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How Can You Increase Estrogen Naturally

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How To Balance Hormones Naturally

How to increase low estrogen naturally | my top 3 tips

1. Swap Carbs for Healthy Fats

Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low,;boost;your metabolism and promote weight loss.

Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

My four favorite sources of anti-inflammatory,;healthy fats include:

  • coconut oil, avocados, grass-fed butter and wild-caught salmon.
  • Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
  • Avocado benefits;include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
  • Salmon nutrition;is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain.;Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

2. Supplement to Fill Nutritional Voids

3. Address Emotional Imbalances

6. Get More Sleep

Foods That Inhibit & Slow Estrogen Production

  • Corn

Diet helped very little…

~ Needless to say, I was extremely “regular”! But I found very little change in my body and it seemed that my goals were even further away and I had wasted so much time on just dietary changes!

~ I am now using Estrogen Booster from Transformations Labs and my goals are being met and my progress is both measurable and significant! I still follow the estrogen boosting diet but in a more comfortable . Oh, and my “regularity” has become much more comfortable also! :);

Supplements To Help Lower And Balance High Estrogen Levels

We will start discussing how to help balance estrogen levels if you know you already have higher levels.;

Most women will fall into this category as a result of weight gain, hypothyroidism, insulin resistance, etc.

These conditions are far more common nowadays and represent the majority of younger females.

There are 3 strategies that we can employ to help balance and lower estrogen levels in women:;


Help the body metabolize and get rid of the estrogen.

Estrogen actually has complex metabolism in the body and in the liver.;

Estradiol is broken down into other smaller estrogen products that have estrogenic properties and can sit on and activate estrogen receptors in the body ).

This makes elimination of excess estrogen very important and it’s something that we can directly impact.;


Help reduce the impact that other hormone imbalances have on estrogen levels.

As we mentioned before other hormones either directly or indirectly impact estrogen levels.;

One of the most obvious targets is testosterone and other androgens.

These androgens can directly turn into estrogenic compounds through fat cells.


Indirectly help estrogen levels by directly increase progesterone levels.;

To get the best results, make sure you employ multiple therapies listed below. Doing just 1 or 2 of these will not result in dramatic results.;

#1. DIM & Indole 3 Carbinol

DIM stands for Diindolylmethane which is a bioactive compound derived from cruciferous vegetables.

Why I like it


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How To Increase Your Estrogen Level Naturally

This article was co-authored by Lisa Bryant, ND. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 10,327 times.

Concerns over the potential increased cancer risk from prescription estrogen has led more people to seek natural alternatives. Raising estrogen levels naturally is possible, mainly by making dietary changes. There are also some over-the-counter herbs and supplements that you can try, but keep in mind that research is limited on the effects of herbal supplements, so its best to discuss taking them with a doctor first. Also, talk with a doctor if low estrogen levels are causing you discomfort or menopause symptoms, such as hot flashes, insomnia, mood changes, or vaginal dryness. A functional medicine or naturopathic doctor may also be able to help by checking for conditions that can mimic low estrogen, such as low progesterone, testosterone, or DHEA.

What Supplements Support Fertility

How to Increase Estrogen: 12 Natural Ways and More

Supplements can further support healthy hormones, menstrual cycles, and fertility. Your healthcare provider can help you determine whether these herbs might work for you. A Chinese herbal blend containing dong quai may support the development of a healthy endometrium . Omega-3 supplements are also estrogen-aiding, along with Vitamin D3. Studies have shown Vitamin D deficiency to be associated with infertility, so supplementing with Vitamin D and getting regular blood testing may be beneficial, if it is recommended by your doctor. A B6 supplement, along with B-vitamin rich foods, can also help to increase progesterone. Abnormal levels of FSH or LH can be balanced with daily vitex or white peony supplements, and they work best when prolactin hormone is also elevated. Myo-inositol has been called the ovary vitamin, as studies show it is associated with improved egg quality and pregnancy rates, potentially by making the ovaries more responsive to FSH and LH. Combined with D-chiro-inositol, it is a great supplement, especially for women with PCOS. Targeting high androgens and inflammation, N-acetyl cysteine has been shown to increase glutathione in the ovary and improve fertility. Licorice root can also decrease androgens, with additional anti-inflammatory effects. Lastly, studies show antioxidant coenzyme Q10 may promote regular ovulation.

Read Also: How To Treat Hormonal Imbalance To Get Pregnant

What Happens To Estrogen As You Age

There are three types of estrogen in your body, depending on which stage of life youre in:

  • Estrone :;This is a weaker form of estrogen in women who are past the point of childbearing and are in menopause.
  • Estradiol : Produced in the ovaries, this is the most common form of estrogen in non-pregnant women. This form peaks just before ovulation and drops right after it.
  • Estriol : Created by a womans placenta during pregnancy, this is a weaker form of estrogen that becomes more dominant when a woman is pregnant since her body is no longer stimulating the release of an egg each month.

Even though women past childbearing years are more likely to experience drops in estrogen, its possible for this to happen a few years before menopause hits .

Its also possible for women who are still ovulating to experience low estrogen levels;too.

Because of this, women of all ages must recognize the red flags signaling something may not be right with their hormone levels.

Low Estrogen During Menopause

As women age, hormone levels begin to change and estrogen, along with other hormones, may begin to drop. Since your body is nearing the natural end of child-bearing years, less hormones are needed to maintain your reproductive system.;;

Changes in estrogen production may become irregular with varying levels in the leadup to menopause, but overall reduced production can affect a variety of bodily functions. Lower hormone levels can impact your brain and nervous system, vaginal health, and urinary system to name a few.;;

Many symptoms of low estrogen can be managed by lifestyle changes such as diet, exercise, and quitting smoking. Eating foods that can increase your estrogen levels is one strategy used to help naturally boost hormones.;;;;

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Minimize Xenoestrogen Containing Products:

If possible, it is wise to discuss with your doctor or health care practitioners about coming off all oral contraceptives, hormone creams, and hormone based prescription medications.; You may need to wean off of these slowly so it is imperative to discuss this with your prescribing practitioner.

Additionally, you want to do your best to reduce your exposure to plastics, tin cans and conventional hygiene products that contain parabens and sodium lauryl sulfates.; Look for natural and organic personal hygiene products that minimize chemicals in their manufacturing process.

Estrogen And The Cardiovascular System

Increase Estrogen Levels Naturally

Scientists are still learning about the actions of estrogen in the body. Studies have shown that estrogen affects almost every tissue or organ system, including the heart and blood vessels. Estrogens known effects on the cardiovascular system include a mix of positive and negative:

  • Increases HDL cholesterol
  • Promotes blood clot formation, and also causes some changes that have the opposite effect
  • Relaxes, smooths and dilates blood vessels so blood flow increases
  • Soaks up free radicals, naturally occurring particles in the blood that can damage the arteries and other tissues.

Estrogen probably affects the cardiovascular system in other ways that are as yet undiscovered. New research continues to give scientists and physicians more information and raise more questions about this important and controversial hormone.

Over the years, evidence was accumulating that suggested estrogen also helped protect women against heart disease. With heart disease is the number one killer among women over age 65, this is an important issue. Women develop heart disease 10 years later than men, but by age 65, their risk is equal to that of men.

Read Also: How To Deal With Hormonal Mood Swings

Coupon Code & Review For Transformations Labs Liquid Extract

I have become more of who I was meant to be because of my own natural release of MY OWN HORMONE!

;;The reason I love this company so much is that these capsules don’t add chemically formed estrogen to my body. They help my body create its own estrogen boost! It’s all MY ESTROGEN! It’s all MY HORMONE! Transformations Labs gave my body the help / the push it needed to begin creating the hormone that I was lacking! Hormone that my body just needed help to begin creating. This product has helped me become more of who I was meant to be!;

Can I Check My Hormone Levels At Home

You can check your hormone levels at home with an at home hormone check that involves a simple self-blood collection.

It is now possible to check your hormone levels at home via female hormone checks that involves taking a blood sample at home. Blood samples are the most accurate way to check your hormone levels.

LetsGetChecked provide three female hormone checks that will offer more insight into your hormone levels from home.

See also:How do you Check Estrogen Levels From Home?

Taking a progesterone test will prove insightful if you suspect that you are living with estrogen dominance as it measures the volume of circulating progesterone in the blood.

LetsGetCheckeds range of Female Hormone Tests provides a broad picture of a womans hormonal health. This can provide you with an insight into your current fertility status or potential shifts in hormones with online results available in just 5 days and medical support available over-the-phone for support and guidance.

You should consider taking a female hormone test if:

  • Youre looking to start a family
  • Youre thinking about pregnancy down the line
  • Youre interested in knowing more about your hormone levels
  • Youre experiencing symptoms of hormonal imbalance

Also Check: Does The Nexplanon Have Hormones

Herbal And Alternative Medicine:

I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues

Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.

Review Your Exercise Routine

Read all about increasing progesterone levels naturally ...

Stress isnt isolated to your mind. The stress you put on your body also plays a role in progesterone production.

Working out is one of the foundations of a healthy lifestyle, but dont overdo it. Exercising too hard or too frequently can lead to a hormone imbalance. Remember that stress is cumulative. If you have a stressful day at work then go to the gym afterward, your progesterone production may start to suffer.

If you think this is one of the causes of your low progesterone, try to take a week off from the gym. Taking a break will allow your muscles to recover and will assist your body in balancing your hormones.

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Actively Maintain A Healthy Weight

Like stress, weight gain and progesterone production are a bit of a vicious cycle. Decreased progesterone production leads to weight gain, which causes further estrogen storage in your fat cells.

Fixing your diet can help you lose weight, but adding exercise to your daily routine is often the most effective change you can make. Many women who struggle with their weight eat the right way but dont exercise enough. You need both a healthy diet and exercise to combat weight gain and excessive estrogen production.

S To Balance Hormones Naturally

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Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.

Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people;suffering from hormonal disorders,;relying on these types of synthetic treatments often does three things:

  • It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
  • It simply masks;the patients symptoms, but doesnt solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
  • It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
  • Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.

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    Is Hrt The Same As Birth Control

    No. Although women who take birth control pills are also taking estrogen and progestin, the effect is not the same. Women who take birth control pills have not been through menopause and need higher levels of hormones to prevent ovulation. HRT is not a high enough strength to stop ovulation.

    After menopause, estrogen levels are low and HRT is used at a low dose to restore hormone levels to a more normal level.

    Why Is Progesterone So Important For Fertility


    Well, first off libido! Arguably the best and most important part of fertility. Progesterone is a hormone that low progesterone can make it very difficult to get into the mood.

    If babies arent on the brain, I hope youll consider correcting low progesterone anyway. Because the symptoms can be brutal and affect overall hormone regulation. Low progesterone also be due to estrogen dominance, which has its own set of health issues.

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    What Are The Side Effects Of Hrt

    About 5 to 10 percent of women treated with HRT have side effects which may include breast tenderness, fluid retention and mood swings. In most cases, these side effects are mild and do not require the woman to stop HRT therapy.

    If you have bothersome side effects from HRT, talk to your doctor. He or she can often reduce these side effects by changing the type and dosage of estrogen and/or progestin.

    If you have a uterus and take progestin, monthly vaginal bleeding is likely to occur. If it will bother you to have your monthly menstrual cycle, discuss this with your health care provider.

    What To Do Before Taking Hormones Of Any Kind

    It goes without saying that deciding whether or not to begin hormone replacement therapy is a decision that should not be taken lightly. We strive to provide you with all of the data necessary to make an informed decision, but we also understand that you may still have lingering questions. Even if you decide to consult with one of our BodyLogicMDs affiliated BHRT practitioners, we encourage you to ask any pertinent questions at your appointment that may help you feel better about your decision to mitigate the negative effects of the aging process through menopausal hormone therapy. Here are just some therapy-related questions for your doctor that you can bring in with you for further clarity:

    Also Check: What Causes Breakthrough Bleeding When On Bioidentical Hormones

    Foods That Increase Estrogen Levels Naturally

    Written byEmily LunardoPublished onJune 2, 2018

    The transition into menopause has been attributed to the decrease of hormonal estrogen in the body, which is responsible for womens sex characteristics. The following are some of the physiological changes that are attributed to estrogen:

    • Responsible for female puberty
    • Control growth of the uterine lining during the menstruation cycle and at the beginning of pregnancy
    • Involved in breast development and breast changes seen during pregnancy
    • Play a role in bone and cholesterol metabolism
    • Helps to regulate food intake, body weight, glucose metabolism, and insulin sensitivity

    How To Increase Estrogen Levels With Supplements

    How to increase estrogen levels

    If your hormones are going haywire, it could be due to the low estrogen levels in your body. Lower estrogen levels can affect your health and mood. But fortunately, there are things you can do to increase the level of estrogen. In this article, we discuss how to increase the level of estrogen with the help of supplements and natural ways to boost estrogen in your body. Lets dig in.


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