Always Apply Toner Before Serums
According to Sobel, the next step after eye cream and toner should be applying Vitamin C serum and hyaluronic acid serum.
Vitamin C helps protect the skin from free radicals which can cause premature aging and skin damage and hyaluronic acid helps the skin maintain moisture throughout the day.
“After patting in eye cream, Maria should follow with toner, Vitamin C, hyaluronic acid, and moisturizer,” Sobel said. “She should always use the toner before applying serums and apply serums before moisturizing.”
Sobel said if Maria wanted, she could cut the hyaluronic acid entirely if she switched her moisturizer for something that contained it.
The Causes Of Hormonal Acne
âThe concern that hormonal acne is more prevalent could be due to several factors, like women talking about it more, increased environmental toxicity, and the prevalence of xenoestrogens â or chemicals that cause hormone imbalances â in our environment,â Dr. Jolene Brighten, a functional medicine naturopathic medical doctor and the author of Beyond The Pill, tells TZR. âWe also need to acknowledge the role of processed food and medications that can lead to nutrient depletions, hormone disruption, and poor gut health.â
âBirth control use is on the rise, and the hormonal changes which occur after discontinuing or starting a birth control pill also cause acne,â Dr. Wood says while Dr. Robinson adds that patients with Polycystic Ovary Syndrome , a hormonal disorder, will often present with hormone-related acne, as well.
Basically, this type of acne is âmultifactorial,â as Dr. Brighten says. From diet to lifestyle to birth control and plain old hormonal imbalance, there are multiple causes of hormonal acne â and often, more than one is present in each individual patient â which makes it hard to pin down a single effective treatment.
How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
Read Also: How To Get Estrogen Mtf
How To Treat Hormonal Acne
Dermatologists usually treat hormonal acne in one of three ways: with birth control, Spironolactone, or retinoids. âThe Food and Drug Administration has approved several oral contraceptive pills for use in the control and management of acne,â Dr. Robinson explains. âThese pills can help regulate hormonal levels and their impact on skin.â Spironolactone, on the other hand, is actually a prescription blood pressure medication that blocks the effects of hormones on oil glands and acne. âTopical retinoids are helpful in all forms of acne, because of their effect on unclogging pores,â Dr. Robinson says. âThis can also help to control excess oil related to hormonal acne.â
While you should talk to your dermatologist about all of these standard options if you havenât already, thereâs research to support seven new, prescription-free methods for battling hormonal blemishes. Ahead, all the derm-approved options you probably havenât tried yet.
Cut Out Dairy: âElimination of dairy has helped many of my patients resolve acne,â Dr. Brighten says. âDon’t hate me! Often, women need to give it a good six weeks of zero dairy to see results.â Dr. Wood notes that skim milk is a major offender, and suggests swapping out the skim in your morning coffee for almond milk.
Other Remedies For Hormonal Acne
- Add one tablespoon of turmeric to a glass of hot milk and consume it every night before going to bed
- Apply the paste of baking soda and water on the affected areas of the body. You can make the paste by mixing equal amounts of baking soda and water and then apply it. Wash it off with cold water.
- Massage your body with coconut oil or olive oil each day to soothe down the symptoms of the hormonal acne and protect your body against other bacterial infections.
- Apply onion juice on the redness and pimples caused by the contamination on the skin
- Consume cranberry juice daily to fasten the healing process of the infection and reduce the chance of getting infected by the same bacteria again.
- Ginger juice and honey blend are a great source of antibacterial compounds which help to treat bacterial infections quickly.
- Apply garlic paste on boils and rashes caused by hormonal acne.
- Apply tomato and lemon juice on the affected areas of the body.
While going forward with these home remedies and how to get rid of hormonal acne with natural remedies, one must ensure that they take the necessary precautions and most importantly the essential preventions to make sure that hormonal acne reduces and does not annoy you in the future. Below are a few precautions and preventions, for which you must stay alert.
How To Fix Hormonal Acne With Aloe Vera Gel
The compounds present in the Aloe Vera Gel fasten the healing process of the infection. If you are looking for how to get rid of hormonal acne, Aloe Vera Gel is one of the best home remedies to go with.
How to use?
- Take a spoon and scoop out the fresh gel from the leaf of the plant
- Apply it on the affected areas of the body
- Let it stay for as long as you can
- There is even no need to wash it off
- Repeat the same as many times as you can in a day
- The more, the merrier
Benefits of using Aloe Vera Gel
It is an excellent moisturizer and has anti-inflammatory properties. The gel helps in reducing the itching, redness, and inflammation of the body on the affected areas. It works on providing a soothing and calming effect on the symptoms of the infection.
Use freshly scooped Aloe Vera Gel only. Do not opt for chemically processed gel.
How Is It Hormonal
Hormonal acne is triggered by fluctuating hormone levels. Thats why you might get more breakouts if you have a vajayjay.
Females are more susceptible to hormonal acne since we experience fluctuations in female sex hormones estrogen, progesterone, and testosterone monthly with our menses, says Zenovia Gabriel, MD, FAAD, a board-certified dermatologist and hormonal skin care expert.
A breakout can be the first sign of hormonal imbalance. The pimples are proof your body is adjusting.
An increase in testosterone stimulates our oil glands to produce excess sebum, which is one major cause of acne, says Zenovia.
Don’t Miss: What Are Symptoms Of Female Hormone Imbalance
The Best Way To Treat Hormonal Acne According To Dermatologists
Acne is the most common skin condition in the United States. In fact, according to the American Academy of Dermatology, roughly 40 million to 50 million Americans have acne at any one time.
For many people, blackheads, whiteheads and pimples are a normal part of puberty. But for plenty of others, women in particular, acne can be a stubborn problem that occurs well beyond their teenage years.
Enter hormonal acne.
To be clear, a lot of acne is hormonally driven including the kind you may have experienced during puberty but, as Dr. Samer Jaber of Washington Square Dermatology in New York told HuffPost, When most people talk about , theyre really talking about acne in adult women.
Jaber noted that adult acne in women is quite common. It can affect women in their 20s, 30s, 40s and even 50s. According to a study cited by the American Academy of Dermatology, roughly 50 percent of women in their 20s and more than 25 percent of women ages 40 to 49 are affected by hormonal acne. And it needs to be treated with extra care.
How To Prevent & Treat Hormonal Acne
So how do you treat hormonal acne, and better yet, how can you prevent it? Itâs a good rule of thumb to wash your face every morning and evening and to hydrate your skin with a moisturizer. âIf your skin is dry, that can also cause an increase in sebum production in an effort for the skin to hydrate itself,â says Dr. Hartman. Fortunately, there are several effective ways to treat hormonal acne.
Read Also: How To Reduce Hormonal Acne
Signs That Acne Is Caused By Imbalanced Hormones
So timing that is, when you breakout is a major sign that acne is hormonal. Breakouts during the luteal phase are a sure sign that your hormones are out of balance and could use some TLC.
Another sign of hormonal acne is where you breakout. Breakouts along the chin and jaw line are a sign of hormonal acne. Pimples on the temple are another common sign of a hormonal imbalance that stems from liver congestion due to excess estrogen. If youve got pimples on your forehead, its usually a sign of a gut imbalance.
Here are more telltale signs of specific hormone imbalances and root causes of acne:
None of the root causes of acne can be spot treated. Hormone-driven and inflammation-driven acne are caused by imbalances inside your body that need to be addressed at the core. I offer phase-specific skin care advice below, but any long-term fix for easing acne must go beyond skin care strategies. A holistic, sustained and sustainable fix for adult acne must include food, supplement, and lifestyle strategies.
Avoid Hormone Disrupting Chemicals
Unfortunately, its near impossible to avoid all hormone disrupting chemicals in our day-to-day lives. Theyre everywhere! These environmental toxins are commonly found in household cleaners, toiletries, cosmetics, plastics and pesticides. These chemicals mimic hormones in the body and send your whole endocrine system out of whack! Ive written a list in this post of the ways you can reduce your exposure to hormone-disrupting chemicals.
Also Check: Who Needs Hormone Replacement Therapy
Traditional Treatments For Hormonal Acne
Unless your hormonal acne is mild, over-the-counter products usually arent successful.
This is because hormonal acne typically takes the form of cystic bumps. These bumps form deep under the skin, out of reach of most topical medications.
Oral medications can work from the inside out to balance your hormones and clear up the skin. Common options include oral contraceptives and anti-androgen drugs.
Engage In Regular Exercise
Physical activity can strongly influence hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.
Insulin is a hormone that has several functions. One is allowing cells to take up sugar and amino acids from the bloodstream, which are then used for energy and maintaining muscle.
However, a little insulin goes a long way. Too much can be downright dangerous.
High insulin levels have been linked to inflammation, heart disease, diabetes and cancer. Whats more, they are connected to insulin resistance, a condition in which your cells dont respond properly to insulins signals .
Many types of physical activity have been found to increase insulin sensitivity and reduce insulin levels, including aerobic exercise, strength training and endurance exercise (
For people who are unable to perform vigorous exercise, even regular walking may increase these hormone levels, potentially improving strength and quality of life .
Although a combination of resistance and aerobic training seems to provide the best results, engaging in any type of physical activity on a regular basis is beneficial.
Performing strength training, aerobics, walking or other forms of physical activity can modify hormone levels in a way that reduces the risk of disease and protects muscle mass during the aging process.
Recommended Reading: What Vitamins To Take For Hormonal Acne
Worst Foods For Your Skin
One of the most powerful ways to balance your hormones and support clear skin is by what you eat and what you dont eat.
Your liver needs enough key micronutrients from food to help your body detoxify excess hormones and other skin damaging waste products, so it’s important to prioritize foods that contain those micronutrients and liver support compounds foods like cruciferous vegetables, dark leafy greens, and small, oily fish like sardines . Because inflammation drives acne, its important to avoid eating inflammatory foods, like sugar and dairy.
Here are some of the specific foods I recommend saying goodbye to entirely if you experience cyclical breakouts:
What foods are best for clear skin? I give you my top recommendations below, in my step-by-step guide to clear skin.
Why The Conventional Acne Treatments Youre Using Arent Working
When I had acne, I tried everything my doctor would give me. I was desperate to improve the way my skin looked and the way I felt about myself. I imagine youve also gone through a list of potions and pills, hoping each would work for you. I personally tried a long course of antibiotics to stop the acne, which permanently stained my teeth slightly yellow and destroyed my gut microbiome so badly that I spent my entire freshman year of college with viruses, yeast infections, and flu-like symptoms. I tried Retinol-A cream and Salicylic Acid and Benzoyl Peroxide thinking I could heal my skin from the outside and just fix the surface of the issue.
Needless to say, none of those things worked.
Theres a reason these commonly prescribed medications dont work and most even come with dangerous side effects:
Once I figured out how to eat and live to support my hormones, my skin cleared up . My skins been clear ever since and Ive helped many other women achieve the same lasting success.
Also Check: How Much Melatonin To Take For Sleep
Hormonal Acne: Diet Dos And Donts
The exact role between diet and hormonal acne isnt fully understood. Some foods may help prevent acne particularly inflammation-fighting foods.
Plant-based foods high in antioxidants may help reduce inflammation and promote clearer skin. Omega-3 fatty acids may also decrease skin inflammation.
Contrary to popular belief, junk food alone doesnt cause acne. But overdoing it on certain foods may lead to increased inflammation.
You may consider limiting the following:
- refined carbs, such as white bread and pasta
- red meats
Four: Find Good Skin Care
There are a plethora of organic skin care lines to address acne-prone skin, from to Renee Rouleau Anti Bump Solution. Check out Credo Beauty and Cap Beauty for more excellent options. This is an important step because if youre giving up the medicated topicals, you will need something to help with skin turnover, pore decongestion, excess oil, and cysts.
Don’t Miss: How Much Will Clomid Raise Testosterone
Whats The Difference Between Cystic And Hormonal Acne
Hormonal acne can be temporary. Do you break out a week before your period is meant to start, and always around the same area ? It can be a hormonal breakout associated with this time of the month.Cystic acne, on the other hand, is inflammatory-based and can happen when your pores are clogged, or alternately when your skin produces too much sebum.
How Do You Treat Hormonal Acne
When you sense a breakout brewing under the skin, your first instinct might be to pile on the spot treatments. However, most of the products available at the drugstore arent strong enough to combat the deep pimples associated with hormonal acne.
One of the hallmarks of hormonal acne is that it is typically resistant to over-the-counter remedies, but we include these treatments in addition to hormone-specific remedies for the best chance at clearance, MacGregor said.
Your favorite drugstore toners and acne treatments are likely no match for stubborn hormonal acne breakouts, but that doesnt mean hope should be lost. There are a few things to try for stubborn hormonal acne breakouts, including changing your diet, topical treatments and oral medications, according to Jaber and MacGregor.
I always tell people to cut out sugar and dairy, Jaber said, citing a study that showed a link between skim milk and low-fat milk and acne. Ive definitely seen a correlation with low-fat milk and acne. But Ive also seen it with any dairy.
Jaber also said he recommends his patients cut out simple sugars, which include white rice, white potatoes, candy, cake, soda, juice and processed foods. He made sure to note, though, that a change in diet may work for some patients and not for others.
MacGregor takes a similar approach, telling her patients to try a 60-day gluten-free, dairy-free diet that is free of processed carbs to see if it helps clear acne.
Recommended Reading: What Can Cause Imbalance Hormones
Limit Stress To Reduce Inflammation
Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. “Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,” says Fenton. “Inflammation is a major part of acnethat’s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.”
Staying hydrated and reducing stress are things that are often overlooked in regards to skincare, Henry adds. “Exercise helps nourish skin cells and keep them healthy,” she explains because it increases blood flow.
When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: “Sleep fights stress and helps your body and hormonal systems function.” Additionally, she recommends upping your water intake to flush out toxins dry brushing, which is great for detoxication exercising to help manage and relieve stress and staying on top of gut health, by incorporating a quality probiotic.
Risks And Side Effects
While you can begin by tackling hormonal acne on your own at home, you may want to visit a dermatologist if your condition is reoccurring or worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to our breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.
If the treatments above dont seem to be doing enough to reduce your breakouts, speak with your dermatologist about other options such as antiandrogen drugs, which block androgen receptors to decrease the actions and effects of testosterone, or stronger topical prescriptions to fight acne-causing bacteria.
When treating hormonal acne yourself, theres potential to experience some side effects depending on the specific products and treatments you use. Some topical products might cause dry, red, flaky, painful skin at first, so make sure to follow directions, and remember that less may be more when it comes to improving your skins appearance.
If you have sensitive skin, such as eczema, dermatitis or rosacea, some products, such as retinoids and certain cleaners, may be too harsh. Certain products are also not safe when youre pregnant, so get your doctors advice if this applies to you.
Recommended Reading: How Long Does Children’s Melatonin Take To Work