Get Sunlight For Vitamin D
Modern studies have shown testosterone makes you manly, and vitamin D supports your bones and muscles. However, recently, it has been concluded these two biomarkers are associated with many other body functions and may affect each others levels.
Vitamin D is an essential nutrient that is achieved via sun exposure and many diet supplements. The essential vitamin crucially influences the proper growth and functioning of bones, muscles, nerves, and numerous body organs.
Various researches have been performed on discovering the role of vitamin D in testosterone boosting. It has been found that low vitamin D levels can drop your testosterone levels theoretically. Additionally, it can lead to improper working of the testes.
A few years ago, it was concluded that men with lower Vitamin D and T levels might have more cardiovascular diseases. In addition, people with low T levels may experience some other sexual problems like erectile dysfunction and lower sexual drives. These can be treated with Vitamin D.
Always make sure to have enough Vitamin D included in your diet. There are various supplements available in the market. Another option is to go out in the sunshine, as it is the most reliable and productive way of consuming vitamin D.
The active form of Vitamin D is then transported throughout your body for different functions. It is now proven the male reproductive system is one of its receivers.
Apart from that, there are some other ways to consume vitamin D like:
Emasculating Chemicals And You
If you’re not willing to give up your Right Guard, Old Spice or Head and Shoulders you’re just wasting your time here.
Remember, conventional cosmetics are loaded with estrogen mimicking, endocrine disrupting, reproductive killing toxins.
If you can’t motivate yourself to make the painless transformation to chemical free man products it’s time for you and I to say bye bye.
Milk For A Lean Physique
Proof we are supposed to have hard bodies, University of Pittsburgh researchers found that fat blokes have more oestrogen.
Cut the blubber by boosting your T-levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat. The Department of Health recommends three 200ml glasses a day.
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Do Not Ignore Your Mental Health
Mental health is something that should never be ignored. Talking about how it affects testosterone levels in the body, you might not believe us. But, if you are stressed out and mentally upset, your T-levels drop significantly low.
Do not hesitate to consult a psychiatrist whenever you feel like there is something troubling you and making you depressed. Always talk about your mental health with professionals, as it is not a thing to be ignored.
More to keep in mind is to constantly check the medications you are taking for other health problems. This is because they might contain any ingredient that promotes low T levels. This might not happen, but you should be careful and talk to your online therapist if you feel anything like that.
Spinach To Pump Your Body Full Of Magnesium
Popeye had the right idea. Magnesium, a mineral found in spinach, blocks certain protein from binding with testosterone. As a result, there’s more testosterone that’s usable in your body.
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How To Know What Compounds To Choose In Your Stack
Once you get to a point where you’re forced to use an AI just to use a higher dose of Testosterone, was it a wise choice to use that much Testosterone in the first place?
Personally, I believe that is where introducing a DHT derivative would then be justified rather than increasing your Testosterone dosage even higher.
The DHT derivative will accomplish the following:
- Exhibits inherent anabolic effects itself and are typically well tolerated .
- Some can bind with SHBG, consequently freeing up more Testosterone to be used in tissues. Thus making your current dose of Testosterone work better.
- Some can antagonize Estrogen, consequently reducing your need for an AI. This may even give you more wiggle room to increase your Testosterone dose even higher without needing an AI.
Only once you’ve plateaued from a cycle comprised of a Test base and a DHT derivative do I believe you should even consider introducing a 19-Nor, as they are the least forgiving on health markers, despite their superior anabolic/androgenic tissue selectivity.
All steroids accomplish the same thing at the end of the day more or less, so how they are used in your protocol should be based on your propensity to side effects and individual specific biomarkers.
In addition, your tolerance to androgenic activity needs to be factored in, as managing hair loss and other androgenic side effects on hormones is a totally different ballgame than managing side effects in a completely health focused context.
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Get To A Healthy Weight
Fat cells can change testosterone into a hormone called estrogen, leading to low testosterone levels. Getting to an optimal weight boosts testosterone levels naturally.
To keep weight under control, men are advised to:
- Exercise regularly.
- Be aware of portion sizes.
- Keep sugar and processed foods to a minimum.
- Consume more fruit, vegetables, and whole grain.
Lift Heavy Weights Girls
Regular participation in weight training sessions increases lean muscle levels, as well as strengthening bones and connective tissue and with lower optimum T levels you wont run the risk of getting overly muscular. But you will naturally burn fat and add shape you your muscles.
Aim for full-body workouts covering all major muscle groups in each session. Complete 2-4 sets per exercise and aim for 6-12 repetitions per set. 8-10 exercises in total is what youre aiming for.
Key point: There are a number of ways that a woman can boost her Testosterone levels. These include diet, exercise and lifestyle changes.
Get More Zinc Magnesium And Vitamin D3 In Your Diet
Zinc is a mineral that many of us are deficient in around 2 billion worldwide in fact . additionally, youll also see improvements in your immune system, liver function and mood.
Youll find zinc in foods such as oysters, beef, lamb and mushrooms.
Magnesium is also a nutrient we are likely to be deficient in according to the World Health Organisation, 75% of Americans dont achieve the daily recommended intake of this essential mineral. Magnesium increases your total and free testosterone levels, as well as supports your muscle and insulin levels it can also assist with mood and depression . Youll find magnesium in pumpkin seeds, dark green vegetables, beans and nuts.
Vitamin D3 is the perfect nutrient if you want to optimize your T levels. It is plays a major role in maintaining overall health and athletic performance. Studies have reported that vitamin D3 increases both free and total testosterone when supplementing ~3300IUs per day .
This sunshine hormone will also help to optimize your bone health in particular if you are have gone through the menopausal transition or are approaching it . Youll find it in foods such as oily fish, cheese and eggs but your best bet is to get it naturally via sunlight.
For our 10 best testosterone boosting foods, check out this article.
Pomegranate To Fight Impotence
Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice. You dont need a serpent to tell you thats a good thing.
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Dont Go Overboard At Happy Hour
Alcohol can convert testosterone to estrogen, explained Jed Diamond, PhD, author of the books “MenAlive: Stop Killer Stress With Simple Energy Healing Tools” and Male Menopause, and director of the MenAlive mens health program in Willits, Calif.
A glass of wine with dinner is no problem, but overdrinking is not a good idea. Moderate alcohol consumption for men is a max of two drinks a day, with one being a 5-ounce glass of wine.
Make Sure You’re Getting Enough Vitamin D
Samplaski says vitamin D may act as a building block for testosterone, although the relationship between vitamin D and testosterone is not totally understood by researchers.
A 2011 study involved giving 200 men either a placebo or 83 g of vitamin D daily for a year. At the beginning of the study, vitamin D levels were in the deficiency range, and testosterone levels were relatively low. After the year of vitamin D supplementation, there was a significant increase in testosterone levels, compared to no significant increase in the placebo group.
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Proven Health Benefits Of Ashwagandha
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Ashwagandha is an ancient medicinal herb.
Its classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Here are 12 benefits of ashwagandha that are supported by science.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration .
Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength.
Its botanical name is Withania somnifera, and its also known by several other names, including Indian ginseng and winter cherry.
The ashwagandha plant is a small shrub with yellow flowers thats native to India and North Africa. Extracts or powder from the plants root or leaves are used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth .
In several studies, ashwagandha has been shown to lower blood sugar levels.
Mens Hormone Balance + Integrative Medicine
Testosterone is a crucial component of hormonal wellness and overall health for both men and women, but it decreases with age, lifestyle, and dietary factors. While sometimes a decrease in hormones is expected with age, it is possible to restore low testosterone levels.
Increasing testosterone naturally through diet and lifestyle changes has proven to be incredibly effective for many people. Your integrative medicine doctor can help you determine if your testosterone levels are healthy, and what you can do to boost them.
How To Increase Testosterone Naturally In Females
As a natural testosterone boosting product used by both males and females, we often get asked about other ways ladies can get the full benefits of optimized testosterone.
There has always been the fear that as a woman, too much weight training or too many supplements will add huge amounts of muscle. This might make you look manly and unattractive. Mention the word testosterone and youll conjure ideas of masculine bodybuilders with massive arms, shoulders and jaw lines.
Well youd be wrong. And more to the point youd be missing out on a hell of a lot of female-specific benefits that healthy levels of testosterone is crucial for.
So why should a woman increase her testosterone levels and what are the benefits? In this article well give you everything you need to know:
- Why females need testosterone
- How to optimize testosterone our top 5 tips
- Final word
The 8 Best Supplements To Boost Testosterone Levels
Testosterone is an essential hormone for both men and women, but its role is more significant in men, who have higher levels.
It contributes to male sexual health and development, fertility, muscle growth, fat loss, and other aspects of health .
Testosterone levels fall in men as they age. Theres also concern about an overall drop in testosterone levels in the United States. Lifestyle habits and health factors appear to play a role .
Various supplements claim to boost testosterone levels, and some people opt to use them in hopes of increasing their levels of this hormone. However, theres limited research to support their use for this purpose.
The supplements aim either to increase testosterone or related hormones directly, or prevent the body from converting testosterone into estrogen.
Here are 8 of the best testosterone boosting supplements.
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Buy Testosterone Human Grade Vs Underground:
Once you’ve determined how you’ll buy testosterone you need to determine which form no, not which ester, that’s not important but which level of quality. There are some quality underground lines out there that manufacture and sell a quality testosterone product but understand they are few and far between. Many and by many we mean the strong majority manufacture dirty, under-dosed or even outright counterfeit products.
When we buy testosterone of the human grade level we largely eliminate our concerns of course we must be assured that the source from which we are obtaining it is not counterfeiting these as well. Even so, true human grade testosterone will never be dirty it will always be pure and dosed correctly and will always provide you the best results each and every time.
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Buy Testosterone Straight From The Pharmacy:
Without question if you want pure 100% clean and effective testosterone you’ll purchase it from your local pharmacy unfortunately this is not always an option and if it is you will be very limited in the amount you can get. To buy testosterone from the pharmacy you will need a valid prescription and to obtain a prescription you will need to possess a valid medical purpose no, performance enhancement is not considered a valid medical purpose. In most cases you will need to demonstrate low testosterone and this can only be determined in an official capacity by way of blood work. Most all men at some point in their life will suffer from low testosterone and unfortunately many of them ignore it and let their lives suffer. Don’t be this guy if you suspect your levels are low go the doctor, get a prescription and buy testosterone right from your local corner RX and enjoy the benefits within.
Avoid Drinking Excessive Amounts Of Alcohol
Drinking alcohol in excess can cause a decline in testosterone and an increase in a female hormone called estradiol, research shows . How much is too much? Although no recommendations have been made specific to preserving testosterone, experts advise moderate drinking to reduce your risk of cancer and heart disease. Whats moderate drinking? No more than two drinks a day for men, and one drink a day for women.
Legal Substance Abuse For The Medically Challenged
Are you taking a handful of prescription meds every morning?
If so, it’s time to go doctor shopping and find a medical man who hasn’t been afflicted with prescription madness.
This is especially true if you’ve been given drugs to treat high blood pressure, pre-diabetes, or cholesterol issues.
These conditions can all be treated successfully, without using drugs, which don’t cure your underlaying condition anyway.
Remember.it’s rare when I come across a drug that does NOT reduce hormones and sex drive in a man.
Where Can I Get A Prescription For Testosterone
You can obtain a testosterone prescription from any doctor that specializes in hormone issues and therapy. Places to go would be either local clinics or online providers of medical services, which have a necessary specialist on board. Not every small clinic will be able to provide you with a testosterone prescription, so you will have to search for either a bigger one or an online service. Most online retailers who offer testosterone for sale are ready to give you an online testosterone prescription, on condition that you provide all necessary medical information and the doctor verifies that you do suffer from testosterone insufficiency.
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May Cause Infertility In Men And Women
BPA may affect several aspects of your fertility.
One study observed that women with frequent miscarriages had about three times as much BPA in their blood as women with successful pregnancies .
Whats more, studies of women undergoing fertility treatments showed that those with higher levels of BPA have proportionally lower egg production and are up to two times less likely to become pregnant (
- 58 ).
- Brain function: African green monkeys exposed to BPA levels judged safe by the Environmental Protection Agency showed loss of connections between brain cells .
BPA exposure has also been linked to several other health problems, such as issues with brain, liver, thyroid, and immune function. More research is needed to confirm these findings.
Given all of the potential negative effects, you may wish to avoid BPA.
Although eradicating it completely may be impossible, there are some effective ways to reduce your exposure: