How To Use Essential Oils For Hormone Balance
Hormonal balance is critical for a healthy body, especially one that is growing, and knowing how to use essential oils is key. Inhaling essential oils directly from the bottle or through a diffuser or humidifier is the most popular way to use them. You can also use essential oils directly on your skin after diluting them with carrier oil. To boost your hormonal balance, use these oils in combination.
Essential oils of high grade can help you with this stage by lowering your hormonal imbalance. Deep breathing techniques, soothing nightly routines, yoga, and anything else that helps you achieve inner peace will help you keep stress at bay while recharging your energy and mood. Visit VedaOils.com to get your very own high-quality essential oils.
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What Essential Oils Are Good For Hormone Balance
Essential oils can be beneficial for hormone balance and health. Some of the most popular essential oils for hormone balance include clary sage, lavender, geranium, and fennel. Clary sage helps to balance estrogen levels and reduce PMS symptoms. Lavender has calming and balancing effects on hormones. Geranium helps to balance hormones and reduce the symptoms of PMS and menopause. Fennel helps to balance estrogen and progesterone levels. Another option is ylang ylang, which helps to reduce stress and balance hormones.
Replace Your Chemical Cleaners
Since it’s likely that your chemical household cleaners are exposing you to a number of endocrine-disrupting chemicals, it’s best to replace these completely with all natural cleaners.
This can be done easily and cheaply, since products like vinegar and baking soda are incredible effectively, perfectly safe, and very affordable.
The downside is that cleaning products based on vinegar or baking soda don’t leaving behind that best smell, which is why they were so easily replaced by more expensive chemical cleaners in the first place.
A very easy way to fix that problem is to add essential oils. Not only will a few drops of essential oil make your homemade cleaner smell much better, but they can often boost the cleaning power since many of them are naturally antiseptic.
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Essential Oils To Balance Hormones
Hormone imbalance issues can create a myriad of problems and have many different causes. You might be struggling with menopause, for example. Finding natural solutions to menopause hot flashes, fatigue, and other symptoms can feel overwhelming. Sometimes birth control, pregnancies, or other life changes can throw your hormones out of whack. Sabrina had a molar pregnancy that hurt her hormone balance for a while and she needed to heal from that.
Essential Oils are a powerful tool for dealing with symptoms of hormone imbalance whether thats postpartum depression, menstrual cramps, or more. This is why our favorite essential oils to balance hormones work so well together.
- Clary Sage Clary sage is known to have anti-inflammatory and antidepressant effects, as well as shown to relieve cramps and pain from hormonal surges in women. This is a must-try for hormone balancing blends.
- Frankincense One of my favorite essential oils for overall balance and to enhance the effects of other essential oils in many of my blends.
- Lavender The restful anti-anxiety properties of lavender essential oil make it invaluable in this hormone balancing blend.
- Neroli Neroli, or bitter orange blossom, is a prized essential oil with proven benefits for libido, stress, and other menopause or hormonal imbalance symptoms.
- Ylang Ylang The queen of essential oils, this floral essential oil is one I turn to for libido, stress, and more.
Hormone Balance Diffuser Blend
Hormones are a delicate balance that can be thrown off by stress, environmental factors, and food choices. Using essential oils for hormone balance can help to bring the body back into equilibrium. These oils are best used in room diffusers or as topical treatments.
There is also some evidence that suggests aromatherapy has an effect on mood and brain function so it may not just be about balancing hormones!
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Struggling With Hormone Balance Try Go With The Flow
The Maca root extract can improve your energy levels, increase your libido, and improve menopause symptoms.
Chasteberry, Dong Quai, and Black Cohosh can stabilize your estrogen levels, relieve PMS symptoms, and reduce menstrual pain.
This natural hormone balance supplement also relieves symptoms like breast tenderness, acne, bloating, and mood swings – all of which are directly caused by hormone imbalances.
This herbal supplement is 100% plant-based and non-GMO.
Just take 2 capsules once a day. If you experience more severe PMS and menopause symptoms you can take 2 capsules twice a day.
Want to try hormone balance pills? Check out this article for a guide to getting started!
Lemongrass Citrus Sleep Aid
While a number of these oils deals with hormones that are typically geared towards women, this one is a great scent for both genders because its biggest hormonal attribute is to promote the release of serotonin, a hormone that handles mood, appetite, sleep, and cognitive functions.
Lemongrass also helps with cortisol levels by relieving anxiety. I think this is a great choice for someone who is having a difficult time sleeping, eating, or having a hard time concentrating. It has an earthy smell with a touch of citrus so fans of light lemon and freshness should also consider this oil.
Lemongrass can irritate your skin so make sure to dilute it well and do a spot check first. It shouldnt be used during pregnancy, which seems to be the theme with hormone balancing extracts. Also, do not apply it near your eyes.
Blends well with: Jasmine, Basil, and Geranium
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The Savvy Sisters Guide To Essential Oils And Hormone Balance In Perimenopause And Menopause
As a hormone expert whos always on the lookout for natural ways to help my clients find relief from hormone symptoms, Im really excited about some of the data on the use of essential oils. Trials are small and not powered for statistical significance, but the trends appear to support the benefits of oils for hormone balance.
What Are Essential Oils?
Essential oils are all-natural oils made up of a complex mixture of natural chemicals that are extracted from certain parts of plants leaves, barks, rinds, and herbs. There are a few different methods that can be used to extract and concentrate these oils distillation with water and/or steam, mechanical processing known as expression , or a process called maceration, which is only used on a very limited number of plants.
After distillation, the oil is separated from the water, so its truly pure oil. That makes these oils extremely concentrated and very powerful. A little goes a long way, and very few essential oils should be used in the fully concentrated form.
Here are 6 to try that can be especially helpful for women across the menopause spectrum:
1. Clary Sage Oil
3. Thyme Oil
Thyme oil benefits the body by improving progesterone production. Many women in midlife become low in progesterone as they approach menopause. Low progesterone is associated with insomnia, mood swings, weight gain, and hot flashes. It is also one of the hallmark symptoms of PCOS.
Balance By Plant Therapy A Blend Above The Rest
I thought one blend should make it into this list, and this one by Plant Therapy seems to be a favorite. By blend, I mean an oil that was created mixing singles like the ones we listed above. This blend is a combination of Palmarosa, Lavender, Petitgrain, Clary Sage, Geranium Bourbon, Ylang-Ylang Complete, Rose Absolute, Jasmine Absolute, and Neroli.
If you notice, all but one of the oils in this group have made it on our list today, which makes this commercial blend a nice well balanced hormonal mix.
This is the best choice for someone who doesnt want to blend their own oils nor do they want to buy more than one scent. This bottle has them all mixed in for you, which makes your road toward hormonal synergy one drop away.
This oils should not be taken internally, according to the Plant Therapy website. I would personally suggest that pregnant women avoid it too because weve seen the trends with the rest of the oils we looked at today. When in doubt, consult your healthcare professional.
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Essential Oils And Your Hormones
posted: Apr. 17, 2018.
A 4-Ingredient Essential Oil Serum to Balance your Hormones & Skin.
Keeping our hormones in check is one of the most important parts of making sure our bodies are functioning optimally.
Hormones like estrogen and insulin are actually our body’s chemical messengers. Slowly and quietly, hormones run through our bloodstream, regulating processes like growth, metabolism, and mood. Just one small change in hormone levels can cause an imbalance in levels can cause an imbalance, with side effect like weight gain, fatigue, or depression.
The number one way to keep our hormones balanced is by consuming a variety of fresh, healthy foods daily. Eating avocados and coconut oil for example, help balance our hormones naturally, thanks to their high levels of essential fats.
But when you need an extra push, essential oils are a terrific way to avoid hormone imbalance and keep yourself feeling great.
The skin is the body’s largest organ, and while it typically is not very permeable it does absorb substances – particularly when we apply them directly and rub them in. This is especially true in the case of essential oils, which are composed of very small, easily absorbable particles.
Aside from applying the topically, essential ioils can also enter the bloodstream through inhalation or – in the case of pure, high quality oils – via ingestion.
For an extra energy boost and balancing properties, we’ll add in ylang ylang and evening primrose oils to the mix
Bulgarian Rose A Bouquet Of Balance
Who doesnt love the scent of roses? Okay, probably someone out there isnt a big fan, but for the most part, people love the aroma of this particular bouquet. So, when you think of adding a bit of Rose to your DIY moisturizing cream, consider this oil.
As for the influence of Rose oil on your hormones, well, it stimulates its secretion, particularly the ones that influence menstruation, menopause, and post-menopause. The best hormonal effect it has is when irregularity comes into play.
Bulgarian Rose also battles anxiety, which deals with hormones in an indirect and direct way. It also boosts circulation of the blood and balances other hormones in the body.
Rose oil is strong so it needs to be diluted well. If you are pregnant you should not use this oil.
Blends well with: Lavender, Frankincense, and Ylang-Ylang.
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Frequently Asked Questions On Essential Oils
Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We’ve compiled our top frequently asked questions in therapeutic essential oil use.
What are Essential Oils?
Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.
Different essential oils possess unique characteristics and scents lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser these methods make essential oils a perfect addition to any home.
What are the Health Benefits of Essential Oils?
Where Can I Find Out More Information?
How Long Do Essential Oils Last?
Essential oils are typically extracted from the leaves, flowers, stems, bark, and roots of plants, and are known for their therapeutic and medicinal properties.
Essential Oils For Hormone Balance Faq:
What essential oils help balance hormones?My top 5 hormone-support oils are Clary Sage, Ylang Ylang, Bergamot, Lavender, and Thyme.
How can I naturally balance my hormones?Your hormones are a very delicate and complex system in your body. While theres no one-stop-shop solution to creating hormone balance, its important to be aware of the root causes of why your hormones are imbalanced in the first place. Then, targeted approaches with nutrition, supplements, essential oils, and self-care are the best way to restore your health.
Can Clary Sage help estrogen levels?Yes! Studies show that Clary Sage can help keep estrogen and progesterone in balance, which can help relieve many discomforts tied to your cycle, perimenopause, estrogen dominance, and more.
How do I use Thyme essential oil for hormone balance?Studies show that Thyme essential oil helps promote a healthy level of progesterone in your body, warding off unpleasant symptoms during perimenopause and menopause that are tied to estrogen dominance. The best way to apply it is diluted on your inner ankle or bottom of your feet.
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2 They Calm Relax And Soothe
Some essential oils contain constituents that calm and relax smooth muscle, making them ideal for use during your menstrual cycle. Clary sage is one such example rich in a chemical called linalyl acetate, part of the esters group. Clary sage also supports healthy oestrogen levels. It is one of my favourites to include in an epsom salts bath.
Other relaxing oils include Roman chamomile, lavender and ylang ylang.
doTERRA have a wonderful blend by the name of ClaryCalm, designed especially for women. I like to roll just a little over my abdomen to ease tension and cramps. It contains clary sage, lavender, bergamot, Roman chamomile, ylang ylang, cedarwood, geranium, fennel, carrot seed, palmarosa and vitex.
What Are Essential Oils
Essential oils are the oils extracted from certain plants roots, bark, leaves, or flowers.
The most popular method of extracting these oils is through water distillation. With this method, the plant parts are put into water and brought to a boil. During this process, the essential oils appear in the water.
Once the process is completed, the highly concentrated essential oil is separated from the rest of the liquid.
For this reason, you should avoid using a pure essential oil on its own.
The ways in which you can use essential oils include:
- Massage. If you decide to apply the essential oil directly on your skin, you should dilute it into a carrier oil like coconut, almond, olive, or jojoba oil.
- Diffuser. Add a few drops of essential oil to some water and use a diffuser to emit a nice pleasant aroma in your room throughout the entire day.
- Spray, cream, or roll-on. There are some products that contain essential oil extract. If you decide to go for this option, aim for a safe, reputable brand to guarantee youre getting high-quality ingredients.
Disclaimer: Before starting an essential oil treatment, always consult your doctor to ensure that the oils you intend to use are safe and you have no allergic reaction.
If you suffer from asthma, avoid using an essential oil diffuser because this might trigger an asthma attack.
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Hormones Secreted By The Hypothalamus
Your hypothalamus produces seven key brain hormones. Many of these hypothalamic hormones act on the pituitary gland and the target organs controlled by your pituitary, including your adrenal glands, thyroid and sex organs.
General Essential Oil Safety Precautions
Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils “KidSafe” on the bottle if the oil can be used for children ages 210).
If applying an essential oil topically , you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.
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Human Epidermal Growth Factor Receptor 2
HER2 is a member of the human epidermal growth factor receptor family. It is also called HER2/neu, receptor tyrosine-protein kinase erbB-2, CD340, and ERBB2. Amplification or overexpression of this oncogene receptor plays an important role in the development and progression of some aggressive types of breast cancer. HER2 has become an important target of therapy for approximately 30% of breast cancer patients.61 HER2 overexpression is also known to occur in ovarian and aggressive forms of uterine cancers, such as uterine serous endometrial carcinoma and lung adenocarcinoma.6264 HER2 is the target of the monoclonal antibody trastuzumab . In theory, any molecules that compete with trastuzumab for binding to HER2 may alter its effects.
Among the ligands that interact with this receptor are bergaptene, -elemol, -humulene, –bisabolol oxide A, –bisabolone oxide, -eudesmol, ficusin, methyl jasmonate, nerolidol, p-cymen-8-ol, pinocarvone, -spatulenol, and cis–bergamotene had a better interaction with this receptor. The binding energy for these ligands ranged between 60% and 77% of the binding energy of the co-crystallized ligand.
From the said ligands, -spatulenol interacted with the HER2 receptor with the binding energy of 7.7, which was 77% of the binding energy of the co-crystallized ligand .