Natural Hormone Balancing Remedies That Will Save Your Life
Both men and women can experience a hormonal imbalance in their lifetime. The issue is becoming so common that the US hormone replacement market reached $21.8 billion last year.
In addition to hormone replacement therapy, there are a few lifestyle changes you can make that will help balance your hormones.
Here are eight natural remedies that can help balance your hormones. By making these eight easy changes, you can get your hormones in check and improve your overall health.
Get into balance with these eight easy tips!,
Supplements To Balance Hormones
6. Vitamin E
Vitamin E is known to reduce the severity of menopausal symptoms. Taking this supplement can help alleviate the hot flashes and night sweats that result from menopause.
Additionally, vitamin E has natural antioxidants that can help relieve stress for all women, so for menopausal women this helps with insomnia.
7. Vitamin B3 Niacin
Another vitamin that helps aid stress and promotes sleep is Niacin, one of the B-complex vitamins. Vitamin B3 relaxes muscle tissue, promoting blood flow by widening the arteries this reduces blood pressure, and thereby, stress.
This reduced blood pressure and muscle relaxation also mean that Niacin can help reduce depression and anxiety, which are possible hormonal imbalance symptoms.
8. Vitamin B6
Another vitamin in the B-family that helps with hormones is vitamin B6. It is particularly useful with PMS symptoms, such as irritability, low energy, and mood swings.
Certain neurotransmitters in the brain impact these moods and symptoms, and vitamin B6 helps to synthesize these.
9. Vitamin D
Taking a vitamin D supplement each day can help regulate insulin and blood sugar so women can experience more natural and regular hormonal cycles.
Vitamin D is known to promote thyroid health because a deficiency of vitamin D can lead to thyroid disorders.
10. Fish oil
There is always fish oil for females who are not crazy about incorporating fatty fish into their diet. Fish oil contains omega-3 fatty acids, which are used in hormone production.
What You Need To Do
If you are struggling with hormonal-related symptoms and are looking to get pregnant, there are some action items you should make ASAP!
Step 1
Make the right diet and lifestyle changes to stabilize your hormones and blood sugar for success.
Step 2
Avoid common toxins that may come from pesticides in your food and chemicals in your makeups and hygiene products. The toxins in these products are xenoestrogens in nature and can mimic the hormone estrogen. Most women are already in a state of estrogen dominance, and this bombardment off additional synthetic estrogen only makes the problem worse.
Step 3
Get assessed! If you are not assessing, you are guessing! If you are having hormonal issues and you want to get pregnant, you need to see where the root of your hormonal issues are coming from.
Are the hormonal imbalances coming from a thyroid issue, adrenal issue, female hormone issue, or chronic infection? It may even be a combination of all of them like I see with most patients.
Step 4
Step 5
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Lower Your Sugar Intake
Minimizing added sugar intake may be instrumental in optimizing hormone function and avoiding obesity, diabetes, and other diseases.
The simple sugar fructose is present in many types of sugar, comprising up to 43% of honey, 50% of refined table sugar, 55% of high fructose corn syrup, and 90% of agave .
In addition, sugar-sweetened beverages are the primary source of added sugars in the Western diet, and fructose is commonly used commercially in soft drinks, fruit juice, and sport and energy drinks .
Fructose intake has increased exponentially in the United States since around 1980, and studies consistently show that eating added sugar promotes insulin resistance regardless of total calorie intake or weight gain .
Long-term fructose intake has been linked to disruptions of the gut microbiome, which may lead to other hormonal imbalances .
Whats more, fructose may fail to stimulate the production of the fullness hormone leptin, leading to decreased calorie burning and increased weight gain .
Therefore, reducing your intake of sugary drinks and other sources of added sugar may improve hormone health.
Summary
Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health.
Why Cant I Get Pregnant
It is possible to mimic your hormones with Follistim, Lupron, or Clomid to manipulate your brain into thinking you are healthy enough to get pregnant. Your body is wise, and is not letting you have a child for a reason it knows the hormonal environment is not optimal to produce a healthy baby.
The hidden chemical stressors in your body can activate certain genes epigenetically. When these genes are activated, it predisposes you and your child to autoimmune/chronic inflammatory conditions, like asthma, heart disease, allergies, and learning disorders .
When we look at the underlying cause of infertility, 40% is on the womans side, 40% is on the mans side, and 20% is unknown.
Both men and women should adhere to similar dietary and lifestyle principles to help support and nourish their bodies. A diet that is nutrient dense, anti-inflammatory, and low in toxins is essential for optimal health and for a growing a baby.
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Hormone Balancing Tip #: Support Hormone Detoxification
Our liver and gut are the two major organs responsible for breaking down and clearing hormones once they have been used in the body. It’s so important that these systems are working properly to prevent build-up of hormones which contributes to hormonal imbalances. Heres a brief overview of how to support these two systems of detoxification.
Can Hormonal Imbalance Cure Permanently
Various treatments, including natural therapies, medication and lifestyle changes, may be successful in addressing hormonal imbalances. Perhaps the most common medical treatment of hormonal imbalance is the prescription of bioidentical or synthetic hormones. This is known as hormone replacement therapy.
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How Can I Get Pregnant With Hormonal Imbalance
Treatments for hormonal imbalance may include medications to restore normal thyroid function, normalize hormone levels, induce ovulation or trigger a fully mature egg. Lifestyle modifications, such as weight loss or diet changes can also normalize hormone levels and improve the chances of pregnancy.
The 4 Best Natural Remedies For Hormonal Imbalance In Females
We often dont suspect we have a hormone imbalance until we begin to experience the troublesome symptoms. And when it comes to hormones, remember this: The greater the imbalance, the more severe the symptoms.
At some point, if your hormones continue to stay imbalanced, you will take notice. Perhaps youll experience undesired weight gain, insomnia, elevated blood sugar or blood pressure the list goes on and on. And when your symptoms become even greater, youll be left with no choice but to take action.
If this is happening to you and suspect a hormonal imbalance may be to blame, check out these top natural remedies for hormonal imbalance in females. Give them a try and discuss each with your doctor to see which tips apply best to your situation.
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Adopt A Reasonable Exercise Plan
Regular, moderate exercise is good for the whole body. We often hear about how important exercise is for the cardiovascular system and even mental health, but studies show that exercise also has a positive impact on hormonesincluding estrogen, progesterone, testosterone, insulin, growth hormone, and DHEA. Speak with your doctor and see what kind of exercise regimen would be most helpful for your body. However, dont overdo it overtraining can be harmful and is a common cause of amenorrhea , which can cause significant hormone-related problems.
What Kind Of Doctors Treat Hormonal Imbalances
Primary healthcare providers can diagnose and help you manage many hormonal imbalances, but you may benefit from seeing an endocrinologist.
An endocrinologist is a healthcare provider who specializes in endocrinology, a field of medicine that studies conditions related to your hormones. They can diagnose endocrine conditions, develop treatment and management plans and prescribe medication.
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Is Menopausal Acne A Form Of Hormonal Acne
Many women begin to experience menopause in their 40s and 50s. This causes a natural decline in your reproductive hormones, resulting in an end to menstruation.
Some women experience acne during menopause. This is likely due to a drop in estrogen levels or an increase in androgen hormones like testosterone.
You may still experience menopausal acne even if youre using hormone replacement therapies to ease your menopause symptoms. This is because some HRTs use an influx of the hormone progestin to replace the estrogen and progesterone your body loses. Introducing this hormone to your system can cause your skin to break out.
In most cases, prescription medication can clear up menopausal acne. Some women may find success using natural treatment methods. Talk to your doctor about which options may be right for you.
Turn To Healing Herbs And Supplements
Finally, we cant discuss the best natural remedies for hormonal imbalance in females without reviewing a few top herbs and supplements.
Personally, Ive found that supplementing with vitamins and minerals known to be depleted during times of stress, such as magnesium and B vitamins, can help to support hormone balance.
Additionally, taking adaptogen herbs such as ashwagandha, rhodiola, and phosphatidylserine has been shown to not only support your stress response but also help relieve the very symptoms of hormone imbalance that cause you to seek relief in the first place!
For a full list of my top-recommended stress-relieving herbs, check out my article on the 10 Best Supplements for Stress and Anxiety.
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What Happens When These Hormones Become Imbalanced
When there is an excess of estrogen in your system, this can lead to heavy and painful periods, sore breasts, PMS, and weight retention around thighs and hips. The causes of estrogen excess include higher production from ovaries and poor metabolism and detoxification.
Low estrogen can also have negative effects on your health, which include low libido, missing periods, or very long cycles. The causes for low estrogen include under-eating, over-exercising, stress, and smoking.
The consequences of low progesterone include PMS, spotting before period begins, anxiety, and prolonged bleeding. The causes of low progesterone include stress and not ovulating.
Having high testosterone can cause acne, male pattern hair growth, hair loss, and irregular cycles. It is associated with polycystic ovary syndrome , which is associated with irregular cycles and excess androgens .
Supplements Can Give A Helping Hand
Some supplements containing DIM may help modulate estrogen levels in the body. DIM is a natural substance found in cruciferous vegetables like broccoli, kale, and cabbage.
If youre curious to learn more about this subject or would like to consult with one of our NDs feel free to book a visit or contact us.
Yours in Health,
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Synthetic Hormone Replacement Vs Natural Hormone Replacement Therapy
Bioidentical hormones such as estradiol, estriol, and progesterone have the same molecular structure as the hormones made by your body. Meanwhile, synthetic hormones used in hormone replacement therapy do not have the same molecular structure as the hormones in your body. Instead, your body has to work to break them down into a usable form.
This may come as a surprise to you but both bioidentical hormones and synthetic hormones are made in a laboratory. Although bioidentical hormones are considered more natural because they are derived from plants rather than man-made chemical compounds. Bioidentical hormones can be produced by a pharmaceutical company or a compounding pharmacy.
While more research is needed, initial studies found that patients report greater satisfaction with HRTs that contain progesterone compared with those that contain synthetic progestin.
Bioidentical hormones have some distinctly different, potentially opposite, physiological effects compared with their synthetic counterparts, which have different chemical structures.
Ultimately, the research found that through physiological data and clinical outcomes bioidentical hormones are associated with lower risks, including the risk of breast cancer and cardiovascular disease, and are more effective than their synthetic and animal-derived counterparts.
Use Natural Supplements For Hormone Imbalance
You can take many natural supplements to improve your hormones health vitamin C, vitamin B6, magnesium, zinc, etc. as well as the herbs we have mentioned earlier. Although these supplements are quite beneficial, generally, you shouldnt overdo them. Instead, try to get as many vitamins and vital nutrients through food.
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Swap Carbs For Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon.
- Coconut oil uses are plentiful. For example, coconut oil has natural antibacterial and fat-burning effects.
- Avocado benefits include improving heart health, lowering inflammation, controlling your appetite, and contributing to your daily intake of fiber and nutrients, such as potassium.
- Salmon nutrition is also impressive. Its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.
So What Can You Do Now
Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.
References:
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Symptoms Of Hormone Imbalance
The problem with imbalance in hormones is that it can be difficult to diagnose. Most people with hormone imbalance wont have any symptoms and can go undiagnosed for years. Some symptoms may include weight gain or loss, fatigue, or low sex drive. The only way to diagnose imbalance in hormones is through blood tests. If you are experiencing any of these symptoms, you may be experiencing an imbalance in your hormones. Some common causes include stress, low thyroid function, depression, and polycystic ovary syndrome . Once youve been diagnosed, you will most likely be prescribed medication or be referred to a gynecologist.
Food Items That You Should Avoid
Its very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general. They produce harmful metabolites and can increase the risk of diseases like diabetes, and cardiovascular afflictions.
Estrogen levels tend to be higher in individuals who eat a Western type of diet. High-fat, high-carb diets can have harmful effects on the body and cause hormonal imbalances which may lead to estrogen dominance.
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How Does Parsley Health Approach Hormonal Imbalance Treatment
Parsley Health approaches hormone imbalance treatment from a holistic perspective, which means advanced hormone testing to figure out exactly whats going on, medication if its necessary, and a personalized lifestyle plan that will help correct the underlying causes of hormone imbalance. If you suspect you have a hormone imbalance, its best to work closely with a practitioner to determine the best course of action.
That said, there are some general suggestions that will help with any of the five most common hormone imbalances above.
How? Well, youll notice that theres one factor that connects all five of the most common hormone imbalances above and that factor is stress. More specifically, chronic stress.
Stress is really the thing that pings each of these systems and connects everything, says Dr. Krieg. Because of the overarching impact of stress, she almost always centers her hormone balancing lifestyle suggestions around stress reduction. I would suggest relaxation practices like meditation, focusing on getting proper sleep, and I might suggest a group of herbs called adaptogens, which help support the adrenal glands, says Dr. Krieg.
Follow A Stress Management
Another one of the great natural remedies for hormonal imbalance in females is to consume a diet rich in nutrients known to support adrenal health. Remember that when youre under chronic stress, your adrenal glands go into overdrive and produce too much cortisol to help your body manage that stress.
As a result, your other hormones take a back seat, which results in some of the symptoms we discussed above. Thats why eating a diet full of whole foods rich in nutrients such as stress-fighting B vitamins and healthy omega-3 fatty acids can help to prevent and even improve hormone imbalances.
You can learn more about how to follow a stress management-focused diet in my article about adrenal fatigue.
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