Hot Flashes And Night Sweats
One of the most common symptoms of perimenopause is hot flashes, which often coexists with night sweats. Almost 80 percent of people who are in perimenopause or transitioning into menopause have hot flashes. Also, most women who receive chemotherapy or undergo surgery to remove their ovaries will experience hot flashes.
Scientists know that hot flashes occur as a result of low estrogen levels. Each hot flash involves a sensation of heat that starts in the chest area and travels to the neck and the head. It can last for a few minutes and may cause sweating. Some women also develop a faster heart rate during hot flashes.
If a hot flash happens during sleep, they are called night sweats. Women who have night sweats often wake up in the morning feeling tired.
Some people experience redness along their neck and face during a hot flash. This is called a hot flush.
On average, each hot flash lasts for about three to four minutes. Hot flashes can occur for a few months to several years. In a few rare cases, some people had hot flashes for 10 years.
Other signs of hormonal imbalance include:
- Heavy or irregular periods, missed periods, frequent periods, or stopped periods
- Vaginal dryness and itching
- Weakened muscles
- Pain in the muscles, tenderness, and stiffness
- Pain and swelling in the joints
- Cancer treatments
How To Fix Your Hormones And Lose Weight
Ive hit a stubborn weight-loss plateau, writes this weeks house call, even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?
Ive discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.
One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances.
No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode.
At the same time, insulin isnt the only player other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, lets briefly look at each of them here.
A common cause of hypothyroidism is gluten intolerance.
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Will Increasing My Estrogen Help Me Lose Weight
Some evidence suggests that estrogen hormone therapy increases a woman’s resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight. Other age-related factors.
Key Takeaways About Hormonal Weight Gain
What Causes Weight Gain During Menopause
Weight gain during menopause can be caused by a number of different factors including hormonal changes and is commonly felt most keenly around the stomach area. However, it is important to look at the full picture and take a holistic approach when determining the cause of weight gain during menopause, as lifestyle, mental health and genetic factors could all play a role.
As you get older your metabolism slows down and your body burns calories at a slower rate. If therefore, you continue to eat in the same way as you always have done but dont increase the exercise you do, you are likely to experience weight gain during menopause.
Similarly, many people reduce the amount of exercise they do as they get older, which leads to muscle breakdown and increases fat. Unhealthy eating continues to be a big risk factor for gaining weight during menopause, particularly when combined with a slower metabolism.
Looking at your family history can also be an indicator of potential weight issues during menopause, as a genetic predisposition to weight gain at this time is common.
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Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.
In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.
Get Help Shedding Those Extra Pounds
As women age, it can be even more difficult shedding those extra pounds. A healthy diet, exercise and the proper amount of sleep all help, but there are also environmental factors that can alter your hormone balance. The Ageless and Wellness Medical Center is here to help!
Dr. Randolph, author of the bestselling weight loss book, From Belly Fat to Belly Flat offers many services and options to reach your weight loss goals. From customized prescriptions to the energizing and fat burning Lipo B12 shots to a full range of pharmaceutical-grade supplements that target specific weight loss concerns, youll find your answer here.
Dr. Randolph can diagnose your hormone balance and suggest the proper supplements to help. Come visit the Medical Center in Jacksonville, FL. If you cant make it to Florida, check out the hormone balance test kit and Shape Up Pack at the Online Wellness Store. Get the help you need today!
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Can Hormones Make You Weigh More
The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.
Hormones And Womens Weight
Since hormones regularly fluctuate in women and since those fluctuations can cause a variety of symptoms Davis said that hormones are often implicated when other health problems arise, sometimes without justification.
Some hormone-related disorders can cause weight changes. Hyperthyroidism, for example, occurs when the thyroid gland produces too much of the hormone thyroxine, according to the Mayo Clinic. That can result in weight loss or gain.
But that doesn’t establish hormones as a driving factor for all weight gain.
Pregnant women also gain weight in part due to the release of hormones that encourage fat deposits, Davis said. But she said pregnancy is not a womans general state, and therefore the rich hormonal milieu of pregnancy cant be implicated in all weight gain, either.
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Balance Your Hormones For Weight Loss
There is a strong connection between hormones and weight gain. When hormone levels increase or decrease, a chain of events occurs. Your body forgets its full, the metabolism slows, and your weight increases.
Thankfully, hormonal weight gain is treatable. Our team strives to assist men and women struggling with hormonal imbalances. Contact us to learn more about our hormone and weight loss treatments.
Menopause And Weight Gain
To explain the connection between menopause and weight gain, Dr. Dorr explains:
âMenopause occurs when the ovaries stop making estrogen and its counter-hormone, progesterone. Progesterone is made when eggs from the ovaries are released. On average, it is age 51âbut symptoms can start in the 40s. Testosterone made by both the adrenals and the ovaries starts to decline slowly in the 30s.â
Additionally, Dr. Dorr points out that thyroid function can also be affected by menopause. Imbalances to thyroid levels can cause fatigue and weight gain:
âAs we age, the thyroid also has increasing difficulty in converting the storage thyroid hormone to the metabolically active version. The stresses of poor sleep, aging parents, and financial stresses of job and family can significantly impact the adrenal gland and its production of cortisol and adrenaline.â
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These Hormone Tests Will Give You A Clear Insight Into Your Well
Youve tried each and every trick in the book to lose weight but it all seems in vain. Especially if you are a womanyou are bound to be more vulnerable to slow metabolism, food cravings and hormonal changes throughout your life. So everything from PMSing to pregnancy, menopause to daily stress could take you through a variety of ups and downs, courtesy your hormones.
Research has also revealed that appetite, weight-loss, metabolism and female hormones are all closely linked. So, if you cant find a happy solution to your weight gain, it is probably because of your skewed hormonal balance.
Therefore, you may want to get these 6 hormones tested before losing all hope:
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Higher levels of visceral fat increase your risk of cardiovascular disease and other chronic conditions.
While menopause may not directly cause weight gain, many scientists believe that changes in your hormone levels contribute to these differences in fat mass and fat distribution.
Estrogen is one of the main sex hormones in women. During menopause, estrogen levels begin to decrease.
As estrogen levels decrease, the accumulation and distribution of fat changes. A recent study found that the number of fat cells in female participants actually decreased, but the amount of fat stored in each fat cell increased.
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Which Profile Best Describes Your Experience With Weight Gain
- Weight gain and hormonal imbalance. Is most of your weight gain in the form of belly fat that just wont budge? As early as your mid-30s, estrogen levels can begin to fluctuate and cause an imbalance with other sex hormones. The body attempts to restore this hormonal imbalance by seeking out more estrogen wherever it can find it. This is why belly fat can suddenly appear out of nowhere at the beginning of perimenopause the hormonally active visceral fat that makes up belly fat actually produces estrogen. If left untreated, the body produces more and more belly fat to compensate for this estrogen imbalance. Learn more about how to lose belly fat in 5 easy steps.
- Weight gain and sleep deprivation. If you find yourself getting less than 7 hours of quality sleep per night, or suffering from menopause insomnia or sleep apnea, you may be chronically sleep deprived which can make weight loss nearly impossible. This is because regular, quality sleep determines your bodys circadian rhythm, which impacts everything from energy to production of leptin, the hunger hormone that signals when youre full after a meal. Have you ever noticed that youre more likely to reach for sweet or salty junk food when youre tired? You simply cant lose weight without adequate amounts of deeply restful sleep. Read more about Dr. Mary Jamess top tips for how to improve sleep naturally.
Why Hormones Arent Always The Bad Guys
According to endocrinologist Dr. Joshua Thaler, while there are many hormones involved in regulating body weight, few directly cause weight loss or weight gain in an individual. Its often the health conditions resulting from hormonal imbalances that may lead to significant weight gain or loss.
Levels of certain hormones change with age as well, and that can sometimes cause weight gain. For most people who are overweight, however, hormones are not the main cause.
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Signs Your Hormones Are Causing Weight Gain
Several different factors can cause belly fat, including gender, age, dietary habits and amounts of physical exercise and hormonal misfiring. So how can you tell if hormones are the cause of your abdominal weight gain? While you can look out for some signs, its important to discuss any of your questions with a doctor to identify the root cause. Sometimes its not always so obvious and can vary from person to person.
Here are a few warning signs and symptoms you can look out for to help identify the cause of your belly fat:
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Hormone Imbalances In Men
Low testosterone may be causing weight gain in men who have a lower metabolism and get poor sleep. Supplementing testosterone through hormone replacement therapy initially leads to more weight gain because it increases muscle mass, but this is only temporary.
Muscle naturally weighs more than fat. You might go through an awkward stage during treatment where your weight increases until, of course, the muscle youre developing becomes more metabolically active and burns more calories at rest. At that point, your weight should decrease.
Of course, supplemented testosterone comes with risks particularly, a higher risk of developing prostate cancer and poor cardiovascular health.
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Hormones Influence Body Weight
Fat storage and breakdown are strictly regulated by certain hormones in the body. Hormones also influence energy expenditure, or the number of calories your body burns on a daily basis.
For this reason, fluctuations in hormone levels may lead to weight gain or loss, as well as body fat accumulation in specific areas.
For example, the thyroid secretes hormones that are responsible for metabolism regulation.
When the thyroid gland is overactive, it releases too much thyroid hormone. This puts the body into a hypermetabolic state, where it burns more calories . This is known as hyperthyroidism.
Conversely, an underactive thyroid, characterized by low thyroid hormone levels, leads to less energy expenditure . This is known as hypothyroidism.
This is why people with hyperthyroidism may lose weight, while those with hypothyroidism may gain weight.
Insulin is another hormone that can affect body weight.
Cells need insulin to use glucose for energy and store it for later use in the form of glycogen. Insulin is also required for storing energy as fat and inhibiting fat breakdown to maintain body weight .
Keeping insulin levels within a standard range is critical. Chronically elevated insulin levels may lead to insulin resistance, where cells stop responding appropriately to insulin.
Human and animal studies indicate that this may lead to the impairment of hunger and fullness hormones, excessive fat uptake by organs like the liver, and compromised metabolism (
Hormone Imbalances In Women
Hormone imbalances are a bit more complicated in women because of the natural shifting of hormones during the menstrual cycle particularly progesterone and estrogen.
Progesterone levels dominate estrogen levels in the second half of the menstrual cycle. Progesterone is the pregnancy hormone, and it can interact with your bodys insulin levels to make sure enough nutrients are delivered to a growing baby.
But, when a woman isnt pregnant, excess progesterone can lead to increased insulin levels and increased sugar stored as fat. Excess progesterone can also impair your bodys ability to regulate its blood sugar, which can make losing weight harder in the last two weeks of your cycle. Sometimes, just being on birth control can balance the big hormone swings that lead to weight gain.
Conversely, a lack of progesterone and estrogen can cause weight gain as well.
When women go through menopause, their ovaries stop making estrogen and progesterone. Not only is that often accompanied by weight gain, its also often characterized by the redistribution of fat to different places in the body a double whammy.
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Are There Preventative Steps Or Measures To Avoid Hormonal Weight Gain
Seeking early evaluation with an endocrinologist so the appropriate interventions can be started sooner will help with minimizing and possibly reversing hormonal weight gain. Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.