How Can I Lower My Estrogen Levels Quickly

The 6 Most Effective Estrogen Blocking Foods For Men

By: Erin Coleman,B.S. – Nutritional Science, R.D., L.D.,

Writer at The Fit Father Project

Blocking estrogen production in your body can improve the balance of estrogen and testosterone, as hormone balance is the key to looking and feeling your best in your 30s, 40s, and beyond.

Consider eating estrogen blocking foods to help you maintain adequate testosterone, prevent unpleasant symptoms of low testosterone, and give you the physique and energy you desire at every age.

Foods To Lower Oestrogen Levels

I have had a lot of ladies asking me about quick and easy tips to help them with their hormone issues. So, Im here to save the day!

Many women struggle with high oestrogen levels, and may not even know it. This can throw out their oestrogen and progesterone ratio meaning their period is delayed or they struggle to support early pregnancy.

Did you know that certain foods can help control hormone levels in your body, in particular, oestrogen levels? Well, they can, so keep reading to find out what you can do and why .

How Your Diet Can Affect Estrogen Levels

• Bottom line

Estrogen dominance is a condition in which people have high levels of the sex hormone estrogen.

This condition has been linked to a variety of health issues, including certain types of breast cancer, ovarian cancer, and polycystic ovary syndrome .

Research shows that some dietary patterns are associated with higher levels of estrogen in the body, while other dietary patterns and specific foods may help decrease estrogen levels .

This article explains how the foods you eat affect your estrogen levels, including what foods are associated with higher levels, and what foods and health habits may encourage optimal estrogen levels.

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Timing Of Estrogen Test

Estrogen levels also fluctuate through the month, peaking with ovulation before decreasing in the luteal phase of the cycle.

I recommend testing your hormones in the luteal phase of the cycle, which will be around day 19-22. If you want to assess your levels throughout the cycle, the DUTCH Cycle Mapping test measures your hormone levels throughout the cycle.

The 3 Best Supplements For Natural Estrogen Control

Diindolylmethane DIM/Indole 3 Carbinol IC3

Diindolylmethane , its natural precursor, Indole-3-carbinol is also present in cruciferous vegetables and regulates estrogen by increasing the good estrogens.

There are essentially two main pathways in the liver for estrogen to be normally metabolized and excreted. One pathway leads to very good metabolites called 2-hydroxy estrogens.

The other pathway leads to bad metabolites called 4 or 16-hydroxy estrogens.

DIM stimulates the favorable 2-hydroxy pathway for estrogen. Through this process, DIM also helps convert the more dangerous form of estrogen into the weaker, less dangerous form . DIM is usually cheaper than IC3.

There are also studies which demonstrate protective activity of DIM in the prostate.

Calcium D-Glucarate

As with all of our sex hormones when they are used by our systems, they are bound to transport molecules for elimination. Calcium D-glucarate supports glucuronidation, a conjugation process that occurs in the liver to metabolize hormones such as estrogen, and toxins, by binding them to glucuronic acid and then excreting the compound in bile.

This process can be disrupted by beta-glucuronidase, an enzyme produced by intestinal bacteria. Beta-glucuronidase breaks the chemical bonds established between glucuronic acid and the conjugated hormones or toxins. With a lot of us having damaged digestive systems, excess beta-glucuronidase could be pretty common.

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Add Some Pomegranate To Your Diet

Whether you enjoy pomegranate juice, the tasty pulp and seeds, or prefer the supplement, be sure to include this fruit in your diet more often. Research at Johns Hopkins has shown that this phytonutrient-rich fruit can reduce the rate of PSA doubling in men who have prostate cancer. Overall, the doubling time increased from 11.9 months at baseline to 18.5 months after treatment with pomegranate extract. Since pomegranate is rich in sugar, taking a;supplement;may be better than having the fruit on a regular basis.

S To Get Your Cortisol Levels Under Control & Turn Down The Stress

• High Cortisol Testing and Diagnoses

Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high.

Cortisol is often called the primary stress hormone because its one of the main hormones we release when were under any sort of pressure and our evolutionary-based fight or flight response kicks into gear. Although most think of cortisol as a bad thing; such as contributing to acne, weight gain or high blood pressure theres actually a lot more to cortisol levels than just our stress response and its unwanted symptoms. We need it to live.

While producing cortisol is a necessity for life and helps keep us motivated, awake and responsive to our environment, maintaining abnormally high circulating cortisol levels can become dangerous and contribute to long-term problems. Long-term use of corticosteroids and chronic stress are two of the biggest contributors to high cortisol. Chronic, high;cortisol production is tied to symptoms and ailments including weight gain, anxiety, sleep disorders, hormonal imbalances and fertility problems, in addition to many other problems.

The good news is there are many natural ways to get your cortisol levels in check. For instance, adaptogen herbs are known to lower cortisol, and thats just the tip of the iceberg. Read on for more ways to lower high cortisol levels naturally.

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How To Lower Estrogen Levels In Men Conclusion

In this article we learned that there are indeed natural ways to lower estrogen in men. However, most of the supplements that are touted to lower estrogen levels seems not to have good scientifical evidence behind them.

Lowering estrogen naturally is similar to raising testosterone levels naturally. There is no magic natural supplement that is going to make a huge difference. You really have to focus on the basics.

Firstly, everyone should focus on lowering body fat and exposure to an endocrine disruptors. Then get your diet in order, after that you can try some of the supplements that might lower your estrogen levels naturally.

This information should not be taken as a substitute for medical expertise. This article is purely my personal experiences and notes on the subject. Before making changes to your lifestyle, diet or supplementation you should consult your doctor or a qualified health care provider. Especially medicines users should speak to their doctor, because some supplements and foods can change absorption of certain drugs. Better to play safely.

Tongkat Ali And Estrogen In Men

Tongkat ali is an popular pro-erectile herbal supplement found in small tree from South East Asia.

It seems to work as aphrodisiac quite well. However, human studies are still somewhat limited, but so far its has shown to increase libido, erection and well-being.67 Another human study showed increase increased testosterone and reduced cortisol levels.68

Does Tongkat Ali reduce estrogen levels? As far we know that Tongkat Ali contains Eurycomanone quassinoid which might have anti-estrogenic activity.6971

But the problem is that this component called Eurycomanone seems not to be bioavailable when taken orally.72

Tongkat Ali is good for increasing libido and erection. Furthermore, it also has potential components that have anti-estrogenic activity.

Of course you can use Tongkat Ali as erection/libido booster. But unless you are going to inject Tongkat Ali in your veins, dont expect that it does much to your estrogen levels. We have to wait until someone invent Eurycomanone supplement that is orally bioavailable.

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These Hormones Might Be The Cause For Your Pms Symptoms

Many women hate their period. They anticipate their menstrual cycle as a dreadful few days to a week they have to plan their life around every single month.;They live in fear of raging premenstrual tension syndrome symptoms like mood changes, anxiety, headaches, gastrointestinal symptoms, tender breasts, and fatigue. Heavy menstrual cramping and bleeding only further support that negativity. Sadly, this occurs in 30 to 40 percent of the reproductive female population.

So what’s really to blame for these symptoms? In my experience, PMS in many patients is associated with higher estrogen and lower progesterone states. Estrogen is a proliferative hormone, meaning it causes the lining of your uterus to grow or thicken. The higher your estrogen, the thicker it gets and the more you bleed. Progesterone is a more soothing, calming hormone. It’s also an anti-proliferative hormone, meaning it keeps that growth in check.

Ultimately, you want to have a good balance of estrogens and progesterone and not be estrogen-dominant and low on progesterone. If we divided your 28-day cycle into four weeks, week one being the week of bleeding, most women feel worse week four, the week preceding bleeding. This is likely due to progesterone dropping. In fact, many women are so sensitive to this fluctuation that the drop triggers headaches and other symptoms.

Help With Fetal Development

Mushrooms contain folate that is among the most vital nutrients in pregnancy for fetal development.;

However, you need to know that some kinds of mushrooms contain toxins. These toxins can lead to fatal health issues. To avoid this, seek professional help on what mushroom types are safe to eat, as well as how to safely prepare it.

• Potassium- 56.9 mg
• Lutein and zeaxanthin- 45.6 mcg

In addition to helping stabilize your estrogen levels, flaxseeds also have the following health benefits :

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Major Types Of Estrogen:

1);;;;Estrone :;The main form of estrogen produced during menopause.; Produced mainly in your liver and fat cells.; Since toxins such as xenoestrogens, heavy metals, and other pollutants that directly affect hormone levels are stored in your liver and fat cells, individuals with higher levels of toxicity have altered and contaminated forms of estrone.

2);;;Estradiol :;The major estrogen made in the ovaries.; This hormone is known to play a huge role in energy, sleeping,;pleasure, sex drive, and healthy bones, skin, & hair.; It also helps support the mucous membranes, providing moisturization for the skin, lips, eyes, GI tract, and vagina. ;Estradiol is a very strong growth stimulator and elevated levels are linked to greater risk of breast, uterine or overian cancers.

3);;;Estriol:;:;Made in the liver and breast cells.; Also, primarily made by the placenta during pregnancy.; It is suggested that this form of estrogen is a key regulator in determining which cells are turned on or off to estrogen. ;This is a highly protective form of estrogen that reduces cellular growth factors and other estrogens. ;Estriol reduces the more aggressive estradiol and protects against radiation induced cancer of the breast.

We should normally have a ratio of 90% Estriol, 7% Estradiol and 3% Estrone in what is referred to as the Tri-Estrogen Formula.

Reduce Exposure To Environmental Estrogens

Environmental contributors to estrogen dominance include xenoestrogens and endocrine disrupting chemicals . To reduce your exposure to these toxins and naturally lower your estrogen levels, consider these simple tips:

• Prioritise organic fruit and vegetables – these products do not contain pesticides and growth agents which contribute to the toxic load in your body. If buying all organic is unaffordable, follow the Environmental Working Groups Clean 15 and Dirty Dozen list;

• Use glass containers for storing and reheating food, instead of plastic

• Use stainless steel water bottles instead of plastic

• Choose organic meat and dairy where possible. If this is not possible, avoid eating the fatty parts of meats of conventionally raised animals as this is where most toxins are stored

• Consider an inexpensive water filter;

• Slowly swap out regular personal care products with low-tox, natural alternatives.

• Avoid using cling-wrap and other soft, flexible plastics – opt for natural beeswax wraps or paper bags as an alternative for storing and wrapping foods

• Minimise consumption of foods from tin cans, and choose BPA-free labelled cans where possible

• Slowly swap out regular cleaning products in your home with low-tox, natural alternatives;

• Consider ditching the birth control pill or other hormone replacement therapy after consultation with your primary care provider. Speak to a holistic practitioner about natural alternatives to hormonal birth control and HRT

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Sample Diet For Your Estrogen Dominance Treatment Plan

Now that weve covered all the basics of how to eliminate estrogen dominance naturally, its time to put it all into action!

To help you get started, Ive put together a comprehensive post that walks you through what you need for a hormone balancing diet.

You get a breakdown of foods to eat, supplements, herbs and a few download .

For more details, visit this post on how to put together a hormone balance diet plan.

Reduce Estrogen By Losing Body Fat

Like we learned above, fat around your waist is an effective estrogen factory. Studies have shown that all subcutaneous fat accelerate the activity of the aromatase enzyme, which enhances testosterone aromatization to estrogen.3840

Therefore, if you are obese, or even overweight the most effective way to lower estrogen is to lower your body fat. Reducing body fat reduces also your aromatase enzyme activity, so less testosterone converts to estrogen.

Every pound of fat you lose reduces aromatase activity which means that less of your testosterone will be turning to estrogen. This will lead to positive testosterone cycle, where you testosterone is going up and estrogen down.

As a result increased testosterone levels will lead to even faster fat loss and muscle gain.

Strength training is the best way to lower your body fat and estrogen level. Strength training has been shown to increase your testosterone levels and physical activity might also lower your estrogen levels.41

There is not really more effective way to lower your estrogen levels than losing excess body fat and exercising.

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Exogenous Sources Of Estrogen

Exogenous sources of estrogen are often referred to as xenoestrogens. Xeno means foreign, so this term refers to synthetic substances which mimic natural estrogen in our body, but are slightly different biochemically.;

Hormonal birth control and hormone replacement therapy can contribute to estrogen dominance. The ethinylestradiol in your pill is a type of xenoestrogen that is stronger than natural estradiol. This can contribute to poor ability to clear natural estrogen in your body as well as damage intestinal bacteria, further impairing your bodys ability to eliminate hormones.

Say No Thanks To Receipts

Sale receipts which are printed on thermal paper that contain of xenoestrogen Bisphenol A.

Before it was thought that this is not a big deal. It was believed that only cashiers and those who process a lot receipts were mainly in danger of BPA exposure. As studies shown that touching these receipts gave you only small amounts of BPA, which was way lower than EFSAs tolerable daily intake.42

However, more recent studies revealed a missing factor that has not been studied.

Lately, it was found that if you use soaps, hand creams or lotions with penetration enhancing chemicals, you could potentially get around 100x more BPA from thermal receipts. Which would mean that, even a second touch to thermal BPA receipt could potentially give you 4 times more BPA than EFSAs tolerable daily intake.43

Its not exactly sure what this kind amounts of BPA does to humans, so I would definitely stay at safe zone and avoid it as much as possible.

Due to its phenolic structure BPA has been shown to interact with estrogen receptors and to act as agonist or antagonist via estrogen receptor dependent signalling pathways. Therefore, BPA has been shown to play a role in the pathogenesis of several endocrine disorders including female and male infertility, precocious puberty, hormone dependent tumours such as breast and prostate cancer and several metabolic disorders including polycystic ovary syndrome .Health risk of exposure to Bisphenol A .

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Foods That Lower Estrogen Levels

Which foods you should eat to lower estrogen levels? Well there are foods that contain aromatase inhibitors that hinder the enzyme that converts your testosterone to estrogen. Some of the foods that we already eat contains these aromatase inhibitors. Of course, these are based mainly on in-vitro studies. You cant patent common foods, so its hard to find funding for big broccoli trials.

Here is list of foods that you should eat to lower and balance estrogen levels:

Cruciferous vegetables Like we learned above indole 3 carbinol is powerful anti-estrogenic component which can be found in cruciferous vegetables. Its suggested that you chop your cruciferous vegetables before heating, as heat will destroy the myrosinase enzyme that convert glucobrassicin to I3C. Best way to cook cruciferous vegetables for maximum Indole 3 Carbinol content is steaming them lightly.

Best cruciferous vegetables for lowering estrogen: Broccoli

Olive oil Herbs: oregano, rosemary, parsley, thyme

Pomegranate Pomegranate contains compounds have shown to have inhibit aromatase.83 Pomegranates are available on pretty much every supermarket nowadays. You can also order high quality POM juice from

Agaricus bisporus White button mushroom contain phytochemicals that inhibit aromatase activity.84 Agaricus bisporus is commonly found in super market with names: button mushroom, white mushroom, cultivated mushroom or table mushroom.

Proven Ways To Naturally Lower Estrogen In Men

We all are concerned with keeping our testosterone levels at optimal levels, but too many of us neglect to have our estrogen levels checked and that isnt a good thing as when estrogen levels get too high, they can create all sorts of nasty effects on our health.

Elevated estrogen in men is associated with all sorts of health problems from cancer, to gynecomastia, water retention, lowered libido, loss of erectile strength, moodiness, poor sleep and mood issues. And it gets even worse than all of that, so it is vital that men lower and control their estrogen levels.

High levels of estrogen can also decrease endogenous testosterone production and increase sex hormone binding globulin , which makes things even worse as it binds itself to free testosterone.

Elevated estrogen can also increase hematocrit levels and cause increased blood clotting and other ischemic factors that increase the risk of heart attack and stroke.

And if this isnt all bad enough, having elevated levels of estradiol and estrone will lower the function of androgen receptors throughout your system.;

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