The Link Between Your Weight And Your Hormones
Weight gain isnt just an issue associated with the food you eat or how much you exercise. It can also be affected by your hormones and vice versa. If youve noticed that youre experiencing hormonal changes and/or weight fluctuations, it might help you to discuss these issues with your doctor.
Drs. Daniel McDonald and Marc Wilson, as well as the rest of our team at OB/GYN Specialists, want you to feel comfortable and confident in your body. One of the best ways to get there is to understand how your body works, especially how many of its functions, which may seem independent of one another, are actually linked.
Hrt Can Make Weight Loss Over 40 A Reality For Women
Itcan happen rather insidiously. Your youthful figure gives way to a pooch hereand a bulge there. The metabolism that has once allowed you to enjoy yourfavorite foods without regret seems to have forsaken you. Suddenly you nolonger lookor feellike yourself.
Many women over 40 are seeking to lose weightsome for the first time in their lives. As perimenopause takes hold, the body and shape with which you are familiar are replaced by a foreign silhouette, one that is heavily influenced by shifting hormones and slowing metabolism. You are not doomed to live with those extra pounds. Today, there are more supports available than ever before to help how you look and feel as you age and, with the right strategies, you can make weight loss over 40 a reality for you.
Can Taking Estrogen Help You Lose Weight If You Are A Man
Men begin to experience the cons of andropause during the after-50 period. Males lose sexual drive, muscles become weak, and overall well-being drops. Does hormone replacement cause weight gain in men? Testosterone accumulates fat in the abdomen and its low to up levels cause risks for syndrome X and fatness in tummy and breast areas. Katya B. Rubinow, MD, published an article in NCBI which goal was to answer the question can taking estrogen help you lose weight if you are a man? Clinical trials and thorough research asserted that decreased and excessive levels of estrogen in the male organism result in metabolic dysfunction and obesity. The implication of the research claims the crucial role of estrogen in hormone therapy for weight loss.
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Your Low Testosterone Levels Are Slowing Down Your Metabolism
You are confronted with an astounding number of toxins each day, including pesticides, herbicides, genetically modified foods, and about six different synthetic hormones in meat. Toxins are lurking in face creams, prescription drugs, processed foods, your lipstick, the linings of tuna fish cans, the fire-retardant materials in couches, and even the air you breathe. The list goes on.
Many types of these toxins, such as pesticides, plastics, and industrial chemicals, behave like estrogen when absorbed in the body. Experts believe that our increasing exposure to toxins helps explain why so many girls are entering puberty earlier and why many boys exhibit feminine characteristics such as developing breasts. Xeno-estrogens, as these particular toxins are called, have been associated with an elevated risk of estrogen-driven diseases like breast and ovarian cancers and endometriosis.
All this fake estrogen overwhelms your body’s testosteronewhich is vital for hormone balanceand contributes to estrogen overload. Testosterone contributes to muscle growth, which in turn supports metabolism. And, as we already know, estrogen overload raises insulin insensitivity. The combination adds pounds to your frame: A study from Sweden published in the journal Chemosphere showed that exposure to a particular type of pesticide called organochloride was linked to a weight gain of 9½ pounds over 50 years.
Can Hormone Therapy Help Lose Weight And What Type To Prefer
Can hormone therapy help lose weight when one uses creams or gels? Scientific studies have tested different forms of HRT and claimed that shots, pills, and implants cause more negative variables compared to gels and HRT cream and weight gain. Health advisors prescribe stronger variants for surgical menopause weight gain because in that case, the body lacks organs that produce reproductive hormones. If a person wants to relieve some symptoms, one can turn to hormonal forms which give fewer negative reactions like creams, gels, and pessaries.
Clinical trials state that bioidentical hormone therapy for weight loss is safer compared to the traditional one. Such hormones are native to the human body because their composition is identical. The organism does not reject them and is more likely to cope with problems initiated by the transition period. Studies also assure the beneficial influence of bioidentical hormone therapy for weight loss. Can hormone replacement therapy help you lose weight? Yes, but only when treatment unites professionals, unique approach to medication, and the most suitable form of hormones with the right dosage.
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Can Bioidentical Hormones Help You Lose Weight
Many people would like to lose a little weight, or maybe they would like to lose a lot. According to The National Center for Health, 39.8% of Americans over the age of 20 were obese in 2015, and over 7% of them were severely obese. We start diets, workout plans, and New Years resolutions, but sometimes we feel the need to take more extreme measures to shed unwanted pounds. In this article youll find out all you need to know about bioidentical hormones and weight loss.
Combine that struggle with the weight that many women gain during menopause, and its no wonder that people are looking to other possibilities. While bioidentical hormone replacement therapy is not intended as a weight-loss procedure, it might be something worth looking into. It is important to always consult your doctor before making any decisions concerning your health and body.
Bioidentical hormones are hormones that are designed to be identical on a molecular level to the hormones produced within your body . The idea behind bioidentical hormones is that side effects will be lessened, and effectiveness will be increased by introducing hormones that are identical to what your body already produces.
Bioidentical Hormone Replacement Restores Hormone Balance
A sure way to reverse the effect of a hormone imbalance on your weight is to restore your hormones back to normal levels. The great thing about regaining your hormone balance is that it does more than help you lose weight it also helps to reverse and prevent the multitude of health problems that arise due to low hormones.
Here at BioAge Health, you receive personal attention and customized hormone replacement. We review your medical history and run advanced lab tests to determine your hormone levels. If you have any imbalances, your hormone therapy is individually developed to replace the precise amount and type of hormones you need.
Dr. Kodama prescribes SottoPelle® bioidentical hormone replacement therapy for several reasons. Bioidentical hormones are identical to those produced by your body, so they exert the same effect. Additionally, the hormones in your SottoPelle therapy are made from natural botanicals.
While youre on bioidentical hormone replacement therapy, we routinely check your hormone levels to be sure you maintain optimal, healthy levels.
Do you want to learn whether a hormone imbalance factors into your weight gain? Call BioAge Health or use the online booking feature to schedule an appointment.
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Why Am I Putting On Weight And Why Is It So Hard To Take It Off
If you are putting weight on easily and having a hard time taking it off, you should know that hormonal imbalances affect weight-loss and weight gain and could be part of the problem or maybe even the whole problem. In fact, some hormonal imbalances can make it down right impossible to lose weight!
Plenty of people attempt various diets and exercise programs with the intention of taking off any excess weight. Sometimes it can be frustrating when results are not forthcoming, which can end by giving up all together. What many people dont realize is that there can be many underlying health issues which impede weight loss attempts. Not only that, but these same issues can actually be the cause of the weight gain in the first place, in addition to poor diet and lack of exercise.
Hormone imbalances and other deficiencies can very likely be the reason. We frequently get phone calls from patients who are desperate for help because the pounds keep packing on no matter what they do. Unfortunately, many of them have sought help from their doctor, only to be told that they just need to eat less and exercise more, period. This not only leads to feelings of shame, but also helplessness and can be quite demoralizing.
Does Hormone Replacement Cause Weight Gain In Perimenopause Women
Women often have to face climacteric problems before 45. The reason for that can be cancer, long-time sickness, dysfunction of the endocrine system, or removal of reproductive body organs. They experience untimely hormonal collapse and demand the best hormone replacement for weight loss and other negative factors of perimenopause. If a person doesnt have contradicting hormone therapy for weight loss conditions, she will proceed to HRT immediately.
Does hormone therapy cause weight gain in women who suffer from ill-timed menopause? Hormone replacement therapy and weight loss are more effective if applied earlier. A woman starts getting more tummy fat in perimenopause. Consequently, surgical menopause weight gain can be slowed down or prevented due to hormone therapy for weight loss at the early stages.
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A Daily Battle With The Bathroom Scale Can Cause Shame Judgment Suffering And Obsession With Weightcontributing Further To Weight Loss Resistance
Even worse, the drill-sergeant approach of restricted eating and harsh exercise can escalate hormonal and emotional problems. A daily battle with the bathroom scale can cause shame, judgment, suffering, and obsession with weightcontributing further to weight loss resistance. When meals are accompanied by guilt, suffering, or anxiety about our food or our bodies a physiologic stress response is activated, triggering a fight-or-flight reaction and raising cortisol.
How do you reset your hormones, or jump-start your metabolism? Can you do it through diet alone?
The best way to get your hormones back on track and reinstate a healthy weight is to correct hormonal misfires with changes to the way you eat, move, think, and supplement. Start with diet: In my experience, 80 percent of weight loss is determined by the hormone/food interaction, so you want to eat in a way that optimizes your hormones. Heres my priority list:
CHANGE THE WAY YOU EAT AND DRINK. Remove processed foods, refined carbohydrates, sugars and sugar substitutes from your diet. Eliminate alcohol for 21 days .
TAKE SUPPLEMENTS TO IMPROVE YOUR HORMONE LEVELS. Here are a few of my favorites:
What causes hormones to go haywire? Is it the natural aging process, stress, having babiesis there a primary culprit?
The main culprits of haywire hormones are:
How To Trick Your Body Into Restoring Healthy Levels Of Estrogen
A hormone panel is the best way to definitively know if you have estrogen dominance.
Though, dont expect your doctor to test for one hormone level alone. A complete hormone panel is almost always recommended to define where your present levels of are at.
Results of a complete hormone panel can help your doctor target the root of the problem. If your panel shows a state of ED its time to up your levels of progesterone with progesterone supplement and changes thatll make your body produce more of the hormone.
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Does Estrogen Cause Weight Gain Estrogen Dominance And Belly Fat
Whatâs the deal with estrogen dominance weight gain? Are these really estrogen fat deposits? Does estrogen cause weight gain?
These are just a sprinkling of real questions Iâve been asked on this topic. Let me break it down for you.
Estrogen, in normal amounts, does not cause weight gain. In fact, it helps with weight maintenance throughout the years that a woman has a cycle. Estrogen actually benefits muscle mass, bone health and insulin sensitivity. When we lose estrogen production, through menopause, that may contribute to weight or fat gain. So remember that estrogen is good when itâs in balance.
When estrogen is out of balance and estrogen is clinically high, or high relative to progesterone, the relationship between estrogen and fat takes on a new challenge.
Estrogen is produced in the adrenal glands, brain, ovaries and also by fat tissue. Yes, you heard that right: fat increases estrogen. Estrogen also signals for fat storage, which makes sense because a woman needs a certain amount of fat on her body to be fertile. But, in certain cases, this cycle between fat producing estrogen and estrogen signaling for fat storage can become a cycle, and an unwanted situation if you are trying to lose weight.
I want to take an aside to mention that this is one of the reasons that exercising more and eating less doesnât work for weight loss, especially sustained long-term weight loss. Hormones play a huge role.
Your High Estrogen Levels Are Expanding Your Fat Cells
Although estrogen is responsible for making women uniquely women, it’s also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by goosing the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine.
Here’s how: When you eat, your blood sugar rises. Like a bodyguard, insulin lowers it by escorting glucose into three different places in your body. When insulin is in good working formnot too high and not too lowit sends a small amount of glucose to your liver, a large amount to your muscles to use as fuel, and little to none for fat storage.
If you’re healthy and in good shape, your pancreas produces exactly the right amount of insulin to have your blood sugar softly rise and fall within a narrow range . But when your estrogen levels climb, the cells that produce insulin become strained, and you can become insulin resistant.
That’s when insulin starts to usher less glucose to the liver and muscles, raising the levels of sugar in your bloodstream and ultimately storing the glucose as fat. Your fat tissue can expand by as much as four times to accommodate the storage of glucose.
Hormones That Affect Your Weight
Your body is driven to maintain balance. This concept, called homeostasis, holds true for every system and process in your body because its the key to survival. Homeostasis ensures vital functions like your body temperature and blood volume stay within the specific limits needed for you to live.
Hormones have a key role in homeostasis, and when their levels are too low or too high they significantly impact your health. Several hormones actively regulate your weight. When their levels drop below normal, you gain weight.
These are some of the key hormones connected to your weight:
How To Balance Estrogen For Weight Loss:
To avoid estrogen dominance, you want to keep a fine balance between your progesterone and estrogen.
Integrative Medicine Doctor Sara Gottfried, M.D., recommends eating a pound of veggies per day, as she states the fiber will help remove any excess estrogen from the body.
Gottfried also recommends that women should aim for 35 to 45 gram of fiber intake per day, increasing their amount slowly so as not to cause stomach upset.
You can also naturally balance estrogen dominance by:
- Reducing your red meat intake
- Eliminating excess sugar or processed foods
- Exercising daily to promote detoxification
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Hormone Levels Drop When Obese Women Lose Weight
Much research has shown that being overweight or obese increases a womans risk of being diagnosed with hormone-receptor-positive breast cancer. Doctors don’t completely understand why extra weight is associated with higher hormone-receptor-positive breast cancer risk. Its likely that extra body fat increases levels of estrogen and other hormones. Higher hormone levels can increase breast cancer risk.
A study supports the link between excess weight and higher hormone levels. The study found that estrogen and testosterone levels dropped quite a bit when overweight and obese women lost weight. The results were published online May 21, 2012 in the Journal of Clinical Oncology. Read the abstract of Reduced-Calorie Dietary Weight Loss, Exercise, and Sex Hormones in Postmenopausal Women: Randomized Controlled Trial.
All the 439 overweight or obese, postmenopausal women, age 50 to 75, were considered sedentary before they joined the study. This means that the women said they exercised fewer than 100 minutes per week at a moderate level.
The women were randomly assigned to one of four groups:
When the study ended after a year, the women in the diet-only and the diet-plus-exercise groups had lost about 10% of their weight at the studys start.
Levels of several estrogen-like hormones went down:
Levels of the hormone testosterone also went down:
- free testosterone levels dropped 10.0% in the diet-only group and 15.6% in the diet-plus-exercise group
What Is Hormonal Belly
In a condition in which the ovaries or adrenal glands produce too much of the male hormones, common symptoms are irregular periods, acne and unwanted weight gain, belly fat included. To avoid this, studies have been conducted to confirm the link between hormone replacement therapy and weight loss.
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Follow This Eating Pattern
Eating plenty of colorful vegetables and fruit along with heart-healthy fats such as olive oil and nuts as well as fish and vegetarian proteins appears to be one of the healthiest ways to promote weight loss and prevent chronic diseases. It may also make your cells more sensitive to insulin, reducing the risk of Type 2 diabetes.
In particular, oily fish contains long-chain omega-3 fatty acids that may help reduce insulin resistance, a risk-factor for Type 2 diabetes.
Having healthy fats in your meals and snacks triggers the release of hormones that help you feel more satiated, which can support weight loss.