Reduce Stress And Get More Sleep
I know, I know, this one is easier said than done, but its absolutely critical! Letting go of stress and getting 7-9 hours of restorative sleep a night will improve estrogen balance, thyroid health, immune function, mood balance, and so much more.
You can start small by choosing one relaxation technique to practice every day. Using 4-7-8 breathing, going for a walk, taking a relaxing bath, or writing down 5 things youre grateful for are all great options. It doesnt have to be elaborate or time consuming, just a few minutes a day can make a big difference!
To support better sleep, start by setting a consistent bedtime and avoiding screens in the last hour before lights out. Try not to drink alcohol as that can actually make your sleep worse.
Problems With High Estrogen
High levels of estrogen, or when estrogen circulates unchallenged by progesterone, contributes significantly to the risk of breast and ovarian cancers, in addition to whats called endometrial hyperplasia, which is an abnormal buildup of the lining in the uterus .
Endometrial hyperplasia can put you at greater risk for developing endometrial cancer . So, balancing hormones isnt just about having a more comfortable period, a stable mood, and better skinits also a major component of reducing risk for preventable diseases.
Heres how to naturally heal womens hormone imbalance and get estrogen and progesterone into a healthy rhythm.
Tips For Dealing With Oestrogen Dominance
Avoid all plastic bottles and containers with food and water. Plastics contain petrochemical molecules such as PCBs and dioxins. This will drastically reduce your exposure to xenoestrogens.
Heres a few sources of plastic you might not have thought about
- Tinned food most tins these days are lined with plastic
- Non-stick frying pans teflon is a plastic.
- Box wine has a plastic bladder which breaks down from the acidity of wine.
- Plastic kettles gets you thinking doesn’t it?
Our blog on 10 Tips to Low-Tox Your Life has some great tips for swapping to healthier, low toxin options.
Eat plenty of cruciferous vegetables. These are vegetables like broccoli sprouts, broccoli, cauliflower, cabbage, kale, collard greens, radish, bok choy, brussel sprouts and watercress. These support the liver and are especially rich in di-indolylmethane , which help mop up excess oestrogens. Try and eat some of these foods at least once a day, here’s a great recipe – Tasty Bacon & Broccoli Salad!
Our liver is an incredible detoxifier, however, it does require adequate nutrient levels to do this.
BePure EstroClear is an active daily detoxifier, scientifically formulated to support normal hormone balance. It contains powerful natural detoxifiers such as organic rosemary leaf, ashwagandha, watercress and diindolylmethane that support up-regulating detoxification through the second phase of the liver.
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How Do You Know If You Have Estrogen Dominance
Estrogen dominance can impact many areas of our lives, with symptoms that range from subtle shifts to major disruptions in wellbeing. Many women in this age group assume these issues are a normal part of aging or a consequence of their busy schedules. But even a slight imbalance in hormone levels can lead to a number of problems.
Symptoms can vary greatly by person, but often include:
Increased weight, especially in the belly and hip area
Insomnia and restlessness
Does that list look familiar? We see many women every month with complaints like these. We understand how frustrating they can be, especially when youre unable to find effective treatment. And, of course, the complex relationship between estrogen and our emotions can only magnify the frustration. Who wants to feel irritated about feeling irritable?
And its not only women who can experience estrogen dominance. You may be surprised to know that men can suffer an excess of estrogen as well. In men, estrogen dominance can manifest a bit differently, with some of these symptoms being common:
What Causes Estrogen Dominance?
How does estrogen become dominant? A key factor is the timing. Or, to be more specific, the time of our lives. Consider a normal menstrual cycle during our reproductive years: After we ovulate mid-cycle, our bodies produce progesterone to balance out estrogen.
How Can You Restore Hormone Levels?
Call or email us at 905-898-2898 / OR
Pcos And Estrogen Dominance:
If you have PCOS and are wondering why estrogen dominance is commonly linked it’s because of the excess androgens women with PCOS often have, this prevents ovulation and lowers progesterone. Women with PCOS often don’t have extremely high estrogen levels but they have such low levels of progesterone that the imbalance creates the same effect: estrogen dominance.
Drink Plenty Of Filtered Water
Now that you know tap water can be a potential source of estrogen, its important to prioritize drinking filtered water to avoid absorbing excess estrogen. Water is also required by the body to help promote detoxification and elimination of toxins, such as excess estrogen. This is why drinking an adequate amount of filtered water each day can help promote hormone balance.
The amount of water you should be drinking each day depends on your unique body composition, activity level and the type of climate you live in. A general equation to determine how much water you need each day is:
Your body weight in pounds / 2 = the amount of water you should be drinking in ounces.
For example, if you weigh 140 pounds, the average amount of water you should be drinking each day is 70 oz. An additional glass of water should be added for each dehydrating beverage consumed, such as alcohol or bulletproof coffee.
What Do You Do Next
If you identify with several of the symptoms in the brief assessment above, its time to start taking steps to heal your body. I definitely recommend working with a functional doctor to have your hormone levels checked, or you can order your own at-home DUTCH test and have a trusted doctor walk through your results with you.While blood, saliva, and urine tests can help nail down a diagnosis, you need to listen to your body. If something feels off, it probably is.Theres no need to have a definitive diagnosis before you begin addressing estrogen dominance naturally.Even if some of these symptoms have been around for a long time and you are not even sure what is causing themEven if you have been told what youre feeling is normal for your age Even if these symptoms are just beginning, please dont ignore themNow that youve had more clarity that estrogen dominance NEEDS to be an area of focus for your body, it is absolutely worth exploring the biggest root causes that got you here:
- Toxic exposure and a sluggish liver
- Gut issues
Its by identifying whats contributing to YOUR individual case of estrogen dominance that youll be able to find healing.If youve seen yourself in the list of symptoms in this post, its time to start healing your body from the inside out. Its time to get your energy back. Its time to start sleeping better, having less painful periods, feeling better, and getting back to yourself again.
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Over Exerting Your Liver Can Cause Estrogen Dominance
Everything you eat, drink, and swallow is processed by your liver. Drugs, alcohol, chemicals, toxins, and some herbs and supplements can have a negative impact on your liver. A poor diet and being overweight can also impair your liver. If your liver function is not as it should be, you could end up with higher estrogen levels from an accumulation of estrogen.
Gut Health And Estrogen Dominance
The condition of your gut can significantly impact your hormones. If you know me, you probably know I’m super passionate about gut health! Here’s just another reason why!
Your microbiome, specifically your estrobolome, plays a role in estrogen metabolism and regulation. Your estrobolome is a collection of bacteria that can turn your active form of estrogen into an inactive form, so it can be transported to be eliminated .
However, if a particular type of harmful bacteria in your estrobolome is elevated, an enzyme called beta-glucuronidase, will also be elevated. This enzyme can turn that inactive form of estrogen back into the active form. Not good when you’re already dealing with excess estrogen.
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Why Do I Have Estrogen Dominance
There is always more to learn but currently experts believe estrogen dominance happens from three main factors: environmental, dietary and lifestyle factors.
Environmental: There are elements that act like estrogens, they are made synthetically and called xenoestrogens, they are commonly found in fragrances, pesticides and plastics. These toxins are absorbed by your body and you wont even realize it, your body stores it in your liver and fat cells. These xenoestrogens can act with endogenously produced estrogens and can disturb your hormone balance with extra estrogen!
Dietary: Processed foods, chronic stress, poor liver function, inadequate sleep and substance use like too much alcohol can create excess estrogen or make it more difficult for your body to get rid of extra estrogen. Also, Fat cells produce and store estrogen, so excess weight means more estrogen is created.
Lifestyle Factors: Medication like hormonal birth control and estrogen replacement therapy used for treating menopause will also cause extra estrogen.
Supplements Can Give A Helping Hand
Some supplements containing DIM may help modulate estrogen levels in the body. DIM is a natural substance found in cruciferous vegetables like broccoli, kale, and cabbage.
Yours in Health,
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The Functional Medicine Prescription For Hormone Imbalance
Stress Reduction to Eliminate Estrogen Dominance
The vast majority of us have a fairly fast-paced life these days and that can lead to chronic stress. It is difficult to remove the stress, but there are some tried and true methods for helping your body respond differently to it. For example, if you learn to perceive a situation as an opportunity rather than a threat, it can change the chemical response in your body so you are no longer constantly in fight or flight and trying to produce cortisol. For some women, adrenal support supplements can help their body’s hormonal stress response in addition to lifestyle practices. Check out our article on managing Anxiety and Stress for more detailed techniques and supports.
Sleep is also essential to your body handling stress and repairs itself overnight. If you’re struggling with sleep, it is recommended you work with a provider to also address the root cause. It could be that your hormones are causing the sleep disturbance!
Read our article on how to Finally Get Some Rejuvenating Sleep!
Support Your Liver and Gut
- Eat quality protein
- Eat plenty of garlic and onions
- Take a methyl-B complex
What Are The Signs Of Estrogen Dominance
Once you discover the symptoms of estrogen dominance its hard not to see the signs all around you – in your own cycle experience and the difficult, uncomfortable PMS and period symptoms of your friends. Thats because many, many women are experiencing estrogen dominance, because their bodies are not equipped to cope with the incoming estrogen overload. Here are some of the signs of estrogen dominance:
- Early onset puberty in yourself and/or your daughter
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What To Do About Too Much Estrogen
- Quit birth control. Talk to your functional medicine doctor about non-hormonal birth control options.
- Swap out your personal care products. There are non-toxic versions of just about everything nowadays, and they perform just as well or better than the nasty stuff.
- Choose organic. It might be tough to go all organic, all the time, but you can at least opt for organic meats and choose organic of the most high-residue foods.
- Filter your water. Obviously, you cant forgo water. A high-quality filter is an expense up-front but will pay for itself if you were buying bottled water, not to mention medical costs down the road.
- Talk to your doc about stomach acid. Functional or integrative medicine doctors do stomach acid better. Conventional medicine doctors will prescribe you things that will make problems worse if your acid is too low.
- Reduce toxic load and support detox pathways. Natural herbs and supplements like milk thistle, dandelion root tea, dandelion greens, glutathione, and calcium d-glucarate support the liver and help get rid of excess estrogen and all the other day-to-day yuck we run into.
- Lose weight. You know who you are. You can start by using our 30 Day Upgrade guide to clean up your diet while crushing cravings.
- Meditation, yoga, gratitude. Start a de-stressing practice that will free up that pregnenolone for progesterone.
Learn about your female hormone profile from the DNA Company
Estrogen Dominance: What You Should Know
Estrogen dominance, add it to the list! Honestly, you’ll read the list of signs and symptoms and think… sounds like PCOS. A lot of hormone imbalances cause the same symptoms. It’s hard to keep up with all the different possibilities. Though the S’moo babes are here to help! So let’s dive into estrogen dominance and get you all the facts.
Eat More Cruciferous Vegetables
Veggies like broccoli, kale, brussel sprouts, bok choy, cabbage, and cauliflower have two big benefits for estrogen balance.
First, they support liver function and detoxification so your liver can package up estrogen and excrete it through your stool. Second, they promote safer estrogen metabolism pathways to avoid the metabolites linked to breast and uterine cancer.
Work With A Functional Medicine Provider
If you are showing signs of estrogen dominance, working with a Functional Medicine provider can give you the information, guidance, and tools necessary to address it for good. Since there are numerous potential underlying causes, it’s important to know which ones your body is struggling with.
Using state-of-the-art lab functional lab testing and analysis, along with personalized nutrition and supplementation plans, a functional provider can help you combat your estrogen dominance.
How Do I Know If I Have Estrogen Dominance
Comprehensive testing that includes a thorough blood work up can help us understand inflammation, liver function, nutrient insufficiencies, metabolic markers, ability to methylate, and other factors. A saliva test for cortisol and other hormones is also critical to an accurate diagnosis. Sometimes a comprehensive stool analysis is recommended to look at gut health.
Signs And Symptoms Of High Estrogen
What is estrogen?
Your bodys hormones are like a seesaw. When theyre perfectly balanced, your body works as it should. But when theyre unbalanced, you may begin experiencing problems.
Estrogen is known as the female hormone. Testosterone is known as the male hormone. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone.
In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a womans menstrual cycle and affects her entire reproductive system. In premenopausal women, estrogen and progesterone levels vary from one stage of the menstrual cycle to another.
In men, estrogen also plays an important role in sexual function.
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Signs You Have Estrogen Dominance + 6 Steps To Balance Hormones
Estrogen dominance is one of the most common hormone imbalances today affecting womens health, and it can be the source of a lot of pain and discomfortespecially before and during your period
Excess estrogen isnt only an indicator that you may need to dial in your diet and detox regime, but it can also lead to a buildup of the lining of the uterus, which is a major risk factor for developing ovarian and uterine cancer later.
So what is estrogen dominance, how is it caused, and how easy is it to reverse? Read on to find out if youre experiencing estrogen dominance, and what you can do about it.
Food Items That You Should Avoid
Its very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general. They produce harmful metabolites and can increase the risk of diseases like diabetes, and cardiovascular afflictions.
Estrogen levels tend to be higher in individuals who eat a Western type of diet. High-fat, high-carb diets can have harmful effects on the body and cause hormonal imbalances which may lead to estrogen dominance.
Ways To Reverse Estrogen Dominance Naturally
Estrogen is important for your body but having too much of it can be problematic. Learn how to reverse estrogen dominance naturally and protect your body from its unpleasant symptoms.
Estrogen is extremely important for womens health. Estrogen manages your brain, bones, cholesterol, and other tissues, while feminizing your body. But, having too much estrogen can cause unpleasant symptoms and put you at risk for certain conditions and cancers.
Estrogen dominance is a hormonal imbalance in which a womans estrogen levels are too high. Estrogen dominance can be categorized in two ways: frank estrogen dominance and relative estrogen dominance. While both have similar symptoms, the causes differ.
Frank estrogen dominance is an excess of estrogen on its own, while other sex hormone levels are at normal levels.
Relative estrogen dominance occurs when a womans estrogen levels are elevated in relation to her progesterone levels, which are too low.