Do You Drink Coffee Tea Or Other Caffeinated Drinks Daily
Magnesium levels are controlled in the body in large part by the kidneys, which filter and excrete excess magnesium and other minerals. But caffeine causes the kidneys to release extra magnesium regardless of body status.
If you drink caffeinated beverages such as coffee, tea and soda regularly, your risk for magnesium deficiency is increased.
Oestrogen And Breast Cancer
The causes of breast cancer are complex, involving many factors. However, it is known that oestrogen can help breast cancer cells grow.
Women who have been exposed to more oestrogen for example, because they reached puberty early or went through menopause late have an increased risk of breast cancer. Women who reach menopause at the normal age, but whose bodies have naturally high concentrations of oestrogen, also have an increased risk.
Oestrogen taken in the form of combined hormone-based medicines , including combined HRT and the pill, can lead to an increased risk of breast cancer too.
Often, however, these risks are small, so talk to your doctor if you are concerned about breast cancer. The risk is also reduced if you stop using these medicines.
Estrogen And Weight Loss
Although too much estrogen has a bad reputation of causing weight gain, it plays a role in weight loss. When it is stored inside a cell, the less space there is for fat to reside. The enzyme, hormone sensitive lipase is also spurred into action with the presence of estrogen. This hormone acts to regulate fat metabolism, but the caveat is this takes place more often than not during exercise. The other way it helps weight loss is by revving up growth hormone production, so fat cells take up less glucose.
Researchers have studied the benefits of estrogen supplement use extensively and have evidence that its benefit is only upon onset and during menopause when the hormone levels decline. During this adjustment phase, menopausal symptoms set in, lowering the quality of life for many women. Supplementation can reduce some of these painful and restrictive symptoms. It is recommended hormone replacement therapy not be used to prevent heart disease and in some instances, it might increase the risk of medical conditions.
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Your Skin Is Acting Up
During my early twenties, my skin was flawless, but when I entered menopause at a very early age, my skin looked like it did when I hit puberty in my teens! It was horrifying and I wasnât able to understand how my glowing skin turned into acne eruptions within a year, until I found out it was my hormones. When estrogen levels take a big nose dive, it can result in an overproduction of testosterone, which triggers acne. It can also trigger symptoms of PCOS, which is also known as polycystic ovarian syndrome, to which the ovaries are not producing estrogen efficiently, and testosterone has taken over. This can also result in weight gain, facial hair growth, and acne. If youâre unsure if youâre going through menopause, or premenopause, see your doctor to get your hormone levels tested.
Who Can Use It
You can begin hormone replacement therapy as soon as you start experiencing menopausal symptoms.
The average age for women to experience the menopause in the UK is 51. However, some women have the menopause when they are in their 30s, 40s or 60s. There is no way of predicting exactly when the menopause will happen.
Some women have menopausal symptoms, such as hot flushes and vaginal dryness, in the 3 to 4 years before the menopause. This is known as the peri-menopause.
The peri-menopause occurs because levels of the female sex hormones, oestrogen and progesterone, fall when the number of remaining eggs drops below a certain level. This means you may experience menopausal symptoms even when you are still having periods.
In most cases, HRT can be used without taking a test to confirm you are starting the menopause. A test for the menopause is usually only necessary if you are under 40 years old or have unusual bleeding patterns during your period.
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Are There Complications From Turner Syndrome
People with Turner syndrome are at a higher risk for certain medical problems. With appropriate monitoring and regular checkups, you can manage complications.
Kidney abnormalities are common. Some females with Turner syndrome also have recurrent urinary tract infections. The kidneys may be malformed or in the wrong position in the body. These abnormalities can increase the risk of high blood pressure.
Hypothyroidism is a condition where you have low levels of thyroid hormone. This could be another complication. Its caused by the inflammation of the thyroid gland. Supplemental thyroid hormone can treat it.
People with Turner syndrome also have a higher-than-average risk of developing celiac disease. Celiac disease causes the body to have an allergic reaction to the protein gluten, found in foods like wheat and barley.
Heart abnormalities are common in individuals with Turner syndrome. People with the condition should be monitored for problems with their aorta and high blood pressure.
Obesity may be a complication for some individuals with Turner syndrome. It can increase the risk of developing diabetes.
Why Does Your Estrogen Level Matter
Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health.
Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels.
The hormone estrogen:
- is responsible for the sexual development of girls when they reach puberty
- controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
- causes breast changes in teenagers and women who are pregnant
- is involved in bone and cholesterol metabolism
- regulates food intake, body weight, glucose metabolism, and insulin sensitivity
Girls who havent reached puberty and women approaching menopause are most likely to experience low estrogen. Still, women of all ages can develop low estrogen.
Common symptoms of low estrogen include:
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How Is An Underactive Pituitary Gland Diagnosed
If your doctor thinks you may have hypopituitarism, they will use a blood test to check your levels of the hormones the pituitary gland produces. They may also check for hormones your pituitary gland stimulates other glands to release.
For example, your doctor may check your T4 levels. Your pituitary gland doesnt produce this hormone, but it releases TSH, which stimulates your thyroid gland to release T4. Having low levels of T4 indicates you may have a problem with your pituitary gland.
Your doctor may prescribe specific medications before doing blood tests. These medications will stimulate your bodys production of specific hormones. Taking them before the test can help your doctor better understand your pituitary gland function.
Once your doctor determines which hormone levels are low, they must check the parts of your body those hormones affect. Sometimes, the problem isnt with your pituitary gland, but rather with the target organs.
Your doctor may also perform imaging tests, such as a CT scan or MRI scan on your brain. These tests can help your doctor figure out if a tumor on your pituitary gland is affecting its function.
Stage : Luteal Phase = Lower Estrogen
In the second part of the cycle, the luteal phase, whenthe follicle has ruptured and the egg has been releasedâovulation has occurred. In the place where the follicle was, a new hormone producing structure forms from the walls of the follicle and is called the corpus luteum. The main function of the corpus luteum is to produce lots of progesterone, another sex hormone, but also some estradiol too .
If an egg is not fertilized and implanted, about four days before the start of the period, the corpus luteum stops producing progesterone and estradiol, and the levels of both hormones in the blood fall again. This triggers your period to start .
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Signs You May Have Estrogen Dominance
Estrogen is essential for many roles in the human body ranging from fertility, proper immune function, maintaining healthy bones and cardiovascular health as well as regulating blood sugar. Too much estrogen, however, can cause many unwanted symptoms and diseases. So, when it comes to estrogen, you want just the right amount and holistic gynecology in Atlanta can help you get there. Estrogen dominance is a term that we use when we believe you have too much estrogen compared to your other hormones.
Common signs and symptoms associated with Estrogen Dominance:
- Irregular menses and heavy bleeding
- Weight gain, especially in your hips, thighs and mid-section
There are many factors to consider when treating estrogen dominance and if you suffer with any of the above, you may want to consider working with a provider of holistic gynecology in Atlanta. The following are ways that you can start to address possible root causes for estrogen dominance:
1. Eliminate RegularlyIf you are not having regular bowel movements your body is unable to eliminate excess estrogen. Not having enough digestive enzymes and/or having low stomach acid are some potential causes for re-circulation of estrogen. Low magnesium levels, dehydration, low fiber intake, as well as dysbiois or an imbalance of bacteria in the gut can also contribute to poor elimination and estrogen dominance.
Written by CentreSpringMD
Youre Getting Hot Flashes And Night Sweats
Youâve probably heard of these symptoms through menopause. These really annoying symptoms occur during perimenopause , but they can also occur at other times when your estrogen is low. People can “start having perimenopausal symptoms in their late 30s,” Dr. Minkin says, so it’s not something to rule out.
Hot flashes and night sweats happen because low estrogen messes with your hypothalamus, the part of your brain that controls your body temperature, among other things. When you donât have enough estrogen, your body is tricked by this part of your brain to think itâs too hot. In an attempt to get rid of the fake excess heat, your body expends heat in a hot flash â opening the blood vessels in your head and neck skin more than usual. These may be another reason why youâre having trouble sleeping â because itâs hard to sleep when your body is on a temperature rollercoaster.
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What Estrogen Does In Your 40s
Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And youre only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the two to twelve years before your final period.
Perimenopause is different from menopause, which is the life phase that begins one year after your final period.
Perimenopausal symptoms are temporary and respond to simple treatments provided below.
The first step to feeling better in your forties is to understand whats happening with your body. Put simply, during perimenopause, estrogen goes on a roller coaster ride while progesterone quietly leaves the scene.
Everything A Woman Needs To Know About Her Estrogen
Estrogen is one of the most important hormones in womens health, but one that might not be thought about often enough. There is concern among some women whether they are getting enough or do not have enough naturally-occurring estrogen. Estrogen has a variety of functions for women, and a loss can have widespread consequences, including cognitive issues and energy levels. Becoming educated on what estrogen does and why it is needed is key at every stage of life.
What Can You Do To Increase Magnesium Intake
The longer your intake remains low, the more likelihood your bodily stores will be diminished, leaving you exposed to some of the more troubling side effects of long term deficiency. According to Dr. Carolyn Dean, M.D., N.D., and expert on magnesium therapy, adequate magnesium can improve heart health, prevent stroke and obesity, and improve mood and memory.
If you answered no to all of the above questions, you may be able to rely on high food sources of magnesium, like those described in our article on Magnesium in the Diet.
Yet for many people, especially those with diseases and symptoms associated with low magnesium, active magnesium supplementation may be a crucial element of returning to good health.
In her book, The Magnesium Miracle, Dr. Dean notes that achieving adequate magnesium through foods is notoriously difficult, stating:
Im convinced that to get enough magnesium today, you need to take supplements. 21
One of the most effective ways to improve your magnesium levels is to combine a healthy diet with transdermal magnesium.
Many of the factors which contribute to low magnesium stores are caused by inefficiencies of the GI tract. By delivering magnesium through the skin directly to the cells, topical magnesium products bypass many of the problems associated with low magnesium absorption.
Risks Of Hormone Replacement Therapy
Women who are questioning hormone replacement therapy are recommended to look at both sides closely and talk to their doctor to decide the best route to take. It was a common practice for doctors to prescribe the symptom-reducing therapy, but new results taken from long-term research indicates it could lead to increased risk of blood clots, stroke, heart attack, and breast cancer. The women in these studies, however, took higher doses than needed over a longer period of time.
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Benefits Of Progesterone Cream:
- Natural anti-depressant
- Helps use fat for energy
Its important to note that taking oral synthetic hormones is not recommended and can be dangerous. Oral hormones are metabolized by the liver greatly decreasing the amount that gets used by the body and can lead to nasty side effects.
All forms of synthetic progesterone should be avoided because they can have severe side effects and increase the risk of stroke and cancer.
An all natural form of progesterone cream that is used topically is much more safe and effective. A topical cream is absorbed through the skin and bypasses the liver. A natural progesterone cream is identical to what your ovaries are producing.
The best way to use natural progesterone cream is to rotate the location youre applying the cream, picking thin skinned areas such as ankles/tops of feet, wrists and arms, neck, breasts and inner thighs. This way the progesterone will absorb quickly instead of building up in the same spot in the skin.
For pre-menopausal women, starting the cream around ovulation and stopping right before menses is best.
For postmenopausal women, using the cream for 25 days of the month is common with taking a few days off at the end of the month.
You can find out more about progesterone cream in this article.
If you are already using a natural progesterone cream I would love to hear how youre feeling and what benefits you have noticed. Please let us know and comment below.
Hrt For Breast Cancer Survivors
It is advisable for women with a history of breast cancer to avoid HRT unless other treatments are ineffective, and their quality of life is made intolerable by menopausal symptoms. In these circumstances, HRT should only be prescribed in consultation with the womans breast surgeon or oncologist.
Evidence has not conclusively shown that HRT will increase the risk of breast cancer recurring in a woman with a history of the disease. However, oestrogen and progestogens may stimulate some types of cells in the breast and some types of HRT use have been associated with an increase in the risk of breast cancer in women without a history of breast cancer.
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The Function Of Estrogen
Estrogen is the hormone that is primarily responsible for the sexual development in girls as they reach puberty age. Other functions of estrogen include:
- initiates changes in breast tissue during adolescence and pregnancy
- helps to regulate menstrual cycles
- regulates bodyweight by helping to control metabolism involved in the development and growth of healthy bone tissue
- may play a role in promoting healthy cardiovascular activity, according to the American Heart Association
Symptoms Of High Estrogen In Men
Although its called the female hormone, a mans body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected.
Symptoms of high estrogen in men include:
- Infertility. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues.
- Gynecomastia. Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts.
- Erectile dysfunction . Men with high levels of estrogen may have difficulty getting or maintaining an erection.
What You Can Do About It
If you think you might have low estrogen, the first thing to do is talk to your doctor. They can test your hormone levels to make sure this is the case. Then they can work with you to figure out why this might be happening so you can get the correct treatment.
“If you have symptoms of low estrogen, you shouldn’t tough it out. There’s help for you!” Dr. Eyvazzadeh says. “And if you don’t have a doctor that is listening and paying attention to your symptoms then find another one. A gynecologist should be able to help with symptoms of low estrogen.”
It’s important, though, to rule out menopause as a factor. “If you suspect premature menopause, you do want to see your gynecologist, because women with premature menopause need to be on hormonal therapy,” says Dr. Minkin. “The rate of premature menopause is high enough that everyone should know how to check for it and the symptoms,” says Dr. Eyvazzadeh.
Having low estrogen isnât immediately dangerous per se but it definitely affects your bodyâs performance on a number of levels. If youâve read the symptoms and think your estrogen might be low, talk to your doctor about getting your levels tested. Your doctor can help you get your levels, and your life, back on track.
Dr. Mary Jane Minkin, MD, clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine