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Side Effects Of Too Much Melatonin

It is believed that 10 mg melatonin is safe on a short-term basis. No liver toxicity has been detected, nor any other detrimental long term effects. However, you are more likely to experience grogginess the next day after taking it. Many describe 3-10 mg dosages as producing a hangover-like feeling.

While daytime grogginess is the most common side effect experienced with melatonin, some people experience headaches, stomach cramps, irritability, and momentary depression when using.

In 2017, a Chinese university published as study reporting that melatonin increases aggression when compared to placebo. 63 healthy men participated, so it was a fairly large study.

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How Much Melatonin Does Your Body Produce Naturally

The production of melatonin signals to your body that its nighttime, allowing you to relax and lowering your body temperature. This helps you transition to sleep easier and promote consistent, quality sleep.4 Most people produce adequate melatonin for sleep on their own, with levels increasing at night and then diminishing in the morning, which is when the hormone cortisol increases, to promote wakefulness. But the amount of melatonin the body actually produces varies throughout your lifetime, with levels increasing and decreasing during the various stages of life.5 Further, the aging process, diet, or stress can disrupt the bodys normal production of melatonin.

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Regular Vs Extended Release

When you think of melatonin, youre likely thinking of a regular pill that instantly releases melatonin into your body. However, extended-release melatonin pills, sometimes called slow- or time-release pills, allow the melatonin to dissolve in your body gradually.

Extended-release melatonin mimics natural melatonin production in your body, and for people who wake up throughout the night, its particularly helpful in keeping you asleep and helping you fall back asleep.

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How Long Does Melatoninlast For Sleep

Disclaimer: This article is for informational purposes only and should not be taken as medical advice.

Weve all had restless nights. Whether tossing and turning is a nightly occurrence or this is the first time youre up counting sheep, youve likely heard of the popular sleep aid melatonin. But what is melatonin, and how long does melatonin last for sleep?

Melatonin is a naturally occurring hormone that can help promote sleepiness, so you fall asleep fast. Many people have turned to melatonin supplements, which are available over the counter, to help them catch some zzzs in a pinch.

Before using melatonin, its essential to understand the potential impacts it can have on your health. Keep reading to learn everything you need to know about using melatonin for sleep.

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How Does Melatonin Work

Natural melatonin is predominantly made in your pineal gland, which is located in your brain. Light exposure inhibits the production of melatonin, but darkness stimulates it.

Melatonin levels in your brain begin to increase at dusk as the sun goes down and darkness falls. They reach their peak levels in the middle of the night and start decreasing as dawn gets closer.

The action of melatonin inhibits signals in your brain that promote wakefulness. This helps encourage sleep by making you feel tired or drowsy as you get closer to bedtime.

Because of melatonins sleep-promoting effects, melatonin supplements are used to treat a variety of sleep problems. These can include:

1 and 5 mg .

Melatonin typically takes 1 to 2 hours to work, so its often taken up to 2 hours before bedtime.

If youre looking to try melatonin for the first time, it may be best to begin with a lower dose. Your doctor can help recommend a safe dose for you to start with.

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How Much Melatonin Is Too Much Is Melatonin Safe Are There Melatonin Risks

In general, it is typically best to take the lowest effective melatonin dosage. In rare cases you may experience uncomfortable and unwanted side effects with melatonin supplementation. If youâre thinking of adding melatonin to your nighttime routine, hereâs what you should know before you begin:

Can You Overdose On Melatonin

While melatonin is generally considered safe, it is possible to take too much. There is no official recommended melatonin dosage, and people can have different sensitivities to melatonin, so finding an appropriate dose can be challenging. Moreover, because melatonin is not regulated in the U.S., the actual melatonin content of supplements can vary significantly. Studies have found that some melatonin products can have nearly five times as much melatonin as their label claims, or much less.

The first sign that youve taken too much melatonin is that youll continue feeling its soporific effects the following day. You may feel especially drowsy or groggy. Doses of 10 milligrams or higher can cause side effects like drowsiness and headache. Other symptoms of melatonin overdose include:

• Changes in blood pressure
• Vivid dreams or nightmares

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Can You Use Melatonin Regularly

Most adults experience few side effects when taking melatonin, so it can be tempting to assume that theres no harm in taking it regularly. However, both manufacturers and doctors stress the importance of speaking to a medical professional if you want to take it regularly or for long stretches of time.

Ongoing sleep difficulty can also be a sign of sleep conditions that may require further treatment, so your doctor may also want to make sure that your sleep problems have no underlying causes before signing off on a melatonin regimen.

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Why Do People Take Melatonin

Melatonin is the hormone released by our brains once we fall asleep and it is actively used to handle a range of different conditions. Apart from the regular sleep-related ones, melatonin is also known for being particularly useful in various cancer treatments as an additional ingredient to use through chemotherapy, for instance.

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Melatonin Dosage By Weight For A Child

Your best bet? Speak to your childs pediatrician first about your concerns regarding your childs sleep issues and using melatonin. If you get the thumbs up then start with the lowest dosage. The general advice is to take melatonin 30 to 90 minutes before bedtime. In doing so, many children will respond to a lower dose , according to the American Academy of Pediatrics. And most children who do benefit from melatonin don’t need any more than 3 to 6 mg.4

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What Medication Can Interact With Melatonin

Its important to know how other medicines may interact with melatonin. As a general rule of thumb, consult your doctor before taking any new herbs or supplements.

Melatonin can reduce the effectiveness of some prescription drugs, triggering possibly serious complications.

For example, you shouldnt combine an anticoagulant or blood thinner medication with melatonin. Melatonin can increase the risk of bleeding.

Melatonin may also increase blood pressure in people who take medication to control their hypertension.

Other drugs that may interact with melatonin include:

• Anticonvulsants
• Selective serotonin reuptake inhibitors

Also dont take melatonin if youve been diagnosed with an autoimmune disease, like lupus.

Autoimmune diseases are the result of an overactive immune system, and inflammation is a classic symptom on these diseases. Melatonin can stimulate immune system activity, increasing inflammation and exacerbating an existing disease.

Does Melatonin Have Any Side Effects

A few studies have investigated the safety of melatonin, but none have revealed any serious side effects. It also doesnt seem to cause any dependence or withdrawal symptoms .

Nonetheless, some medical practitioners are concerned that it may reduce the natural production of melatonin in the body, but short-term studies suggest no such effects .

Several studies have reported general symptoms, including dizziness, headache, nausea or agitation. However, these were equally common in the treatment and placebo groups and couldnt be attributed to melatonin .

Melatonin supplements are generally considered safe in the short-term, even when taken in very high doses. However, more research on its long-term safety is needed, especially in children .

A few mild side effects and drug interactions are discussed in the chapters below.

Summary Melatonin supplements are considered safe, and no studies have revealed any serious side effects to date. Yet, more research is needed to evaluate its long-term effects.

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