Saturday, June 15, 2024

How Do You Balance Hormones Naturally

Don't Miss

How To Balance Hormones

How To Balance Your Hormones Naturally

Depending on your test results, symptoms and severity, you and your doctor can discuss the best option for you. For more extreme cases, medications or hormone replacement therapy could be an option. Its important to remember how complex our bodies are; treating one hormone or issue might affect another. You and your team of healthcare professionals can decide on the best possible care for YOU.

However, in some cases is possible to implement lifestyle changes to help hormone imbalance, which might be the first step before the aforementioned options are attempted. Here are a few key things to try to naturally balance hormones:

Risk Factors And Causes

Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment.

Some of the major contributors to hormonal imbalances include:

  • Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial;probiotic;bacteria lining your intestinal wall, youre more susceptible to hormonal problems, including diabetes and obesity. Thats because inflammation usually stems from your gut and then impacts nearly every aspect of your health.
  • Being overweight or obese
  • High amounts of stress, and a lack of enough sleep and rest

Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones especially because of something called the cortisol steal.

This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion; the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive.

Continue With A Hormone

None of the above can be temporary measures, but need to be a whole lifestyle change in order to keep hormone levels in balance. Take it from a recovering perfectionist, though baby steps are just fine!

Once you master these tips make the changes stick by supporting your body with a whole foods, hormone-friendly diet. For in-depth guidance, I recommend my friend Magadalena Wszelakis;Cooking for Balance e-course. Its targeted for this purpose and leads you through every step of the process.

This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

The infographic below is a quick overview of steps to balance your hormones. Pin it or share it to save for later!

<p><a href=https://wellnessmama.com/5425/balance-hormones/><img src=https://s3.amazonaws.com/wm_infographics/How+to+Balance+Hormones+Naturally.jpg title=how to balance hormones naturally alt=how to balance hormones naturally border=0/></a></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br><p>Source: <a href=https://wellnessmama.com/>Wellness Mama</a>

Have you struggled with hormone problems? What helped you? Share below!

Recommended Reading: How Much Melatonin To Take For Sleep

Stop Taking Hormonal Birth Control

The hormone-disrupting affects of hormonal birth control may be the reason some of you are reading this post. The Pill and all other forms of hormonal birth control create a cascade of hormonal imbalance in your body by creating nutritional deficiencies and disrupting gut bacteria.

Are you ready to balance hormones and ditch The Pill? Then apply the tips Ive discussed here to balance hormones and also read these 4 ways to balance hormones post-Pill.

Liver: The #1 Superfood To Balance Hormones

How To Balance Hormones Naturally (diet, lifestyle, bio ...

Gram for gram, liver is the most nutrient-dense food on the planet. Due to its unique nutritional profile, liver easily deserves the title, Ideal Superfood to Balance Hormones.

Most importantly, liver provides the highest source of vitamin A, one of the most valuable vitamins to balance hormones. Vitamin A not only improves thyroid function, it improves liver health so we can synthesize and detox hormones well.

Contrary to popular belief, we cannot obtain vitamin A from vegetables , including carrots and sweet potatoes. The beta carotene in veggies must first be converted to vitamin A in the body and this conversion is so poor it is virtually insignificant. Hormonal imbalance further compromises your ability to convert the carotene into useable vitamin A.

Optimally, enjoy 2-4 servings of pastured liver each week. If you abhor the taste of liver, I recommend taking these grassfed desiccated liver capsules daily. 2-6 capsules per day is recommended.

Don’t Miss: What Foods Help Increase Testosterone

What About Using Essential Oils For How To Balance Hormones

Essential oils are plant extracts that have been processed to capture the fragrance that the plant produces. These oils can be used for a variety of things, but they are most commonly used in aromatherapy. Many people claim that essential oils can cure diseases, but the research is extremely limited, and results from human clinical trials are mixed.

I believe that the reason essential oils are used to aide hormone balance is due mostly to aromatherapy. Studies have been done on inhalation of essential oils such as lavender and rosemary finding that they decreased cortisol. As we’ve already established, high cortisol can be linked to other hormonal imbalances, so improving stress regulations and cortisol levels can be beneficial.

If you choose to use essential oils for any reason, make sure you are choosing good quality oils and avoid ingesting them. Much like supplements, essential oils are not regulated. Before purchasing and using, assess the quality, purity, and reputation of the oil and brand. Lastly, remember that natural does not always equal safe.

Avoid Sugar And Refined Carbs

Sugar and refined carbs have been linked to a number of health problems.

Indeed, avoiding or minimizing these foods may be instrumental in optimizing hormone function and avoiding obesity, diabetes and other diseases.

Studies have consistently shown that fructose can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes (

Summary:

Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity.

You May Like: What Are The Signs Of Hormonal Imbalance

Learn How To Balance Your Unique Hormonal Imbalance Naturally

Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cyclesto fully experience the benefits of bringing your hormones back in to balance. Unfortunately, there isnt one quick fix or magic solution which will fix all of your period problems. Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health.

In my 8 Week Hormone Harmony Digital CourseI teach the exact protocols that I use with clients to help them return to vibrant, balanced health. The protocols I teach are beyond the scope of this blog post and are aimed to educate and empower you to take control of your health. If you are truly ready to take back the reins on your hormonal health,learn more about Hormone Harmony Academy by signing up to my free Heal Your Cycle webinar and coming along live!

To get you started, Im sharing my top 6 tips to begin balancing your hormones naturally. These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.

Cant click the image? .

Developing Healthy Sleep Habits

How To Balance HORMONES Naturally! ~ Immy

Decreased quality of sleep may also cause hormonal imbalances. Hormones such as cortisol, leptin, and ghrelin are been shown to be highly correlated with our sleep and circadian rhythm.

Here are a few tips to try to increase your quality of sleep as a way to help balance hormones:

  • Limit blue light exposure at night. Blue light has been shown to suppress melatonin up to 2x that of non-blue light. Avoid your phone ideally 2 hours before bed, wear blue light blocking glasses, and you can also increase your light exposure to bright lights during the day to help you sleep at night.
  • Get enough vitamin D. There may be an association between low vitamin D levels and poor quality of sleep. You can get vitamin D from the sunlight, vitamin D can be increase through intake of foods such as salmon, eggs or fortified foods, it can also be taken in supplement form if needed.
  • Create an exercise routine for better sleep. There is really a bi-directional relationship here, meaning one will help the other and vice versa. Exercise has a long standing of being tied to improved sleep, specifically moderate intensity exercise. On the flip side, when you’re rested you’re more likely to exercise because..well… you have energy! Win-win.

Recommended Reading: What Kind Of Melatonin Is Best

Balance Hormones With The Moon: Lunaception

This tip is for girls only. Womens menstrual cycles are wired to be in sync with the moon. In all early societies, before industrialism and processed foods disrupted traditional cultures, women ovulated at the full moon and menstruated at the new moon. This is our default setting, but factors including hormonal birth control, hormonal imbalances, and poot diet disrupt this pattern.

Fortunately, because the female reproductive hormones are so sensitive to light, we can naturally re-train and regulate our menstrual cycle and sex hormones with a simple night lighting technique that mimics the pattern of the moon. I avidly practice this simple routine, called Lunaception, and I explain how to do it here.

A Few Important Topics To Raise With Your Doctor

It seems like, every day, the advice from the medical community about healthy aging changes. For example, our bodies need cholesterol, so, you may want to see if your doctor can recommend a natural approach to your cholesterol management plan. Eggs, for example, are a wonderful source of healthy cholesterol. Just dont forget to eat both the white and the yoke to get the right balance of nutrients.

An important vitamin that may help to keep our hormones in balance after 60 is B6. This is found in walnuts, lean red meat, poultry, spinach and beans. Personally, Im a fan of supplements, but, Julie reminds us that, where possible, its best to get your nutrients naturally. Another nutrient to consider is zinc, which is found in dark chocolate.

At the end of the day, everyones body is different, but, dont be afraid to have a conversation with your doctor about dealing with your hormones after 60. There are plenty of natural ways to bring your body back into balance.

Read Also: How Do You Start Testosterone Ftm

Salmon And Albacore Tuna

Fat and cholesterol are the building blocks of hormones. You need enough cholesterol to make sex hormones like estrogen and testosterone. The key is to choose fats high in omega-3s and to limit saturated fats . Salmon, canned albacore tuna, walnuts, flaxseed, olive oil, avocados and chia seeds are high in omega-3 fatty acids.

“Salmon also stabilizes your hunger hormones and is high in vitamin D, which helps regulate female testosterone levels,” says Carrie Gabriel M.S., RDN, a dietitian and owner of Steps2Nutrition. “The good fats in fish improve overall hormonal communication. The endocrine system uses hormones to communicate with the brain, which in turn boosts our mood and gives us better cognitive skills.”

Improve Hormones With A Hug

How To Handle Hormonal Imbalance

Last but not least, the simplest method of all to help balance hormones naturally: give your significant other a long hug! According to neuroeconomist Paul Zak in his 2011 TedTalk, a 20 second hug with a romantic partner has been shown to spike oxytoxcin, the Happiness Hormone.;

Are you struggling with hormone balance? Have you used any of these tips?;

Recommended Reading: How Do You Get Rid Of Hormonal Acne

What Is A Hormonal Imbalance

Produced by our endocrine glandsthe parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous systemhormones perform essential functions, relay important warnings, and communicate messages throughout the body. Everything from your appetite and metabolism to heart rate, sleep patterns, reproduction, and mood is dictated by your hormones. That means your hormones make sure everything is running smoothly and that your rhythms stay in sync.

Get A Good Nights Sleep

Do yourself a favor and sleep 7 to 8 hours per day! If youre wondering why its because our hormones work on a schedule. Hormone production follows our bodys biological clock. When our sleeping pattern is not definite, it will also mess up our hormones. If you want to balance hormones naturally, make sure to get quality and uninterrupted sleep every night.

Read Also: What Are The Risks Of Hormone Replacement Therapy

Maintain A Healthy Weight

Eating too much or too little can lead to hormonal imbalances that encourage unwanted weight gain. Stay ahead of this by practicing lifestyle habits that promote a healthy weight. Overeating has been shown to increase insulin levels and reduce insulin sensitivity, especially in people who are already overweight or obese. You might think that undereating would be an effective weight loss strategy, but it can backfire: severe caloric restriction has been shown to increase cortisol levels, which can promote weight gain while overtaxing the immune system.

When out of balance, other hormones that can influence weight gain include thyroid hormone, leptin, ghrelin , estrogen, and testosterone. If you find yourself frequently obsessing over food, or fear that you arent really in control of your food choices, you may be struggling with food addiction. Bright Line Eating has a quiz that will give you valuable insights on this, and a proven program that may help. Find out more here.

Can Turmeric Help Balance Hormones

How to Balance Hormones Naturally

Turmeric has anti-inflammatory and liver-protective properties that can be beneficial if youre struggling with hormonal imbalance. In addition, some research indicates that turmeric can help improve insulin resistance. This can be particularly helpful for PCOS, weight loss, acne and other hormonal imbalance symptoms that are linked to insulin resistance.

You can learn more about turmeric and get my simple turmeric milk recipe in this article on using turmeric for hormonal imbalance.

Don’t Miss: Are Melatonin Gummies Safe To Take Every Night

Practice This Detox Yoga Position

While a regular yoga practice going to a class or simply stretching at home can improve numerous aspects of health, there is one particular yoga pose that I believe offers a profound ability to balance hormones naturally. Its called Legs Up The Wall, which describes it pretty accurately! Heres a picture to show you what the pose looks like it is suitable for every body type and fitness level.

In this pose, lymphatic circulation in the lower body is maximized. As the garbage disposal of the body, the lymphatic system collects and carries lymphatic fluid so the toxins in this fluid can be eliminated from the body. Unlike the cardiovascular system, the lymphatic system doesnt have a pump and relies on our movements and gravity to circulate lymph fluid.

When we sit all day, the lymph fluid becomes stagnant and toxins collect. To balance hormones naturally, we need to eliminate these from the body and keep the lymph flowing. By reversing the flow of gravity in your legs, you circulate the lymphatic fluid and encourage the elimination of toxins.

Healthy Ways To Balance Hormones Naturally

Blog Diet & Lifestyle

While often associated with puberty, reproduction, or menopause, hormones influence how our body functions throughout the lifecycle. Produced by endocrine glands, hormones are chemical messengers involved in numerous bodily functions, such as growth and development, sexual function and reproduction, metabolism, and mood.

Sometimes hormone levels can shift out of balance, resulting in noticeable signs and symptoms, such as fatigue, anxiety, insomnia, and sexual dysfunction. Continue reading to learn about the signs and symptoms of hormonal imbalances and what you can do to support hormonal health.

Recommended Reading: Who Needs Hormone Replacement Therapy

Simple Tips For Natural Hormone Balance

As women, our brains are easily influenced by our hormones.

When you have natural hormone balance, you feel great. You have energy and youre on it. But if your hormones are off whether youre low in estrogen or progesterone, or high in either of them ;youll feel tired and moody, and have trouble making it through the day. If your hormones are out of balance for too long, you may even end up with meds for focus, anxiety, or depression.

As an integrative physician, Ive treated thousands of women with hormonal imbalance over the past decade. In this article, Im going to share the five most valuable things you can do for hormone balance naturally and restore your health.

What Is The Endocrine System

How To Balance Hormones Naturally (diet, lifestyle, bio ...

The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.

Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.

Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.

The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.

The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.

Related: Adult Acne: How to Get Rid of Hormonal Acne Naturally

Recommended Reading: What Are The Side Effects Of Taking Testosterone Shots

More articles

Popular Articles