What Causes Hormonal Imbalances
There are many potential causes of hormonal imbalances in both men and women. The most common causes are imbalances due to diet, life stressors, environment, age, or lifestyle. Women are more likely to experience imbalances in estrogen, progesterone, and thyroid. In men, low testosterone levels are common. Both women and men can have imbalances in other neurohormones, such as insulin , cortisol , and DHEA .
Consequences of untreated hormone imbalances:
Hormones To The Rescue
At some point, most women will experience some hormonal discomfort. It might hit during pregnancy or after giving birth. Women might struggle due to peri- or post-menopause shifts. Studies have shown that it is possible to recover from these symptoms! By restoring stable, optimal levels of estrogen, many women will experience relief.
Multiple hormones can contribute to mood problems. If youre struggling with depression or anxiety, all too often, hormones are to blame. By staying on top of those changes in your life, you can save yourself a lot of suffering.
Early evaluation and treatment can help prevent a lot of mood changes caused by hormones at any stage of a womans life. This includes:
- Period-related shifts
See an expert in hormone restoration to rebalance your hormones and improve your mood. Be sure to ask for bio-identical hormones! That means the hormones are chemically and molecularly identical to the ones already in your body. These are the safest, most effective hormones. Using bio-identical hormones can help reduce anxiety and relieve depression while eliminating the risks of other hormone use.
Menopause And Depression: The Untold Symptoms
Rachel was prepared for menopause to bring changes to her sex drive and energy levels. She didnt expect increased anxiety. Shes started to struggle to get out of the house. Normal social activities leave her feeling flustered and upset. She worries more than she ever did before. She cant find an outside reason for those changes.
Her hormones are to blame for anxiety and depression.
Menopause brings with it plenty of changes. Many of those changes can also increase the risk of depression. Unfortunately, depression during menopause often goes undetected. Postmenopausal womenthose who are more than a year from their last periodhave higher rates of depression than women who havent yet gone through menopause. In fact, you are more susceptible to depression after menopause than at any other time of your life.
Also Check: What Hormone Imbalance Causes Weight Gain
Natural Anti Depressants And Anti Anxiety Nutrients
Below is a list of natural anti depressants/anti anxiety nutrients which are used successfully in the treatment of anxiety:
Progesterone a natural monoamine oxidase inhibitor which works by increasing levels of serotonin and dopamine in the brain. It activates the GABA receptor sites making GABA more effective. It is recommended that women use between 100mg/3ml to 200mg/6ml per day and men should use between 10-100mg per day. If symptoms are severe, more is needed. Please see . It is important that you read the page on before using progesterone for the first time.
Glycine is a calming amino acid and helps with seizures, relaxes the muscles, improves glycogen storage which increases energy. A precursor to glutathione, after , the most important cellular anti-oxidant. Take 500mg per day as well as 25mg vitamin B6. It is perfectly safe to go up to 6000mg per day.
Taurine is another calming amino acid and is especially good for the heart. The heart contains more taurine than all the other aminos combined. Taurine helps to calm panic attacks, anxiety and chronic fatigue and the heart rate. Take 500mg per day increasing until a suitable level is found. take 25mg vitamin B6 which is a co-factor. It is safe to go up to 6000mg per day.
You May Like: What Are The Three Stages Of Schizophrenia
How Your Hormones Can Impact Your Mental Health
More research is needed around how hormones and mental health are connected, but experts say there is definitely an interaction between hormones and well-being. Heres what we know: Your endocrine system works in tandem with your nervous system known as the hypothalamic-pituitary system to maintain a sense of homeostasis, or physiological equilibrium. This equilibrium is what the body wants, but when its not achieved, a lot can go wrong.
When something is out of balance with your hormones it has an effect on the whole system, which means youre going to feel it manifest both in your body and your mind.
Ready for a deeper dive? According to Dr. Cory Rice, internist and certified BioTE practitioner, The major endocrine glands in humans are the thyroid gland and the adrenal glands. If this chemical messaging system or the hormone feedback loops are negatively compromised in any way, this can have profound effects on someones health, particularly as it relates to their mental health.
For example, he says, the thyroid gland is the master gland of our endocrine system. Its responsible for producing the hormones T3 and T4, and its T3 that has a major role in ones mental health. Many of the T3 receptors in our body are concentrated in our brain. So if we have a thyroid gland that is underperforming , there is not enough thyroid hormone getting to the brain. This can, and oftentimes will, lead to increased rates of depression or anxiety or other mental health issues.
You May Like: Does Low Estrogen Birth Control Cause Weight Gain
Curing Anxiety From Hormonal Changes
Hormonal changes can be a problematic anxiety culprit, because they generally can’t be cured overnight. If you’re suffering from a hormonal imbalance, then you are also likely in need of some type of hormonal care, including:
There are many things you can do that will help your hormones stay regulated. Diet is the first step, as there are nutritional deficiencies that may affect your hormone levels. For example, iodine plays a role in hormone function, so those that may not have enough iodine in their diet could develop anxiety symptoms.
Exercise and sleep are both useful tools for an individualâs overall wellness, which in turn may affect hormone levels. All of these are important strategies for maintaining proper hormone levels.
You should also talk to your doctor about medications that could assist with hormone balance. For example, a person that experiences anxiety during heavy periods may be given an oral contraceptive. Thyroid medication may also be useful for those with hyperthyroidism. It all depends on the cause of the imbalance and the hormones that are affected, but there are treatments that are available.
There are also some herbal remedies that may be useful, depending on the type of condition you have. Keep in mind that herbal remedies receive very minimal research, so always talk to a doctor about these options before using any.
Was this article helpful?
Reduce Your Inflammation Levels
Dr. Bay says that anti-inflammatory diets and nutritional therapies have also been effective when it comes to addressing inflammation that might lead to depressive or anxious mood issues.
Studies have also shown that stress-induced inflammation can be addressed by stress reduction techniques such as breathing exercises and meditation, she says. These are all conservative, safe, and effective approaches to improve depression and anxiety in those with endocrine disorders.
In the end, the mind and body are interconnected. Rather than thinking of them as separate, its smart to think of them as one machine with many moving parts.
For this reason, be sure to advocate for yourself with your health care providers and ask for a systemic examination of your issues.
Recommended Reading: How To Get Rid Of Hormonal Cystic Acne
Can Synthetic Progesterone Cause Anxiety
January 8, 2015 by Jenny
Hi. Its Jenny at AnxietyBoss.com. Our question today is from Allison in Daytona Beach. Can synthetic progesterone cause anxiety?
Today more than ever, we are realizing the importance of natural substances. Women taking hormone replacement supplements want to know the difference between natural and synthetic. The truth is that virtually all progesterone is made in a laboratory and is the synthesized version of natural progesterone.
Progestin and progesterone are the same hormone. Known as bio identical progesterone, progestin is made from soya intermediates. The synthetic progestin, medroxyprogesterone, known as Provera, resembles the chemical structure of progesterone as its produced naturally in the human body.Many women experience signs of an allergic reaction such as difficulty in breathing, headache, chest pain, depression, mood changes, dizziness and anxiety. Studies confirm that anxiety can start during periods of hormonal change such as with the start of birth control.
The most common use of synthetic progesterone is for hormonal contraception, but it also has other pharmaceutical applications. Progestin therapy affects all organ systems in the body as well as the brain and the immune system, as well as the cardiovascular system.
Remember, too, that all forms of anxiety can be reduced and many times they can be reduced or cured with some kind of psychological treatment.
Also Check: Is Tequila A Stimulant Or Depressant
Hormonal Causes Of Depression And Irritability
Hormonal imbalances may cause depression and irritability since there is already data implicating them in difficulty managing stress, reduced feelings of happiness or hope, and interference with normal sleeping and eating patterns.
Thyroid Dysfunction: Hypothyroidism is a known hormonal cause of depression in men and women. Low levels of thyroid hormones cause a reduction in serotonin, an essential neurotransmitter that positively influences mood and behavior.. Learn more about hyperthyroidism here.
Estrogen Deficiency:Estrogen deficiency in women during perimenopause or menopause is often associated with depression. A common sign of diminishing estrogen production is feeling overly sensitive to remarks by others or becoming tearful or crying for no apparent reason. Lowered levels of estrogen may also cause feelings of sadness and hopelessness.
Progesterone: Progesterone is thought to promote good moods by boosting serotonin and GABA, which both work to decrease irritability, calm anxiety and dispel panic. Progesterone facilitates restful, refreshing REM sleep and less waking from deep sleep. Low levels of progesterone decrease serotonin, which can result in poor sleep and depression. Also, diminished amounts of progesterone prevent the balancing of the stimulating effects of estrogen and can lead to anxiety.. Learn more about progesterone therapy here.
Don’t Miss: Is There An Over The Counter Estrogen Supplement
Do Iuds Cause Depression
Some studies suggest that hormonal IUDs and other hormonal methods of birth control for example, birth control pills may raise the risk of depression. Other studies have found no link at all.
One of the largest studies on birth control and depression was completed in Denmark in 2016. The researchers studied 14 years worth of data from more than 1 million women, aged 15 to 34 years old. They excluded women with a past history of depression or antidepressant use.
They found that 2.2 percent of women who used hormonal birth control methods were prescribed antidepressants in a year, compared to 1.7 percent of women who didnt use hormonal birth control.
Women who used a hormonal IUD were 1.4 times more likely than women who didnt use hormonal birth control to be prescribed antidepressants. They also had a slightly higher chance of being diagnosed with depression in a psychiatric hospital. The risk was greater for younger women, between the ages of 15 and 19 years old.
Other studies have found no link between hormonal birth control and depression. In a review published in 2018, researchers looked at 26 studies on progestin-only contraceptives, including five studies on hormonal IUDs. Only one study linked hormonal IUDs to higher risk of depression. The other four studies found no link between hormonal IUDs and depression.
Unlike hormonal IUDs, copper IUDs dont contain any progestin or other hormones. They havent been linked to higher risk of depression.
Hormones And Mental Health
Hormone levels fluctuate throughout your life, particularly during formative stages like puberty or menopause. Your endocrine glands are responsible for creating, storing, and releasing hormones throughout your body to ensure everything stays balanced.
These glands also work to maintain your bodys hormone levels. If something happens to alter or affect your endocrine glands, they can be thrown out of sync and wreak havoc on your hormone levels.
Because several hormones are in charge of regulating mood, this hormonal dysfunction can lead to changes in your emotional or mental health, as well as possibly heighten existing conditions.
A hormonal imbalance can impact or cause a variety of mental health conditions, including:
Hundreds of hormones course through our bodies, but only specific ones are tied to our mood. When they become imbalanced, these hormones can cause signs and symptoms of depression.
Some of the hormones linked to depression include:
- Estrogen: helps produce the mood-regulating neurotransmitters dopamine and serotonin
- Progesterone: promotes calm and relaxation, but can cause depression, anxiety, and irritability when not at the right levels
- Testosterone: found in higher levels in men , and regulates muscle and bone health, as well as sex drive low levels share many common signs of depression
- Thyroid: regulates metabolism, energy levels, and other necessary bodily functions both hyperthyroidism and hypothyroidism
- diabetes medications, like metformin
Recommended Reading: What Is Hormone Treatment For Breast Cancer
Can Menopause Cause Depression
The time leading up to menopause is a physical and emotional roller coaster for some women. The so-called change of life comes with a host of symptoms triggered by hormonal shifts hot flashes, insomnia, mood fluctuations and even depression.
When women go through sudden hormonal changes like those that come with perimenopause, puberty, postpartum and even their monthly cycle, theyre at a higher risk for depression, says Jennifer Payne, M.D., psychiatrist and director of the Womens Mood Disorders Center at Johns Hopkins. In general, women are twice as likely as men to develop the condition.
Dont Miss: The Phobia For Long Words
What Are Hormonal Imbalances
Hormones are chemical messengers produced in the body that control and regulate the activity of certain cells or organs. Neurohormones have an important impact on the brain. The human body produces hundreds of hormones, but the following four of them have a very direct influence on brain health/mental health: Thyroid , Estrogen , Progesterone and Testosterone , DHEA and Cortisol , and Insulin .
Also Check: How To Help Hormonal Acne Without Birth Control
What Is The Relationship Between Progesterone And Anxiety
Progesterone is a hormone that is created by the ovaries. It is important to the female menstrual cycle and pregnancy. There is also a relationship between levels of progesterone and anxiety. When progesterone levels in the body become imbalanced, individuals can experience increased anxiety. This is because progesterone has a calming effect, similar to that of serotonin, in the brain. Women most often experience hormonal imbalances of progesterone during pregnancy, perimenopause, and menopause, which can lead to increased anxiety.
The relationship between progesterone and anxiety is also influenced by estrogen, which is another hormone made by the ovaries that is important to the menstrual cycle and pregnancy. Estrogen is different from progesterone, in that it has the opposite effect in the brain, and leads to increased anxiety. Like progesterone, estrogen levels also fluctuate, especially during menopause.
A blood test is required to establish that the reason for anxiety is due to a lack of progesterone. This test measures the level of hormones in the body. If results show a hormonal imbalance, doctors can choose the best path of treatment to suit each patients needs.
Is Anxiety A Chemical Imbalance
Anxiety disorders can be linked to chemical imbalances in the body, along with other physiological factors such as sleep, diet, and exercise. So too, hormone imbalances can also reduce or increase your anxiety. Progesterone, the female sex hormone, stimulates the part in the brain that is responsible to your fight-or-flight responses and may trigger your anxiety. Low testosterone contributes to anxiety as well, as it regulates the part of the brain that is responsible to assess social threats and emotions of others to allow us to lead a healthy social life. Stress hormones like adrenaline and cortisol induce our anxiety in safe, normal scenarios like a job interview or a date. And oxytocin can intensify memories and generate dread towards future similar events.
Here is a more detailed overview of these hormones and how they work:
You May Like: What Will Testosterone Do For Me
What Are The Psychological Effects Of Hormonal Imbalance
There are many different psychological symptoms of hormonal imbalance that women may be faced with. They are all uncomfortable, and many of them are perpetuated by the physiological symptoms of hormonal imbalance, for example:
- Panic disorders
Although these are all distressing, this article is going to focus upon hormonal imbalance and anxiety.
Estrogen And Postmenopausal Depression
At menopause, estrogen levels fall to very low levels. Interestingly, taking oral estrogen does not improve depression in women after menopause. In large trials evaluating hormone replacement therapy, women taking estrogen reported the same mental health as women taking placebo. After menopause, womens rates of depression fall, becoming similar to men of the same age.
Recommended Reading: How To Get Your Testosterone Levels Checked
How Hormones Influence Anxiety:
If hormones are at the root of your anxiety, you’re likely suffering from one of three kinds of endocrine imbalances:
1. Cortisol-based anxiety. You’ve probably heard of the stress hormone cortisol. Ideally, it should rise and fall at an appropriate time during the day. But when it’s chronically elevated or deficient at times it shouldn’t be, you can experience a phenomenon known as adrenal fatigue. The disruption in your natural energy levels can leave you feeling fatigued, anxious, and depressed.
2. Insulin-based anxiety. What you eat has an undeniable impact on how you feel, and eating excessive amounts of the wrong carbohydrates , can significantly compromise your mood and mental health. That’s because these kinds of carbs force your body to secrete high doses of insulin in an attempt to lower the spike in blood sugar. Over time, this kind of chronic overproduction of insulin creates a state of hypoglycemia , which is characterized by symptoms like shakiness, fatigue, irritability, and yes, anxiety. In an effort to protect your brain and heart from dangerously low blood sugar levels, your body will pump out more cortisol. And as you’ve already learned, this will directly affect your mental state.