Women: Are Your Hormones Stopping You From Losing Weight
Many women find that as they approach menopause they start to gain weight even though theyre not eating more and their activity level hasnt decreased. In fact, many menopausal women increase their amount of exercise and go on calorie-restrictive diets only to find that they still cant lose weight!
For other women, their weight may stay constant but fat starts to be distributed differently as they age typically with more stubborn fat around the middle or belly.
If this is happening to you as you get older, its not your fault your hormones are very likely to blame! As a womans reproductive years draw to a close during menopause her hormone levels change and decline. And while most people are familiar with the hot flashes and mood swings of menopause, they dont realize that decreases in hormone levels are also the cause of stubborn weigh gain and belly fat.
The good news is that hormone level testing can identify if a decline in estrogen or other hormones is the cause of a womans weight gain. And, even better, 100% natural bioidentical hormone replacement therapy can safely bring a womans hormone levels back into balance so she can lose those extra pounds, shed unwanted belly fat, and keep it off!
In this article Troy, MI area bioidentical hormone expert Dr. Ali explains how menopausal hormone imbalance can cause weight gain in women and how BHRT can help you lose weight and get rid of unwanted belly fat.
Does Hormone Replacement Cause Weight Gain In Perimenopause Women
Women often have to face climacteric problems before 45. The reason for that can be cancer, long-time sickness, dysfunction of the endocrine system, or removal of reproductive body organs. They experience untimely hormonal collapse and demand the best hormone replacement for weight loss and other negative factors of perimenopause. If a person doesnt have contradicting hormone therapy for weight loss conditions, she will proceed to HRT immediately.
Does hormone therapy cause weight gain in women who suffer from ill-timed menopause? Hormone replacement therapy and weight loss are more effective if applied earlier. A woman starts getting more tummy fat in perimenopause. Consequently, surgical menopause weight gain can be slowed down or prevented due to hormone therapy for weight loss at the early stages.
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Hormones Can Affect Weight Loss
The reason many diets dont work, especially for women, is because they dont address hormonal imbalances that can cause weight loss resistance. Several hormones have a role in dictating your metabolism rate, managing your energy, and regulating your sugar levels which all affect your ability to lose weight.
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Side Effects Of Progestogen
The main side effects of taking progestogen include:
- breast tenderness
- vaginal bleeding
As with side effects of oestrogen, these will usually pass after a few weeks.
If they persist, a GP may recommend switching to a different way of taking progestogen, changing the medicine you’re taking, or lowering your dose.
Advice From Your Primary Care Physician
If you have tried traditional doctor approved methods for weight loss and still havent seen any improvement, then it may be a sign your lack of results is caused by a hormonal imbalance.
The good news is, once you get an assessment and understand how hormones work, youll realize that you do not have to suffer the many symptoms associated with hormonal imbalances.
Multiple studies prove that hormone replacement therapy, or HRT, is an effective method for rebalancing your hormone levels and getting your life back to normal.
The first step to reducing stubborn fat on your waistline is to learn the facts. Then you can decide if hormone therapy is the right choice for you.
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Menopause Treatment With Hrt Can Increase Your Energy Levels
Fatigue is a common symptom of menopause that can make it really difficult to lose weight. Feeling extra tired all the time can have you reaching for calorie-dense comfort foods in your bodys attempt to get more energy. Also, if youre feeling fatigued, the last thing you want to do is go out and get a workout in. This often means youre eating more calories while burning less, which can lead to weight gain.
However, HRT is a menopause treatment that can help increase your energy levels. Most of your menopause symptoms are due to fluctuating and decreasing hormone levels. If you have fatigue due to menopause, hormone replacement therapy can help relieve your symptoms so you feel more energetic and can better manage your weight through diet and exercise.
Hormone Replacement Therapy & Weight Loss
As the body ages, it undergoes various hormonal and weight changes that can affect health in both men and women. Some of the common symptoms of hormonal imbalance include weight gain, memory decline, fatigue, and muscle loss.
Bioidentical hormones may restore hormones to their optimal levels. Schedule your consult today with our Nurse Practitioner. We are also so excited to offer you a customized weight management system that is a physician supervised program designed to help any individual reach his or her specific weight loss goals. We cant wait to help you start your weight loss journey today!
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How To Balance Ghrelin Levels
If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:
- Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
- Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.
Balancing Female Hormones Using Bhrt
Hormonal balance is essential for women to achieve optimal health and to maintain an active and fulfilling life into their 40s, 50s and beyond.
While synthetic replacement hormones can help to achieve this to some degree, Dr. Wendy Scinta is a strong advocate for a more natural approach offered by BHRT.
The term bioidentical means that the hormones used to treat your symptoms replicate what your body produces on its own.
Book a free Discovery Session to learn more
All Natural & Plant-based
BHRT uses hormones identical to the hormones produced by the body. It contains no artificial components, precisely matching the hormones produced by the body naturally.
SteadyRelease
Pellets inserted under the skin deliver a slow, steady release of hormones into the bloodstream, avoiding a rollercoaster of side effects. This delivery method mimics the way organs release hormones in the body.
Unique to YourPhysiology
Through advanced diagnostics and detailed bloodwork, we eliminate the guesswork and provide you with a precise, personalized dosage of the hormones you need to bring your body back into balance.
All Natural & Plant-based
BHRT uses hormones identical to the hormones produced by the body. It contains no artificial components, precisely matching the hormones produced by the body naturally.
SteadyRelease
Unique to YourPhysiology
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Hrt For Weight Loss In Women: How It Works
SynergenX Testosterone & Weight Loss
Mon Dec 17, 2018
Who wants more belly fat, hot flashes, night sweats, insomnia and irritability? That would be no one. But women going through menopause experience these symptoms, which can last for years, as their menstrual cycles end. As hormones shift, specifically, a decrease of estrogen, many women gain fat around their bellies and even notice muscle loss.
But theres hope for relief from the increased belly fat and weight gain that comes along with menopause. A recent study of postmenopausal women, ages 50 to 80, found that those who took hormones had significantly lower levels of belly fat than women who did not take hormones.
How Hormones Change Before And During Menopause
Hormone replacement therapy is the process of administering medication with female hormones. This medication is intended to replace the hormones that the body stops producing when a woman enters menopause.
When a woman enters the perimenopause stage, her progesterone levels start to decrease while her estrogen levels may wildly fluctuate. While theyll eventually trend downward, in the short term, they may be completely erratic and even fluctuate significantly throughout the day.
This is a miscommunication between the pituitary gland, hypothalamus and ovaries that results in fluctuating estrogen levels. Declines in progesterone tend to occur more steadily, over time.
As women enter the later stages of perimenopause, estrogen levels decrease. Once a woman enters menopause, her estrogen levels drop even more.
These changing hormones are responsible for many of the symptoms women experience, including hot flashes, changes in the menstrual cycle, headaches, depression and weight gain.
HRT seeks to stabilize the hormone levels so that symptoms are lessened and women are able to maintain a healthier, happier life. Fluctuating hormones are linked to higher levels of ghrelin, the hormone that indicates youre hungry.
Low estrogen levels impact the bodys ability to recognize when its full. Women may eat more calories than needed simply because their bodies havent indicated that theyve had enough.
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Why Women Should Eat Less Move More And Consider Wearing Transdermal Patches During Menopause
Media Release: 24 November 2008
Weight and appetite experts from around the world met at a conference in Bangkok 1 earlier this year to discuss sex differences in obesity. One line of discussion looked at factors leading to womens weight gain during menopause, and how it might be avoided.
Co-chairs of the conference, Dr Amanda Sainsbury-Salis from Sydneys Garvan Institute of Medical Research and Dr Jennifer Lovejoy from the University of Washington, Seattle have summarised the conference consensus for the December issue of Obesity Reviews. The paper is available online.
One of the most interesting things that came out of the conference with applicability to large numbers of women was the discussion about why women gain weight during menopause, said Dr Sainsbury-Salis.
So many women get confused when they start to gain weight during menopause, because their eating habits havent changed.
Weight Loss And Bioidentical Hormone Therapy
If you just eat less and exercise more you will lose weight its simple math. How many times have you heard that and argued back that you ARE eating less and you ARE exercising more? While calorie intake contributes to weight loss, it turns out metabolism and hormones play a bigger role.
Energy loss that often comes with age-related hormonal imbalance contributes to weight gain in both men and women. Bioidentical hormone therapy can bring your hormones back into balance so that you can experience weight loss from the increase in energy, better sleep, and higher metabolism.
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How To Maximize The Benefits Of Hrt
Its essential to note that HRT isnt a miracle drug. Your hormone replacement drugs arent going to counteract a diet thats high in calories and low in nutrients. HRT wont dramatically increase your metabolism so that you can lose weight without even trying.
You have to combine HRT with a healthy diet and active lifestyle to obtain the maximum benefits. Make sure that youre consuming ample protein, and avoid processed carbohydrates.
Not sure if your portions are in line with your needs? Consider meeting with a dietician who can help you understand the size of a healthy portion. They can also offer guidance about your caloric and macronutrient needs.
Many women struggle with exercising enough as they get older. They might feel tired and experience an overall decrease in energy.
Look for small ways to add additional movement to your day. A short walk a few times a day adds up. If you arent already, add strength training to your exercise regimen.
Women tend to lose muscle mass as they get older, in part due to their decrease in activity. As you lose muscle mass, your metabolism will decrease. Per pound, muscle burns more calories than fat.
Strength training helps you retain your muscle mass. Aim to strength train at least a few times a week.
Dont feel like youre restricted to lighter weights. Heavier weights are much more effective at increasing your amount of muscle.
What Is Hormone Therapy
Hormone therapy is a simple treatment in which a trained medical professional prescribes or administers hormones either by injection, on the skin or under the tongue.
Men and women around the world rely on hormone therapy as an effective treatment for a variety of symptoms, including weight gain. Based on a study released about the effects of hormone therapy on postmenopausal women confirms this conclusion.
The study mentioned above included participants of 1,000 women between the ages of 50 and 80. According to the findings, the participants who were already taking hormones had lower levels of belly fat than women who had not taken hormones.
Scientists are also hopeful that additional studies are proving hormone replacement therapy may also counteract insulin resistance.
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Estroven Menopause Relief Weight Management
Price: $18.99
These menopause supplements contain black cohosh and Cissus quadrangularis to potentially reduce hot flashes and night sweats and help people maintain their weight. Other ingredients present in their formulation include gelatin, stearic acid, and magnesium stearate.
They come without hormones or preservatives, and they are free of lactose and gluten.
Each bottle has 30 capsules.
Hrt Can Improve Mood Changes & Depression Symptoms
During menopause, you might also be struggling with mood swings and even depression, both of which can make it hard to maintain healthy diet and exercise for weight loss. Depressive symptoms in particular can make it hard to get out of bed, let alone exercise. Depression can lead to overeating for many people, which can lead to weight gain.
If your mood changes are due to hormonal changes during menopause, then hormone imbalance treatment with HRT can help. Keeping your hormones in check with hormone replacement therapy can also help stabilize and even boost your mood so you can eat healthy and workout for weight loss.
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Does Hormone Replacement Therapy Help You Lose Weight
Hormone replacement therapy has become more and more popular as time goes by. Its primarily used by those who are experiencing declining levels of hormones, such as women who are going through menopause. It helps to treat the symptoms of decreasing hormone levels including weight gain, fatigue, night sweats, and anxiety. Its recommended for those who are under 60, but if the treatment has been started before this age, it can be continued. Every case is different, however, and its important that anyone seeking to use HRT should consult their doctor for a check-up first.
One question some people who are interested in HRT have is, Does Hormone Replacement Therapy help you lose weight? Well answer this question below.
What Is Hormonal Belly
In a condition in which the ovaries or adrenal glands produce too much of the male hormones, common symptoms are irregular periods, acne and unwanted weight gain, belly fat included. To avoid this, studies have been conducted to confirm the link between hormone replacement therapy and weight loss.
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How Do Perimenopause And Menopause Cause Sudden Weight Gain
Perimenopause and menopause cause weight gain in a few ways. First, estrogen levels dip when perimenopause begins. Levels stay low throughout menopause. This hormone shift can cause fat to build up in the abdominal area, and can also cause an overall increase in body fat generally. A drop in estrogen levels can also lead to poor quality sleep, thus slowing the metabolism and contributing to weight problems.
Finally, its also at this time in a womans life when they may have overall less energy, and may become less active. This too leads to an increase in body fat.
How Bioidentical Hormone Replacement Therapy Can Improve Your Weight Loss Efforts
Do you find it overwhelming and downright frustrating to lose weight? Youre not alone. So-called proven diet trends come and go, all the while making outrageous claims of pounds lost. You give up carbs, nosh like a caveman, count your calories, and, even if you do drop the weight, it seems to come back with a vengeance once you resume a more typical lifestyle.
If youre eating a healthy diet, watching your portions, and walking past the dessert bar more often than not, the odds are your metabolism is thwarting your weight loss efforts. Age, a sedentary lifestyle, and yo-yo dieting all impact your metabolism, but whats at the very core of making your body burn away those calories from that spaghetti dinner? And what can be done to turn up your metabolism and boost your weight loss?
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Does Hormone Therapy Help With Weight Loss
It is normal for body fat to accumulate around our midsection as we age. Even a small amount of weight gain can make us feel uncomfortable about our appearance. When a regular diet and exercise program is not enough to address excess fat, it may be the result of hormonal changes, like menopause. The professionals at Avanti Medical Center offer advanced hormone therapy to reduce these effects.
Hormones are messengers that transmit messages from one part of the body to another. Men and women produce fewer hormones with each passing year, so the signals become less effective. Growth and development, sexual function, sleep, and eating habits are all affected by these changes. If your weight gain is the result of hormone changes, meet with a member of our team about bioidentical hormone replacement therapy in Lehi, UT.