We Welcome New Patients
The staff of our weight loss clinic in Boise believes that although diet and exercise will always be extremely important, the use of medication for both appetite and craving control can be necessary for a large number of patients. This applies to not only to losing weight but also to maintaining weight loss for the long-term.
Level Of Effort: Medium To High
First, youll quit caffeine, alcohol, sugar, dairy, gluten, and most oils for 2 weeks.
Also, Turner recommends using pH strips and ketone strips to test your bodys pH balance getting a series of blood, urine, or saliva tests to check hormone levels and taking supplements including multivitamins, omega-3 fatty acids, and calciummagnesiumvitamin D3.
Limitations: If youre used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turners list.
Cooking and shopping: The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if youre not comfortable cooking the foods in the diet plan, your options may be limited.
Packaged foods or meals: Not required, though Turner recommends certain brands of supplements.
In-person meetings: No.
Exercise: Turner recommends getting roughly 30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.
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Health & Wellnessits Hard To Lose Weight A Doctor Shares 6 Essential Tips To Make It Easier
I was just feeling hope for the first time, French said. Some of my menopause symptoms were already fading. I wasnt having the night sweats, I wasnt having the hot flashes in the daytime. I was feeling clearer and I was definitely feeling more energetic.
To determine if you have a hormone imbalance, ask your primary care provider about administering a simple blood test that can reveal that information.
Gottfried gave Shriver a list of foods that are good for maintaining those hormone levels during a visit to the supermarket. To balance insulin levels, the hormone that helps you regulate whether you store or burn fat, Gottfried recommends stocking up on dark, leafy greens, cabbage, Brussels sprouts, onions, and foods like avocados that are rich in healthy fats.
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Weight Management Is Not An Issue Of Vanity
Weight issues can be an indication that something is out of balance and a risk factor for disease. Carrying excess weight puts stress on your structure, your heart, your thyroid, and even your digestive system. While it is true our genes influence part of how we look excess weight can be an indication that something is wrong. Specifically, middle-aged women struggle with sluggish metabolism and the hormonal challenges that come with menopause.
Its not just how much you weigh, but where you carry your extra weight that is important. Where we carry the weight on our body can offer clues to the root cause of our weight gain. Hormonal imbalances cause us to gain weight in the hips, thighs, buttocks, breasts, arms, and chest. One of the best tools we have at Red Mountain to help patients reach their weight loss goals is to balance hormones. Hormones are more powerful than your diet and must be balanced to optimize weight loss.
Natural Hormone Replacement For Women
Women going through hormone changes later in life can be difficult. With multiple hormones taking effect in a womans body the effects hormone deficiency can be almost intolerable. With our hormone replacement therapy treatments we help stabilize the levels of hormones in your body to bring you back to a time you can enjoy again. Hormone deficiency affects almost all women.
So you are not alone. With our treatment plans, we customize your hormone levels to the levels that you feel the best. Our treatment plans are never one-size-fits-all.
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Male Hormone Deficiency Treatment In Boise
Men in Boise suffer needlessly from testosterone deficiency either because hormone deficiency goes unrecognized or the male does not talk about it, especially as it relates to any perceived decline in sexual function. Decreased enjoyment of life, a decline in competitive drive or decreased enthusiasm, are all symptoms of hormone imbalance in men.
How To Get Cortisol Under Control
Tips for maintaining healthy, balanced cortisol levels include the following:
- Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
- Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
- Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
- Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.
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Breaking Down Key Hormones Problematic For People
Insulin: Insulin is a fat-storage hormone. Insulin resistance or block means your cells cant absorb the extra blood glucose your body generates from the food you eat when that happens, your liver converts the glucose into fat. Insulin resistance usually causes weight gain and sugar addiction.
Leptin: High leptin causes weight gain and excessive hunger. Leptin is natures appetite suppressant. When youve had enough to eat, leptin signals your brain to stop eating. When you are overweight, your fat cells produce excess leptin. When your brain gets bombarded with leptin signals from too many fat cells, it shuts down leptin levels keep rising, receptors stop functioning, your body doesnt get the leptin signal, and you dont feel full. You keep eating the wrong foods in an addictive pattern, and you keep gaining weight.
Estrogen: Estrogen dominance is when you have too much estrogen compared with its counter-hormone, progesterone. Having too much estrogen in the body causes a number of symptoms, including weight loss resistance, moodiness, PMS, and heavy periods.
Thyroid: Your thyroid acts as the gas pedal of your metabolism, managing how fast or slow you burn calories. When the thyroid is sluggish, it can cause weight gain, fluid retention, hair loss or thinning, depression, and constipation, among other problems.
Midlife Fitness For Women
Your female clients have a lot of questions, and AFAAs Midlife Fitness for Women has the answers. In this online course, youll focus on the physiology of women during and past midlife, including the stages and symptoms associated with menopause and the potential long-term effects of estrogen deficiency . In addition, you will learn programming strategies for this population.
REFERENCES
Agnihothri, R.V., et al. 2014. Moderate weight loss is sufficient to affect thyroid hormone homeostasis and inhibit its peripheral conversion. Thyroid, 24 , 1926.
Arent, S. 2018. Assessing body composition, performance metrics & biomarkers. Dr. Bubbs Performance Podcast, Season 2, Episode 12. Accessed Jan. 4, 2019: drbubbs.com/season-2-podcast-episodes/2018/3/s2-episode-12-assessing-body-composition-performance-metrics-biomarkers-w-dr-shawn-arent-phd.
Belfort, R., et al. 2005. Dose-response effect of elevated plasma free fatty acid on insulin signaling. Diabetes, 54 , 164048.
Boden, G., et al. 1991. Effects of fat on insulin-stimulated carbohydrate metabolism in normal men. Journal of Clinical Investigation, 88 , 96066.
Chao, A.M., et al. 2017. Stress, cortisol, and other appetite-related hormones: Prospective prediction of 6-month changes in food cravings and weight. Obesity , 25 , 71320.
Ferrannini, E., et al. 1983. Effect of fatty acids on glucose production and utilization in man. Journal of Clinical Investigation, 72 , 173747.
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Youre Losing Your Hair
If your increased abdominal weight gain is coinciding with an accelerated rate of hair loss, your hormones might be to blame. Specifically, thyroid hormones help to regulate your body weight as well as your hair growth so an underactive thyroid could be the culprit of hormonal belly if youre experiencing issues with both simultaneously.
Because the relationship between metabolism, thyroid hormones, and weight is complex, the exact mechanism by which thyroid hormones cause weight changes isnt entirely understood. The most simple explanation is that when your thyroid isnt producing enough hormones, your metabolic rate slows down, reducing the number of calories your body burns on a daily basis, and often contributing to weight gain, particularly around your midsection.
However, it isnt thyroid hormones alone that play a role in how much energy your body uses. Thyroid hormones work synergistically with a number of other hormones, proteins, receptors, and chemical messengers in the body making it a layered process with other downstream effects on inadequate thyroid levels such as fatigue, hair loss, constipation, and low libido.
Your gameplan:
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Are There Preventative Steps Or Measures To Avoid Hormonal Weight Gain
Seeking early evaluation with an endocrinologist so the appropriate interventions can be started sooner will help with minimizing and possibly reversing hormonal weight gain. Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.
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Balancing Hormones For Weight Loss
Insulin, leptin, cortisol, and insulin are all hormones involved in metabolic rates and appetite control. According to a study published in the Journal of Nutrition and Metabolism, your lifestyle choices, including your food habits, exercise routines, sleep patterns, and stress levels, can heavily influence these hormones.
Here are the top hormones that affect your weight loss journey and the different ways to balance each one.
Do You Ever Find Yourself Saying This
- No matter how much I exercise or eat right, I cant lose this excess weight.
- As Ive been getting older, my metabolism has slowed and I keep gaining weight.
- Once I lose the weight, the fat comes right back to me.
If you can relate to the above, you may be suffering from a hormonal imbalance.
As a Nurse Practitioner, and a Doctor with experience in weight management and bioidentical hormone therapy, I can tell you firsthand that your weight affects your hormones and, on the flipside, your hormones affect your weight. So, which came first? The chicken or the egg? Its kind of hard to tell, but there are things you can do to help both at the same time and lead to a leaner body and put your hormones back into balance. Even if youre going through menopause, you can help relieve hot flashes, weight gain, and other symptoms of menopause by changing your diet.
First, its helpful to know what hormones are, what role they have in the body, and what the major players are.
So, what are hormones? And how to balance your hormones to lose weight? Hormones are chemical messengers that are made in the body and are responsible for almost every bodily function. We cant survive without them! Without hormones, we would never experience hunger and may possibly starve to death. Without hormones, we wouldnt be able to make babies and mankind would end. Crazy, isnt it?
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Why Calorie Counting Does Not Work
Hormones are the missing piece of why eating less and exercising more has not inevitably led to success.
Because of the varying impact of foods on hormone balance, a calorie is not always a calorie.
Hence, 99.5% of 99,791 overweight women and 76,704 overweight men could not lose weight successfully through a classic calorie deficit according to a British study .
Our body is not a combustion engine that runs equally well on any fuel source, no matter how dirty. Instead, its life expectancy depends on the quality of food.
So why is calorie counting still the standard of the fitness industry?
Because this allows industrially produced foods such as protein bars or vegan butter to sell first-class. Moreover, this fake food is shelf-stable almost forever.
The ongoing obesity pandemic is a composition of increasingly stressful lives and the industrialization of food.
Eating less and exercising more is not a good recipe against this toxic lifestyle. You may lose weight with it in the short term, but whether it is body fat that you are losing is determined by your hormones.
A study conducted on participants in the weight-loss TV series The Biggest Loser shows that people cannot lose weight sustainably with calorie reduction and exercise if hormones are left out of the equation.
Thus, the participants who lost the most weight through calorie restriction still suffered from an overwhelmingly reduced basal metabolic rate six years later .
Board Certifications Associations And Training:
- Member of BodyLogicMD a national network of highly trained physicians specializing in Natural Bioidentical Hormone Therapy.
- Member of the American Academy for Anti-Aging Medicine
- Extensive training in anti-aging provided by the fellowship in Anti-Aging and Regenerative Medicine
- Board Certified in Anesthesiology
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Low Testosterone & Hypothyroidism Treatment In Boise Idaho
If you are experiencing fatigue, low sex drive, erectile dysfunction, reduced lean muscle mass or bone density, weight gain, or trouble concentrating, you may be suffering from low testosterone. Men with hypogonadism have low levels of testosterone and the accompanying symptoms, which can also manifest as mood changes and depression. When hypogonadism occurs in aging men, it is called andropause. Hypogonadism can occur in younger men who have a testicular disorder or a disorder of the neuroendocrine system . These disorders can develop because of disease, heroin or cocaine abuse, and other factors.
Hypothyroidism or underactive thyroid impacts your metabolism. This can cause you to gain weight, feel tired, and experience other adverse symptoms. Our healthcare providers draw from the latest medical advances and create a treatment plan to balance these important hormones.
Dont feel like yourself? Call us for an appointment. We might have your answer.
Understand How Insulin Impacts Weight
Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.
Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.
Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.
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How Do I Know If I Am Hormone Deficient
- Low energy, fatigue or weakness
- Lack of enthusiasm, drive or motivation
- Loss of figure or muscle tone
- Poor focus or concentration
At our Boise area Hormone Replacement Therapy Clinic we have helped hundreds of men and women just like you, overcome the issues of age-related hormone decline, with the best quality service and most competitive pricing on a doctor certified Hormone Replacement Therapy, including, Bioidentical Hormone Replacement ,Testosterone replacement, and HGH replacement.
Hormones And Excess Weight
Sometimes diet and efforts at the gym just dont pay off on the scale do you believe that weight loss comes down to one calorie in, one calorie out? It is believed that weight loss is just a case of simple math that all it takes is to eat less and exercise more. Millions of women are made to feel bad by this common misperception, i.e., that they just need more self-control when it comes to weight loss. Which is totally wrong.
Very often, stress hormones like, for instance, cortisol may cause weight gain if it is three times what it should be. Cortisol causes belly fat deposits, PMS, and a short fuse in women.
Another hormone responsible for weight is insulin. If it is too high, which makes blood sugar high , excess weight tends to appear.
Leptin is a hormone responsible for controlling appetite. If it is blocked, it can cause you to be ravenous. If your thyroid is borderline slow, it leads to hair loss and fluid retention, and excess fluid results in excess weight.
The solution here is to fix your hormones. It is going to help you lose weight, improve your mood, become more generous and patient, as well as improve your energy for daily tasks.
Calorie-in/calorie-out hypothesis has been widely disproven and remains the greatest misconception people have about diet and weight loss. Calories matter, more to some people than others, but hormones matter more.
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Female Hormone Deficiency Treatment In Boise
Aging is difficult enough for women in Boise without having to suffer from declining hormone levels. Women often complain of a diminished sense of well-being, chronic fatigue, and a loss of libido just to mention a few hormone imbalance symptoms. This is not necessary! Once women realize they can restore their natural hormones with bioidentical hormones, they can restore their energy, feelings of well-being, and sexuality.