Dont Underestimate Natures Healing Power
As you can see, I am very passionate about the topic of hormonal acne because it is often not discussed by mainstream skincare professionals when treating blemished skin.
Although there are wonderful topical products on the market , addressing hormones is a huge component for achieving lifelong clear skin. Not only have I successfully done this for myself, thousands of NAC clients have as well, and so can you. Let us show you how!
Where Does Acne Appear
During puberty, hormonal acne often appears around your forehead, nose, and chin .
Hormonal acne can usually form around the lower part of your face. That includes areas like the bottom of your cheeks and around your jawline.
Some hormonal acne will take the form of blackheads or whiteheads and/or small pimples. Also, hormonal acne can be a mixture of all three.
Cysts can form too. They manifest deep under the skin and dont come to a head on the surface of the epidermis. Instead, they will take the form of under the skin bumps which are often tender to the touch.
Your Skin Care Schedule During Your 28
Heres how to time your skin care routine to match your hormonal needs throughout the month:
- Day 7-12 . If you get a facial with extractions, schedule it during your follicular phase. This is also the time to do any hair removal.
- Day 13-24 . Facials are still okay during this time, but its best to go for masks, not extractions. Dry brushing is a great way to help the lymph offload the estrogen. You dont need much in the way of products during this phase.
- Day 25-Day 28 . This is a perfect time for home care with your favorite products and using oil-based serum to reduce sebum production. Clay masks are also great during this time, and you can use products with lactic acid to shrink pores.
- Day 1 Day 6 . During menstruation, focus on restorative, soothing skin care. Think hydrating and calming masks, and collagen masks.
NOTE: Dont have any extractions or hair removal during the second half of the month when skin is thinner and increased blood flow to your capillaries means more post-extraction swelling. Save facial appointments until right after your bleed is over.
Every day of your cycle. I take Balance Supplements every day of my cycle to make sure my hormones and skin can be at their best throughout the month. Whatever you do to optimize your micronutrients, dont skip this step! Clear skin starts on the inside and with what we eat and how we supplement.
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Vitamins For Hormonal Imbalance
Adult acne sufferers must take Vitamin E capsules as well as Magnesium as a natural cure for hormonal imbalance. If you find yourself getting irritable and cranky during PMS, it may be a lack of magnesium deficiency. Calcium and magnesium levels are interdependent and you need to take both in the right dosage to balance their levels. Likewise, you must take Vitamin D for balancing hormones. Vitamin E is also necessary for healthy skin. Zinc is another vitamin for hormonal imbalance that can prevent acne and psoriasis.
Maintain A Moderate Weight
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health.
Obesity is strongly related to the development of insulin resistance, while losing excess weight is linked to improvements in insulin resistance and reduced risk of diabetes and heart disease .
Obesity is also associated with hypogonadism, a reduction or absence of hormone secretion from the testes or ovaries. In fact, this condition is one of the most relevant hormonal complications of obesity in men .
This means obesity is strongly related to lower levels of the reproductive hormone testosterone in men and contributes to a lack of ovulation in women, both of which are common causes of infertility .
Nonetheless, studies indicate that weight loss may reverse this condition. Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight .
Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
For example, when your gut microbiome ferments fiber, it produces short-chain fatty acids such as acetate, propionate, and butyrate. Both acetate and butyrate aid weight management by increasing calorie burning and thus help prevent insulin resistance (
Here are some tips to improve your gut bacteria to positively affect your hormones.
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How Can I Treat Hormonal Acne Naturally
Hormonal acne is exactly what it sounds like – acne caused by hormonal imbalances and changes. Hormonal acne is prevalent in women who go through hormonal fluctuations during menstruation and menopause. The standard treatment of hormonal acne includes prescription birth control pills, oral antibiotics, spironolactone, or Accutane prescribed by dermatologists. People looking for natural treatment of hormonal acne should look for treatment creams with salicylic acid , tea tree oil, and green tea extract combined with oral DIM cruciferous supplements to improve hormonal balance.
Best Vitamins And Minerals For Hormonal Acne
A. Vitamin A
Topical medication containing Vitamin A is frequently used for the treatment of acne. Consuming Vitamin A improves the condition of your skin and is also beneficial in reducing inflammation caused by hormonal acne.
B. Vitamin B6
Studies have shown the positive effects of Vitamin B6 in regulating estrogen and testosterone levels in your body. Furthermore, including Vitamin B6 in your diet can help reduce the harmful effects of the DHT hormone that causes hormonal acne.
C. Vitamin B3
Niacin or Vitamin B3 is a great stress relieving hormone. If stress is causing you to develop hormonal acne then including Vitamin B3 in your diet can be beneficial. Vitamin B3 is also known for regulating excess sebum production and improving blood circulation which can prevent further development of hormonal acne.
D. Vitamin C
Vitamin C is a well known antioxidant that strengthens the epidermal barrier and improves your overall skin condition. It is also known for balancing progesterone levels.
Magnesium is a good balancer of both estrogen and testosterone levels. This is why magnesium supplements are often included in hormonal acne diets.
A deficiency in zinc can put your testosterone hormone levels in turmoil. It is also known for reducing inflammations and regulating oil secretion. Further it assists in healing hormonal acne by preventing the growth of Propionibacterium acnes bacteria.
G. Omega 3 Fatty Acids
The Last Word
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S To Eliminate Hormonal Acne Naturally At Home
In this section, were going to look at how to use your diet, lifestyle and skin care routine to start clearing up your skin quickly.
If your acne is really severe, its best to follow all of these steps.
However, you can start with whichever ones make the most sense for you and add on others as time goes by.
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Support Gut Health To Keep Acne Away
Not only is the skin our largest organ, but its also an elimination organ .
However, the skin isnt for heavy duty elimination. That job is for your colon!
Therefore, its important to keep your colon healthy and to make sure that you have at least 1 bowel movement every single day.
The reason why this matters a lot for acne is because if you cant get rid of that waste through the colon, your body can try to expel it through the skin.
And this will only worsen your acne.
So, make sure to eat plenty of gut-friendly foods.
Now, the good news is that the hormone-friendly foods we talked about earlier are also great for your gut
Having said that there are three gut-friendly foods I want to highlight here: bone broth , prebiotic-rich foods and probiotic foods.
- Broths are a concentrated source of nutrients that heal the gut lining.
- Probiotic foods contain live bacteria that are beneficial for repopulating your gut bacteria.
Adding these two gut-friendly foods into your diet can give your skin a much-needed boost.
How To Use Flaxseed Meal
A great way to include flaxseed meal is in a smoothie or you can sprinkle it on your breakfast or include it on a salad for example. You need to grind the flaxseed meal. If youre having whole flaxseeds, whilst that will help control the amount of bowel movements youre having you wont absorb any of the beneficial phytoestrogens or any of the essential fatty acids from the whole flaxseeds so you need to grind it.
The best thing you can do is buy a packet of whole linseeds from the supermarket and just grind enough to last you for a week and store it in a glass food storage container in the fridge. That way it will keep the ground linseeds really fresh. Linseeds contain high levels of essential fatty acids which means they will oxidise quickly. You want to make sure that your store them in the fridge and that theyre fresh when you eat them.
So thats tip number one, we want to really keep the bowel movement happening.
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How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
Take A Look At Your Food
I knowthis is nobodys favorite topic. But if your meals currently consist of pizza and cookies and shredded cheddar cheese straight from the bag, all washed down with multiple glasses of wine, you should know youre not exactly helping your hormonal acne situation. The sugar found in sweets can actually spike acne-causing hormones, Dr. Zeichner has said. Think: a spike in insulin, which can cause a hormonal cascade that leads to inflammation and breakouts.
Same thing goes for dairy: Dairy has been shown to have an effect on testosterone levels, according to studies, which can trigger excess oil production that leads to hormonal acne. If you wanna see if your favorite foods are making hormonal acne worse, cut out all dairy and significantly reduce your alcohol, sugar, and refined carbohydrate intake for two full weeks to see if your skin seems at all calmer.
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Are There Any Over
Traditional treatments for hormonal acne. If you have mild hormonal acne, over-the-counter medications usually wont work. This is because hormonal acne usually manifests itself in the form of cystic bumps. These bumps form deep under the skin, out of reach of most topical medications.
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Why You Are Experiencing Adult Acne
Maybe you feel like your skin is going through its second puberty. Maybe this is your first go-round with acne. Either way, breakouts are no less distressing as an adult.
Hormonal acne symptoms tend to show up on hormone sensitive areas of the face the cheeks, jawline, chin, and neck and tend to be deeper rather than surface blemishes. Acne is one of the most common skin complaints in adults and grown up breakouts can be especially stubborn to deal with, since traditional acne products are often ineffective. Thats because what you are seeing on the outside is a result of whats going on inside. Bacteria is only playing a small part in hormonal acne, so youll need a new strategy to deal with it.
Our hormones fluctuate throughout our monthly cycle. Estrogen is at the helm of good looking, well behaved skin, and its responsible for keeping the complexion looking young, firm, and healthy. Since its the happy skin hormone, the complexion usually looks clear when estrogen is balanced.
Estrogen peaks during the second week of the cycle, during ovulation, then dips just before your period begins. During this dip and the progesterone surge that accompanies it is when most women see an uptick in breakouts that often last throughout their period. Women in perimenopause or those who are past menopause can also experience hormonal acne symptoms, since estrogen tends to diminish as we age.
How Do You Know If You Have Hormonal Acne
The first step to treating acne is to understand its underlying cause. Differentiating between the common acne vulgaris and hormonal acne can be confusing due to certain similarities in nature. Below mentioned are symptoms that are unique to hormonal acne and can help you understand your acne better.
1. Your acne persists beyond your adolescent years. Hormonal acne can suddenly appear after the age of 25 and last till the age of 50 or the pre-menopausal period.
2. Your pimple keeps occurring in the same spot.
3. Your acne is triggered during your pre-menstruation or menopausal period.
4. Your acne is aggravated by an increase in stress.
5. The acne condition follows a periodical cycle.
6. Acne triggered by the start or stop of oral contraceptives.
7. The condition is characterized by painful inflammatory acne located in the lower region of your face.
It is a myth that excess sexual activity can trigger hormonal acne. The fluctuation of your hormones have nothing to do with any kind of sexual activity that can lead to a skin condition.
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What Causes Hormonal Acne And Why Am I Experiencing It
Hormone imbalances are the primary cause of hormonal acne flare-ups. Hormonal acne can be triggered by menstrual cycles, menopause, and even your birth control pills and hormones coated IUDs. Using the wrong skincare, eating the wrong foods, and stress can affect our hormones and cause more acne.
Androgen hormones are referred to as “male hormones,” but they are present in males and females. The most well-known androgens are testosterone and dihydrotestosterone Research has shown that there are androgen receptors in the base of the oil gland that lines pores, so if there are high testosterone levels in the body, they are more likely to bind to these receptors. More oil means more acne-causing bacteria more acne-causing bacteria means more blockages and breakouts.
What Are The Characteristics Of Hormonal Acne
During puberty, hormonal acne often appears in the T-zone. This includes your forehead, nose, and chin.
Hormonal adult acne typically forms on the lower part of your face. This includes the bottom of your cheeks and around your jawline.
For some people, hormonal acne takes the form of blackheads, whiteheads, and small pimples that come to a head, or cysts.
Cysts form deep under the skin and dont come to a head on the surface. These bumps are often tender to the touch.
Hormonal acne may be caused by influxes of hormones from:
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Other Supplements That May Help
Aside from vitamin D and green tea extract, the following supplements may help reduce acne symptoms:
- Fish oil. Some evidence suggests that supplementing with omega-3-rich fish oil may reduce acne severity in some people. However, the results are mixed, with some people experiencing worsened symptoms (
Vitamin D, green tea extract, B vitamins, and zinc are just some of the supplements that may benefit people with acne.