Losing Weight Through Natural Hormone Balancing
The body is battlefield of hormone control. Between the adrenal glands pumping out cortisol and the thyroid gland steering the metabolism, its no surprise that these substances impact our energy and our ability to lose weight. Our Providers have a complete understanding of the correlation between hormones and weight gain, and he uses it to help each patient at the Utah Medical Weight Loss Clinic overcome obstacles on their journey to getting healthy.
A few of the most common hormones preventing weight loss include cortisol, insulin, thyroidism, estrogen, and testosterone. Even if a patient strictly follows their diet and exercise regimen, these troublemakers may keep caloric levels unstable and therefore impact weight loss.
This hormone is directly tied to stress. Yes, working too hard or worrying about life can make it harder to lose weight. Cortisol makes it harder to shed belly fat, disturbs sleep patterns, and increases sugar cravings. Our Providers can help patients with high cortisol find ways to slow down and be more mindful in their journey to a healthier lifestyle.
Estrogen & Testosterone
Estrogen and testosterone levels impact fat storage, and may be key to the bodys resistance to weight loss. Our Providers may prescribe supplements to help regulate these hormones if they are unbalanced.
Ready To Take The Online Hormone Test
Online Hormone Test
The Online Hormone Test and our Initial Medical Consultations are free. During your consultation, one of our medical consultants will gladly help you figure out how to make our services accessible and affordable.
Restorative Health works with most HSAs and FSAs.
Dont forget to discuss insurance coverages and reimbursement options during your no-cost consultation.
Restorative Health offers a number of treatment options. At a no-cost consultation, we will review available treatments and discuss what works best for you.
Our most common treatment option is pellet therapy. This treatment option allows our providers to provide a constant and ideal dosage that stabilizes over time without the peaks of other methods.
Hormones And Womens Weight
Since hormones regularly fluctuate in women and since those fluctuations can cause a variety of symptoms Davis said that hormones are often implicated when other health problems arise, sometimes without justification.
Some hormone-related disorders can cause weight changes. Hyperthyroidism, for example, occurs when the thyroid gland produces too much of the hormone thyroxine, according to the Mayo Clinic. That can result in weight loss or gain.
But that doesnt establish hormones as a driving factor for all weight gain.
Pregnant women also gain weight in part due to the release of hormones that encourage fat deposits, Davis said. But she said pregnancy is not a womans general state, and therefore the rich hormonal milieu of pregnancy cant be implicated in all weight gain, either.
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What The Results Mean
If progesterone levels are low during pregnancy, it could be a sign that youre at risk of miscarriage or premature labor. You may be given a synthetic form of progesterone to prevent early labor.
High progesterone levels usually do not signal any health problems unless they continue for a long time. In those instances, high levels may indicate an increased risk of breast cancer.
When To Contact A Doctor
At-home metabolism tests are not substitutes for medical advice. People should always contact a doctor to discuss their results.
An individual can speak with a doctor if they receive a metabolism test result that shows their hormone levels are too low or too high. Although the test cannot diagnose what is causing these uncharacteristic levels, a doctor can.
A person interested in using the home metabolic test for weight loss or maintenance should speak with a doctor, nutritionist, or fitness professional, who can help design a diet and exercise program that meets their requirements.
The following are some frequently asked questions about home metabolism tests.
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What If I Am Breastfeeding Can I Still Test My Hormones
It depends on the goal. When a baby is no longer breastfeeding exclusively and menstruation resumes, testing is relatively accurate. I like to check estradiol in my patients who are breastfeeding more than 6-12 months to track estradiol and effects on bone mass. For a baseline, the most accurate would be 6-8 weeks after breastfeeding stops.
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Diabetes Or Insulin Profile Test
A fasting and postprandial blood glucose test, same for the insulin levels can be done. Insulin is known to be a fat-building hormone. So excess levels are sure to guarantee the accumulation of fat in the body.
Not only does insulin result in fat storage, but it also prevents the breakdown of fat as an energy source.
Diabetes is a condition signified by an increase in circulating insulin levels, leading to insulin resistance. Hence it is common sense to get your blood sugar and insulin levels tested.
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Hormones That Affect Your Weight
A large number of hormones important to your body can significantly affect your weight. It can help to talk to your doctor about your weight concerns and to find out if, perhaps, your hormone levels may be imbalanced enough to lead to the problem. Below, youll find some of the most common hormones that can cause weight fluctuations.
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Hormonal Imbalances You Cant Control
Again, even if youre doing everything right and utilizing these tips to try to keep your hormones in balance, you may still require some help from your doctor.
Checking your hormone levels in order to find out which of these are higher or lower and which may require more balance can help. This way, you will know what is creating your weight gain or loss and how you can better manage the issue at home and with your doctors help.
Can You Test While On Bioidentical Hormones
For my patients on oral bioidentical progesterone, I use blood and dried urine. Serum tells me levels that are clinically relevant and supported by research. Dried urine tells me about the metabolism of progesterone and cortisol. I do not use saliva testing for my patients on bioidentical hormones as I believe the data suggests it leads to underdosing.
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Focus On Diet Quality
Overall, diets that are high in a variety of whole foods that are rich in fiber, vitamins and minerals, and phytochemicals promote healthy hormone levels.
Hormones such as insulin, cortisol and sex hormones can be negatively affected by a lower-quality diet, such as one that has lots of refined carbohydrates along with hydrogenated and saturated fats from fried foods, fatty meats and highly processed foods.
To reduce elevated insulin levels, eating better-quality carbohydrate sources and less carbohydrates overall may help.
Higher-quality carbohydrates tend to be lower on the glycemic index, minimally processed and higher in fiber. Examples include whole grains such as 100 percent stone-ground whole wheat, rolled or steel-cut oats and barley, pulses such as lentils and chickpeas, sweet potatoes, and berries.
There is also some evidence that low-carb diets can help lower elevated insulin levels.
Eating too much or not enough is also not desirable from a hormone perspective: Overeating can cause insulin levels to rise, while undereating or chronic dieting negatively affects levels of cortisol and sex hormones.
Hormonal Tests For Weight Loss
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If a person knows what level of hormones he has now in the body, he can control it. And also your weight thanks to the hormonal balance. For this it is important to make hormonal tests on time.
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Which Tests Are Best For Hormonal Imbalance
Most companies that offer hormone test kits have several options. If you suspect a specific hormone imbalance, like a thyroid issue, you can order a test kit that focuses on those hormones. Otherwise, most companies offer a comprehensive test option that will check the levels of most or all of your major hormone types.
When To Talk With A Doctor
Some conditions or complications can develop as a result of a hormone imbalance. If youre suddenly losing or gaining weight without trying, have joint pains, severe fatigue, or abdominal pain that doesnt go away, schedule an appointment to talk with your doctor.
You may also want to see a doctor if youre trying to get pregnant and are unable to for some time, or if youre experiencing other reproductive issues.
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Hormones And Weight Loss
If you put too many pounds on the scales, you eat too much and do not exercise enough. Surprisingly, this is still the general view on weight gain today.
But are we just too lazy? After all, people have never been so obsessed with living a healthy life as they are today.
Do we move too little on average today to lose weight, as most family doctors would have us believe?
Do billions of people voluntarily decide to overeat every day?
If people answer these questions with yes, they probably did their math without the hormones involved in weight loss.
What Blood Work Should Be Done For Weight Loss
Which type of weight loss blood test you need depends on your medical and family history, lifestyle, and fitness goals.
For example, if you have a genetic predisposition to diabetes, your healthcare provider may request a Comprehensive Diabetes Profile Blood Test. This way, you can prevent making the mistake of choosing a diet that could complicate the disorder, mainly if the condition is triggered by pancreatic damage.
But aside from medically-tailored blood tests for specific conditions, you can also rely on a Weight Loss Profile Blood Test that encompasses all the basic weight loss lab tests to screen for vital information about your health.
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How Do You To Test For Fodmap Malabsorption
FODMAP malabsorption is diagnosed using a hydrogen/ methane test.It is a simple, painless and non invasive test. Bacteria in the colon produce either hydrogen and/ or methane gas when ingested sugars are not completely absorbed into the small intestine. The gas is absorbed into the blood stream from the bowel and travels to the lungs where it is breathed out, allowing detection by an analyser.
Did You Know Blood Tests Can Help Manage Your Weight Loss
A blood test offers insight into biological processes and body functioning that can contribute to difficulty with weight management. Walk-in Labs offers a blood test for weight loss that assesses the functioning of many of the bodys mechanisms that control weight loss and weight gain.
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Types Of Labs For Weight Loss And Fitness
Weight loss labs typically include fitness blood tests assessing metabolic hormones and detecting disorders that affect the metabolism and synthesis of macromolecules like fats, glucose, proteins, and lipids. In addition, it may include basic tests such as a blood type test to match which diet works for you best.
Obesity And Sex Hormones
Body fat distribution plays an important role in the development of obesity-related conditions such as heart disease, stroke and some forms of arthritis. Fat around our abdomen is a higher risk factor for disease than fat stored on our bottom, hips and thighs. It seems that oestrogens and androgens help to decide body fat distribution. Oestrogens are sex hormones made by the ovaries in pre-menopausal women. They are responsible for prompting ovulation every menstrual cycle. Men and postmenopausal women do not produce much oestrogen in their testes or ovaries. Instead, most of their oestrogen is produced in their body fat, although at much lower amounts than what is produced in pre-menopausal ovaries. In younger men, androgens are produced at high levels in the testes. As a man gets older, these levels gradually decrease.The changes with age in the sex hormone levels of both men and women are associated with changes in body fat distribution. While women of childbearing age tend to store fat in their lower body , older men and postmenopausal women tend to increase storage of fat around their abdomen . Postmenopausal women who are taking oestrogen supplements donât accumulate fat around their abdomen. Animal studies have also shown that a lack of oestrogen leads to excessive weight gain.
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Metabolic Syndrome And Insulin Resistance
Metabolic syndrome is a condition that includes a group of risk factors that increase the likelihood of developing heart disease, stroke, and diabetes. These risk factors include high blood pressure, high blood sugar, abnormal cholesterol levels, and excess body fat around the waist.
Metabolic syndrome is closely tied to insulin resistance. Insulin is a hormone that helps your body use glucose for energy. When the body becomes resistant to insulin, it can’t use glucose effectively. This increases blood sugar levels, and too much glucose in the blood is eventually stored as fat.
But contrary to popular thought, insulin itself doesnt make you fat. So before you get scared away from eating that next piece of juicy fruit or sweet potato, please know that the glucose causing elevated insulin levels is a product of insulin resistance and not the root cause. Meaning, its not the carbohydrate leading to fat storage but the underlying insulin resistance at a cellular level thats the cause. And the root cause of that is due to many factorsmainly an ongoing diet composed of too many processed foods and not enough real food.
Insulin resistance is usually linked with type 2 diabetes, but you can have insulin resistance for years before developing diabetes without knowing it .
Healthy lifestyle tips to support insulin resistance:
Obesity Hormones As A Risk Factor For Disease
Obesity is associated with an increased risk of a number of diseases, including cardiovascular disease, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk, indicating that the source of oestrogen production is important.
What Hormones Can They Test
It is important to note that no home test can diagnose a health condition, so people should interpret their results with the help of a doctor.
Some metabolism tests look at key hormone levels that can affect a persons metabolism. These test results could indicate a hormone issue that could be affecting an individuals weight and other aspects of health. For example, many hormone metabolism tests look at cortisol levels, TSH, and free testosterone.
Why Is A Woman So Important About Ovarian Hormones
If a woman is in the menopause period, it is important for her to check the level of ovarian hormones, so that she can control the weight and, with the help of a doctor, develop a program to reduce it.
Ovarian hormones should be checked on the 1-3 day of the menstrual cycle. In particular, attention should be paid to the relationship between estradiol and progesterone. These tests are better done in the 19-22 day of the menstrual cycle.
If a woman has removed the uterus, she especially needs these tests, because the hormonal background after such surgery is violated, in particular, because the woman is prescribed hormones. And on begins to gain weight. To prevent this from happening, you need to visit the endocrinologist once every six months.
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