Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
Fennel
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Lavender
Sandalwood
Be Wary Of Scams And Fraud
Lastly, avoid getting scammed. Privacy and security is a serious concern among users who worry about deceitful fraudsters who may use different methods to access your valuable personal details, such as your usernames and passwords. There are many deceitful websites out there disguising themselves as online shopping stores in order to get information from you. But how can you tell if a website is fake? By using Google Trusted Stores, a verification system for all online shopping sites, users can determine which shop is trustworthy or not.
How We Evaluated The Top 5
Evening Primrose Oil supplements can be an effective natural aid to establish hormonal balance, support healthy cholesterol levels, promote skin health and more, which has led it to become one of the most in-demand supplements. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the most popular Evening Primrose Oil products on the internet to find the best ones available and evaluated them based on 5 key criteria.
Here are our top 5 Evening Primrose supplement picks for 2022.
- Contains 1,000 mg of Evening Primrose Oil
- Delivers 650 mg of Linoleic Acid
- Delivers 90 mg of Gamma-Linolenic Acid
- Free of GMOs, synthetics and artificial flavouring
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What You Will Learn In This Article
- What is GLA and where is it found?
- Is evening primrose really the best source of GLA?
- Borage oil is rich in hormone-supporting GLA
- Medical benefits of using GLA internally
- Medical benefits of using GLA externally
- Who is likely to be deficient in GLA?
- How to take GLA
- Contraindications for Using GLA
- The GLA we recommend
There are a variety of nutritional supplements women use for supporting hormone health, and one of the most popular ones is Evening Primrose Oil, which is often used for acne, PMS pain , and even menopause.
The main active ingredient in Evening Primrose that can be credited with these benefits is called GLA.
The Effect Of Evening Primrose Oil
Evening primrose oil contains high quantities of gamma-linolenic acid, commonly referred to as GLA. Studies indicate that GLA, an omega-6 fatty acid commonly found in plants, helps with hormone balance by regulating prostaglandin production. Essentially chemical messengers involved in keeping hormone balance, prostaglandins also play a role in your bodys inflammatory process. Literature suggests that evening primrose oil tends to help raise progesterone levels in women. In so doing, it may help affect hormonal balance and essentially provide adrenal support.
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Does Evening Primrose Oil Balance Hormones
Evening primrose oil benefits for hormonal balance Hormonal balance is a critical factor in overall health and well-being. While many people think of hormones as just being responsible for things like sex drive and mood, they play a role in regulating many different bodily functions. Hormones are involved in metabolism, reproduction, growth and development, and stress response. While hormones are essential for good health, imbalances can lead to some problems. Common symptoms of hormone imbalance include weight gain, fatigue, anxiety, depression, mood swings, and irregular menstrual cycles.
Evening primrose oilis a natural supplement that treats hormone imbalance. It contains a fatty acid called gamma-linolenic acid . GLA is a building block of prostaglandins, hormone-like substances that play a role in many bodily functions. Research has shown that evening primrose oil can help improve hormone imbalance symptoms, including PMS, hot flashes, and menopause. It can also help to regulate metabolism and blood sugar levels and reduce inflammation. If you are suffering from hormone imbalance, evening primrose oil is a natural supplement worth considering. It is safe, effective, and has few side effects.
Health Benefits Of Evening Primrose Oil
Because its a natural part of the female menstrual cycle, you should aim to consume it regularly while youre on your period. If youre on your period and dont consume evening primrose oil, youre likely missing out on some serious health benefits! You can also increase your level of oestrogen by consuming foods that are rich in essential fatty acids . Essential fatty acids are fats that the body cannot produce on its own, so you have to get them from somewhere.
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How Much To Take For Benefits
It is important to take the correct dosage of evening primrose oil in order to experience its health benefits. Women who are trying to balance hormones should start with 5001000 mg each night before bed. Women experiencing fibroids or endometriosis should take 15003000 mg per day, divided into three doses. Women who are experiencing hot flashes should take 5001000 mg twice per day.
Be sure to read the label for directions as everyone is different, and speak with a medical professional if you have any questions.
Herbs to Avoid While Taking Evening Primrose
Some herbs can interact with evening primrose oil, so it is important to speak with a health care professional about your current medications before taking this supplement. Do not take evening primrose oil if you are taking blood thinners such as Coumadin, aspirin, or ibuprofen, or herbs that thin the blood such as ginger, garlic, and ginkgo biloba. Evening primrose oil can also interact with other supplements such as probiotics, fish oils, and multivitamins.
It is important to note that some medications may interact with evening primrose oil, so it is best to check with your doctor before beginning supplementation.
What We Like About Evening Primrose Oil Benefits For Hormonal Balance:
This evening primrose oil supplement is a good choice for those looking for a natural way to maintain hormonal balance. The softgels are easy to take, and the formula is non-GMO and gluten-free. We also like that its hexane-free and doesnt contain any unnecessary ingredients. The company also has a 90-day refund, meaning you can try it without risk. You can get your money back if you dont see any results within that time frame.
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Design Of The Experiment
All procedures for animal handling were in accord with the Guideline for the Care and Use of Laboratory Animals published by the US National Institutes of Health . All experimental procedures were approved by the Institutional Research Ethics Committee at Faculty of Pharmacy, Suez Canal University .
Twenty four female albino Wistar rats were purchased from Moustafa Rashed Company in Saqqarah . The rats aged 89 weeks at the beginning of the experiment. Female rats were kept in plastic cages at room temperature and normal light-dark phases with unhindered access to food and water. Rats had initial body weights equal 110142 g. Six rats received standard diet for 14 weeks , received oral doses of distilled water and categorized as a normal group other rats received HFD for 14 weeks to begin a model of dietary obesity. Rats receiving HFD were divided equally into three groups. The first one received oral doses of distilled water and considered the obese control group while the other two groups received oral treatment with EPR oil . Treatment with distilled water or EPR oil started from the beginning of week 8 and continued along with HFD until the end of week 14 . The time-course of the study is shown in Figure 1.
A scheme describes the course of the experiment.
S For How To Balance Hormones Naturally
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Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. Thats why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is, yes, in many cases it is.
Lets examine how to balance hormones naturally.
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How To Choose Your Primrose Oils For Hormone Balance
If you want to purchase primrose oils for hormone balance, follow a buying guide. Some features need to tick your primrose oils for hormone balance before buying. Lets take a look at them:
- Quality: The quality of the product should be good. It should be durable, and it should have the life of more than 1 year. The best way to check the quality is by reviewing other customers who have used the product.
- Price: The price is an important factor while buying any product online or offline. You need to calculate how much money you are willing to spend on this product and then compare it with other sellers who are offering similar products at different prices. If there is too much difference between the prices, then go for higher priced ones as they might be better in quality and durability than lower priced ones which are available in plenty on the market today!
- Features: Make sure that all features of your desired product are present in that particular model before purchasing it from any website or store! You can also read reviews about each feature from other customers who have used these features and then decide if these features are useful for your needs or not!
Beneficial For Heart Health
Evening primrose oil has the capability to reduce blood cholesterol levels. Additionally, it avoids the build-up of cholesterol in the lining of the arteries, which is the main contributor to heart obstruction. It is known to enhance cardiovascular health.
Summary- Evening primrose control blood pressure and cholesterol levels thereby preventing cardiovascular disorders. It deals with the underlying causes of cardiovascular diseases.
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Compare Prices Of Similar Products
When comparing product prices, your goal is to purchase the best product for the best price. While some consumers willingly spend their money on discounted and bottom-priced goods, others are warier of these too good to be true deals and discounts. After all, doesnt a low price also mean low quality? The best way to get more bang for your buck is to discerning prices and product quality.
High Concentrations Of Linoleic Acid And Gamma
Many of the benefits Evening Primrose Oil provides are due to the LA and GLA found in the ingredient. As weve discussed previously, Evening Primrose Oil is high in both of these fatty acids, but some supplements have higher concentrations of LA and GLA than others. When choosing your Evening Primrose Oil supplement, make sure to choose one with adequate amounts of these fatty acids.
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How To Take Evening Primrose Oil:
You can take capsules or apply it topically. Capsules are easier to administer and you can find various brands which produce evening primrose oil. If you are looking or a brand in EU, I highly recommend this website. If you are from UK, or you are looking for a British brand, check this website. I personally tested both brands and they are highly efficient in reducing PMS pain and improving skins appearance.
Supplement To Fill Nutritional Voids
While a healthy diet is key for all aspects of health, its sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance.
Here are the top supplements to focus on in order to balance hormones:
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
Vitamin D
What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.
This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Most people should supplement with around 2,0005,000 international units daily of vitamin D3 if they live in dark areas, during the winter and on days when theyre not in the sun.
Bone Broth
Probiotics
Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones.
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Evening Primrose Oil Benefits For Body Composition
Another thing to remember about body composition is that gaining weight is a natural process that happens while youre on your period. This is because during your period, youre consuming more food than usual, which is why you might feel hungry. That said, if youre consuming too much food while youre on your period, you may gain weight. To prevent this, you have to consume a diet low in calories to promote healthy weight loss.
Evening Primrose Oil Benefits And Mechanisms
Most of evening primrose oils benefits come from its GLA content, an omega-6 essential fatty acid that is difficult to obtain from diet alonealthough it can be found in black currant and borage seeds. The body can convert linolenic acid in nuts and seeds to gamma-linolenic acid, but getting high levels of GLA from foods is tough.
Much of GLAs benefits stem from its ability to support normal inflammatory pathways.* The body converts GLA to dihomo GLA , which becomes incorporated into cell membrane phospholipids. When released, DGLA counters the pro-inflammatory actions of arachidonic acid and competes for the enzymes LOX and COX, which include inflammation-mediating prostaglandins. Some research even suggests that DGLA might help modulate the bodys immune response by acting on T-cells.
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What We Dont Like:
There are always potential side effects when taking any supplement, including evening primrose oil. The most common side effect is gastrointestinal upset, such as bloating, gas, and diarrhea. If you experience any side effects, stop taking the supplement and consult your doctor. Make sure you take it with food to minimize the risk of gastrointestinal upset.
Swap Carbs For Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon.
- Coconut oil uses are plentiful. For example, coconut oil has natural antibacterial and fat-burning effects.
- Avocado benefits include improving heart health, lowering inflammation, controlling your appetite, and contributing to your daily intake of fiber and nutrients, such as potassium.
- Salmon nutrition is also impressive. Its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.
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