. It is a very simple process and if you go through National HRT, you will get a better idea about this process while understanding the additional benefits as well. So, take a leap of faith and become younger all over again by opting for this highly effective therapy.
Does Hormone Replacement Cause Weight Gain
You may have heard that there is a connection between testosterone pellets and weight gain. In almost all cases, this is caused by temporary water retention, which is often mistaken for weight gain.
Once your doctor has dialed in the exact amount of hormones you need, this side effect should dissipate and you should find that you feel slimmer and healthier than you did before.
If your dosage isnt right, you could experience weight gain. This is one of the reasons why its so important to receive treatment by a qualified professional and keep up with all of your follow-up appointments. Eventually, youll achieve optimal balance and reach a stable, healthy weight.
For best results, youll want to combine your hormone therapy with a healthy lifestyle that includes diet, exercise, and stress management. Doing so makes it more likely that youll eliminate all or most of your unpleasant symptoms and experience overall better well-being.
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