Reduce Androgens By Drinking Spearmint Tea
Spearmint tea is among one of the most popular herbal tea for correction of excess testosterone. A study carried out in Turkey showed that women suffering with PCOS who drank 2 cups of spearmint tea every day for one month showed a significant reduction in the level of excess androgen.
After the treatment, the women showed a significant reduction in free testosterone and an increase in luteinizing hormone, follicle-stimulating hormone, and estradiol. There was no change reported in DHEAS levels so its unlikely that spearmint tea will be effective if your acne is caused by adrenal androgen excess, but could be a beneficial treatment if you have PCOS or ovarian androgen excess.
What Happens To Androgens During Menopause
Mainly produced by the adrenal glands and the ovaries, the major androgens present in women’s bodies are testosterone, androstenedione, and dehydroepiandrosterone .
Throughout women’s reproductive lives, androgens’ levels steadily decline after 20 years of age. Once a woman reaches 40, which is around the time she may enter perimenopause, testosterone levels are about 50 percent of what they were.
However, this is not necessarily attributable to cessation of reproductive function because unlike estrogen and progesterone during menopause, the ovaries continue to produce testosterone during and past menopause. Testosterone production from adrenal glands declines slightly past menopause, but it also continues.
Surgery And Other Procedures
If a tumor on the ovaries or adrenal glands is causing hirsutism, you may need surgery to remove it.
Laser therapy can remove unwanted hair for some women. The laser destroys hair follicles and stops hair from growing. You will need several sessions to reduce hair growth in specific areas, and you may need touch-ups afterward. Laser therapy works best on women with dark hair and light skin.
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Nutrition And Dietary Supplements
Ask your health care provider how to use complementary and alternative therapies in your overall treatment plan. Always tell your provider about the herbs and supplements you are using or considering using.
These nutritional tips may help women stay at a good weight, which may help lower androgens in the body:
- Eat antioxidant foods, including fruits and vegetables .
- Avoid refined foods, such as white breads, pastas, and especially sugar.
- Eat fewer red meats and more lean meats, cold-water fish, tofu , or beans for protein.
- Use healthy oils in foods, such as olive oil or vegetable oil.
- Reduce or eliminate trans fat, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and some margarines.
- Avoid alcohol and tobacco.
- Drink 6 to 8 glasses of filtered water daily.
- Exercise at least 30 minutes daily, 5 days a week.
How To Balance The Androgen Hormone
The human body is a system of delicate balances. Too much to too little of any substance can result in major health issues that lead to a chain reaction of side effects. One of these delicate balances exist between the amounts of androgens, one of which is testosterone, and estrogen. Both men and women have androgen and estrogen in their bodies, as well as the pregnancy hormone progesterone, but at very different ratios. Mens bodies contain more androgen and womens bodies contain more estrogen. Keeping a proper balance of the androgen hormone is crucial to proper development and overall health in both men and women.
Restore the proper ratio of androgen to estrogen in the male body that is damaged through aging. Aromatase inhibitors block the excess production of estrogen in men in relation to the amount of androgen in the body. A low ratio of androgen in the male body can result in loss of muscle mass, reduced bone density and decreased libido and potency.
Boost androgen in the male body to proper levels by shots or pills of a testosterone derivative such as Proviron. This is not as precise at restoring the balance of androgen and estrogen in men as aromatase inhibitors, but can be effective.
Ward off bone density loss among those at risk for osteoporosis by taking low levels of androgens. Androgens act to increase muscle gain and bone density increases in the human body.
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Side Effects Of Testosterone Therapy In Women
Women who choose to have testosterone therapy need to consult a doctor who is knowledgeable in this area, can give accurate and up-to-date advice, and who can monitor their treatment properly. Close and regular monitoring is necessary to minimise the risk of side effects.
The risk of side effects depends on many factors, such as the treatment method, the dosage and the length of the therapy. Some of the known side effects of too much testosterone therapy in women include:
- masculine physical characteristics such as facial hair growth, acne, male-pattern balding, deepened voice, clitoral enlargement . These characteristics are extremely unlikely to develop if dosage is monitored appropriately and if testosterone levels are maintained within the normal range for young adult women of reproductive age
- aggression or irritability
- hirsutism excess hair growth .
Balancing Your Hormones Naturally
There are different lifestyle factors that can help you balance your hormones naturally. In addition to a healthy diet, adequate sleep, and just the right amount of exercise, supplementation can be helpful too.
Consider the powerful Hormone Hero, formulated with signature herbs and vitamins designed to balance hormonal irregularities and ensure you start to feel more like yourself again! Chasteberry is the superstar here, as its been shown to improve PMS symptoms in 90% of women who take it.
An additional supplement to include in your regimen is a daily probiotic as a healthy gut is absolutely essential for healthy, balanced hormones.
Hope this helps you better understand your hormones so you can feel your best.
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Eat Enough Protein At Every Meal
Consuming an adequate amount of protein is extremely important.
Dietary protein provides essential amino acids that your body cant make on its own and must be consumed every day in order to maintain muscle, bone and skin health.
In addition, protein influences the release of hormones that control appetite and food intake.
Research has shown that eating protein decreases levels of the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including PYY and GLP-1 .
In one study, men produced 20% more GLP-1 and 14% more PYY after eating a high-protein meal than after eating a meal that contained a normal amount of protein.
Whats more, participants hunger ratings decreased by 25% more after the high-protein meal compared to the normal-protein meal .
In another study, women who consumed a diet containing 30% protein experienced an increase in GLP-1 and greater feelings of fullness than when they ate a diet containing 10% protein.
Whats more, they experienced an increase in metabolism and fat burning .
To optimize hormone health, experts recommend consuming a minimum of 2030 grams of protein per meal (
This is easy to do by including a serving of these high-protein foods at each meal.
Summary:
Consuming adequate protein triggers the production of hormones that suppress appetite and help you feel full. Aim for a minimum of 2030 grams of protein per meal.
Reduce Androgens With Sea Buckthorn Berry Extract
While most of you will know my love for Green Tea extract, there a new ingredient in town which Im pretty excited about! Sea Buckthorn Berry extract has been shown in studies to have a significant reduction in androgen activity and oil production in the skin. After just one week of use, there was a 17% decline in sebum production which by week eight, became a 45% decline in oil production! Thats not far behind Green Tea which was shown to reduce oil production by 60% just imagine what could happen if you combined these two star ingredients together?
Despite Sea Buckthorn Berry extracts success in scientific research, its still not that easy to find! Ive found a few products which contain Sea Buckthorn Seed oilbut the oil isnt the same as the berry extract and doesnt have the same positive effect on acne and oil production. You can tell the difference between the two instantly seed oil is an egg yolk shade of orange, while the berry extract is a far more intense shade of red.
A post shared by Amy Saunders on Feb 5, 2018 at 10:53pm PST
However, Ive recently discovered Wild Beauty Apothecarys Harmony Bloom Oil which is a totally acne-friendly facial oil that contains, yupyou guessed it Sea Buckthorn Berry extract! This oil is absolutely gorgeous and I got in touch with the founder Yelena, to provide some extra information on this awesome ingredient!
Peace, Love & Clear Skin,
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Decrease Body Fat & Increase Muscle Mass
This is where most other How To Naturally Increase Your Testosterone Levels articles start. And they are right. By improving your body composition, by and increasing muscle mass, you can greatly improve your hormone levels. For me, neither played a big role in boosting my testosterone, because I already had a great diet and worked out often. But I could definitely tell when I slacked off of either.
So, here is what you need to know about diet and exercise to naturally boost your testosterone levels.
Reduce Androgens By Exercising More
The impact of a regular exercise on our overall hormone and whole body health is extremely powerful.According to a 12-month study carried out by the Fred Hutchinson Cancer Research Center, the loss of body fat in conjunction with moderate intensity exercise caused an impressive reduction in androgens, testosterone and free testosterone. This shows that if you struggle with weight alongside acne, then reducing you body weight and increasing muscle mass can go a long way to helping you reduce androgens naturally.
Combining a healthy diet high in healthy fat/protein and free of processed foods, unhealthy carbohydrates and sugars in addition to moderate exercise, 30 minutes a day, 5 days a week should ALWAYS be the starting point towards getting your skin back on the right track.
Exercise plays such a key part in the journey to clear skin and you dont have to become a total gym-bunny to reap the acne banishing rewards! Start with little changes like going for a 30 minute walk after work or grab a skipping rope, put on some tunes and giving yourself a 15 minute workout in your garden. It wont be long before all the small perks, such as enhanced mood, increased confidence, better sleep and reduced stress, will have you glowing in a way you never thought was possible.
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How To Reduce Androgens Externally
Whilst good skin care is important when it comes to healing acne naturally, its more important to focus on reducing androgens from the inside rather than concentrating just on skin care. However, there are a couple of key ingredients that can give your skin a little extra boost in the androgen fighting battle.
When it comes to acne skin care there 4 key areas that can help to heal your skin from the outside:
- Calming and soothing ingredients Aloe Vera, Jojoba and Rosehip oil
- Anti bacterial ingredients Tea Tree and Raw Honey
- Topical antioxidants ingredients A/Retinol, B3/Niacinamide and vitamin C
- DHT blocking ingredients Green Tea, Sea Buckthorn Berry, Saw Palmetto and Liquorice Extract
DHT blocking ingredients work in the same way as they do when you take them internally they inhibit the activity of the enzyme 5 alpha-reductase which stops testosterone from being converted into acne-causing DHT.
Hormonal Imbalance In Women
Symptoms of Hormonal Imbalance
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.
Balance Your Cortisol
Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind don’t seem right.
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Hormones And Postnatal Migraines
Yet another client could hardly enjoy the time she had with her new baby, struggling with postnatal migraines every day.
Sadly, the medication she had been prescribed made her severely ill, so she was forced to manage these painful episodes for months without resolution.
Supporting her hormonal pathways through diet and supplements gave her relief within a few days! Clearly, postnatal nutrition has an enormous role to play.
As a result, the quality of her life has dramatically improved, just by implementing a targeted nutritional approach. This includes personalized meal planning geared towards the specific goal.
These are just three of the many clients who have benefitted from nutritional counselling with respect to their hormonal imbalances. Certainly, you can do the same.
What Happens When You Have Too Little Testosterone
Just as with other sex hormones, testosterone production rises in puberty and continues at this level throughout early adulthood. Levels decrease as we age but, unlike estrogen, there is not a sharp drop during menopause.
Some women, however, end up with levels that are too low, which can lead to low sex drive, fatigue, changes to breast tissue, fertility issues, irregular periods, vaginal dryness and increased risk of bone loss, osteoporosis and fractures.
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Treatment Of Androgen Deficiency
Treatment for proven androgen deficiency is based on testosterone replacement therapy. Testosterone is best administered by skin gels creams, or by injection .
If your testosterone deficiency is caused by your pituitary gland and you are also wishing to father a child, your doctor will probably recommend gonadotrophin injections, several times a week for many months, to stimulate both testosterone and sperm production.
Testosterone treatment is not recommended for men trying to have a child as it acts as a powerful contraceptive by suppressing the pituitary hormones that drive sperm production. If you are androgen deficient and you and your partner are trying to have a baby, see a fertility specialist.
If you are having testosterone replacement therapy you will have regular reviews with your doctor. How often you have these will depend on your age and other risk factors for prostate cancer.
Older men need to be checked for prostate cancer before testosterone replacement therapy can be started, because increased levels of testosterone could make unrecognised prostate cancer grow. However, testosterone replacement therapy is not thought to increase the risk of a new prostate cancer above that of the general population.
What Is Hyperandrogenism
Hyperandrogenism is when your androgens are higher than they should be.
The majority of women with hyperandrogenism have PCOS, However there are other possible causes of hyperandrogenism that must be ruled out before a diagnosis of PCOS can be made.
Hyperandrogenism can be classified in two ways, clinical and biochemical. Having either kind may qualify a woman as having PCOS.
Clinical hyperandrogenism: is when there are visible signs or symptoms that indicate that androgen production may be higher than expected. These are things like acne, hair loss and hirsutism
Biochemical hyperandrogenism: is when your blood test shows abnormally high levels of androgen hormones in the bloodstream.
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What Causes Brain Fog
“Brain fog” is a common complaint even though this is not a true medical term. It is a commonly reported symptom with many potential underlying causes. Women in perimenopause and after menopause report more memory complaints and difficulty concentrating than premenopausal women. Declining estrogen levels may be to blame, but other factors may play a role. Perimenopausal and post-menopausal women often have trouble sleeping and experience hot flashes and increased depression. These, in turn, may contribute to brain fog. Thyroid disease is another common cause of brain fog. See your doctor if you are experiencing brain fog so you can find out and treat the root cause. If declining estrogen levels are to blame, hormone therapy may offer some relief and restore hormonal balance.
Diagnosis Of Androgen Deficiency In Women
If you think you may have androgen deficiency, it is important to have a full medical check-up. The symptoms of androgen deficiency are similar to those of many other conditions, such as:
- hypothyroidism
- depression.
Your doctor may need to assess you for these conditions.
No specific test for androgen deficiency exists. Many blood and salivary tests for testosterone levels lack accuracy when measuring the low levels present in women, though some sensitive testosterone tests are now available.
Testosterone is difficult to measure for many reasons. For example, the amount circulating in the blood does not reflect the amount active inside body cells. To further complicate matters, a womans blood test results can vary depending on when the test is taken, because hormone levels fluctuate, not just throughout the menstrual cycle, but during every day.
Typically, if you are having your testosterone levels checked, blood needs to be taken in the morning, when your testosterone levels are at their peak. If you are a woman of reproductive age, the test should take place about eight to 20 days after the start of your menstrual period.
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