To Help Determine If Your Hormones Are Out Of Balance You Must Pay Attention To The Symptoms That You Have It Is Important
Then, be sure to address your concerns with your healthcare provider.
There are many other symptoms of hormonal imbalance. To discuss them, join me in our hormone support group which you can get access to through our free Hormone Reboot Training. That way, if you have any questions about what might be going on in your body, I can answer them for you.
Maintain A Healthy Diet
People with eating disorders and poor diets often have seriously imbalanced hormones. Our bodies need a certain amount of essential nutrients to function at an optimal level. Certain vitamin or mineral deficiencies notably B vitamins, magnesium, vitamin D, and omega-3 fatty acids can contribute to hormone imbalances.
Eating too much or too little can cause problems too. Overeating can obviously lead to weight gain, and increases insulin levels and decreases insulin resistance, even in lean individuals. We may be tempted to reduce our calorie intake if were trying to lose weight, but this can backfire. Low-calorie diets may increase cortisol levels, which leads to weight gain, particularly in the midsection.
We all have a calorie range thats ideal for our bodies. Its important to stay within that range to keep hormones balanced.
Symptoms Of Hormone Imbalance
A more practical way to determine whether your hormones are too high or too low is by symptoms you may feel. The more symptoms you have the more likely you are low in a given hormone. The usual sequence of hormonal decline is this. DHEA declines in early 20s. Testosterone declines in early to mid 30s. Progesterone declines in mid 30s. Estrogen declines in 40s. Progesterone declines farther and faster than estrogen creating a hormonal imbalance called estrogen dominance too much estrogen relative to progesterone and those women can have symptoms of excess estrogen. But excess estrogen can occur from exposure to estrogen like chemicals found in the environment, too. Now, its possible to have several hormonal imbalances and you may find you have symptoms that fall into several of the below categories.
Symptoms of Low Estrogen
- Vaginal dryness
- Loss of sex drive or libido
- Hot flashes
- Loss of muscle mass
Puberty & Menopause Problems Caused By Hormone Imbalances
Getting First Period too Young or too Old
Typically, a girl will begin her period at a similar age to when her mother began getting hers. Some girls have their first period as early as 10 or 11. Others dont get their first period until theyre 15 or even 16. If you or your daughter are outside those age ranges and are concerned about that first period, it is worth a visit to her Pediatrician, Family Doctor or OBYGN.
Common factors that affect when a girl begins her period are weight changes, environmental factors that stimulate the hormones, or adrenal gland problems.
Irregular Periods in Teens
Pre-teens and teenagers have very irregular periods as their bodies mature. Sometimes, teens have unusual bleeding because they arent ovulating regularly. In this case, they have some hormonal development that isnt complete so the uterus isnt getting a clear enough signal of what to do.
Issues During Menopause
When women approach their mid- to late-40s, their cycles may become irregular as they enter the perimenopausal stage. You can read more about what to expect in perimenopause in our recent article. Signs that you may be experiencing perimenopause include skipping periods and having lighter periods.
If your periods are becoming heavier, more frequent, prolonged, or with spotting between periods, you should mention this to your doctor. These changes could indicate menopause, but they could also be caused by abnormalities in your cervix or uterus.
Fertility Problems Caused By Hormone Imbalances
Another common time women ask for a hormone checkup is when trying to conceive. Typically, 84% of women get pregnant after a year of unprotected sex. When conception doesnt happen, one reason could be a hormonal imbalance. To learn more, read our extensive article about fertility challenges here.
Again, its important to track your menstrual cycle, including the dates you have unprotected sex, to give your doctor a picture of what your reproductive cycle is doing. Keep in mind that your partner should also be tested for structural or hormonal issues if you have been trying to conceive for some time.
If youre having your period too often , then your uterus cant sustain a fertilized egg. If your periods are too far apart , your ovaries may not be releasing eggs often enough into your fallopian tubes.
Hormone Imbalance: What Are The Symptoms And Treatments
When youre browsing social media or watching TV, you may have come across ads telling you to ask your doctor to check your hormones as the first step toward diagnosing and relieving a troublesome set of symptoms. Its true that hormone imbalances can be associated with many problems, such as period problems, unwanted hair growth, fertility struggles, weight gain, and even difficulty sleeping. You should absolutely talk to your doctor about these things. But you may be surprised when your doctor tells you that they cant just give you a hormone check.
A hormone check sounds simpleafter all, we check cholesterol to get a handle on our heart health. However, your doctor cant just give you a hormone test because a single test to check all your hormones doesnt exist.
So if there isnt a simple hormone test, how does your doctor discover hormone imbalances? And how can you learn what could be causing your symptoms?
Lets look at problems caused by hormone imbalances and how your doctor could potentially determine which hormones may be responsible for your symptoms.
Your Weight Is Out Of Control And The Number On The Scale Keeps Climbing
If you’re eating salad after salad and spending hours at the gym but you’re still not seeing results, you might be ready to throw in the towel. But the problem isn’t lack of effort or faulty scaleit’s likely your liver, which is responsible for removing toxins by turning fat-soluble toxins into water-soluble toxins so they can be excreted through your large intestine, kidneys, and skin. When you have a hormonal problem, your liver’s function is compromised and can’t work as efficiently at removing these toxins, so your body holds on to fat-soluble toxins.
Try: Adding lemons and oranges to your water. Citrus fruits contain a compound called D-limonene, which is critical for healthy liver function.
Recommended Reading: Can Having Your Tubes Tied Cause Hormonal Imbalance
Causes And Symptoms Of Hormonal Imbalance
When the endocrine system is functioning smoothly, its precise and timely release of hormones works to promote optimal health and function. The glands in this system assist in nearly every critical bodily function. So, if there is a problem with one or more glands, hormonal imbalance can occur, causing a variety of problems, some more serious than others. These changes can be detected by undergoing a hormone imbalance test, which is an opening door towards getting the right kind of treatment to address your hormonal imbalance symptoms.
Are Your Hormones Out Of Balance
At some point every womans hormones get out of balance that is if they live long enough. So its not a matter of if. Its a matter of when. For some woman critical hormone imbalances can occur during their 30s, but for others imbalances may not occur until their 50s. So every woman is different. So how do you know when your hormones are out of balance?
Recommended Reading: Estrogen Cream For Lichen Sclerosus
Hormonal Imbalance And Weight Gain
People with Cushing syndrome have high levels of cortisol in their blood. This leads to an increase in appetite and fat storage.
Hypothyroidism, if the condition is severe, can also lead to weight gain.
During menopause, many women gain weight because the metabolism slows down. You may find that even though youre eating and exercising like normal, you still gain weight.
The only way to treat weight gain from a hormone disorder is to treat the underlying condition.
During a normal, healthy pregnancy, your body goes through major hormonal changes. This is different than a hormonal imbalance.
Natural Remedies And Supplements
There are many nutritional supplements on the market that claim to treat menopause and hormone imbalance. However, few of them are backed up by scientific evidence.
Many of these supplements contain plant-derived hormones. These are sometimes called bioidentical hormones because they chemically resemble the bodys natural hormones. Theres no evidence to suggest that they work better than regular hormone therapy, though.
Some people find that yoga helps treat symptoms of hormonal imbalance. Yoga is excellent for your strength, flexibility, and balance. It may also aid in weight loss, which can help regulate your hormones.
You can also make the following lifestyle changes:
- Lose weight. A
The primary cause of acne is excess oil production, which leads to clogged pores. Acne is most common in areas with many oil glands, including the:
- upper back
Acne is often associated with pubescent hormonal changes, but theres actually a lifelong relationship between acne and hormones.
Don’t Miss: Does Nugenix Have An Estrogen Blocker
How Long Does It Take To Balance Your Hormones
Hormones are incredible chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body.Hormones help with reactive situations, and send signals to allow the body to.Hormones work best when balanced.Hot flashes can occur for a few months to several years.
How long does it take for bioidentical hormones to work patients say that they feel relief from plenty of symptoms within 1 to 2 days after treatment.How long does it take for hormones to balance after quitting alcohol?How long does it take for hormones to balance after starting birth control?How long does it take for my hormones to balance?
How low is too low?However, hormones can become imbalanced.However, other underlying conditions and external factors may also affect recovery time.I would advise giving your body two full menstrual cycles to see if it normalizes, says nayak.
If symptoms persist, your doctor can advise on next steps to take, whether its prescribing a medical intervention or another lifestyle change.In a few rare cases, some people had hot flashes for 10 years.In fact, many women report feeling less anxious and depressed once they begin taking the pill.In many ways, how long does hrt take to work? can be a difficult question to answer.
Mood Swings Anxiety And Depression
A hormonal imbalance can cause you to experience mood swings and heightened anxiety just before your period or during the menopause.
Estrogen levels constantly fluctuate during the reproductive cycle. Researchers from Harvard found that women with low estrogen levels are more prone to feeling the effects of emotional stress. They found that in clinical trials, higher levels of estrogen helped to calm the fear response helping you to be less fearful.8
Other studies have found that fluctuations in the hormone cortisol and hormones produced by the pituitary, hypothalamic, and gonadal glands can cause depressive symptoms. Researchers found that low levels of the cortisol hormone were found in women who have fibromyalgia and symptoms of depression.9
If you suffer from mood swings and anxiety during the menopause, you can find some helpful advice in my article on 10 herbs and supplements for menopause. If depression and anxiety is a result of hormonal imbalances, then you can help relieve these symptoms naturally by trying some natural treatments for depression after consulting with your doctor.
How To Test Cortisol Levels
Cortisol levels are measured with lab tests. These may be blood tests, which measure levels of the hormone in the bloodstream, or saliva tests, which measure cortisol levels in a saliva sample. Cortisol testing is typically done early in the morning, when levels are normally highest. Often, to produce the most accurate results, testing is repeated in the afternoon of the same day. Cortisol testing is often done in conjunction with ACTH level tests, since this pituitary gland hormone works to regulate cortisone levels. ACTH tests measure levels of the hormone in the bloodstream.
Getting tested can be done through your health care provider, who can order your tests for you, take your blood or saliva samples or send you to a lab to have them done. Then, your provider will let you know your results once they are delivered to his or her office.
You can also order these lab tests yourself online or over the phone from independent testing services, like Health Testing Centers. Ordering your own tests is generally less expensive, since you skip the cost of an office visit, and more efficient, since the results are delivered directly to you.
However, it is important to note that if your tests show that your cortisol and/or ACTH levels are abnormal too high or too low following up on those results with a visit to your healthcare provider is essential. Abnormal levels of these important hormones require further examination and testing.
Ways To Balance Your Hormones Naturally
If you think you might have a hormonal imbalance, start by talking to a healthcare professional about your symptoms and potential underlying causes. At Parsley Health, we work with our members who have hormone imbalances to naturally bring their hormones back into balance. Typically, this starts with advanced hormone testing to help you and your doctor determine where your hormone levels are at. Working closely with your practitioner and health coach, you can resolve the underlying cause of hormonal imbalance with a personalized plan, including changes to your nutrition, lifestyle, and stress management practices.
If you are experiencing any symptoms of hormonal imbalance, there are some general steps we recommend to start feeling some relief. Here are some of our tried and true strategies.
Avoid Environmental Toxins When Possible:
Toxins are everywhere and it isnt possible to avoid them all, but here are some simple things that you CAN do.
1. Go through your personal care products . Look for anything that contains parabens or artificial fragrance, and replace them. Parabens cause hormone imbalances, and are possibly associated with an increased risk of cancer, including breast cancer.
2. When you are shopping for cleaning products, look for greener choices, with less chemicals. Even better, use natural cleaners like vinegar and baking soda!
4. Dont char your meat. When you cook on the grill and the edges of the meat become slightly charred, heterocyclic amines and polycyclic aromatic hydrocarbons are produced. These are cancer causing compounds. Cook your food at lower temperatures to avoid this.
Weight Issues Can Sometimes Indicate That Your Hormones Are Out Of Balance
Because your thyroid controls your metabolism, if thyroid hormone is low, its going to be difficult for you to lose weight. When your testosterone and growth hormone levels are low, youre going to have trouble building muscle and keeping your bones dense.
If youre estrogen dominant, meaning estradiol is higher in ratio to progesterone, then youre going to see weight mainly in your breasts, hips, and thighs. You may also notice bloating because of water retention.
And, if your cortisol levels are high, at first you may lose weight. But eventually, youll gain weight, and then when your adrenals get fatigued. Your cortisol levels drop. You actually continue to hold onto that weight, which tends to be in your middle.
Also Check: Can Tubal Ligation Cause Early Menopause
Risk Factors For Vaginal Atrophy
Some women are more likely than others to get atrophic vaginitis. Women who have never given birth vaginally are more prone to vaginal atrophy than women who delivered their babies vaginally.
Smoking impairs blood circulation, depriving the vagina and other tissues of oxygen. Tissue thinning occurs where blood flow is decreased or restricted. Smokers are also less responsive to estrogen therapy in pill form.
What Happens When These Hormones Become Imbalanced
When there is an excess of estrogen in your system, this can lead to heavy and painful periods, sore breasts, PMS, and weight retention around thighs and hips. The causes of estrogen excess include higher production from ovaries and poor metabolism and detoxification.
Low estrogen can also have negative effects on your health, which include low libido, missing periods, or very long cycles. The causes for low estrogen include under-eating, over-exercising, stress, and smoking.
The consequences of low progesterone include PMS, spotting before period begins, anxiety, and prolonged bleeding. The causes of low progesterone include stress and not ovulating.
Having high testosterone can cause acne, male pattern hair growth, hair loss, and irregular cycles. It is associated with polycystic ovary syndrome , which is associated with irregular cycles and excess androgens .
Signs Of Hormone Imbalance
Men and women may experience similar symptoms when hormones are out of balance. You may have trouble sleeping or struggle to get up in the morning, even if youve had a full night of sleep. You rely on caffeine to get you through the morning and afternoon.
Your emotions are erratic. You get cranky and irritable often, and you have energy crashes. Stress seems overwhelming sometimes, and youre prone to depression or anxiety.
Hormones are also important to your sexual function. Men with hormone imbalances may experience a and erectile dysfunction. Women may also feel less than amorous in the bedroom and experience vaginal dryness that makes intercourse uncomfortable and even painful.
Weight gain is common with hormone imbalances. Women may start to see pounds pile around their middle, and men find it harder to build muscle while fat accrues. Hunger is uncontrollable at times.
Physical symptoms include hot flashes, night sweats, headaches, and increased sensitivity to temperature.