Question 8 Of : What Happens If Your Testosterone Levels Are Too High
Medication And Supplements That Boost Testosterone
If food and lifestyle arent enough to increase your testosterone levels, you can also find some supplements to help you. If youre interested in them, we made a comparison between the top testosterone boosters available. You can also read our Testogen review.
Remember that all food consists of numerous components that interact in different ways, some of them still unknown to nutritional science. Supplements will never replace all the ways a healthy diet will keep you in balance.
Low Testosterone Levels Can Cause Problems
Testosterone decline is a part of the natural ageing process.
Unless you can do something about it, you will start to experience some of the side effects linked to reduced testosterone.
If you testosterone levels drop below 300ng.dl, you are likely to start experiencing some these problems:
- Lost libido, weak erections
- Reduced strength and muscle mass
- Increased body fat, particularly in the belly area
- Loss of stamina and energy
- Reduced sleep and poor moods
- You will also have a higher risk of developing certain diseases and possible even early death.
This is why knowing your testosterone levels is so important.;
Testing is the only way. Test dont guess.
Point To Note Testosterone is the Main Male Hormone That Regulates Your Health And Physical Performance
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Be Aware Of The Medications You Use
Most people know the type of medication they use, but they dont always know its full impact on the body. Many prescription medications can interfere with the natural production of testosterone in the body. Check with a doctor or read through the potential side effects to determine if low testosterone levels are a side effect.
Some of the most common medications that interfere with testosterone production include Cimetidine, Spironolactone, and Ketoconazole. There are also chemotherapy drugs, antidepressants, and opioids that can negatively impact testosterone in the body. Individuals that have to take any of these medications should not abruptly stop using them, as it can have even more side effects during withdrawal. Speak with the doctor before going off of any medicine.
Increase The Size Of Your Muscles
As users go through the resistance training workouts recommended at the start of this list, their muscles size will inherently increase and improve testosterone levels in the blood. As with any workout, the resistance will increase over time as users push themselves to new heights in their routine. Inherently, the increased muscle mass and workouts will help to boost testosterone levels.
With more muscle, men can increase how much weight they can handle, and their testosterone levels will rise. Men who are not trying to improve their muscles size may notice that their workout maintains their current levels of the hormone. Any increases would likely be minimal without pushing the body to do more.
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Proven Ways To Increase Testosterone Levels Naturally
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Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in mens testicles and womens ovaries .
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
However, having optimal levels is also important throughout adulthood and even during old age.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else .
Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks (
The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age (
Increase Your Sexual Activity
Engaging regularly in sexual intercourse can have an impressive effect on the amount of testosterone that the body produces. Even though some suggest that it is the boosted libido that causes this increase, that is not true. Instead, it tends to boost itself through levels due to the amount of aerobic exercise involved.
One interaction likely wont last a long period within about an hour as far as a long-term solution. The levels will probably go back to where they were before the intense aerobic activity.
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Get A Taste For Ashwagandha
Ashwagandha has been used for centuries in natural medicine to help individuals overcome their struggle with infertility. Western medicine hasnt entirely supported this idea, believing it to be a myth. However, researchers found that it increases testosterone naturally and promotes increased sperm counts, helping to improve fertility.
Even though the most common way to get ashwagandha in the diet is with a supplement, the powder can be used in a drink or baked good as an additional ingredient to get the same benefits.
What To Do If I Have Low Testosterone
If the results of your testosterone testing indicate that you have Low-T, depending on your presenting symptoms and medical history, your doctor may prescribe testosterone injections. While testosterone therapy can be given in other forms, our doctors have found that testosterone injections are the safest and most effective form of testosterone therapy.
If the results of your testosterone blood tests indicate that your testosterone levels are below the normal ranges for your age, weight and gender, you may be a candidate for testosterone replacement therapy.
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How To Know What Compounds To Choose In Your Stack
Once you get to a point where you’re forced to use an AI just to use a higher dose of Testosterone, was it a wise choice to use that much Testosterone in the first place?
Personally, I believe that is where introducing a DHT derivative would then be justified rather than increasing your Testosterone dosage even higher.
The DHT derivative will accomplish the following:
- Exhibits inherent anabolic effects itself and are typically well tolerated .
- Some can bind with SHBG, consequently freeing up more Testosterone to be used in tissues. Thus making your current dose of Testosterone work better.
- Some can antagonize Estrogen, consequently reducing your need for an AI. This may even give you more wiggle room to increase your Testosterone dose even higher without needing an AI.
Only once you’ve plateaued from a cycle comprised of a Test base and a DHT derivative do I believe you should even consider introducing a 19-Nor, as they are the least forgiving on health markers, despite their superior anabolic/androgenic tissue selectivity.
All steroids accomplish the same thing at the end of the day more or less, so how they are used in your protocol should be based on your propensity to side effects and individual specific biomarkers.
In addition, your tolerance to androgenic activity needs to be factored in, as managing hair loss and other androgenic side effects on hormones is a totally different ballgame than managing side effects in a completely health focused context.
Why Take This Test
- To find out whether low testosterone levels are causing your symptoms
- To check whether your testosterone levels are within the normal range
- To see whether your testosterone levels are decreasing with age
- To guide your exercise and dietary choices to increase your testosterone levels naturally
- To monitor your testosterone levels whilst taking hormone replacement, such as testosterone replacement therapy
- To investigate whether your testosterone levels are too high
Meditation To Curb Stress
The pressures you are dealing with in your life may reveal several ways. Lower T levels are one of these. Stress may affect some essential hormones like testosterone responsible for pubescence in boys. However, the clear physiological linkage between stress and low testosterone is not known.
Many researchers and physicians have shown some brain chemicals released in response to stress and anxiety, and then they might be transferred to the testosterone-controlling sites in the brain.
Other research shows stress elevates the cortisol levels in the body. Cortisol is a stress hormone released by adrenal glands in the kidneys when you are under stress. It is assigned with the management of numerous processes in the body like metabolism and immune system. Therefore, increased cortisol impacts testosterone productions negatively.
In this regard, meditation may be the best option to get rid of stress. Researchers have found that at least 20-30 minutes of meditation per day will indirectly lower cortisol and increase your testosterone and growth hormone levels.
Always try to manage yourself in stressful situations. This will preserve your sanity and promote your health in many ways.
Release The Embarrassment You Have About Your Age
Far too many people ignore the problems with their testosterone levels because they are embarrassed about the problem they are facing. They have difficulty coping with low testosterone levels because it is a natural problem that happens as the body ages. Some people dismiss the natural solutions found above by saying that they are too old to participate in any of them. Unfortunately, some men seem to think that giving up their sex life or forgoing a more chiseled physique shows they dont care.
In reality, these changes arent just meant to be aesthetic. By working out and integrating the right lifestyle choices, men can improve their health and testosterone levels.
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Make Sure You Train Properly
Finally, the emphasis on physical activity and weight training cannot be stressed enough because weight training is crucial to increasing testosterone levels naturally. Compound lifts are highly effective, but the volume of the lifting can also make a big difference. Rather than pushing the body to its maximum performance, many researchers say to do no more than 90% of what the individuals limit is.
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Add Ginger To Your Diet
This one is a little bit controversial only because there have not been any large-scale human studies looking into the connection between ginger and testosterone production. There have, however, been animal tests that have concluded that ginger can indeed boost testosterone levels . Ginger seems to increase HDL cholesterol levels, enhance antioxidant activity, stabilize blood sugars, and recycle testosterone receptors, among other things.
One of the other many great things about ginger is its versatility. You can use it to enhance any number of dishes from cashew chicken and pork tenderloins to salads, spaghetti, and soups, as well as seafood dishes, pie, chili, and numerous stir-fry dishes. Or you can man up and eat it raw.
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Risks Of Testosterone Therapy
Studies are mixed on whether TRT is beneficial for normal men as they age. Some research has brought up serious risks with the therapy, particularly when taken long term. This has led doctors to be cautious about recommending it.
A large, 2010 meta-analysis of 51 studies looked at the safety of TRT. The report concluded that safety analysis of TRT is of low quality and fails to inform the public about potential long-term effects.
The Mayo Clinic cautions that TRT also may:
- contribute to sleep apnea
Previously, there were concerns that TRT raised the risk of developing prostate cancer.
Most current data, including two reports in 2015, no longer supports a link between testosterone replacement and the development of 1) prostate cancer, 2) more aggressive prostate cancer, or 3) prostate cancer that returns after treatment.
If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you. Discuss the risks and benefits of TRT.
Treat Yourself To Macadamia Nuts
Nuts generally have a positive impact on testosterone levels. The macadamia nuts seem to have a more beneficial effect. All nuts have omega-3 fatty acids that deliver high-quality nutrients, but macadamia nuts have saturated fatty acids that are helpful to the production of testosterone.
Individuals that may not like the taste of macadamia nuts can opt for Brazil nuts instead. They have many of the same benefits, but they do not have as many saturated fats as macadamia nuts.
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Kick Your Junk Food Habits
There has never been a time in anyones life that junk food has been good to them. Keeping a healthy diet is the key to increasing testosterone levels properly. It is practically impossible to maintain a healthy diet if much of each paycheck is dedicated to the local drive-thru for another meal of burgers and fries. Having too much fast food and other forms of junk food can create significant clogs in the arteries and damage the cardiovascular system. Plus, the food will add to the extra weight that the body is carrying, further impeding testosterone production.
The progression of the fresh food movement has made it possible for individuals to easily get fresh fruit or even a healthy salad at the drive-thru instead. Instead of leaving that opportunity open on the way home from work, stock up the fridge with lean meats and other healthy choices to make it easy to stay with good habits.
How To Fix Low Testosterone
Now we know the process by which we produce testosterone is complex. And there are a lot of ways things can go wrong. Causing our T levels to drop.
So fixing low testosterone is a little more complex than just hormone replacement therapy . Or trying to go natural with some supplement.
The first step is getting your levels checked. Ask your doctor to order the tests. Or find a lab that will do them for you. There are several reputable online blood testing labs that will do your labs for a reasonable price. .
There is no shortcut to easily boosting your testosterone. No matter what some websites and companies tell you. Increasing your testosterone comes down to making some changes. Including your diet, exercise and supplements.
And these are lifestyle changes. Once you reach your optimal testosterone levels, and are feeling good you keep on doing it.
But the good news is that while the suggestions here will not only help boost your T-levels. Youll also increase your overall health and well-being at the same time. The ultimate anti-aging regimen.
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Avoid Xenoestrogen And Estrogen
Certain chemicals are known as endocrine disruptors and have been found to affect hormone levels negatively. These include BPA and parabens . They act as xenoestrogens or synthetic estrogens: Their composition is so similar to estrogen that the body thinks theyre the real thing. That throws things off balance in the body. Choose products that dont contain them.
Question 6 Of : What Causes High Testosterone
Make Sure Youre Training The Right Way
Before we close, we want to revisit weight training and make one more important point. At the outset, we discussed how weight training can boost testosterone levels and how compound lifts were the most effective type of lifts to do. While both of those things are true, there is one other factor that weighs on the size of the testosterone boost you receive: the volume of lifting you do.
Volume refers to the total number of reps and the total amount of weight you lift. Studies show that if you concentrate on higher volume rather than maximum weight, your body will release more testosterone in response . So, instead of seeing how much weight you can bench press, focus instead on putting anywhere from 75 90 percent of your maximum weight on the bar and doing as many reps as possible.
Question 5question 5 Of : How Can I Test My Testosterone Levels
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