Hormone Type : Hormone Overdrive Metabolism
Excessive estrogen is one of the most common hormonal imbalances in women today. When theres too much estrogen, you can experience bloating, weight gain, mood swings, and fibrocystic breast disease.
Typically this type of imbalance is orchestrated by a sluggish liver that cannot process estrogen from the environment, food choices, and stress hormones.
Hormone Overdrive Metabolism symptoms are estrogen dominance, progesterone deficiency, adrenal fatigue, and hypothyroidism.
This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
The Metabolic Diet Explained
So, youre likely wondering what is metabolic weight loss and how does it work? The diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat.
The goal is to speed up the metabolization process for more efficient and effective fat burn. Its also a way of teaching your body to process healthier foods at a quicker rate.
The diet plan works to give you more energy from food. This gets done when the body burns up fat stores instead of carbs to create energy. This then allows the body to burn more fat, resulting in weight loss.
It works similar to the process of ketosis, where the body produces ketones, and fat is burned for energy instead of sugars. Many on this diet also feel more satisfied, with fewer cravings.
The diet is great for targeting hard to reach areas where fat gets stored. This makes it ideal for those who want to lose belly fat and shed pounds.
There are different variations of the metabolic diet. Yet, all place focus on the idea of the metabolic factor. This works to boost the production of powerful fat burning hormones in your body.
The standard diet follows a strict 28-day cycle. It uses different phases to prepare the body for effective fat burning.
Some plans operate on a set carb cycling style. They allow carbs on certain days, then avoid them on others. The diet cycle then gets restarted until you reach your desired weight loss goal.
Metabolic Renewal Quiz Review
Is the quiz legit? Whats the science saying female hormones like estrogen and progesterone play a part in weight loss?
If you look at sources Dr. Jade Teta uses, they all help support the fact female hormones play an important part in weight loss.
Im no doctor but I did do my own research.
There is some truth to what is being said. For example, low levels of progesterone may encourage weight gain.
Likewise, my own google search brought up other sources that support the importance of female hormones in weight level.
For example, cortisol, progesterone, and estrogen all play a part.
The levels of cortisol can lead to chronic high-stress. This can actually increase appetite, reduce muscle, and increase abdominal fat.
All things which Dr. Jade Teta references.
In addition, there are other sources he uses to show the science backing the solutions he offers after completing the quiz.
For example, using Nonexercise activity thermogenesis to lose weight. Likewise doing aerobic exercise, and HIIT for weight loss, he references credible sources.
Here is a quick break down of the pros and cons of the quiz.
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Follow This Eating Pattern
Eating plenty of colorful vegetables and fruit along with heart-healthy fats such as olive oil and nuts as well as fish and vegetarian proteins appears to be one of the healthiest ways to promote weight loss and prevent chronic diseases. It may also make your cells more sensitive to insulin, reducing the risk of Type 2 diabetes.
In particular, oily fish contains long-chain omega-3 fatty acids that may help reduce insulin resistance, a risk-factor for Type 2 diabetes.
Having healthy fats in your meals and snacks triggers the release of hormones that help you feel more satiated, which can support weight loss.
Type : Ovarian Burnout Metabolism
The hormonal profile of women in this group is low in both key chemical signals. The goal for this crew in Metabolic Renewal is a better balance of the two. That involves getting better sleep. And were not just talking about more rest. Thats part of it, but the sleep you do get has to better impact your body.
Regular exercise is key to restoring hormonal balance. All of thats covered in the Metabolic Renewal program. But the interesting thing about this hormone profile is the meal plan thats aimed at reducing stress.
It appears to involve small carb-rich snacks. That may seem odd for a program that is meant to make you healthier. Still, the idea is to keep your body fueled, so it releases less cortisone, that stress hormone that causes fat to accumulate where you least want it.
Much of the program for those in this group is centered around keeping cortisol low, or at least in reasonable balance. In fact, everyone who works through the Metabolic Renewal program will learn how to deal with stress.
The biggest lesson youre going to learn is that emotional and physical stress causes weight gain and makes it harder to maintain a healthy weight and BMI.
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Does It Allow For Dietary Restrictions Or Preferences
Vegetarians and vegans: The diet includes protein sources that would work for you.
Gluten-free: You give up gluten for the first 2 weeks of this diet. After that, gluten isn’t completely off-limits. Turner does advise readers to avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.
What Is Hormone Type 5 Diet
And, those ladies who had been eating like four ounces of tofu a day regarded to cut their hazard within half, compared to girls who simplest ate like an oz. or two a day suggesting soy products are defensive. But, maybe soy intake is just a marker for a more healthy food plan ordinary?
Studies like this, of soy phytoestrogens in pill form, showed super resultsa substantial drop in hot flash presence, wide variety, and severity.
But, the hassle with stories like these is that theres no manipulate organization to manipulate for the placebo impact.
So, if you saw a study like this, in which they gave women a soy protein powder, and noticed a nice drop within hot flashes over the next 12 weeks, youd think it seems pretty powerfulhowever thats the placebo powder group.
Over the beyond two decades, greater than 50 trials have evaluated the outcomes of soy ingredients and at the relief of warm flashes. Compiling the first-class ones collectively, the placebo companies got about a 20% drop within hot flash severity.
There had been two studies that as compared soy phytoestrogens head-to-head against hormones.
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Can It Help You Lose Weight
Some research shows that lower carbohydrate diets like Metabolic Renewal can be effective for short-term weight loss.
However, most studies on low-carb diets are only done for up to 6 months, so the amount of weight loss may dwindle over time.
Based on my professional experience with weight-loss clients, almost all of them gained the weight back after coming off low-carb diets.
Another common problem with very low-carb diets is that the cravings for carbs will eventually become intense. This is human nature because we always want what we feel we cant have.
This can lead you to feel out of control with your eating once you start allowing yourself to have more carbs again and creates a sense of fear around these foods.
It is also possible that cardiovascular disease risk increases with very low-carb diets, where a higher percentage of your diet may be from fat.
Additionally, there are no studies to date that show a need for a specific diet based on hormone type, or that there are actually 7 different hormone types women can have.
Low-carb diet programs like Metabolic Renewal can be effective for short-term weight loss, but more long-term studies are needed to determine if this weight loss can be maintained.
Customer Reviews And Brand Reputation
Metabolic Renewals parent company, Natural Health Sherpa, is accredited by the Better Business Bureau and currently holds an A rating, which is based on factors like the companys complaint history and business practices.
While Natural Health Sherpa has been involved in several lawsuits in the past, there are no lawsuits mentioning Metabolic Renewal specifically.
Still, Metabolic Renewal failed Healthlines vetting process because the company makes many unsupported health claims and doesnt provide any details on the research or studies that are referenced on the programs website.
There are also several concerns about the safety and effectiveness of the program, especially given that there is little evidence to support it.
At the time of publication, Metabolic Renewal has a rating of 2.9 out of 5 stars on its Facebook page, based on 114 customer reviews.
Many customers note that they were charged for supplements and products they didnt order and that theyve had difficulty receiving refunds or contacting customer service.
On the other hand, some positive reviews report experiencing success with the program and note that the workouts are easy, fast, and effective.
Although Metabolic Renewal hasnt been studied specifically, it may offer several health benefits.
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How Metabolic Renewal Compares To Alternatives
There is not another diet program like Metabolic Renewal that specifically targets hormone types.
The low-carb aspect of the program is fairly similar to Atkins or a traditional low-carbohydrate diet.
The biggest difference is that the carbs are limited to the one dinner meal, versus traditional low-carb diets where the carb allotment is spread throughout the day.
One significant difference is the amount of exercise that is recommended. It is a lot less in duration than most other weight-loss programs.
This may be because the amount of carbs recommended is so low, you wouldnt have much energy for longer-duration workouts.
If you want to go low carb, I would suggest a more traditional low-carb diet than Metabolic Renewal that allows you to have a few carbs at every meal. Doing it this way may help you feel more satisfied and makes it easier to stick to.
My Personal Opinion Metabolic Renewal Review
My opinion is I did lose weight on this program. I also feel my hormones becoming more in balance too. This has resulted in more energy. I used to feel more tired and lethargic before.
My cravings for sugar have dramatically declined. The first 2 weeks were tough to have no sugar, but now the urge is not as strong. Especially when you know whats in sugar and that it does absolutely nothing to your body.
The weight you lose is not going to be an incredible transformation. But I did lose a couple pounds spanning over 12 weeks. I believe I could have lost more if I followed the program religiously.
Also, I wasnt doing any form of exercising prior to the program and was binging on unhealthy foods.
The one downside is Dr jade teta will try and upsell you. This is annoying as you want a program you can use right away without any annoying upsells and offers.
Also I dont agree with taking metabolism-boosting pills. Just a personal preference as I dont think their that great for your health.
The upsells did irritate me in the beginning. But there is the option to opt out.
For only $37 I believe its worth the price.
There are programs that charge over $100 out there, so metabolic renewal really is a steal.
I especially found the audio book helpful listening about what to do on my commute taking and picking up the kids from school.
They had a discount last time I checked here:
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Level Of Effort: Medium To High
First, you’ll quit caffeine, alcohol, sugar, dairy, gluten, and most oils for 2 weeks.
Also, Turner recommends using pH strips and ketone strips to test your bodyâs pH balance getting a series of blood, urine, or saliva tests to check hormone levels and taking supplements including multivitamins, omega-3 fatty acids, and calcium–magnesium–vitamin D3.
Limitations: If youâre used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner’s list.
Cooking and shopping: The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if youâre not comfortable cooking the foods in the diet plan, your options may be limited.
Packaged foods or meals: Not required, though Turner recommends certain brands of supplements.
In-person meetings: No.
How To Find My Metabolic Renewal Hormone Type
There are a few ways to find out your metabolic renewal hormone type. The best way is to go through a comprehensive hormonal assessment that will identify all seven kinds of Hormone Imbalances and give you customized recommendations for what you can do to eliminate hormonal imbalance once and for all!
The fastest way is to take the Metabolic Renewal Quiz. Its quick, easy, and entirely free. While it may not be as accurate as a comprehensive hormonal assessment, the quiz should at least give you a good sense of what metabolic renewal hormone type you are.
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What You Can Eat
Foods you can eat include lean protein vegetables and most fruit chia seeds, flaxseeds, and most nuts olive oil and some other unsaturated oils and fats, like canola oil and whole grains like buckwheat, brown rice, and quinoa.
You’ll eat often — every 3-4 hours — making healthy food choices at least 80% of the time. But you do get one to two âcheat mealsâ a week.
Limit Sugar And Refined Carbs
Both have been linked to increased insulin resistance. Insulin resistance occurs when cells in your body dont respond effectively to the hormone insulin in your body.
Over time, this can leads to pre-diabetes, type 2 diabetes and other chronic health conditions.
Fructose, found in sugar, has been shown to promote insulin resistance, particularly in overweight or obese people with prediabetes or diabetes .
Studies have also shown diets high in refined carbs can increase insulin resistance .
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Metabolic Renewal Hormone Type : Metabolic Sputter High Estrogen And/or Fluctuating With A Progesterone Deficiency
Hormone type 5, Metabolic Sputter, is most commonly seen in perimenopause, the time leading up to the start of menopause, but it can also occur in young women dealing with extreme stress.
The fluctuating levels of estrogen and the deficiency of progesterone result in the accumulation of fat around your middle and can create health issues throughout the body.If you are dealing with a metabolic stutter, you may find yourself struggling with digestive issues you didnt have before, such as gas, heartburn, and bowel issues.
You may also experience extreme highs and lows in your energy levels and mood swings.
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Type : Metabolic Sputter Metabolism
Most of the women who end up in this category are perimenopausal. Theyre just starting the transition into menopause, in other words. At this time, many women have very high or fluctuating levels of estrogen and low progesterone.
The fluctuation of estrogen causes the metabolic rate to jump all over the map. It can be a real challenge to eat healthy because your body is continually guessing.
Exercise is important for everyone, but it is crucial not to overdo it here. The idea is to keep cortisol low because any change in physical activity will trigger a flood of this hormone. And thats bad because it makes your body want to prepare for a stressful situation, like famine.
Its impossible to maintain a healthy body in this state. You have to work with your hormones. Gentle movement burns calories speeds up your metabolism and makes you feel better and look good without stressing you too much.
Expect plenty of light intensity interval training. LIIT is gentle, and there are plenty of breaks in the routines. Thats important because more breaks allow you to push harder when you need to.
Any good personal trainer will tell you that breaks are an essential part of any workout. Even professional bodybuilders take several breaks during their daily exercise routines.
The dietary focus of this group is fiber and protein. Too many carbs only add to the erratic jumps and drops of estrogen.