Wednesday, July 17, 2024

How To Balance Thyroid Hormones

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How to Balance Your Hormones and Thyroid for Optimal Weight Loss

Your host, Marcelle Pick, has been helping women jumpstart their health in a supportive, nurturing way for over three decades. Now more than ever, she sees women who are feeling scared, unable to sleep, waking up exhausted, feeling irritable, having no sex drive, gaining weight for no reason and feeling helpless that there is not way out. Having struggled with adrenal fatigue herself, she understands what its like to feel profoundly stressed and exhausted.

Through a functional medicine approach, Marcelle has successfully treated hundreds of patients with adrenal dysfunction, helping them to regain their hope and health naturally.

Shes here to help you by sharing her wisdom and experience. By the way, you dont want to miss my presentation on how to properly use intermittent fasting to help heal adrenal issues. When you register for the summit, my presentation is a free gift you can listen to right away!

Consider Supplements But Talk To Your Doctor First

You’ve probably heard that there’s a connection between thyroid health and iodine, which is essential for the synthesis of thyroid hormones. “Worldwide, iodine deficiency is one of the causes of an enlarged thyroid gland and hypothyroidism,” Dr. Gupta says. “However, iodine deficiency is rare in developed countries due to supplementation in table salt and certain foods such as dairy and bread.” In other words, you’re probably already getting enough iodine in your diet as is. In fact, too much iodine can trigger hyperthyroidism in susceptible individuals, so Dr. Gupta doesn’t recommend taking iodine pills without consulting your doctor.

On the other hand, if you suspect your thyroid may need a boost, speak to your doctor about taking selenium or vitamin D, both of which have been linked to improved thyroid health. “Clinical research shows that taking 200 mcg daily of the mineral selenium can reduce anti-thyroid antibodies,” says Dr. Gupta. “Alternatively, you can get the mineral by eating one to two Brazil nuts each day.”

As for vitamin D, some research suggests it could be important in regulating the immune system: “Severe deficiency of vitamin D may be associated with autoimmune disease, so have your physician check your vitamin D levels and advise you about supplementation if the level is below normal,” she says.

Do You Have Autoimmune Hypothyroidism Also Known As Hashimotos Thyroiditis

Although most conventional medicine docs dont believe that autoimmune disease can be treated without the use of immune suppressing drugs, there are steps you can take to slow down the progression of disease. Most practitioners wont screen for the antibodies against the thyroid since they feel that treatment is the same regardless: thyroid hormone replacement. However, slowing down or removing the causes of Hashimotos and addressing autoimmune disease in general, will improve thyroid function, reduce inappropriate stimulation of thyroid hormone release, and reduce the destruction of the thyroid gland.

  • Action Step: Check for thyroid antibodies: Anti-TPO , anti-TG and TSI

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Hypothyroidism And Metabolism: Whats The Connection

Metabolism is the process by which your body converts the food and nutrients you consume into the energy you need to breathe, think, digest, circulate blood, regulate your body temperature, and perform other functions necessary to sustain life, according to the U.S. National Library of Medicine.

While its not the only component involved in metabolism, thyroid hormone is essential and is needed to run nearly every organ system in the body, says Amber Champion, MD, an endocrinologist and assistant professor of medicine at the University of Nevada, Las Vegas.

A properly functioning thyroid helps your body maintain the level of hormones it needs to keep your metabolism running at a satisfactory rate, according to the Cleveland Clinic. But if your thyroid doesnt produce enough thyroid hormone, your metabolism and your body processes can slow down. You may experience symptoms such as fatigue, sleepiness, muscle weakness, constipation, sensitivity to cold, cognitive problems, dry skin, a hoarse voice, lower appetite, joint pain, and menstrual changes, says Antonio Bianco, MD, PhD, a professor of medicine at the University of Chicago.

Weight Loss With Treatment

Thyroid &  Your Food For Health

There aren’t many scientific studies regarding how much weight is gained or lost once hypothyroid people are treated with the synthetic thyroid hormone levothyroxine, but the limited evidence that is available indicates that not everyone loses weight with treatment and in the ones who do, it’s limited.

Once your hormone levels are within the normal range, you may lose a small amount of weight that mainly consists of the extra water and salt your body has built up. However, weight gain has multiple factors and yours is more than likely not all due to your thyroid’s slowdown. One way to tell is if treatment has helped all of your other thyroid symptoms but not your weight. This indicates that your thyroid very likely isn’t the only factor behind your gain.

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Ways To Balance Your Thyroid Problems

Here are my top six ways for finding thyroid balance. Unfortunately, thyroid healing is a multifaceted process and wont be taken care of overnight. It can feel exhausting to do the work to get your thyroid the help that it needs. But when you make small steps, they build into a thyroid-friendly lifestyle that becomes a sustainable way of living for healing and for long term remission.

What Could Go Wrong With The Thyroid Gland

Normally the thyroid gland produces the exact number of hormones needed to keep your bodys metabolism running and in balance. As described earlier, hormones secreted by the pituitary gland stay constant in your blood circulation, but their levels may increase or decrease when T4 levels in the blood are changing. This hypothalamic-pituitary-thyroid feedback loop keeps the levels of T4 in your blood stable and reacts to small changes immediately.

However, there are several disorders associated with the thyroid gland with most problems concerning the production of thyroid hormones. Either the thyroid gland produces too much hormone or your thyroid doesn’t produce enough hormone , resulting in your body using energy faster or slower than it should.

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What Complications Of Hyperthyroidism Can Affect My Body

Hyperthyroidism can impact many parts of your body. Different systems, ranging from your vascular system to your skeletal system can all be affected if you have an overactive thyroid.


When you have hyperthyroidism, it may feel like your heart is beating very quickly. This rapid heartbeat is a symptom of the condition thats caused by your fast metabolism. The body is running faster than normal when you have hyperthyroidism, making you feel like your heart is racing. Having an irregular heartbeat can increase your risk of different medical conditions, including stroke.


The bones are the support structure for your body. When you have unchecked high levels of thyroid hormones, your bones can actually become brittle. This can lead to a condition called osteoporosis.

Eyes and Skin

Hyperthyroidism can be caused by a medical condition called Graves disease. This disease can affect both your eyes and skin. It can cause you to have several eye problems, including:

  • Bulging eyes.
  • Double vision and light sensitivity.
  • Redness and swelling of the eyes.

Graves disease can also cause your skin to become red and swollen. This is particularly noticeable on the feet and shins.

Another complication of hyperthyroidism is something called a thyroid storm . This is a sudden and dramatic increase in your symptoms. When this happens, your heart may beat even faster than normal and you may develop a fever. A thyroid storm is an emergency situation.

Symptoms Of Hormonal Imbalances

How to balance Hormones | Thyroid | Pregnancy hormones | Diabetes mellitus | PCOD | PCOS | Pranayama

How do you know if youre experiencing a hormonal imbalance? Unfortunately, many hormonal imbalances have similar symptoms, which can make them difficult to distinguish from one another. Collaborating with your healthcare professional can help you figure out whats going on, and develop an effective management plan.

Some of the most common symptoms of hormonal imbalances can include the following:

  • Changes in menstruation
  • Sleep issues
  • Unintended weight changes, such as weight gain or weight loss

If you suspect that you have a hormonal imbalance, it may be time to set up an appointment with your healthcare provider to determine the next steps.

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What Is The Thyroid Gland

The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroids job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.

Having A Good Thyroid Function Is Essential To Help With Hormone Balance

Lets fact it we all get get tired from time to time, or are you putting on weight and have other symptoms you may have just put down to menopause such brain fog, chills, or hair loss?

Or is the opposite true for you: Are you often revved up, sweaty, or anxious?

Well guess what it might not be just menopause but your thyroid gland could be to blame. It is this great regulator of body and mind but sometimes it can go haywire, leaving you with symptoms not dissimilar to menopause.

What it it?

The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism the system that helps the body use energy.

Thyroid disorders can slow down or rev up metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms such as these:

Symptom: Weight gain or loss

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism.

In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common.

Symptom: Neck swelling

This is a visible clue that something may be wrong with the thyroid. A goitre may occur with either hypothyroidism or hyperthyroidism.

Symptom: Changes in heart rate

Symptom: Changes in energy or mood

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Natural Solutions To Help Thyroid Dysfunction

by BeBalanced Centers | Jan 18, 2019 | Hormone Imbalance, Natural Hormone Balancing, Thyroid, Weight Loss, Wellness |

The thyroid gland might be a small part of the body, but its anything but insignificant. In fact, its kind of a big deal. The thyroid, found in the middle of the lower neck, produces hormones that affect every cell in the body. These help the body use energy, regulate the production of protein, stay warm and keep the brain, heart, muscles, and other organs working as they should. If the thyroid produces too much or too little , it can create major problems.

According to the American Thyroid Association:

  • An estimated 20 million Americans have some form of thyroid disease.
  • Up to 60 percent of those with thyroid disease are unaware of their condition.
  • Women are five to eight times more likely than men to have thyroid problems.
  • Undiagnosed thyroid disease may put people at risk for certain serious conditions, such as cardiovascular diseases, osteoporosis, and infertility.

Theres an intimate relationship with one of the main female hormones estrogen and thyroid. But first, lets look at the thyroid gland itself, and what some common thyroid issues are.

Hypothyroidism underactive and tired out.

If your thyroid gland is underactive, this is known as hypothyroidism and your body does not produce enough thyroid hormone. This is a common imbalance and can lead to symptoms including:

  • Weight gain

How To Balance Thyroid Hormones

Learn how to make 3 smoothies that will boost your thyroid ...

This article was co-authored by Damaris Vega, MD. Dr. Damaris Vega is a board certified Endocrinologist. She graduated Magna Cum Laude from the Pontifical Catholic University of Puerto Rico with a BS in General Science and subsequently earned an MD from the Ponce School of Medicine, Ponce, PR. During medical school, Dr. Vega served as president of the Alpha Omega Alpha Medical Honor Society and was selected as her school’s representative for the American Association of Medical Colleges. She then completed a residency in Internal Medicine and a fellowship in Endocrinology, Diabetes, Mineral, and Metabolism at The University of Texas Southwestern Medical School. Dr. Vega has been recognized for excellent patient care multiple times by the National Committee for Quality Assurance and received the Patients’ Choice Award in 2008, 2009, and 2015. She is a fellow of the American College of Clinical Endocrinologists and is an active member of the American Association of Clinical Endocrinologists, the American Diabetes Association, and the Endocrine Society. Dr. Vega is also the founder and CEO of Houston Endocrinology Center as well as a principal investigator for multiple clinical trials at Juno Research, LLC.There are 19 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,102 times.

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Stop Eating The Wrong Foods

Working to repair the small intestine and reverse leaky gut wont get you very far if you dont cut offending foods. As mentioned, dairy and gluten should be first to go. But if you really want to put yourself on a speedy path to thyroid wellness, you need to ditch all grains, as well as legumes , sugar, and refined foods that are filled with empty calories.

Adding in the right foods for thyroid wellness is also essential. Eating plenty of healthy fats , proteins , and vegetables and fruits is going to be a major part of recovering.

Are You Making Too Much Reverse T3

To use a car analogy, reverse T3 acts like the brakes in the car to slow everything down, while T3 is the gas pedal that makes you go. If you have too much reverse T3, the active form of T3 wont be able to bind to the receptors to do its job and you will be in a state of hibernation: sleepy, fat, low energy and generally not fun to be around.

There are 3 main reasons that reverse T3 can be too high: » Adrenal hormone imbalance » Iron-deficiency anemia » Systemic inflammation in the body

  • Action Step: Check for markers of inflammation such as high-sensitivity C-reactive protein , erythrocyte sedimentation rate , Interleukin-6 . Check for iron-deficiency anemia

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How Do I Know If My Thyroid Dose Is Correct

Monitoring thyroid levels on medication Correct dosing of thyroid hormone is usually assessed using the same tests for diagnosis of thyroid disease, including TSH and FT4. Thyroid tests are typically checked every 4-6 weeks initially and then every 6 to 12 months once stable. In special circumstances, such as pregnancy, a history of thyroid cancer, central hypothyroidism, amiodarone therapy, or use of combination T4 and T3 thyroid hormone replacement, your endocrinologist may check different thyroid tests. Additionally, your endocrinologist will evaluate for symptoms of hyperthyroidism and hypothyroidism and peform a physicial exam.

Women who are pregnant and women who may become pregnant should only be treated with levothyroxine . Only T4 efficiently crosses the placenta to provide thyroid hormone to the developing fetus. Thyroid hormone is critical in early pregnancy for brain development. Normal ranges for thyroid tests in pregnancy are different and change by trimester. Women with thyroid disease in pregnancy or who are considering pregnancy should be under the care of an endocrinologist to guide therapy.

Got Questions About Normal Thyroid Hormone Levels?

Potential Causes Of A Hormonal Imbalance

20 Superfoods to Rebalance Hormones and The Thyroid Secret

There are many things that can challenge your endocrine system, therefore disrupting hormone balance and function. The longer a system is out of order the more difficult it can be to bring it back into harmony. Identifying and correcting the causes of hormonal imbalance early on will help maintain your health and prevent the onset of chronic disease. Some of the most common underlying causes of hormonal imbalance include:

  • Underactive thyroid
  • Birth control or hormonal replacement
  • Poor diet
  • Cushing syndrome
  • Exposure to endocrine disruptors

So how do you know if you have a hormone imbalance? Find out the signs of hormonal imbalance to look out for, and natural remedies that can help balance your hormones.

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Remove Sad Foods And Replace With Lots Of Veggies And Fiber

Sugar in all forms, processed grains, and starchy carbohydrates promote insulin resistance. Researchers have found that for every 150 calories of added sugar per dayabout one can of sodathe risk for diabetes goes up about 1%. Conventionally grown, pesticide-laden produce, commercially raised meats, poultry, and dairy products promote estrogen dominance.

On the other hand, leafy greens , cruciferous vegetables and sulfur-rich vegetables promote healthy liver function and help clear harmful estrogen metabolites , while fiber feeds your beneficial gut bacteria, which can help optimize thyroid function and improve insulin sensitivity. Fiber also reduces estrogen dominance by helping to safely excrete excess estrogen from the body.

Reverse Leaky Gut And Digestive Problems

Even if your thyroid trigger is genetic, viral, or hormonal, you still need to understand how the gut and digestive system play a key role in reversing the problem. Certain foods, even without allergies, can exacerbate an immune response against the thyroid. Dairy and gluten specifically can cause issues when leaky gut is present.

Leaky gut, or increased intestinal permeability, occurs when the barrier tight junctions of the small intestine become loose. Their job is to only allow nutrients and digested food particles into the bloodstream and to filter out everything else. When they become damaged from food allergies, viral infections, gut problems, hormone issues, drug side effects, and even stress, foreign particles enter the bloodstream. Digestion also becomes less efficient, so food particles that arent fully digested may also get through when they shouldnt.

Dairy and gluten are especially problematic because from a cellular standpoint theyre somewhat similar to the tissue of the thyroid. The immune system becomes alerted to these tissues traveling throughout the bloodstream and becomes sensitized, or aware, that the thyroid is apparently trying to conquer territory it doesnt own. The immune system mounts an attack to tell the thyroid to simmer down, but the food particles keep circulating, and the problem persists. Eventually, in cases of prolonged autoimmunity, the thyroid may cease to function entirely.

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