Tuesday, August 16, 2022

How Do I Know My Hormones Are Balanced

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Can Hormones Cause Acne

How do I know if my hormones are balanced?

Many women experience monthly breakouts before or during their period. However, chronic acne is something different. Acne that does not go away may be due to excess androgens, male hormones like testosterone that both women and men have. Excess levels of these androgens make oil glands extra productive. Androgens also affect skin cells that line hair follicles. Excess oil and skin cell changes clog pores, leading to acne. A doctor may prescribe birth control pills, corticosteroids like prednisone , or anti-androgen medications to treat hormonally influenced acne. High androgen. levels may sometimes indicate polycystic ovary syndrome . Women with PCOS may experience infertility. High insulin levels can stimulate the production of androgens and may be associated with insulin resistance. Weight loss can help reverse insulin resistance.

Hormone Balancing Tip #: Manage Stress

Stress wreaks havoc on our hormones, particularly our production of progesterone. Progesterone is produced from the same building blocks as our stress hormone cortisol . When we are stressed, our body ramps up its cortisol production and slows down on progesterone, contributing to a number of hormonal imbalances.

For many of us, we have little control over the stressors that are thrown on us on a day to day basis. The key then to managing stress is learning how to change your relationship with stress. Shifting your mindset around stress is the cornerstone to changing the way that it affects your body.

How To Keep Estrogen At Optimal Levels

To balance estrogen levels naturally and prevent the weight gain that happens with an estrogen imbalance, youll want to do the following:

  • Commit to a regular exercise routine. Many studies, including this 2012 one, published in the Journal of Clinical Oncology, explain how exercise lowers estrogen levels in obese women.
  • Eat your fiber. Fibrous foods help decrease elevated estrogen levels.
  • Eat veggies in the cruciferous family. These include broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Anything green and leafy is always a good idea, too!
  • Reduce your exposure to endocrine disruptors. Endocrine disruptors are chemicals that interfere with our natural hormones. Avoid plastic containers, cans, or water bottles made with BPA. Never microwave plastic.
  • Choose organic foods when possible, and choose phthalate-free cosmetics and personal care products.
  • Consider bioidentical hormone replacement therapy, which uses plant-based hormones identical to those produced naturally by the human body to keep hormones balanced.

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To Decoding Your Hormones: How Long Should Your Period Be

Since we only have our own period to compare to, it can be hard to know whether what we experience is normal. Lets run through some normal cycle parameters so that you can determine where you fall:

The length of your periodrefers to the number of days from the first day of your bleed to the last day before your next bleed. A healthy range for your cycle length is anywhere between 21 and 35 days, with the average being around 29 days.

Many of my clients tell me their period is always late because it comes on day 30 . This is a huge misconception: that if your period isnt 28 days, you arent normal. If your period consistently arrives around the same day of your cycle, and it falls within the healthy range of 21 to 35 days, this is your normal, healthy cycle length.

Whether or not you fit this textbook 28 day cycle , the most important factor to consider is whether your normal has changed or not.

Our menstrual cycles are very responsive to stress in our lives and demonstrate this most clearly in the length of our cycles. Stress is not always psychological , but may be physical .

When we are more stressed, our body does not deem our environment to be a safe place to bring a baby in to the world, and can shut down ovulation all together, or delay it until it deems we are safe. The end result of this change in ovulation is a missing period altogether, or longer cycles than your normal. Think this might explain your menstrual cycle problems?

Weight Gain Or Difficulty Losing Weight

How To Balance Hormones Naturally (diet, lifestyle, bio ...

Why do so many people struggle with weight loss and maintenance? Usually, its because they are eating nutrient-poor foods and working too hard. The body processes this hard work as stress and when the body is stressed, it goes into survival or fight or flight mode, . When youre chronically stressed, your cortisol is always high and in an effort to protect itself from whatever danger it senses, your body holds onto fat as a form of energy.

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Your Circadian Rhythm Is Off

The pineal gland is a small endocrine gland that is located in the brain. It produces melatonin, which affects circadian rhythm and the levels of other hormones in the body. A pineal cyst is a disorder of the pineal gland that may not produce any symptoms. If the cyst is large, it may produce symptoms including water on the brain , headache, eye problems, and vision problems. Large pineal cysts that cause problems usually affect women who are in their second decade of life.

All You Can Think About Are Snacks Snacks Snacks

Think of those few food-crazy days leading up to your period. You know, the ones where everything looks like pizza and donuts and chocolate? It’s totally normal to feel extra hungry during PMS, but cravings that never go away may be a sign of a bigger problem.

As Dr. Sara Gottfried said on MindBodyGreen.com, “If you find yourself ravenous on a consistent basis, your hormones could be to blame. High cortisol or insulin, for instance, can cause those intense urges for sugar or wine, while adrenal dysregulation can lead to electrolyte imbalances that make you reach for salty snacks.” While there’s nothing wrong with snacking, it’s definitely something worth keeping an eye on if it feels out of control.

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What Exactly Are Hormones

Hormones are often blamed for every teenagers notorious moodiness, but the truth is that your body cannot survive or function properly without hormones. Hormones act as messengers between body systems in order to regulate physiology and behavior. This means that everything from your digestion, sleep, reproduction, and mental state is influenced and controlled by the hormones in your system.

Estrogen, progesterone, and testosterone are the three most common hormones associated with hormone imbalance and sexual dysfunction, but there are other hormones like melatonin and cortisol that might also fall out of balance over time.

You Have Heavy Bleeding With Clots During Your Period

How to Balance Hormones Naturally

If you’re changing your pad or tampon every hour, severely staining your bedsheets, or seeing dark purple clots during your cycle, something is up. Specifically, your estrogen levels. Too much estrogen is tied to this type of excessive bleeding, and it could be a symptom of something larger, especially if your periods are painful: endometriosis, fibroids, or ovarian cysts.

Try: Milk thistle. This herb has been shown to help detoxify the liver and even out estrogen.

Read Also: What Causes Breakthrough Bleeding When On Bioidentical Hormones

Testing For A Hormonal Imbalance

Although a hormone imbalance may bring some obvious symptoms, thatâs not always the case. For example, it can be challenging for someone to decipher whether the depression theyâre experiencing is related to a life event or if itâs instead because of hormone levels that are affecting their mental health. Thatâs why consulting with a healthcare provider is a good idea any time you arenât sure whatâs going on with your health.

Hormone testing may also be worth considering if youâre curious to learn whether you have a hormonal imbalance. Everlywell makes testing your hormones easy with at-home test kits that come with everything you need for collecting your sample and sending it to a lab . Plus, you can view your results on our secure, online platform in an easy-to-understand format. This can be a simpleâbut powerfulâway to see if hormones are balanced in your body and learn your personal levels.

As an example, consider a Womenâs Health Test to check for a hormonal imbalance in women.

Appetite And Weight Gain

You may gain weight during hormonal shifts, such as menopause. But hormone changes donât directly affect your weight. Instead, it likely happens because of other factors, like aging or lifestyle. For example, when youâre feeling blue or irritated, as you can be when your estrogen levels drop, you may want to eat more. It can also impact your bodyâs levels of leptin, a hunger-revving hormone.

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Common Symptoms Of A Hormonal Imbalance

Hormonal imbalances can cause many different symptoms. Some common issues to look out for include:

  • Fatigue
  • A bulge in the neck
  • Puffy face

Many symptoms of a hormonal imbalance can be misleading. For example, both weight gain and weight loss can be symptomatic of a hormonal imbalance. So, it’s really difficult to just rely on symptoms to understand which specific hormone is the root of the problem. This is when getting tested becomes handy.

If you’re having trouble falling asleep, you may have low progesterone levels that are usually in charge of helping you fall asleep. On the other hand, high progesterone levels could be problematic as well, as these will make you feel sleepy even if you’re getting enough rest.

Low melatonin gives your body a signal that it’s time to rest. Low estrogen can give you night sweats that can be unbearable for many.

If you’re struggling with any symptom of a possible hormone imbalance, you need to get tested. Your hormone levels will depict the root cause of the symptoms you are experiencing and, you will be able to target them properly.

Signs Your Hormone Levels Aren’t Where They Should Be

How To Balance Hormones Naturally (diet, lifestyle, bio ...

Sometimes our bodies send undeniable signals that are too obvious to ignore. Coughing and sneezing with a fever? You’re probably sick with a cold or flu. Red, itchy eyes after playing with a friend’s dog? You might just be allergic to Fido’s fur. But in other cases, the signals our bodies send are much more subtle, and if you don’t know what you’re looking for, you just might miss the very clear message that something needs attention, stat.

In all my years of personal and professional experience around female endocrine health, I’ve found that very few women know how to spot the signs of hormonal imbalance. After all, we’re often taught that pain and suffering are just a normal part of the female experience. Why would we think to question killer cramps or massive mood swings? Because those things are, in fact, not normal, inevitable aspects of womanhood. They’re just a few clear signs from your body alerting you to a hormonal imbalance.

The good news is, you can address many hormonal issues with the proper food and lifestyle tools and techniques. I built my career around hormonal health so no woman would have to guess why she’s having a particular hormonal symptom ever again. Here’s what to be on the lookout for, and how to fix it:

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Mood Swings Anxiety And Depression

A hormonal imbalance can cause you to experience mood swings and heightened anxiety just before your period or during the menopause.

Estrogen levels constantly fluctuate during the reproductive cycle. Researchers from Harvard found that women with low estrogen levels are more prone to feeling the effects of emotional stress. They found that in clinical trials, higher levels of estrogen helped to calm the fear response helping you to be less fearful.8

Other studies have found that fluctuations in the hormone cortisol and hormones produced by the pituitary, hypothalamic, and gonadal glands can cause depressive symptoms. Researchers found that low levels of the cortisol hormone were found in women who have fibromyalgia and symptoms of depression.9

If you suffer from mood swings and anxiety during the menopause, you can find some helpful advice in my article on 10 herbs and supplements for menopause. If depression and anxiety is a result of hormonal imbalances, then you can help relieve these symptoms naturally by trying some natural treatments for depression after consulting with your doctor.

You Are Struck Down With Ibs

Nothing’s worse than feeling awful and hormonal, and then getting struck down with irritable bowel syndrome , too. This can be caused by all sorts of things, such as stress and certain foods. But hormones can also play a role.

As Patz noted, “Recent studies suggest that abnormal levels of serotonin may be one cause of irritable bowel syndrome, a condition that causes chronic abdominal pain, cramping, and diarrhea and/or constipation for millions of Americans. And since most IBS sufferers are women, and many times symptoms get worse during menstruation, it could be that estrogen and progesterone are also involved.”

Read Also: Breakthrough Bleeding On Bioidentical Hormones

How Your Hormones Affect Your Health

Think of your hormones as telephone operators. They travel through your body relaying information to your tissues and organs letting them know how to perform. And it turns out, theyre responsible for many of your bodys major functions, including metabolism and reproduction.

Too much or too little of a hormone is known as an imbalance, and even the slightest imbalance can really set things off. The most common hormonal imbalance among women is having too much estrogen, or estrogen dominance. Estrogen dominance occurs when your body has higher estrogen levels in relation to progesterone levels. This can be a result of your diet, too much stress, the products you use, lack of sleep, and much more.

Research shows that 80 percent of women suffer from hormonal imbalance.

Women experience the effects of hormonal imbalance from their teenage years to their 40s, and oftentimes, they arent even aware of it. The truth is, when your hormones are off balance, your body sends you signals to alert you somethings off. These signals can come in many forms. Here are some red flags to look out for

80% of women suffer from hormonal imbalance.

Hormonal Imbalance And Women

Bioidentical Hormones Expert Dr. Erika Schwartz: How Do I know when my hormones are not balanced?

Female hormones are powerful chemical messengers that regulate the reproductive system and influence many other vital systems. When they are present in the body in the proper amounts and ratios, they work in concert with one another to promote optimal health and well-being. However, when female hormonal imbalance becomes an issue, the consequences can manifest themselves throughout the body, taking a toll on a woman’s health and quality-of-life. When the condition is accurately identified and treated, the balance of female hormones can be corrected, reducing the symptoms and health risks associated with hormonal imbalance.

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Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight

Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.

In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.

Signs Your Hormone Levels Arent Where They Should Be

Sometimes our bodies send undeniable signals that are too obvious to ignore. Coughing and sneezing with a fever? Youre probably sick with a cold or flu. Red, itchy eyes after playing with a friends dog? You might just be allergic to Fidos fur. But in other cases, the signals our bodies send are much more subtle, and if you dont know what youre looking for, you just might miss the very clear message that something needs attention, stat.

In all my years of personal and professional experience around female endocrine health, Ive found that very few women know how to spot the signs of hormonal imbalance. After all, were often taught that pain and suffering are just a normal part of the female experience. Why would we think to question killer cramps or massive mood swings? Because those things are, in fact, not normal, inevitable aspects of womanhood. Theyre just a few clear signs from your body alerting you to a hormonal imbalance.

The good news is, you can address many hormonal issues with the proper food and lifestyle tools and techniques. I built my career around hormonal health so no woman would have to guess why shes having a particular hormonal symptom ever again. Heres what to be on the lookout for, and how to fix it:

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What Causes Hormonal Imbalance

Your hormones have to work together in balance to help your body thrive. However, hormone ups and downs in women are very common, so if you feel that you have a hormonal imbalance, you are not alone.

Doctors from WebMD say that some of the common causes of an imbalance in hormone production in women are pre-menstrual syndrome, pregnancy, and the menopause. However, other lifestyle factors can cause hormones to fluctuate. Being overweight, not getting enough exercise, or a lack of sleep can all throw your hormones off balance.3

Other reasons for hormone fluctuations are an underactive thyroid that doesnt produce enough thyroxine . Doctors from the Mayo Clinic say that hypothyroidism can leave you feeling lethargic, cause changes in your menstrual system, or make it difficult to lose weight.4

Also, diabetes is a common cause of hormonal imbalances and can affect, not just the insulin hormone, but also other blood sugar-related hormones, sex hormones, and growth hormones.5

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