Ayurvedic Herbs For Hormone Balance And Estrogen Dominance
Here is a list of Ayurvedic herbs that can help you to balance hormones, prevent and reduce the intensity of estrogen dominance.
These herbs are not concentrated form of supplements, which often aggravate hormone imbalance symptoms.
Also, Ayurvedic plant based remedies remove the root cause of hormone imbalances by acting on specific body tissues. Thus, you also avoid the side effects that often come with generic medications.
However, these herbs are potent in nature. They can have deep effect on your body and mind. Hence, they should always be consumed under a trained Ayurvedic Physician. Please do not do self treatment with herbs.
Prioritize Managing Your Stress Levels
Stress is a factor that can upset your entire endocrine system, which governs all of your hormones. This is because whenever you encounter a stressful situation, your body releases stress hormones, such as cortisol and adrenaline. If youre under prolonged periods of stress, your body will constantly be releasing these hormones, which may create an imbalance with the rest of your hormones over time .
That being said, in addition to making dietary changes, stress management must be prioritized in order to help prevent and manage the symptoms of estrogen dominance.
A few simple ways to manage your stress that can make a big difference include gentle exercise such as yoga, taking time for creativity and the activities you enjoy, getting outdoors and adopting a regular meditation practice .
Estrogen dominance is a common condition that anyone, at any age, can experience. But when you address the early signs of estrogen dominance by making appropriate dietary and lifestyle changes, you can efficiently help clear up the symptoms such as digestive disorders, acne and low energy that reduce your overall quality of life. By managing symptoms of estrogen dominance, youll also reduce your risk of life-threatening conditions caused by excess estrogen, such as breast cancer.
Being Overweight And High Estrogen
Your body produces estrogen in the adrenal glands, brain, and in your ovaries or testes, depending on your equipment. Another place both men and women produce estrogen is in adipose tissues.
As expected, the more fat cells you have, the more estrogen you will make. The more estrogen you make, the more fat you store. And then you make even more estrogen, and store more fat, and so on until you have more estrogen and fat than you know what to do with.
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What Is Estrogen Dominance And How Can It Affect You
by BeBalanced Centers | Jul 9, 2018 | Estrogen Dominance, Natural Hormone Balancing, Weight Loss, Wellness |
Are you struggling with mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance called estrogen dominance. Estrogen is one of the most important female reproductive hormones and is crucial for day-to-day functioning. It regulates menstruation, improve the thickness and quality of the skin, helps regulate cholesterol production in the liver, contributes to bone health, and more. Without it, you end up with symptoms of menopause, like vaginal changes, hot flashes, moodiness, irregular periods, and more.
But, too much of a good thing causes biological chaos, in the case of high estrogen.
Are Your Estrogen Levels Off Here’s How To Tell + Exactly What To Do About It
My 34-year-old patient Jennis former doctor diagnosed her with polycystic ovary syndrome , a metabolic disorder that left her with sugar cravings, near-constant fatigue, weight-loss resistance, and depression. A dietitian had put Jenni on a low-carbohydrate diet combined with some high-intensity interval training and a few supplements like a blood sugar-supporting multi. Insulin plays a big role in PCOS, and managing this master hormone makes an excellent first step to reverse PCOS.
But for Jenni, diet, nutrients, and exercise werent enough. Even though she professed she’d done everything correctly, she still suffered from headaches , thyroid imbalance, terrible sleep, and an inability to maintain her happy weight. As a doctor who helps women balance their hormones without the need for birth control pills, I started putting the pieces together to treat Jennis condition.
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Fatigue And Poor Sleep
Too much estrogen can dampen the bodys ability to make melatonin, a hormone that prompts you to get sleepy at night in response to decreased light exposure, says Dr. Johnson. Without enough melatonin, you may have a hard time falling asleep and staying asleep, which contributes to fatigue and general crankiness.
What Is Estrogen Dominance Anyway
Put simply, estrogen dominance is a state in which the body contains too much estrogen compared to progesterone. Both female sex hormones play crucial roles in a woman’s menstrual cycle and overall health and work in harmonyas long as they maintain proper balance.
According to board-certified ob-gyn and integrative medicine practitioner Tara Scott, M.D., founder of functional medicine group Revitalize, producing a lot of estrogen isn’t necessarily an issue, as long as you break enough down and produce enough progesterone to counter-balance it. Carry around extra estrogen, though, and it can wreak havoc on your health and well-being in a number of ways.
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Replace Hormonal Contraceptives With Natural Ones
In case you are on the pill, you could be adding to the problem. The pill contains estrogen in an unnatural state.
In your body, estrogen normally works in tandem with progesterone. Therefore, when you take it separately, it is easy for it to go out of balance.
Furthermore, because it is synthetic, it does not react well with your body.
Estrogen dominance in women can thus be reversed if you stop taking the pill. But this is only if it was causing the problem in the first place.
Some alternatives to hormonal contraception include safe days or condoms. Learn how to use these natural or non-hormonal methods safely.
Irregular Periods: Heavy Bleeding Clots And Short Menstrual Cycle
The menstrual cycle is controlled by a womans sex hormones Estrogen and Progesterone. Therefore, hormonal imbalances will result in irregular menstrual flow and menstrual symptoms.
High Estrogen levels lead to heavy bleeding with clots, spotting in between the periods, and often prolonged flow.
So, if your period is carrying on beyond 7 days, or you need to change pad too often, or you have a cycle shorter than 21 days then you need to pay attention to your hormone balance and Estrogen balance.
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Improve Your Gut Health
If you have a gut imbalance, it could prevent you from excreting hormones normally and lead to estrogen dominance.
Usually, gut imbalances lead to inflammation, so you want to eliminate inflammation through the following habits.
Eliminate processed foods from your fiber, sugar and dairy. Also, take probiotic supplements or foods that are probiotic like bone broth and kimchi. Eat fiber-rich food as well.
This article shares insights on how to improve your gut health.
Keeping Your Hormones Balanced
Estrogen is a hormone that can sometimes get a bad rap, especially in the context of estrogen dominance. But estrogen is what helps keep your heart healthy, your bones strong, and it also helps your skin look youthful. It is also very important for stable moods.
This hormone also plays a crucial role in thyroid health and, when in excess, can lead to decreased amounts of available thyroid hormone.
Although estrogen dominance can make you feel miserable, it is reversible! By implementing the 5 steps above, you can improve your estrogen-progesterone balance and begin to heal your entire hormonal system.
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My Journey With Estrogen Dominance: Symptoms Diagnosis Treatment
This post may contain affiliate links to products I use and love! More HERE
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While I have been open in my weekly newsletter and on about the health journey Ive been on the past 2-3 months, I have yet to write about my experience with estrogen dominance all in one place. Now that I have a better understanding of what is going on and have started to see physical changes in myself from adjusting my diet and habits, Im ready to open up about it with a little more detail. If discussing womens health isnt your thing, please just skip this post.
Make Sure Youre Pooping Regularly
Excess estrogen exits your body via your bowel movements. If youre not pooping regularly, it can be reabsorbed back into your body. To ensure that you have at least one bowel movement a day, drink plenty of water and up your fiber intake by eating chia seeds, flax seeds, and psyllium, plus lots of vegetables and fruits.
Check out this post for more tips to alleviate constipation and consider trying RootFix Colon Clear.
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Herbs And Supplements For Estrogen Dominance
If youre doing everything mentioned above and youre still struggling with symptoms of hormonal imbalance, you may find additional support with herbs and supplements for estrogen dominance.
When it comes to herbs and supplements for estrogen dominance, there are two ways you can support your body: 1.) herbs and supplements that support liver health, and 2.) herbs and supplements that rebalance or support estrogen detoxification.
Herbs and Supplements for Liver Support
N-Acetyl-L-Cysteine helps your body produce glutathione, the master antioxidant, and supports your liver. But even more importantly, research has shown that NAC supplementation can help keep estrogen metabolism balanced and help rebalance it if it becomes out of balance. The researchers even state that this can help prevent the formation of estrogenic cancers.
Milk Thistle is perhaps one of the most well-known liver-supporting nutrients. Milk thistle is an herb that has active ingredients that may stimulate liver detoxification pathways and the regeneration of liver tissue.
Functional mushrooms, such as reishi and cordyceps, are well known for supporting the liver. Research suggests they may protect liver cells against oxidative damage. When it comes to supporting the liver with herbs and supplements, I recommend using a high-quality supplement that contains a blend of liver supporting nutrients, such as Designs for Health Hepatatone Plus, or Dr. Becky Campbells Liver Love.
What about vitex?
How To Eliminate Estrogen Dominance Naturally And Confidently
In a previous post we looked at the top 10 causes and symptoms of estrogen dominance. Now, its time to take things to the next level by diving into how to eliminate estrogen dominance naturally.
All of the tips in this post focus mainly diet and lifestyle because they are the fastest way to reducing estrogen naturally.
- supplements
- stress management
- personal care and beauty products
Note: this post contains some affiliate links and I may earn a commission if you use them.
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Conditions Related To High Estrogen
High levels of estrogen can put you at a higher risk of some other conditions. For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. According to the American Cancer Society , estrogen dominance can also increase your risk of endometrial cancer.
High levels of estrogen may put you at higher risk of blood clots and stroke.
Estrogen dominance may also increase your chances of thyroid dysfunction. This can cause symptoms such as fatigue and weight changes.
The First Steps To Solving Estrogen Dominance
If you are concerned about your estrogen levels, its a good idea to ask your doctor about hormone testing. In the meantime, there are some simple steps you can try to reduce that excess estrogen and get back into balance.
1. Improve Your Sleep and Reduce Stress
Stress reduction and quality sleep can go a long way to restoring happy hormones. Here are some stress-busting practices that have helped my patients.
2. Maximize Your Nutrition
Focus on increasing dietary fiber, eating more liver-supportive foods, and organic nutrient-dense meals. If youre not sure where to start, grab a free meal plan here.
If you develop gas, bloating, or other symptoms during this step, it is imperative that you have lab testing done to determine the underlying cause of your symptoms.
3. Find a Practitioner to Partner With
You will need lab testing to understand if and why you have estrogen dominance. In my clinic, we use advanced hormone lab testing to develop an individualized protocol based on your body’s needs.
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Support Your Body With Essential Oils For Estrogen Dominance
Essential oils are can help lower your estrogen levels because they provide relief from the physical and emotional effects of excess estrogen.
The power of essential oils for estrogen dominance lies in the fact that they affect pathways in the body that are related to stress and relaxation.
So, in the same way that meditation or journaling can reduce stress, essential oils can also trigger a sense of relaxation in the brain.
Ultimately, that sense of relaxation affects pathways that are responsible for hormone regulation.
Not bad for just a few drops of oil, right?
Another benefit of using essential oils for estrogen dominance is that they support detoxification.
For estrogen dominance, choose from these essential oils:
- Lemon essential oil
- Bergamot essential oil
- Ylang ylang essential oil
For details on how to use these oils safely and effectively, read this post on essential oils for estrogen dominance.
Support Your Liver And Gut Health
A properly functioning liver is vital to good health, and it does much more than just purify your blood or regulate your metabolism. A sluggish or improperly functioning liver can be a major factor in hormonal imbalances and estrogen is no exception.
Your liver is responsible for removing excess hormones from the body, but if its not functioning properly those hormones get recirculated. When the liver is overworked and cant perform at expected levels, estrogen is recirculated back into the body rather than removed, contributing to estrogen dominance.
Liver detoxification is a key step in estrogen dominance treatment. Without getting into the complicated processes of the liver, it is simply enough to say start paying more attention to your liver and the load you are placing on it.
Your liver, the bodys largest internal organ, does more than just detoxing. Responsible for over 500 vital functions, your liver processes virtually everything you eat, drink, breathe, or put on your skin. When the liver is burdened by filtering out excessive toxins , it simply cant function to support hormone health in the same way.
And when it comes to your guts, emerging research shows that optimizing your gut microbiome is key to keeping hormones balanced.
Try the following strategies for treating estrogen dominance and improve gut health:
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Sudden Weight Gain And Excess Body Fat
You have neither changed diet, exercise nor lifestyle routines, yet you are gaining weight? Or you may notice that you have difficulty losing weight. This can be credited to Estrogen dominance in your body.
High estrogen can lead to both water retention, poor metabolism, and storage of fat. All of this contributes to weight gain in the form of water and fats. This gives a puffed up look and hard to lose weight.
Boost Your Livers Detox Powers With Whole Foods And Herbs
Your liver has the heavy task of filtering your blood and cleaning out 100% of the junk that is messing with your hormones.
So, in order to reverse estrogen dominance symptoms, its important to show your liver some TLC with foods like:
- healthy fats
- beets
- cruciferous veggies
In addition, dont forget to use herbs for your liver.
Dandelion, milk thistle, oregon grape root, chanca piedra and schisandra berries are some of the herbs that you can use for liver support.
The most convenient way to enjoy these liver-friendly herbs is in a tincture.
Since tinctures are a liquid, you absorb more of the ingredients than you would from taking a pill. And it also works faster!
To get started, go with this liver tincture which combines powerful herbs like dandelion, milk thistle, angelica and chanca piedra.
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Change Your Environment To Curb Heavy Metals
Heavy metals like lead, mercury and cadmium have qualities that mimic estrogen. This causes them to disrupt your hormonal system.
If you eat fish caught from water infested with heavy metals, this might be interfering with your estrogen levels.
Estrogen dominance in women also comes from inhaling paint or other chemicals that have the heavy metals. Interior designers and people who work with such products may fall victim.
Learn More With Overcoming Estrogen Dominance
The body has an amazing ability to heal. We just need to give it the right resources.
In Overcoming Estrogen Dominance, my goal is to empower and give you the tools to take control of your hormones and health.
More than 70% of women experience estrogen dominance. The symptoms range from lumpy and fibrocystic breasts to thyroid nodules, hot flashes, fibroids, uterine polyps, painful, heavy or irregular periods to infertility and miscarriages, from mood swings to insomnia, weight gain to fatigue.
So many women have experienced the pain and frustration that comes when they feel their symptoms and complaints are dismissed or minimized. This is particularly true for women who are experiencing the symptoms of hormone imbalance. Even when doctors do offer treatment, its typically in the form of prescription medication or invasive surgical procedures.
In Overcoming Estrogen Dominance, I hope to show that those extreme interventions are often unnecessary, and to give women a roadmap to reverse estrogen dominance using food, herbs, supplements and natural protocols to rebalance hormones.
To get your copy of Overcoming Estrogen Dominance, go here.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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