Natural Treatments For Low Testosterone
If you suspect you might have a low testosterone level, its a good idea to seek medical advice from a healthcare provider who can order tests to get a full picture of whats going on. You might have low testosterone, or it could be another health condition that can be treated and resolved.That said, there are some vitamins and supplements that some research indicates may boost testosterone levels.
While these studies are promising, many other studies have failed to find associations between taking supplements and testosterone levels. If you are actually diagnosed with low testosterone, you should not rely on supplements for treatment. Instead, talk to your healthcare provider about TRT.
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Symptoms Of Low Testosterone
The symptoms of low testosterone are going to be evident as these areas have been gradually decreasing each year.
If you notice two or more of these symptoms, then chances are you do suffer from low testosterone levels:
You and I are going to dive head-first into each one of these symptoms of low testosterone.
And even if you only experience one or two of these symptoms, I encourage you to read the entire article because these actionable items will show you how to naturally reverse the symptoms of low testosterone.
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Know The Health Warnings Of T Supplementation
When it comes to treatment, there are a variety of forms of testosteronefrom gels to adhesive pellets to injectionsthat can be administered to men.
However, you should be aware that patients who use transdermal gels to restore normal T levels should be careful to avoid any risk of transferring testosterone gels to women and children.4 Covering the shoulders or upper arms where the gel has been applied is sufficient to protect against accidental exposure of this hormone to others.
From a reproductive standpoint, both professional organization guidelines note that men who are trying to conceive should not receive testosterone treatments because it impairs sperm production.
Even when testosterone replacement is stopped, there will be a period of time during which it will take sperm production a while to recover, says Dr. Mulhall.
Theres no magic to diagnosing or treating testosterone deficiency, says Bhasin. Like any other condition its really important to have accurate measurements and be rigorous in the diagnosis and a major concern has been starting treatments without an appropriate diagnosis.
The result has been that half the people never refill their prescriptions and about three quarters of men given a testosterone prescription will not be using testosterone after the first year, he said. It’s a bona fide condition that is under diagnosed and over treated.
Your Pregnancy Efforts Arent Working
Low or missing sexual desire and erectile dysfunction associated with low testosterone levels can make pregnancy less likely, due to a reduction in intercourse. But thats not the only reason low T can fuel infertility. Low testosterone levels can lead to reduced sperm production, so when you do engage in penetrative sex, less sperm is available for fertilizing your partners eggs.
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Common Symptoms Of Low Testosterone
Do You Have Erectile Problems
Precipitously low-T will prevent you from getting it up or from wanting sex but you should explore psychological factors, too. Oh, and if you dont always want sex on a Friday night after a tough week of work, thats normal. If any of the above sounds a little too familiar, book in with your GP.
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The Most Common Symptoms Of Low Testosterone
As a man, testosterone plays a key role in your health and wellbeing. Its responsible for most of your male secondary sex characteristics, including your voice, facial hair growth, muscle strength and bone structure.
It also plays a key role in your sexual function. Testosterone is vital for proper sperm production, and as an adolescent, its involved in many aspects of your male sexual development.
Below, weve shared 12 common physical and mental symptoms that are used to diagnose low testosterone in men.
Because testosterone is a hormone with several functions, low levels can often result in multiple symptoms.
If youve noticed any of the symptoms below, its important to talk to your healthcare provider about getting a blood test to check your testosterone levels.
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Treatment of low testosterone in hypogonadism is a fully accepted therapy. Treatment in older men is more controversial. Discuss your testosterone levels, symptoms, and side effects of treatment with your doctor to establish whether you should receive therapy and what form of therapy.
There are several ways that testosterone therapy can be administered:
- Transdermal : Usually applied once a day . Tends to be clean and easy to apply. There is an available mouth patch that sticks to the upper gums and is applied twice daily.
- Gels: Applied directly to the skin and then absorbed through the skin . Dosing is more difficult although these gels are available in single applications packages or premeasured pumps.
- Injections: Testosterone can be delivered by direct injection.
- Pellets: Pellets can be implanted into the soft tissue and release the testosterone.
Why no pills? Testosterone is available as a pill but some experts believe long-term oral delivery of testosterone can have negative effects on the liver. These other delivery methods bypass the liver and go directly into the blood stream.
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What Are The Signs Of Low Testosterone In Men
Medically reviewed by Kristin Hall, FNP
Of testosterones many roles in human function and development , most of us know it as the hormone that turns boys into men.
Testosterone is responsible for several key functions in your body, from the development of your voice, hair and genitals to maintaining your sexual function and fertility.
It also plays a significant role in your mental wellbeing, helping to manage everything from your mood to your level of interest in sex.
The male body produces testosterone at a rate specific to each individual. But what happens when your body doesnt produce enough?
Below, weve listed several signs that you may experience if your testosterone levels are on the lower side of normal, from changes in the way you think and feel to physical changes that might affect your muscles, bones and even your sexual performance.
Weve also explained what you can do if you think you may have low testosterone and want to take action and treat it.
How Is Low Testosterone Treated
Low testosterone is treated with testosterone replacement therapy, which can be given in several different ways:
- Intramuscular injections , usually every 10 to 14 days
- Testosterone patches, which are used every day and are applied to different parts of the body, including the buttocks, arms, back, and abdomen
- Testosterone gels that are applied every day to the clean dry skin of the upper back and arms
- Pellets that are implanted under the skin every two months
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How Can I Tell If I Have Low Testosterone
Low testosterone is a problem that impacts a lot of men, even young men. There is a common misconception that men do not lose their testosterone-like women lose estrogen. Therefore, men assume that they will always have the same level of hormones and suffer very little impact associated with age-related hormone loss.
Unfortunately, this is a myth. It is not true and men who lack information may find themselves caught by surprise when they begin suffering from symptoms related to a loss of testosterone. Fortunately, we are here to provide information and assistance. Our therapies make it possible to restore hormonal levels and the health that results from them.
Mens Health Assessment And Blood Test
The first part of testing for low testosterone is to undergo a comprehensive mens health assessment. After discussing concerns and symptoms with your doctor, you will take a blood test to determine the amount of testosterone in your body, along with other things like red and white blood cell count. We do this to get a broad view of your health and determine the cause of your symptoms. In addition, we do a full blood panel to test for both testosterone and other conditions you may be suffering from. Your blood work includes both testosterone tests for a more detailed look at your hormone levels.
Some doctors will initially only do one type of testosterone test to check for low T. However, we take a holistic approach to mens health to help you get results. We conduct both testosterone tests at the same time for your convenience and for a broader look at your levels. The two types of testosterone tests are total testosterone tests and SHBG tests. Each contribute to determining whether you could benefit from testosterone replacement therapy.
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Mood Swings And Changes
Besides affecting physical function, testosterone also plays an important role in mood regulation. Medical researchers note that men with Testosterone Deficiency Syndrome are more susceptible to depression, irritability and lack of focus. All these conditions can reduce the quality of your personal and work life.
Changes In Memory And Cognitive Ability
A mans memory and cognitive ability may go down along with his testosterone levels, report researchers who tested, over a five-month period, a group of men aged 70 and older who were participating in the Concord Health and Ageing in Men Project. But the researchers caution that the finding, published in the April 2015 issue of The Journal of Clinical Endocrinology & Metabolism, doesnt explain what underlies the correlation.
Another change related to testosterones possible effect on cognition is its impact on the ability to carry out visual motor tasks. Researchers found that men who undergo androgen deprivation therapy for prostate cancer perform worse on tests of visual motor skills than do their peers, according to a study published in the August 2014 issue of Supportive Care in Cancer.
Researchers are only now beginning to explore the many ways that low testosterone can affect your health. If youre wondering whether there might be a connection between your symptoms and low testosterone, ask for a testosterone blood test. Thats the only way to get a definitive diagnosis.
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How Is Low Testosterone Diagnosed
Low testosterone is diagnosed by measuring the amount of testosterone in the blood with a blood test. It may take several measurements to determine if a patient has low testosterone, since levels tend to change throughout the day. The highest levels of testosterone are generally in the morning, near 8 a.m. This is why doctors prefer to measure testosterone levels in the early morning.
Testosterone The Key Male Hormone
Testosterone is an anabolic hormone that is synthesized from cholesterol. It plays a primary and key role in a controlling a number of male characteristics:
- Anabolic regulates protein synthesis, muscle mass, physical strength and inhibits muscle protein degradation/breakdown.
- Androgenic controls manliness by managing body hair growth, voice deepening, aggression and assertiveness, and also bone structure.
- Secondary sexual sperm count, libido, sex drive, stamina and performance are all controlled by anabolic hormone levels.
Although T is produced in the testes, it is actually regulated by a dynamic and complex hormone feedback loop called the hypothalamic-pituitary-gonodal axis
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What Are The Symptoms Of Low Testosterone
Clinically low testosterone levels that fall below 300 ng.dL are referred to as hypogonadism in the scientific literature.
According to research, hypogonadism can significantly reduce the quality of life and has resulted in the loss of livelihood and separation of couples, leading to divorce .
And another study suggested pretty firmly that low T is the cause of
a constellation of signs and symptoms that may include decreased libido, erectile dysfunction, decreased volume of ejaculate, loss of body and facial hair, weakness, decreased bone density, decreased lean body mass, increased body fat, fatigue and anemia .
It can affect you both physically and mentally, having such an impact on your health that it can even lead to early death .
Low Testosterone: What Is It
Testosterone is sometimes called the male hormone. Its produced in the testicles and is important to sexual development in men. Its also responsible for things like body and facial hair, a deepening voice, and other factors that are often considered particularly masculine.
About the time you turn 30 years old, your body begins to produce less testosterone. Most of the time, the decline in production is very gradual. Roughly two men in every 10 over the age of 60 have low levels of testosterone. However, its possible to have symptoms associated with low testosterone at a younger age. Here are six common symptoms.
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Putting It All Together: Reversing The Symptoms Of Low Testosterone
Heres a quick recap of what youve learned
- How to tell if you have low testosterone
- The 5 symptoms to look for
- Things you can start today to reverse the effects of low testosterone
Now Id like to help you put it all together in an actionable plan. Follow these steps to give your testosterone levels a natural boost:
**If you want an extra edge increasing your testosterone naturally, then read about my recommended top testosterone booster.
Men Arent The Only Ones Who Experience Low Testosterone Its Also Commonly Found In Women
Testosterone is most often associated with men. After all, its responsible for a mans low voice and his increased muscle mass. However, testosterone is also important for women. While its true that women dont produce anywhere near as much testosterone as men do, it plays an essential role in many bodily functions in women. Women, just like men, can experience low testosterone, but in order for a woman to get the treatment she needs, she first has to recognize that there is a problem! The following is a list of the common warning signs of low testosterone in women:
#1. You constantly feel tired.
Have you noticed a sudden and distinct drop in your energy levels? If so, you may be experiencing low testosterone. The energy-diminishing effects of low testosterone can vary from woman to woman. Some women with low testosterone feel groggy or drained during the day, while others may have a difficult time getting out of bed at all. For healthy women, a good nights sleep can often cure fatigue, but for women suffering from low testosterone, the quality and quantity of sleep does little to address the fatigue.
#2. You have been gaining weight.
#3. You have been feeling depressed.
#4. You are no longer interested in sex.
#5. You have experience irregular periods.
#6. You have started losing your hair.
#7. You cant have an orgasm anymore.
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Treatments For People With Vulvas
Treating your symptoms may be an easy initial way to reduce the effects of high T on your body.
You may want to shave or bleach any excess hair, or use an over-the-counter facial cleaner for acne to help reduce breakouts.
Making lifestyle changes can also help lower your T levels and reduce your symptoms.
Try exercising regularly with about 30 minutes of light to moderate exercise every day. Also try eating whole, nutrient-dense foods to lose weight or ensure youre getting the nutrition you need.
Your doctor may recommend medications to lower your T levels, including:
- low doses of oral contraceptives
- glucocorticosteroids
- spironolactone
Birth control pills are known to block T levels from getting too high. Some common birth control pills used to treat high T levels include desogestrel, gestodene, and norgestimate.
Low-dose contraceptives arent recommended if youre planning to get pregnant.
You should also see your gynecologist before you start taking any birth control to see if there are any risks of side effects or complications from the changes that contraceptives cause in your hormones.
See your doctor as soon as possible if you experience any of the following symptoms that may mean you have high T levels:
- chest pain