Your Genetics And Deficiencies Were Not Your Choice Correcting Them Will Be
You dont know what you dont know and for whatever reason, growing up you may not have known that the food you were eating, liquids you were drinking, and habits you were developing were detrimental to your future selfs hormone system.
After this piece thats no longer an excuse because Im telling you now, everything you do and all that you are stems from the levels within.
I went from being motivated, energized, and hyper-focused to lethargic, weight was starting to pack on, and I didnt have that sense of irrational confidence which once raged strong within my soul.
After coming to terms that something was wrong, I took Phil up on his offer to enter his hormone, training, and nutrition program before it was released to the public.
This is the greatest decision Ive ever taken with regards to optimizing my mental health and physique.
Notably because, it worked.
I had my hormones checked and lo-& -behold my T levels were in the tank and it was causing all sorts of other hormones to be out of whack. It was like I had a Go-Kart engine in my soul when theyre used to be a V-8.
The way Phil broke it down and this is especially important for men, is that Testosterone is our Master Switch and if that switch is OFF or jacked up, its going to cause the rest of the system to go haywire.
What Causes An Imbalance In Hormones
Hormone imbalance can be the result of various issues. There may be an underlying medical condition that is causing a shift in the level of hormones. Also, you may be taking medicines that are causing a change in your hormonal balance. At times, even minor stress can cause hormonal imbalance.
In women, polycystic ovary syndrome or PCOS is a leading cause for hormonal imbalance. The changes in hormone levels due to PCOS come with a whole different set of symptoms, which include irregular periods, darkening of skin, excessive hair on face and chin and weight gain.
Men also go through hormone imbalance. Changes in the hormone levels for men are usually caused by low levels of testosterone. Since testosterone plays a vital part in mens health, low testosterone levels can result in complications. Common symptoms of low testosterone include breast tissue development, erectile dysfunction, loss of bone mass, reduction in body hair and infertility.
Common Symptoms Of Hormone Imbalances
Heres the thing: Hormonal imbalances can have a lot of symptoms and they can have a lot of different symptoms, depending on which ones are at the root of your issues. Those symptoms may seem muddled or initially unrelated, and theyre not always related to hormones at all.
Hormones can cause so many symptoms, but that doesnt mean theyre always the cause of your symptoms, Dr. Batur says, so its really important to be seen by a doctor for an individualized assessment. Here are some common symptoms of hormonal imbalances in women and what they might signify.
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How Do Hormone Tests Work
The simplicity of at-home hormone tests makes them an easy, effective option. After ordering your test, a box will arrive with thorough instructions to collect testing samples.
Depending on the test selected, youll be asked to take a urine sample or blood sample using a finger pricking tool.
Once you finish your test, youll ship your results to a lab for review. Results are typically provided online between 2 and 5 business days after the samples reach the lab.
How Is A Hormone Imbalance Found
To detect a hormone imbalance the best way is by blood test or by urine test, says Dr. Eccles. In some circumstances testing hormone levels in saliva can also be useful, adding that if tests are in a pre-menopausal woman then the timing of the test is also important.
Your GP may also offer a pelvic exam, which can include a smear test, or refer you for an ultrasound to gather images of the pituitary or thyroid gland, the ovaries or uterus. Other detection techniques include biopsies, MRI scans and X-rays.
There are home test kits available that measure hormones through saliva or blood samples. These can be expensive so its worth speaking to your GP first, who should be able to determine what specific tests you need and what tests can be conducted on the NHS.
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Risks Of Not Treating Hormone Imbalances
Hormone imbalances, when left untreated, are more than just annoying mood swings and bad PMS. They can be indicators that something more serious rarely, even cancerous is happening in your body.
Not getting your hormones back in balance could lead to other problems, like elevated cholesterol, osteoporosis, obesity, lack of sleep, and more.
Although truly identified hormonal imbalances often need medical or even surgical intervention, a healthy lifestyle can improve low-level symptoms.
Do your best to get:
- 6-8 hours of sleep each day
- 30+ minutes of vigorous exercise daily
- And a high-quality diet with enough protein and healthy fats and less sugar.
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Now Lets Go Through What Some Of The Hormone Imbalances You Can Suffer From Look Like
First, we have some saliva test results from my patients. I use saliva testing a lot because its very easy for patients to do. You can do it at home and its also good because it gives us a slightly different look at the hormones compared to blood tests. This is because saliva comes out of your body, so its carrying hormone levels which are very similar to what are next to your cells.
Whereas the blood is telling you about whats being transported out to your cells, which is slightly different.
In this example here, what we can see is the testosterone is high. It should be 100 but its up over 200, so thats double the amount of testosterone. Also, you can see progesterones on the lower side as well. This combination of low female hormone and high male sex hormone spells trouble for your skin because its going to trigger excess oil production, particularly in the week before a period.
In this next chart, weve got high testosterone, low progesterone and high estrogen. You can see the progesterone is not out of range, but its sitting down the bottom end. This test was done 21 days from the start of a period and at this point in the cycle, progesterone should be at the upper end, not the lower end, of the range.
The other hormones are up at the top end of the ranges. High testosterone is particularly problematic because its going to increase oil production, and the high estrogens are an issue too because theyre contributing to progesterone suppression.
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What Are The Most Common Endocrine Disorders
There are many different types of endocrine disorders. Many of the most common disorders relate to improper functioning of the pancreas, thyroid, adrenal and pituitary glands. In the United States, the most common endocrine disorder is diabetes. More than 29 million Americans have diabetes, but nearly one-third are unaware that they have it.
Other endocrine disorders include:
- Polycystic Ovary Syndrome
Everlywell Womens Health Test
The Everlywell womens health test measures levels of 10 key hormones in your body, including total testosterone, thyroid-stimulating hormone, free T3, free T4, cortisol, DHEAS, luteinizing hormone, follicle-stimulating hormone, progesterone, and estradiol. It also checks for thyroid peroxidase antibodies, which can interfere with the function of your thyroid gland.
When youre ready to check out, youll be able to pay for your at-home hormone test with a credit or debit card, HSA or FSA account, or PayPal. Your kit comes with everything you need to collect blood and saliva samples and send them to the lab for processing. Everlywell also offers free shipping both ways to help keep your testing costs low.
Everlywell uses CLIA-certified laboratories to ensure the accuracy of your results. Once your sample arrives at the lab, you can expect to receive the results via email in no more than five business days. Physician support is included in the price of the kit to ensure you can ask questions and find out if theres anything you need to do to follow up on results that fall outside of normal ranges. Everlywell doesnt accept insurance, but you dont need to see a doctor before you order a hormone test kit, so home testing can still help you save money.
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Symptoms And Potential Complications
Imbalances in female hormones can have far-ranging effects on the body, producing a variety of physical, emotional and cognitive changes. These changes can cause symptoms that may include:
- Menstrual cycle changes, including shorter or longer times between periods, and periods that are longer, shorter, heavier or lighter than normal.
- Hot flashes and night sweats.
- Insomnia and other sleep disturbances
- Diminished sex drive
- Unexplained weight gain, especially in the abdominal area, hips and thighs
- Skin changes, such as thinning, dryness and wrinkling
- Dry, brittle hair
Female hormone imbalance can increase a woman’s risk of a number of diseases and health problems. Among the most serious of these is heart disease, with risk increasing as estrogen levels decrease. Women with hormonal imbalances are also at greater risk for osteoporosis, since low levels of estrogens can interfere with the absorption of calcium and other nutrients essential to the maintenance of bone health and density.
A Hormone Imbalance Can Cause Chronic Health Issues
When your hormones are in proper balance they help the body thrive, but small problems with hormones can cause serious and life-altering symptoms. Specifically, imbalances of sex hormones, thyroid hormones and adrenal hormones are common problems that can contribute to a host of chronic health issues. Unfortunately, conventional medicine often doesnt understand the significant role hormone imbalances play in many health complaints.
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Can You Test Hormone Levels
Yes, you can. Hormone testing is routinely done these days and is available for all types of hormones that commonly become unbalanced, including women hormones, men hormones, thyroid hormones, cortisol and much more. Most hormone imbalance tests are blood tests that measure the level of certain hormones circulating in the blood stream, and in some cases, whether complimentary hormones estrogen and progesterone, for instance are present in the proper ratios to work together effectively.
- Hormone tests are commonly done for the following purposes:
- To diagnose hormonal imbalances
Check Your Hormone Levels From The Convenience Of Home
If youâre concerned about your hormone levels, you can use the information here on how to know if you have a hormonal imbalanceâplus speaking with a healthcare providerâto help inform your next steps.If youâre interested in hormone testing at home, consider the following tests :
- Womenâs Hormone Test Lets you learn your levels for 10 key hormones, including estrogen, progesterone, cortisol, and thyroid hormones.
- Thyroid Test Check the 3 main thyroid hormones , plus thyroid antibodies.
- Womenâs Fertility Test Test your levels for 5 hormones that help support ovarian function and pregnancy.
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When Is The Best Time To Test Hormone Levels
If youre struggling with a hormone imbalance, testing your sex hormones can help you understand where the issue is rooted. Evaluating estrogen, progesterone, and testosterone can be helpful in understanding which hormones are driving your symptoms. Hormone levels arent static throughout the monthand this is why so many women get within range blood test results.
Saliva Testing Vs Blood Testing For Hormone Levels: Which Is Better
Have you ever said in a moment of moodiness, I think my hormones are out of whack!?
Did you consider that you might be right on the money? Fatigue, weight gain, anxiety, moodiness these can all be signs of a hormonal imbalance. A simple blood or saliva test in a doctors office can check your hormone levels and find out if lows or highs are responsible for your ongoing health concerns. But which is more accurate? Blood testing or saliva testing?
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What Should The Patient Expect When They Visit The Hospital For A Test
Bring a fully filled-in request form . It is important to make sure that the patients name, date of birth, and date and time of collection are written on the container if urine or faeces has been collected.
Most samples can be taken in the family doctors surgery. However, some hormones last such a short time in the sample that the test must be taken in hospital. Most blood tests in hospital are taken in a phlebotomy unit without having to make an appointment, although some, such as a glucose tolerance test, may require an appointment.
Dynamic tests are more detailed and usually involve resting in bed while blood samples are taken over a period of time. An overnight stay is not usually needed and patients should come with details of their medicines and prepare as instructed, for example, without having eaten breakfast.
Any queries about the details of individual tests should be discussed with the patients doctor.
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When To Talk With A Doctor
Some conditions or complications can develop as a result of a hormone imbalance. If youre suddenly losing or gaining weight without trying, have joint pains, severe fatigue, or abdominal pain that doesnt go away, schedule an appointment to talk with your doctor.
You may also want to see a doctor if youre trying to get pregnant and are unable to for some time, or if youre experiencing other reproductive issues.
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Which Test Should I Choose
i-screen offers a number of hormone tests, and it can be confusing to decide which test is right for you.
- If you believe you have a sex hormone imbalance, then i-screens Female Hormone Check can verify this
- If you think your thyroid may be to blame, then a Thyroid Check or Advanced Thyroid Check is a good place to start
- Or if cortisol could be the problem, then i-screens Adrenal Fatigue Check can provide further insight
If your blood tests or saliva tests do reveal that you have a hormone imbalance, then our team of qualified doctors can recommend how you can take steps to improve your health and wellbeing.
If you need further guidance on which test is right for you, then contact us and one of our medical professionals will be in touch to work through your symptoms.
Which Hormone Tests Should I Ask For
Which tests you undergo will depend on your symptoms and preferences.
On the other hand, you might simply be interested in a general hormone health check even if you dont have any specific concerns or symptoms of a hormonal imbalance. This can be useful to establish a baseline that helps you identify hormonal changes in the future or detect asymptomatic health conditions.
Regardless of whether you have specific concerns or just want an overview of your current hormonal health, your healthcare practitioner can help you determine which tests are most appropriate for your situation.
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The Doctor Keeps Talking About Reference Ranges What Does This Mean
A reference range is the range of results seen in healthy people under standard conditions eg, rested, fed or fasted, at nine in the morning or non-pregnant. There is more than one range to allow for normal variations such as age, gender, the stage of the menstrual cycle, menopause and pregnancy.
Unfortunately, the range for test results in healthy people and those with illnesses usually overlap, so there is rarely a clear dividing line. A result can be outside the reference range in a healthy person but within it for someone who is ill. There also needs to be a balance between use of the range for detecting disease and the need to minimise false diagnosis. Thus, the reference range includes most results seen in normal people, but not all of them . Because of this, the reference range is a guide and not a rigid definition of normality.
Commonly Asked Questions About Female Hormones
What is the lifelong role of estrogen in female health?
Most people think estrogen is primarily responsible for reproduction, but it also helps with bone, skin and cardiovascular health. In addition, it affects thyroid hormone production. During menopause, estrogen levels decline along with the production of progesterone and testosterone. Hormone replacement therapy , which means replacing lost hormones by re-introducing them into the body, is often suggested to offset the positive benefits of estrogen and can be helpful in reducing common symptoms of menopause. But some studies show that artificial doses of estrogen carry risks and have been linked to cancer, dementia, strokes and arthritis. Never assume that hormone replacement therapy is the right thing to do without consulting your healthcare provider.
What is Puberty? Hormones that control puberty
Puberty is the time in life when children begin to show changes through hormone secretions that indicate they are about to become adults physically. In girls, the most obvious sign of puberty is the onset of menstruation. It can happen anywhere between the ages of 9 17, with a median age of 12. The menses, or monthly cycle, is interrupted during pregnancy and typically ends when the ovaries stop secreting steroid hormones a stage known as menopause.
What are the hormonal milestones in a females life?
What Causes Hot Flashes?
Why do I feel so different during my monthly cycle?
Why dont men have monthly cycles?
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