Sunday, July 14, 2024

How Do I Treat Hormonal Imbalance

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Dangers Of Hormone Imbalance

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The most dangerous thing about a hormonal imbalance is not actually the symptom, but what it may represent. Common causes of a hormonal imbalance range from diabetes to thyroid issues, to glandular issues and possible tumors either benign or malignant. If your body is reacting in these ways to changes in your bodys chemicals, it could be sign of a deeper issue, which could be dangerous if left untreated.

Particularly in women, a hormonal imbalance could indicate early onset of menopause, polycystic ovary syndrome, primary ovarian insufficiency and even ovarian cancer, among other conditions. In men, hormone imbalance could indicate any number of conditions, including prostate cancer.

Talk to your doctor about any new or unusual symptoms that are not typical of your personality or body. Many people keep a log to keep track of changes; this is helpful when describing to their doctors any concerns or symptoms. Once diagnosed, your doctor will work with you to prescribe medicine, advise life-style changes, conduct additional testing, or refer you to a specialist.

Remember, a hormonal balance can be serious if left untreated, but speaking to your doctor even if youre wrong can only help make the issue better.

How To Treat Hormonal Imbalance With Fenugreek

Basically, fenugreek seeds consist of a phytoestrogen called diosgenin, which has an estrogenic effect. This herb can increase lactation & natural breast enlargement. In addition, it aids in improving glucose metabolism, thereby proving beneficial for diabetics to reduce blood sugar & glucose metabolic disorder related to obesity. For this purpose, take 1 tsp of fenugreek seeds and steep it in 1 cup of hot water for the duration of 15 minutes. Later strain and consume this tea twice or thrice daily. You can also add a little lemon juice and honey for taste. Alternatively, you can take fenugreek seeds in supplement form. Consult your doctor for the proper dosage.

Hormone Imbalance: What Are The Symptoms And Treatments

When youre browsing social media or watching TV, you may have come across ads telling you to ask your doctor to check your hormones as the first step toward diagnosing and relieving a troublesome set of symptoms. Its true that hormone imbalances can be associated with many problems, such as period problems, unwanted hair growth, fertility struggles, weight gain, and even difficulty sleeping. You should absolutely talk to your doctor about these things. But you may be surprised when your doctor tells you that they cant just give you a hormone check.

A hormone check sounds simpleafter all, we check cholesterol to get a handle on our heart health. However, your doctor cant just give you a hormone test because a single test to check all your hormones doesnt exist.

So if there isnt a simple hormone test, how does your doctor discover hormone imbalances? And how can you learn what could be causing your symptoms?

Lets look at problems caused by hormone imbalances and how your doctor could potentially determine which hormones may be responsible for your symptoms.

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Contact Chapel Hill Gynecology

Dr. Karen Clark of Chapel Hill Gynecology is a board-certified physician who specializes in the management of hormone therapy. For more than 20 years she has helped women find symptom relief and regain their quality of life. And now, after completing additional training, Dr. Clark is able to do the same for men. For more information on the dangers of hormone imbalance and hormone therapy call 960-2720 to schedule an appointment.

Make Eating Into A Mindful Practice

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What you eat is just as important as when and how you eat.

In order to maintain whats known as balanced blood sugar which means youre keeping your blood sugar in a rather straight line versus having big spikes and dips throughout the day you should be eating every three to four hours.

Please dont wait until youre starving, have the shakes, feel like youll throw up, or faint. In addition, follow these rules at mealtime. Slooowww it down, girlfriend.

Sit down while eating , chew your food 20 to 30 times , and focus on something positive while eating. When youre stressed out, your gut cant easily absorb the nutrients youre consuming, so it doesnt matter how much broccoli you eat!

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Ways To Balance Your Hormones Naturally

If you think you might have a hormonal imbalance, start by talking to a healthcare professional about your symptoms and potential underlying causes. At Parsley Health, we work with our members who have hormone imbalances to naturally bring their hormones back into balance. Typically, this starts with advanced hormone testing to help you and your doctor determine where your hormone levels are at. Working closely with your practitioner and health coach, you can resolve the underlying cause of hormonal imbalance with a personalized plan, including changes to your nutrition, lifestyle, and stress management practices.

If you are experiencing any symptoms of hormonal imbalance, there are some general steps we recommend to start feeling some relief. Here are some of our tried and true strategies.

What Are Irregular Periods

Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.

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Youre Cold Tired And Your Hair Is Lifeless

Your thyroid gland is a bellwether for your overall health. If something in your body is off balance, the thyroid responds by ramping up or down its function. Hallmark signs of low or sluggish thyroid function are cold hands and feet, constant fatigue, thinning or dull hair and skin, as well as sluggish bowels.

Like a lot of hormones on this list, stress plays a major role. Your cortisol stress hormone inhibits the production of the thyroid hormone, prevents the conversion to the active T3 form of the hormone, and can even make your cells resistant to thyroid hormone . In short, its like having a bad connection on your mobile phone slow service that leaves you frustrated and unhappy.

The Fix: Supporting your thyroid gland responsible for keeping your metabolism running smoothly, energy levels up and brain sharp can come in many different forms. However, there is a strong connection between stress, inflammation and a sluggish thyroid. As your stress levels increase, so does inflammation in the body, which keeps your thyroid stuck in the mud. For anyone struggling with potential thyroid problems, start with the fundamentals: eliminate sugar, ditch the caffeine, limit your alcohol and get more sleep. Next, getting a full thyroid panel run TSH, free T4, free T3, anti-TPO antibodies and reverse T3 is a great way to establish baseline levels for yourself and to investigate whether there is a potential thyroid problem brewing.

Changes In Weight Distribution

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As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a woman’s risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice you’re gaining more weight around your middle. Hormone therapy, if it’s appropriate and safe for you, may help.

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Your Circadian Rhythm Is Off

The pineal gland is a small endocrine gland that is located in the brain. It produces melatonin, which affects circadian rhythm and the levels of other hormones in the body. A pineal cyst is a disorder of the pineal gland that may not produce any symptoms. If the cyst is large, it may produce symptoms including water on the brain , headache, eye problems, and vision problems. Large pineal cysts that cause problems usually affect women who are in their second decade of life.

How To Treat Hormonal Imbalance With Asian Ginseng

Asian ginseng or Korean red ginseng has the power to regulate the adrenal gland producing stress hormones. Additionally, it works as an adaptogen so that it keeps a proper hormonal balance in the body. Along with that, this herb can also relieve some of the menopause symptoms. It also aids in increasing sperm production and motility. You can take Asian ginseng extract every day for two to three weeks. Take a break for three weeks and then, resume again. Its suggested to continue taking it for up to three months. Before taking this herb, consult your doctor because it may lower blood sugar, raise the effects of stimulants and interact with certain medications.

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What Is The Role Of Hormones

Hormones are known as the bodys chemical messengers because they regulate quite a lot of functions in the body. Some of these functions include:

  • Rate of heartbeat
  • Growth and development
  • Body temperature

Hormones can affect men and women almost equally, however, certain hormones are produced only during certain events and in certain sex. For example, the human chorionic gonadotropin hormone is produced by women and is secreted only during pregnancy.

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Stress Reduction to Eliminate Estrogen Dominance

The vast majority of us have a fairly fast-paced life these days and that can lead to chronic stress. It is difficult to remove the stress, but there are some tried and true methods for helping your body respond differently to it. For example, if you learn to perceive a situation as an opportunity rather than a threat, it can change the chemical response in your body so you are no longer constantly in fight or flight and trying to produce cortisol. For some women, adrenal support supplements;can help their body’s hormonal stress response in addition to lifestyle practices. Check out our article on managing Anxiety and Stress for more detailed techniques and supports.

Sleep is also essential to your body handling stress and repairs itself overnight. If you’re struggling with sleep, it is recommended you work with a provider to also address the root cause. It could be that your hormones are causing the sleep disturbance!

Read our article on how to Finally Get Some Rejuvenating Sleep!

Support Your Liver and Gut

  • Eat quality protein
  • Eat plenty of garlic and onions
  • Take a methyl-B complex

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What Are Hormones And What Do They Do

Before discussing the symptoms, lets talk first about hormones. Hormones are vital in the regulation and balance of your bodily functions. When bodily functions are disrupted, imbalances of your hormones may occur.

In fact, hormones are produced by the endocrine system and are regulated by the brain. These hormones are stimulated by the hypothalamus in your brain.

When hormones in your body are very low in amount, the brain sends signal to the hypothalamus to stimulate the endocrine glands to produce more hormones to achieve homeostasis or balance.;

Your Body Has Over 50 Hormones And They Are Constantly Fluctuating Here How To Keep Them From Getting Too Out Of Whack

With Barry Sears MD

Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send messages through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy.

When we think hormone, we usually think about the sex hormones testosterone or estrogen, but there are actually more than 50 different hormones circulating inside your body right now.;

For example, your thyroid hormones oversee your metabolism, energy levels, and temperature, while cortisol, the stress hormone, plays a role in fetal development and your response to physical and psychological stress. From heart rate to appetite to sexual function, each and every hormone plays an important role.

When your hormones are balanced and working in sync, you wont notice them, of course, and thats a good thing. Its when theyre imbalanced that you could start seeing cascading health issues take over.

Hormonal imbalance stems from your body making too little or too much of a hormone or a series of hormones. There are many hormones, such as insulin or adrenaline, that everyone shares, but specific hormones can affect men and women in different ways. For example, women may see an imbalance in estrogen and progesterone levels, while men may experience an imbalance in testosterone.

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Potential Causes Of A Hormonal Imbalance

There are many things that can challenge your endocrine system, therefore disrupting hormone balance and function. The longer a system is out of order the more difficult it can be to bring it back into harmony. Identifying and correcting the causes of hormonal imbalance early on will help maintain your health and prevent the onset of chronic disease. Some of the most common underlying causes of hormonal imbalance include:

  • Underactive thyroid
  • Birth control or hormonal replacement
  • Poor diet
  • Cushing syndrome
  • Exposure to endocrine disruptors

So how do you know if you have a hormone imbalance? Find out the signs of hormonal imbalance to look out for, and natural remedies that can help balance your hormones.

Youve Got High Belly Fat

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High belly fat reflects high levels of visceral fat, which is the fat that accumulates around your organs. It is very pro-inflammatory and dangerous for your overall health. The vast majority of your cortisol receptors are located around your mid-section. If your belly fat is high, your cortisol stress levels will be out of balance and leading you down the path to weight gain, poor health and lack of vitality. Cortisol is the yang to insulins yin, responsible for increasing blood sugar levels by breaking down your muscle mass. If you have a cortisol problem, it can create an insulin problem.

The Fix: If youve got high belly fat, stop drinking beer until things start shifting back in the right direction. There is a reason they call it a beer belly! Visceral fat is also strongly connected to poor insulin function and thus high insulin levels, so lowering your carb intake is also a great way to lower your systemic or total body inflammation.

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How Can I Increase My Fertility

Hormonal imbalance is one of the major reasons for infertility, so if adequate steps are taken to change the lifestyle, the whole body gets affected and fertility can be boosted. Few steps that can be taken to boost fertility are mentioned as under:

  • The most fundamental step in increasing fertility is the emphasis on a healthy diet like organic fruits and vegetables, raw dairy products, high fibre intake since they contribute in the formation of the hormones, the ovaries, eggs, the uterus and even the baby.
  • Getting regular massage, practicing meditation along with intake of pre-natal vitamins is significant for boosting up the fertility levels.

Treatment For Hormonal Imbalance In Miami Beach

Dont assume that hormonal imbalance is simply an inconvenience to be ignored. Left untreated, hormonal imbalance can lead to diabetes, high blood pressure and cholesterol, depression and anxiety, sleep apnea, neuropathy, and even cancer, to name a few. Dont waste another day feeling off. If you live in the greater Miami Beach area and are looking for a world-class endocrinologist, get to know Dr. Alexander Lurie. Board certified in endocrinology, diabetes, and metabolism, Dr. Lurie is committed to helping you and those you love receive proper diagnosis and comprehensive care for your endocrinological conditions. Dont let another day go by. Call Dr. Lurie today at 305-456-4840 or request an appointment online.

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What Is Bioidentical Hormone Therapy & What Are Its Benefits

Balancing your hormones is key to integrative and functional health. There are many reasons a person may experience a hormone imbalance. Some may be health conditions or treatment-related while others may be a bodys natural reaction to aging, stress, or other underlying factors.

Treating hormone imbalances or deficiencies holistically means understanding what natural factors may be triggering or exacerbating a hormone imbalance, empowering the body to heal and balance hormones naturally, andif neededto utilize therapies or hormone replacement to support the bodys natural hormones.

A Holistic Guide to Hormone Replacement

Below, well discuss how to approach hormone replacement holistically. This includes identifying which factors may be contributing to hormone imbalances or deficiencies and empowering your body to balance itself naturally.

1 Identify Contributing Factors

In holistic medicine, the first step to treatment is to determine what factors may be causing your condition. This includes looking at physical sources as well as mental, spiritual, emotional, and environmental factors.

If you are working with a holistic healthcare provider, they may do tests to determine which hormonal deficiencies or imbalances you may have, then will work with you to understand what factors may have a role in causing these deficiencies or imbalances.

Potential causes of hormonal imbalances may include:

2 Balance Your Diet
3 Balance Your Gut & Liver
5 Improve Your Stress Levels

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