What Is Likely To Happen As I Approach And Pass Through The Menopause
Migraine tends to worsen in the years leading up to the menopause, with attacks occurring more frequently and sometimes also lasting longer. Many women notice more of a link with their periods. In the early stages of menopause, when periods become erratic and more frequent, this also means more migraines. Towards the end of menopause, as periods lessen, so does migraine. For women who have noticed a strong link between migraine and hormonal triggers, post-menopause can be a blessing as migraine is very likely to improve. This may take two or three years after the last period, as it can take this long for the hormones to settle. Non-hormonal triggers can still persist after menopause so if these are important causes for migraine, attacks will still continue.
Is Low Estrogen Dangerous
As if hot flashes werent reason enough to correct hormonal imbalances, perhaps the following statistic will.
Getting a hysterectomy has the potential for generating serious consequences in terms of health, says this research study. This includes having 2 to 7 times higher rates of heart disease. This is likely disheartening news for the more than 500,000 American women who get a hysterectomy every year.
The good news is there are a few different options of correcting hormonal imbalances.
What Causes Low Estrogen
Several different factors can affect your estrogen levels. The most significant is age. In menopausal women, its normal for the amount of estrogen thats produced by the body to decline.
In premenopausal women, the body should produce approximately 30 picograms to 400 picograms of estradiol per milliliter of blood .
And for postmenopausal women, its normal to have a blood estradiol level of 30 pg per mL or less.
Several other issues may also cause low estrogen:
Being underweight or having very little body fat. Research
has found that estrogen production is usually lower in women with very little body fat than in women with normal levels of fat.
Being overweight or obese
. Similarly, research has also found that women with very high levels of body fat are also more likely to have decreased estrogen levels.
Exercising excessively. While a moderate amount of exercise is great for your health, large amounts of high-intensity exercise
may affect your hormone production and result in lower estrogen levels.
Being under significant stress. Research
shows that psychological stress may make the natural falls in estrogen that occur during your menstrual cycle more extreme, cranking up the hormonal imbalance and the issues that come with it.
Polycystic ovary syndrome . This is a common hormonal disorder that tends to affect women in their 20s and 30s. It can cause a range of symptoms, including changes to your menstrual cycle and PCOS-related hair loss
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Managing Low Estrogen Symptoms After Hysterectomy
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February 26, 2019 By Judd Handler
Are you experiencing hot flashes, low sex drive and other low estrogen symptoms after getting a hysterectomy? Discover what you can do to manage your symptoms.
Theres nothing hysterical about the sexist derivation of the word hysterectomy. The root word, hystera, is Greek for uterus. We have much to thank the ancient Greeks for in terms of natural healing philosophy. Hippocrates famous quote, Let food be thy medicine and medicine be thy food, comes to mind. However, the ancient Greeks believed only women were capable of becoming hysterical. Over 2000 years later, a defect in the womb that needs to be surgically removed is called a hysterectomy.
While its indeed sexist to pin the emotion of hysteria to just women, let alone name a surgical procedure after it, theres no denying that starting menopause early can lead to undesired side effects.
Health & Wellnessan Extra Cup Of Coffee Could Up The Odds Of A Migraine
Estrogen is the hormone most linked to headaches, which is why its common to hear a friend say she has a killer headache right before that time of the month. The likelihood of headaches increases during the time when estrogen levels fluctuate the most. A drop can contribute to headaches, which is why menstrual migraines are most common in women before their periods, when estrogen levels are low or fluctuating, and why pregnant women often feel a reprieve from headaches as their estrogen levels rise. On the flip side, migraine with aura is usually related to high estrogen levels.
Perimenopause and menopause can also change estrogen levels including when hormone replacement therapy or oral contraceptives are involved. Thats why women in these stages are more likely to complain of increased headaches.
Hormones arent the only factors that affect headaches, of course. Other contributors can include general stress levels and anxiety, fatigue, genetics, diet and even the weather. Anyone whos been down with a migraine has probably experienced these triggers.
Some of the most beloved foods can also send people under the covers, including chocolate, caffeine, peanut butter, red wine and alcohol, cheese, MSG, artificial sweeteners and processed meats.
So what can be done to combat these literal pains in the heads? These are some ways to help:
- Avoid alcohol
- Relax by doing things such as meditation
- Get consistent sleep
Migraines And The Estrogen Effect:
Estrogen and progesterone levels fluctuate during menstruation, pregnancy and menopause. These fluctuations have widely been known to be a common causative factor of migraine and other cluster headaches in women, often stopping entirely post-menopause when estrogen production stops.
However, despite representing opposite gender characteristics, testosterone and estrogen are present in both men and women. It is this estrogen-testosterone imbalance that may contribute towards migraine in men with low testosterone levels. In such cases, estrogen production increases, while testosterone levels reduce or remain the same. Testosterone replacement therapy, which is commonly used for low T treatment, has been proposed for treating migraines in men and women.
Can Menopause Cause Nausea And Headaches
The full menopausal transition usually lasts about 7 years, but it can be as long as 14 years. True menopause does not occur until one year after your last period. Women often have questions about the menopausal symptoms that they are experiencing and wonder if menopause can cause nausea and headaches. The answer is yes. Different women experience different symptoms, though, and to varying degrees. However, nausea during menopause, your period, and pregnancy is quite common.
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Causes Of Hormonal Headaches
Headaches, especially migraine headaches, have been linked to the female hormone estrogen. Estrogen controls chemicals in the brain that affect the sensation of pain. A drop in estrogen levels can trigger a headache. Hormone levels change for a variety of reasons, including:
Menstrual cycle: Levels of estrogen and progesterone fall to their lowest levels just prior to menstruation.
Pregnancy: Estrogen levels rise in pregnancy. For many women, hormonal headaches go away during pregnancy. However, some women experience their first migraines during early pregnancy and then find relief after the first trimester. After giving birth, estrogen levels fall rapidly.
Perimenopause and menopause: Fluctuating hormone levels in perimenopause cause some women to have more headaches. Approximately two-thirds of women who experience migraines say their symptoms improve as they reach menopause. For some, migraines actually worsen. This may be due to the use of hormone replacement therapies.
Oral contraceptives and hormone replacement therapy: Birth control pills and hormone replacement therapy can cause hormone levels to rise and fall. Women whose migraines come as a result of hormonal changes while on the pill typically have migraine attacks during the last week of the cycle, when the pills do not have hormones.
The Migraine Benefits Of Low
While more research is needed before the mass employment of testosterone therapy for treating migraines in men and some women, the treatment can help relieve migraines in the following ways:
- Increasing serotonin levels .
- Improving brain blood flow by widening blood vessels in the brain a common cause of migraine.
- Reducing swelling in the brain.
- Resuming normal electrical activity in the brain by stopping Cortical Spreading Depression .
Complementary And Alternative Therapy
Magnesium supplements, taken at a dose of 400 to 500 mg per day may be helpful in preventing menstrual migraines. If you want to try this strategy, you should start taking daily magnesium about two weeks prior to the start of your period. Be sure to discuss this with your doctor first.
Progesterone declines along with estrogen right before your period, but it does not do so mid-cycle. While fluctuations in progesterone have an impact on migraines, this hormone does not impact migraines as powerfully as estrogen does.
Nava Health Experts Can Help
Here at Nava center, our mission is to improve your health and overall wellness so that you can function, feel, and look your best at any age. Schedule your appointment with one of our experts who will address your symptoms by getting to the root cause, instead of just putting a bandaid on a symptom. They will recommend treatment options that will be best for your body and health.
Hormonal Imbalance In Women
Symptoms of Hormonal Imbalance
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.
Balance Your Cortisol
Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind don’t seem right.
Whats A Migraine What Does It Feel Like
A migraine is more than a bad headache. Its a neurologic disease with a series of symptoms that might include debilitating pain on one side of your head that you may describe as pulsing or throbbing. Menstrual migraines, also known as hormone headaches, happen right before or during a womans period and may get worse with movement, light, smells, or sound. Your symptoms may last for a few hours, but theyll likely last days.
Its estimated that 70% of people who experience migraines are women. Of these women, 60% to 70% report a connection between their menstruation and their migraine attacks. Women experience migraine attacks three times more frequently than men.
A menstrual migraine is one of several types of migraine headaches. Examples of other migraines include migraine with aura, migraine without aura and chronic migraine.
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Causes Of Hormone Imbalance Headaches
Fluctuating hormone levels can influence the severity of chronic headaches, tension headaches, and menstrual migraines, which at most times are very severe. During the menstrual cycle, pregnancy, and menopause, estrogen levels fluctuate and these changes can trigger different types of headaches.
The main symptom of hormonal headaches is a headache or migraine that can start as a throbbing pain in one side of the head and may affect your sensitivity to light or smell.
Hormone levels change for a variety of reasons, including:
Should I Have An Hysterectomy
All research points to the fact that hysterectomy worsens migraine. The menstrual cycle is controlled by the brain, which sends messages to the ovaries to stimulate the production of the hormones estrogen and progesterone. These in turn prepare the lining of the womb for a potential pregnancy. If a woman does not become pregnant, then the lining of the womb is shed at menstruation and the cycle starts over again. If the womb and ovaries are removed, the hormone cycle is disrupted and the brain hormones initially go into overdrive as they are not prepared for this early menopause. Migraine can worsen but generally settles again over the subsequent couple of years. Replacement estrogen can help lessen the symptoms following hysterectomy, particularly if the ovaries have been removed. Even when the ovaries are retained, the natural hormone cycle can be disrupted, so additional estrogen may be helpful.
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Estrogen Treatment Offers Hope For Migraines
Dr. Pavlovic and her team discovered significant new information about estrogens effect on migraines. Terri explains.
Interestingly, what these researchers concluded is what we experience in our practice every day, she noted. We see hundreds of women each month who are suffering migraines and estrogen is one of the most successful treatments we conduct.
Many women are very sensitive to the estrogen fluctuation that occur a day or two after the peak estrogen level. This is typically after ovulation but before menstruation. Biologically, the drop in estrogen brings on the menstrual cycle. That precipitous drop in estrogen, before the menstrual cycle, can trigger many debilitating actions in a womans body. It is part of the Premenstrual Syndrome PMS and some women can get severe migraines from this reduction in estrogen.
We also see this occur in perimenopausal women, she said. This is the time when women have extreme fluctuations in their estrogen levels. This perimenopause period can last from two to eight years and the estrogen levels are erratic during this period from very low to extremely high. This can cause everything from hot flashes to migraines.
Once a woman becomes accustomed to the menopause condition and the low estrogen levels, those headaches will typically go away.
What Causes Headaches After A Missed Period
Headaches and dizziness: Headaches and the feelings of lightheadedness and dizziness are common during early pregnancy. This happens because of both the hormonal changes in your body and your increasing blood volume. Cramping: You can also experience cramps that might feel like your period is about to start.
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What Are Irregular Periods
Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.
The Bottom Line On Low Estrogen
Symptoms of low estrogen are becoming increasingly common in young, pre-menopausal women.
Everything from night sweats, depression, vaginal dryness, headaches, and irregular periods can be traced back to low estrogen.
And because estrogen is responsible for far more than just regulating our periods and enabling us to get pregnant, it makes sense that the symptoms of low estrogen would be far-reaching.
Overcoming low estrogen and reducing your symptoms is possible.
Working with a qualified practitioner who can help you determine your estrogen levels and how to correct hormonal imbalances is key to getting the best results.
You can also work on other lifestyle factors such as reducing your intense training, eating more, managing your stress, and upping your carb and/or fat intake.
All of these seemingly simple changes can be the building blocks for reversing low estrogen and fully healing your hormones.
After reading this post, do you think low estrogen could be a cause of your symptoms? What are some lifestyle changes you plan to make to reduce some stress in your life? Let me know in the comments!
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What Causes Brain Fog
“Brain fog” is a common complaint even though this is not a true medical term. It is a commonly reported symptom with many potential underlying causes. Women in perimenopause and after menopause report more memory complaints and difficulty concentrating than premenopausal women. Declining estrogen levels may be to blame, but other factors may play a role. Perimenopausal and post-menopausal women often have trouble sleeping and experience hot flashes and increased depression. These, in turn, may contribute to brain fog. Thyroid disease is another common cause of brain fog. See your doctor if you are experiencing brain fog so you can find out and treat the root cause. If declining estrogen levels are to blame, hormone therapy may offer some relief and restore hormonal balance.
Youre Getting Frequent Headaches
It’s a known fact that people with uteruses are more likely to get headaches and migraines overall the hormonal reasons why this is aren’t super well understood, but fluctuations in estrogen levels are one potential reason. You might notice that you get headaches during your luteal phase, right before your period starts, when your estrogen is at its lowest during your cycle. If your estrogen is low throughout your cycle, it could lead to more headaches, but it’s important to check with a doctor to make sure your headaches don’t have another, potentially more serious cause.