Wednesday, June 19, 2024

Dr Jade Teta Hormone Types

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Hormone Type : Ovarian Shutdown Metabolism

Hormones & Weight Loss with Dr. Teta

Ovarian Shutdown Metabolism symptoms are low estrogen and progesterone, high cortisol and DHEA, and high inflammation.

This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.

Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.

How To Become A Metabolic Detective Not A Dieter

The difference between being a detective and being a dieter is that a dieter goes by rules. Unfortunately, being a dieter is not the best path to living a healthy lifestyle because all of these rules can really restrict a person as far as their diet and they can feel stuck. Once a dieter is done with one diet and its rules, they just move onto the next one hoping that it will show them the results they want.

To be a detective, you can’t follow strict rules of eating only certain foods. Instead, you need to follow guidelines and structured flexibility to help find your best way to approach nutrition.

The first step to becoming a metabolic detective and not a dieter is to understand that everyone’s metabolism is different.

Once you know that, you can learn how to keep your metabolism in balance.

Customer Reviews And Brand Reputation

Metabolic Renewals parent company, Natural Health Sherpa, is accredited by the Better Business Bureau and currently holds an A rating, which is based on factors like the companys complaint history and business practices.

While Natural Health Sherpa has been involved in several lawsuits in the past, there are no lawsuits mentioning Metabolic Renewal specifically.

Still, Metabolic Renewal failed Healthlines vetting process because the company makes many unsupported health claims and doesnt provide any details on the research or studies that are referenced on the programs website.

There are also several concerns about the safety and effectiveness of the program, especially given that there is little evidence to support it.

At the time of publication, Metabolic Renewal has a rating of 2.9 out of 5 stars on its Facebook page, based on 114 customer reviews.

Many customers note that they were charged for supplements and products they didnt order and that theyve had difficulty receiving refunds or contacting customer service.

On the other hand, some positive reviews report experiencing success with the program and note that the workouts are easy, fast, and effective.

Although Metabolic Renewal hasnt been studied specifically, it may offer several health benefits.

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But There Is No Research At All That Shows That The Metabolic Renewal Program Is A More Effective Plan Than Just A Normal Restrictive Diet

That is, a diet that helps you lose weight, but not for the long-term.

When I put a post about Teta up on my Instagram Stories, my DMs were flooded by women telling me how much they hate him and his ads. That he seems disingenuous. That hes unqualified. That hes a scammer. That theyre tired of seeing his stuff everywhere.

But Teta is all about marketing and he has a ton of supporters. Judging by the comments on , theres a dangerous disconnect between women and the conventional medical community.

So many women came to Tetas defence, saying that what drove them to him is that they didnt feel heard by their own doctors. That their doctors tried to stuff them full of drugs to resolve their issues, instead of really listening to them.

This is a problem. Its always a problem when someone mistakes grift for caring.

When they believe that theyre taking down the patriarchy by rejecting conventional medicine, but at the same time, buying into a company that uses fear and shame-based advertising against women, to line its creators pockets.

Sounds patriarchal to me. Teta defends his marketing by saying that it gets women to take action. Gross. Does him making money off of peoples insecurities count as a defence? Not in my world it doesnt.

Is There A Money

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses

The Metabolic Renewal program has been designed by Dr. Teta who is an expert trainer. He has done a lot of research on how hormones can affect the overall well-being of a female.

Dr. Teta has crafted his program around his knowledge of different hormone types. As we know that different females have different hormone types there are chances that the program designed by Dr. Teta might not work on some females.

You may return any product, except supplements, purchased from the site within 90 days of purchase for a full refund. Supplements may be returned within 30 days for a full refund.

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Metabolic Renewal Hormone Type : Hormone Shortfall Progesterone Deficient

Estrogen and Progesterone work together in balance within the female body to help keep your figure trim and toned, working to block fat from accumulating around your abdomen and hips.

A progesterone deficiency makes this balance much more difficult to maintain resulting in fat gain, and can even impact other hormones in your body.

Women with progesterone deficiency may experience symptoms similar to that of hypothyroidism, including fatigue, mental fog, cold intolerance, constipation, thinning hair hair loss, weak nails, and lackluster skin.

What About Other Metabolic Renewal Reviews

I placed this picture above of some before and after results from their website for reference, but I also looked beyond that across the web.

There are plenty of positive testimonials on the Metabolic Renewal website, but I dug deeper to find some outside of those to get some other perspectives.

These people also did a short Metabolic Renewal review, and you can find more on their website. Still, those testimonials will be below average if you ask me.

Patricia Stephens sums up the exercise pretty well.

Keep jumping, Elsie. Metabolic Renewal is a feel-good exercise!

The only complaint I found is that there are some upsells. This is true, but they are not a necessity. The version I review here is the program without options or up-sell add-ons.

Getting healthy and losing weight does not have to be a chore. Metabolic Renewal is a perfect place for anyone to start. Great foods, fun exercises, and most of all, great results. and get your discounted access to the entire Metabolic Renewal program.

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How Do You Take The Metabolic Renewal Hormone Quiz

The steps are pretty straight forward and answering the questions takes only a couple of minutes.

After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.

To get started on your metabolic roadmap follow these steps:

  • Answer the questions in the Hormone Type quiz.
  • Check your hormone type.
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    After I Take The Metabolic Renewal Hormone Quiz Whats Next

    Understanding the Metabolism and Your Metabolic Type

    After you take the Metabolic Renewal Hormone Quiz, you will be given your hormone type and directed to a video that offers insight into your unique challenges.

    The video is highly informative, so its a good idea to watch it in full, but if you are eager to get started you can skip ahead in the video to unlock a limited-time discount off the full purchase price of the Metabolic Renewal program.

    Heres an example of the Hormone Type 5 results.

    Want to take the Metabolic Renewal Quiz Now?

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    Founder Is Not Medical Doctor

    The founder of Metabolic Renewal is a man by the name of Jade Teta. As he documents on the About Dr. Teta page on their site, he is a naturopathic doctor.

    While naturopaths are allowed to refer to themselves as doctors, typically Medical Doctors bear this title, so we wanted to highlight this distinction for readers.

    Naturopathic doctors are only required to complete around 6,000 hours of clinical training, while Medical Doctors complete around 21,000 hours according to this breakdown by the American Academy of Family Physicians .

    Were not against naturopathic medicine necessarily were against bad science.

    Our Weight Loss Supplement Recommendations

    There exist several weight loss supplements with significant clinical backing in terms of both efficacy and safety.

    We recommend dietary fiber as a safe and effective weight loss supplement, especially when combined with caloric restriction.

    A landmark medical study found that moderate caloric restriction combined with dietary fiber intake caused an average weight loss of 16.03 pounds over 6 months. Thats a pace of 32 pounds per year of weight loss in overweight individuals simply by adding fiber to a moderately-restricted-calorie diet.

    The fiber supplement we recommend is SuperGut Fiber Mix. It contains a clean and effective formulation: a blend of three different types of unflavored dietary fiber and zero additive ingredients. It can be mixed into liquids or foods. Interested consumers can buy SuperGut fiber at this link.

    We recommend using two fiber mixes per day, which provides 16 grams of total fiber. Diet should provide the remaining fiber necessary to meet the 20 g minimum threshold.

    Medium-chain triglyceride oil is another dietary supplement which has been shown in clinical trials to cause weight loss.

    MCT oil is quickly absorbed by the body and increases metabolic rate, which causes fat loss. A meta-study on MCT oil documented weight loss of 1.12 pounds over 10 weeks. This equates to a potential annualized weight loss of 5.84 pounds with MCT oil supplementation.

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    Hormone Type : Hormone Overdrive Metabolism

    Excessive estrogen is one of the most common hormonal imbalances in women today. When theres too much estrogen, you can experience bloating, weight gain, mood swings, and fibrocystic breast disease.

    Typically this type of imbalance is orchestrated by a sluggish liver that cannot process estrogen from the environment, food choices, and stress hormones.

    Hormone Overdrive Metabolism symptoms are estrogen dominance, progesterone deficiency, adrenal fatigue, and hypothyroidism.

    This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.

    Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.

    Hormone Type 6 Ovarian Fatigue

    Pin on Check it out

    If you have hormone type 6, your hormones have gone into overdrive and are now fatigued. Both progesterone and estrogen are tired due to many years of use.

    With both hormones on the down, you may experience the below symptoms:

    • Higher levels of Belly fat
    • Fewer curves, taking on a more stocky build.
    • Increased fat and less muscle
    • Unable to sleep
    • Low/ saddened mood

    Progesterone and estrogen are important for brain chemistry. They help prevent stress and also keep chemicals balanced.

    With them depleted and fatigued your body is more likely to store food as fat. Likewise, progesterone and estrogen help alleviate stress. So with them down your body is more likely to react negatively to stress. The result would be holding on to more fat.

    This is because too much of the stress hormone cortisol will start to break down muscle tissue.

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    Flexible And Easy To Follow

    Metabolic Renewal doesnt require you to count calories, measure your food, or track macronutrients. It also offers several ways to customize your meal plan, making it a good fit for those who prefer more flexibility.

    In fact, you can easily swap in other recipes from the meal plan or create your own meals using the basic principles of the diet.

    Plus, it offers options for paleo, keto, vegan, and vegetarian diets.

    Although Metabolic Renewal may offer some benefits, theres no evidence to support many aspects of the plan.

    The Metabolic Renewal Program

    A friend of mine did the program and forwarded me all of the materials, so I got the entire inside scoop.

    Metabolic Renewal is based on the premise that most women fall into one of seven types of female hormone groups. Teta claims that figuring out which hormone type you are is key to weight loss .

    I spoke to Dr. Spencer Nadolsky about this program, and this is what he had to say:

    Fixing hormones with diet would mean that diet was the underlying issue for the hormonal pathology. For example, I have many patients who have had a mild hypothyroidism from chronic dieting and under eating. The fix is having them eat more. Programs like these are all the same sh*t.

    The Metabolic Renewal program is based on Tetas 4-M philosophy for womens health:

    #1: Mindset.

    Women have more stress, and it affects them differently, so we are more susceptible to cortisol shifts. Teta focuses a lot on stress reduction

    #2: Movement.

    He claims that movement, versus intentional exercise, is the best way to burn fat. He also includes a graph that looks suspiciously like one Ive used from Vox, but unlike him, I gave them credit. Interesting, but not surprising.

    #3: Meals.

    This is where we get into the actual nutrition part of Metabolic Renewal.

    The Metabolic Renewal meal plans are based on a 3-2-1 gimmick 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.

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    The Metabolic Diet Explained

    So, youre likely wondering what is metabolic weight loss and how does it work? The diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat.

    The goal is to speed up the metabolization process for more efficient and effective fat burn. Its also a way of teaching your body to process healthier foods at a quicker rate.

    The diet plan works to give you more energy from food. This gets done when the body burns up fat stores instead of carbs to create energy. This then allows the body to burn more fat, resulting in weight loss.

    It works similar to the process of ketosis, where the body produces ketones, and fat is burned for energy instead of sugars. Many on this diet also feel more satisfied, with fewer cravings.

    The diet is great for targeting hard to reach areas where fat gets stored. This makes it ideal for those who want to lose belly fat and shed pounds.

    There are different variations of the metabolic diet. Yet, all place focus on the idea of the metabolic factor. This works to boost the production of powerful fat burning hormones in your body.

    The standard diet follows a strict 28-day cycle. It uses different phases to prepare the body for effective fat burning.

    Some plans operate on a set carb cycling style. They allow carbs on certain days, then avoid them on others. The diet cycle then gets restarted until you reach your desired weight loss goal.

    How Metabolic Renewal Compares To Alternatives

    How to lose Lower body Fat? Understanding Female hormones

    There is not another diet program like Metabolic Renewal that specifically targets hormone types.

    The low-carb aspect of the program is fairly similar to Atkins or a traditional low-carbohydrate diet.

    The biggest difference is that the carbs are limited to the one dinner meal, versus traditional low-carb diets where the carb allotment is spread throughout the day.

    One significant difference is the amount of exercise that is recommended. It is a lot less in duration than most other weight-loss programs.

    This may be because the amount of carbs recommended is so low, you wouldnt have much energy for longer-duration workouts.


    If you want to go low carb, I would suggest a more traditional low-carb diet than Metabolic Renewal that allows you to have a few carbs at every meal. Doing it this way may help you feel more satisfied and makes it easier to stick to.

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    The Metabolic Renewal Quiz

    The purpose of this multi-choice Quiz is to determine your hormone type. More detail about taking the Metabolic Renewal Quizis essential, but don’t get too wrapped up in it. It’s not meant to be a label or one size fits all.

    It’s the starting point for your weight loss journey. It’s what helps tailor the diet plan to your specific needs. Your hormone type will likely change as you go through the diet plan. So don’t get stuck on where you start. Think of it as a springboard.

    The Quiz is short, but it gets pretty personal. Expect to answer questions about how regular your menstrual cycle is, your most common PMS symptoms, what kind of flow you have or when you entered menopause.

    This is one of the things I like most about the program, and it drills down to the root cause of weight gain or a woman’s ability to keep the pounds off.

    Knowing your hormone type is crucial to your success in losing weight, and it is the baseline that Metabolic Renewal uses as your starting point for long-term weight loss and health.

    Don’t dwell too much on the quiz result. It’s NOT a label, it’s a starting point.

    Who Should Take The Metabolic Renewal Quiz

    The Metabolic Renewal Quiz could be a benefit to any woman, but it is especially helpful for anyone who has been struggling with fat build-up around the waist and hips.

    Ideal candidates may also find themselves dealing with mood swings, anxiety, low energy, poor sleep quality, body aches, joint pains, hot flashes, night sweats, excessive hunger, and strong cravings. Sound familiar?

    You may notice that many of these issues often go hand in hand with your monthly cycle, and thats no coincidence!

    As a woman, you are uniquely affected by the fluctuations of hormones you experience each month, even as you enter menopause.

    Dr. Teta realized that the majority of traditional diet and exercise programs, the same ones that were developed from male-dominated studies, do not account for this hormonal cycle and instead leave you fighting against your very biology as you try to lose weight.

    Taking the Metabolic Renewal Quiz is the first step to discovering your personal hormone type and beginning to work with your body, not against it, and finally achieving the results youve been longing for.

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