Wednesday, June 19, 2024

How To Balance Menopause Hormones Naturally

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What Causes Irregular Menstrual Cycles

How to help balance your hormones naturally in peri-menopause

Every womans menstrual cycle is different. Some women get their period at the same time each month. Others are more irregular. Some women bleed more heavily or for a longer number of days than others. Your menstrual cycle can also change during certain times of your life. That said, its really helpful to track your periods. Eventually, the goal is to sync your cycle with your life. Spoiler alertthats part of how to balance your hormones, naturally. Any of these things can alter your menstrual cycle, causing hormonal imbalance:

This is not an exhaustive list of reasons why a menstrual cycle can be irregular. If you sense your period is irregular .

Image courtesy of Liana Levi

S To Balance Hormones Naturally

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Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.

Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:

  • It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
  • It simply masks the patients symptoms, but doesnt solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
  • It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
  • Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.

    Skin And Hair Changes

    Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.

    Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.

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    Green Tea For Natural Insulin Hormone Balancing

    To help regulate hormones naturally, you need to ensure your insulin levels are correct. Luckily, green tea can be a natural way to regulate insulin levels and control your hormones.

    Insulin is the hormone responsible for controlling your blood sugar level. When your blood sugar level is raised, your body stops worrying about other hormones and focuses on insulin production to lower your blood sugar.

    Ensuring your insulin levels are balanced is the first step to naturally balancing other hormones by allowing your body to stop worrying about blood sugar levels.

    Green tea contains natural plant polyphenols that help with blood sugar levels and insulin levels to ensure good health. With balanced insulin levels, your body will start to regulate other hormones. The additional antioxidant benefits of green tea help ensure your body is healthy and can regulate hormones effectively.

    Research like this study from 2018 shows that green tea can be used during and after menopause to control blood sugar effectively and insulin levels to keep your body naturally balanced. By ensuring you have the right amount of insulin, your body will naturally regulate hormones more effectively, allowing the right amount of hormones to enter your bloodstream.

    The plant polyphenols and catechins in green tea can also help by boosting oestrogen levels and binding with oestrogen receptors to help your body effectively manage hormone production.

    To Feel Upbeat Bake A Potato

    Pin on Hormone Balancing Tips + Recipes

    Serotonin keeps you happy during the day and helps you sleep at night. When your brains serotonin production drops after age 45, baked potatoes can help! According to Massachusetts Institute of Technology researchers, potatoes contain compounds that increase the brains ability to use serotonin, cutting your risk of blue moods and restless sleep by as much as half.

    Also Check: How To Raise Hormone Levels

    Stay Hydrated To Flush Out Excess Hormones

    When you dont drink enough water and are dehydrated, your body cant function properly.

    Drinking water and staying hydrated helps flush toxins out of your body. A build-up of toxins can stop your pituitary and adrenal glands from functioning correctly. This puts your hormones out of balance.

    When you are hydrated, your metabolism is boosted, and your liver is more effective. It allows your body to remove and break down excess hormones and become balanced. This study from early 2020 looks into how hydration and hormone balance are interlinked.

    Drinking water is the best way to stay hydrated. It would be best if you aimed to drink around two litres every day.

    If you struggle to drink water, herbal teas can help you stay hydrated while providing additional benefits for hormone balancing.

    To discover the full effect of herbal teas and how they can be hydrating and provide additional benefits, you could use a tea programme. This will give you the option to try multiple herbal teas as well as stay hydrated and experience a range of benefits.

    The Black Leaves Energise Me 28-day Vitality can promote better digestion, improve your skin, make sure you get enough water and boost your mood.


    Other natural ways to control your hormones during menopause include getting enough sleep, changing your diet and exercising regularly. You should make sure you are drinking enough water to flush out toxins and ensure your body is functions properly.

    How To Balance Hormones

    Hormones are the chemical messengers that affect your mental, physical, and emotional health. They are your bodys chemical messengers, traveling to tissues or organs in your bloodstream. Hormones work overtime and affect several different processes throughout the body, including growth and development, metabolism, sexual function, mood, and more. Typically, the body produces a precise amount of each hormone needed for various processes to stay healthy. Contact our obgyn in Lake Success for help with hormone balancing.

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    Are Your Hormones Driving You Crazy

    Are you crying at the drop of a hat?

    Are you angry one minute and sad the next?

    Then you need your hormones balanced!

    A simple berry can do this for you. Read on!

    Known as Vitex angus-castus, or chasteberry, this purple herb produces a berry that has been used for centuries as a hormone balancer for pms and fertility.

    Often used by young women, it regulates your period, fixes menstrual problems, and helps women conceive. Its a natural hormone balancer that far surpases percription medicines.

    Fore older women, it is extremely beneficial during perimenopause when women are often bombarded by heavy periods, flooding, and breast pain due to an imbalance of hormones.

    When I was in perimenopause, I searched for something that would alleviate my symptoms and was surprised to find Vitex.

    After only a week of taking this herb I found relief.

    I continued taking Vitex long-term, and became a new woman. No more crazy crying fits, outbursts of anger, or bouts of sadness.

    Its way better than Prozac for treating PMS.

    What Kind Of Doctors Treat Hormonal Imbalances

    How I Balance My Hormones Naturally | PCOS, Miscarriages, Fertility Diet

    Primary healthcare providers can diagnose and help you manage many hormonal imbalances, but you may benefit from seeing an endocrinologist.

    An endocrinologist is a healthcare provider who specializes in endocrinology, a field of medicine that studies conditions related to your hormones. They can diagnose endocrine conditions, develop treatment and management plans and prescribe medication.

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    Can Menopause Affect My Sex Life

    After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

    These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

    • Having bladder control problems.
    • Having trouble sleeping through the night.
    • Experiencing stress, anxiety or depression.
    • Coping with other medical conditions and medications.

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    Get The Sleep You Need

    While you sleep, growth hormones are released that boost your immune system and aid in tissue repair.8 A good nights sleep also helps control your levels of the stress hormone, cortisol, so you are better equipped to deal with stress during the day ahead. If you find you have trouble falling and staying asleep, you can make simple lifestyle changes to reach optimal sleep, such as supplementing with my Rest and Restore sleep formula.

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    Support The Adrenal System With Herbs Roots And More

    Consider a hormone balancing diet that includes naturally calming herbs, adaptogen mushrooms, and relaxing root extracts. Some options:

    • Licorice root: could help manage cortisol.
    • Curcumin: one of the benefits of turmeric is that it may lower anxiety and treat depression.
    • Valerian root: a natural sleep and relaxation aid.
    • Reishi and Cordyceps mushrooms: both adaptogens that naturally manage stress and energy expenditure.
    • Rhodiola: An adaptogenic herb that may reduce cortisol levels.
    • Ashwagandha: another adaptogenic herb with calming effects.
    • Holy basil leaf: not the regular basil, also known as tulsi or Ocimum sanctum L its been linked to neuroprotective, cognition-enhancing and stress-relieving effects

    Our Tip: Try Organifi Gold a maximum strength turmeric tea, featuring Reishi mushroom benefits, and lemon balm the calming herb among other seven relaxing superfoods, to balance hormones naturally.

    Testing Considerations For Post

    How to Balance Hormones and Reduce Menopause Symptoms

    To confirm menopause some basic blood tests can be run and this in combination with a detailed history and symptoms will usually be adequate.

    The blood markers typically assessed include follicle stimulating hormone & oestradiol . The pattern you expect to see are significantly elevated FSH levels and low levels of E2.

    It is also good practice to also assess the following when ruling in or out the menopause and getting a broader overview of ones health, and things that may be contributing to similar symptoms mentioned above:

    • Thyroid levels TSH, Free T4 and Free T3
    • Fasting cholesterol levels and ratios, fasting triglycerides, fasting insulin, fasting glucose, HbA1c
    • Liver and kidney function
    • Testosterone, DHEA-S & prolactin

    I also like to consider a more detailed hormone panel that includes sex hormones and sex hormone metabolites, DHEA, DHEA-S, cortisol, melatonin via a dried urine hormone assessment.

    If you are looking to work with a professional to help you understand more about the levels and interactions between your hormones, then please feel free to get in touch to enquire about working with us on a 1-2-1 basis, using the enquiry form at the end of this page. Following or sometimes before an initial consultation we can guide you with appropriate laboratory tests.

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    Thyroid Hormones Are Best Assessed Through A Blood Test

    The most common blood test assesses Thyroid Stimulating Hormone . This is one way of measuring the health of your thyroid. But I encourage you not to rely on this test only as a diagnosis of thyroid disturbances. I have had too many women come to my clinic who have been told their thyroid function is normal, even though they have significant symptoms of an underactive thyroid. For these women, the best test to do is a thyroid hormone profile. This test measure TSH, free T3, free T4, reverse T3 and the thyroid auto-antibodies. It is not unusual for TSH to be within the normal range but an imbalance presenting in one of the other hormones or the thyroid auto-antibodies.

    Types Of Hormone Imbalances

    Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:

  • Elevated estrogen levels: Estrogen levels can become elevated due to environmental exposures, medications, poor hormone metabolism, or ovarian cysts/tumors.
  • Depressed progesterone levels: Progesterone levels may depress due to various conditions such as Polycystic Ovary Syndrome , menopause, or hypothyroidism.
  • Combination: Any pattern in between the that causes higher estrogen relative to progesterone can also result in estrogen dominance
  • Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.

    The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.

  • Healthy Pattern: Levels of Estrogen and Progesterone are at optimal levels. Estrogen and Progesterone are balanced
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    Symptoms Of Estrogen Insufficiency

    • Saggy or loose skin
    • Thinning hair

    It is also possible that females enter into a low androgen state as the body tries to compensate for the reduced estrogen levels and tries to convert more testosterone into estrogen. However, testosterone is also protective at the right level in females, especially for bone health.

    Equally, as estrogen and progesterone reduce this can also cause an androgen dominant state in some females. This can result in symptoms like increased hair growth in other areas of the body such as the face, neck, upper back etc. Testosterone however is likely to also decrease as this is also produced in the ovaries, but again not exclusively to the ovaries.

    There is also good evidence the metabolic rate slows, and fat distribution will almost certainly change, as fat now becomes more inclined to store around the mid-section and less in the lower body because of the hormonal changes, and perhaps increased insulin resistance and poorer glucose management as a result.

    Osteoporosis or weaker bones with reduced mass and strength, is a real issue when one is post-menopausal, as all of the sex hormones play a role in maintaining healthy bones. As a result, nutrition, exercise, management of stress and other factors that impact bone health are important to manage. In some cases, hormone therapies may be beneficial. However, there are many hormonal interventions, ranging from natural interventions to more standard pharmaceutical based Hormone Replacement Therapies .

    Essential Vitamins And Supplements That Help Balance Hormones

    Balance Your Female Hormones: Tips To Balance Hormones NATURALLY | Dr. Nick Z.

    Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a womans life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a . We might gain weight. We may lose our energy and zest for life. As a result, our relationships may suffer, and we may feel as if our quality of life has suddenly dropped dramatically as well.

    Fortunately, there are all sorts of tried and true ways to help balance hormones. One such way is by ensuring youre getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.

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    Change Your Diet To Naturally Maintain Hormone Levels

    Many animal products and by-products contain hormones from animals, contributing to a hormone imbalance in humans. By changing your diet, you can help your body naturally regulate hormone levels.

    Foods such as dairy, red meat, alcohol and coffee can negatively impact your health by causing a hormonal imbalance. You can change your diet to include more healthy fats from foods like avocados, seeds, and nuts to help manage blood sugar and insulin, contributing to balanced hormones.

    Diet has such a huge impact on our hormones, multiple studies have looked into what is the best diet to balance hormones. Other good foods to add to your diet during menopause for hormone balance include beetroot, salad, vegetables and fruit.

    You should also avoid overly-processed foods and sugar, which can cause a hormone imbalance. Eating too much sugar can cause a spike in blood sugar and a spike in insulin.

    This prevents your body from regulating your hormones naturally and can cause a build-up or a sudden drop in other hormones.

    Making these small and easy substitutes to your diet can manage your hormones during menopause.

    How Can I Balance My Hormones Naturally During Menopause

    Hormone Balance Tea | Green Tea | Fenugreek Powder | Ashwagandha | Other Ways To Balance Hormones

    Finding a way to naturally balance your hormones during menopause can help reduce symptoms and shorten menopause. I know that balancing my hormones using herbal remedies made menopause much easier for me.

    When your hormones fluctuate during menopause, it can affect your mood, weight, body temperature, skin and more. Herbal teas such as green tea, hormone balance tea, Fenugreek powder, and burdock root can balance your hormones.

    If you arent sure if you are suffering from a hormonal imbalance, check out this article first to understand the symptoms of hormonal imbalance.

    It might sound like a lot of work, but balancing your hormones is easier than it sounds. And luckily for you, Ive found out the best ways to balance your hormones during menopause naturally. Check it out!

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