How To Deal With Low Testosterone

Symptoms Of Low Testosterone

Low T can lead to several changes in your physical and emotional life. The biggest difference might be your sexual desire and function. Its not unusual for men with low T to experience a significant drop in sex drive. You might find erections are more difficult to achieve and maintain or you may experience infertility.

Testosterone also plays a role in bone and muscle strength. When your hormone levels drop, you are likely to lose bone and muscle mass, and you might gain weight. These changes can put you at greater risk for heart disease, diabetes, and osteoporosis.

Men of all ages can suffer from low T, but its more common in older adults.

Depression, anxiety, irritability, and other mood changes are common in men and women with low T. However, researchers arent sure what causes the correlation. Testosterone therapy can boost the mood of many people with low T, particularly older adults.

Get A Good Nights Sleep

It doesnt get more natural than getting a good nights sleep. Research published in the Journal of the American Medical Association showed that lack of sleep can greatly reduce a healthy young mans testosterone levels. That effect is clear after only one week of reduced sleep. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.

How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.

Is There A Medication To Reduce Testosterone In Females

If all else fails, or your case is more severe, there are medications that can help to lower testosterone.

Birth control

The standard hormonal contraceptive pill is effective at regulating hormonal imbalances and regulating menstrual cycles.

Prescription Medications

There is a large selection of prescription medications that can be very effective at reducing total testosterone levels. Depending on the presentation and/or severity of the condition your doctor can advise you of the best course of treatment.

Common medications include the following:

• Flutamide
• Spironolactone
• Cyproterone

These medications are commonly known as anti-androgens or steroidal anti-androgens, and can be used by men, women and those in gender transition.

Androgen Blockers

These drugs may reduce the symptoms of your high testosterone but they do not address the underlying cause of the issue.

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How Is Lowtestosterone Treated

As you can see, the symptoms of low testosterone are severe.They can take a serious toll on a manâs overall physical and mental wellbeing.Low T may also adversely affect relationships, job performance, and more.Thatâs why it is so important to treat it using the most comprehensive methods, many of which you will find below.

How Is Low Testosterone Diagnosed

If you suspect that you or a loved one is suffering from Low T, there is good news ahead: diagnosis is simple and relatively non-invasive. A visit to a specialist isnât even needed since a primary care physician can diagnose TD with a routine blood test.

If an initial test shows low testosterone levels, your doctor may order a repeat test, as testosterone levels can vary day-to-day.

Once you and your doctor have established that you most likely have TD and you have a Low T diagnosis, itâs time to see a specialist.

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What Causes Premature Ejaculation

The causes of the condition vary widely and are often multiple in origins. Some men have whats called primary PE, meaning that they have struggled with the condition since the onset of their sexual lives. Others have secondary PE that developed after having previous sexual experiences without ejaculatory problems.

Its often found that premature ejaculation may be situational, either occurring only with certain partners or at certain times. Whenever it occurs, it can be distressing to men. The most important aspect of PE, regardless of when it started, is psychological. Unfortunately, this can be the most difficult component to treat. Some psychological contributors to PE include anxiety and hyper-arousal. In both cases, calming the nervous system from its heightened state will help increase the threshold to extend the time until orgasm. In general, most of the non-pharmacologic approaches will have very mild effects individually but, in combination, the benefits are cumulative and are more effective in helping you to last longer.

How To Raise Your Testosterone

There are many ways to improve your testosterone levels and reverse the unwanted changes you might have experienced as a result of low t-levels. The following are some few tips that can help raise your t-levels:

i) Lose Weight

There are many studies that have linked obesity and low testosterone levels. Basically, the higher the fat content in your body, the lower your testosterone levels will be. Your age does not matter. You could be a 23-year old male with a weight problem or a 40-year old obese man. To deal with your testosterone problem, therefore, you only need to lose weight. Ideally, you should take a multi-pronged approach to weight loss. Start by exercising on a regular basis to burn the fat in your body. At the same time, you should consume low-calorie foods to ensure the body burns fat to produce the energy needed to power your muscles during the workouts.

ii) Use Natural Testosterone Supplements

There are some herbs, minerals, fruits and vegetables that are known to raise t-levels. Since it may be hard to include all these food items and minerals in your diet, supplement manufacturers have extracted the active ingredients from these raw materials to create natural supplements like Nugenix. By taking these supplements, you can expect an improvement in testosterone production in your body. However, you should not forget to exercise regularly when taking supplements.

iii) Use Legal Steroids

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When To See A Doctor

A doctor may prescribe testosterone replacement therapy if a person displays a number of symptoms.

Low testosterone does not always present symptoms, and some people only learn about it after a routine physical examination with bloodwork.

However, anyone who experiences one or more of the symptoms listed above should seek medical attention.

To diagnose low testosterone, a doctor will often perform a physical evaluation and review the personâs symptoms. The doctor may also request testing to look for additional signs.

For example, a bone density test can show diminished bone mass, one result of low testosterone.

Testosterone Therapy For Low Levels

In most cases, men need to have both low levels of testosterone in their blood and several symptoms of low testosterone to go on therapy.

It is possible to have low levels and not experience symptoms. But if you do not have any key symptoms, especially fatigue and sexual dysfunction, which are the most common, it is not recommended you go on the therapy given the uncertainty about long-term safety.

Even if your levels are low and you have symptoms, low-t therapy is not always the first course of action. If your doctor can identify the source for declining levelsfor instance, weight gain or a particular medicationhe or she may first address that problem.

If you and your doctor think testosterone replacement therapy is right for you, there are a variety of delivery methods to consider, as found in the Harvard Special Health Report Men’s Health: Fifty and Forward.

Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months.

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When To Seek Treatment

Dont let reduced testosterone levels ruin your health, sex life, or positive outlook. At Low Testosterone & Weight Loss Center, we have the most up-to-date treatment options available to help you deal with low testosterone. If you have any of the symptoms listed above or are concerned about your testosterone levels, schedule a consultation at one of our locations in Allen, Frisco, or Celina, Texas.

Most cases of low testosterone can be resolved, especially with early diagnosis and treatment. In many cases, a simple blood test can give us more information about your diagnosis, although it may not be effective for every patient.

Among the options available for treating low testosterone are:

• Testosterone replacement therapy, or TRT, delivered via injections, patches, gels, oral treatments, or subdermal pellets
• Erectile dysfunction medication to address symptoms
• Sleeping aids, if you’re dealing with sleep apnea
• Lifestyle changes such as exercising more, losing weight, and adjusting your diet

To schedule an appointment to discuss treatments for low testosterone, or other male health issues, call one of our offices or book online.

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How To Cope With Side Effects Of Testosterone

Testosterone, also referred to as T, is the main hormone used in hormone replacement therapy that accompanies transgender cosmetic surgery. The reason testosterone is the prominent hormone in HRT is because it is responsible for promoting physical traits generally associated with male characteristics and suppresses the production of estrogen, the hormone responsible for female characteristics. T produces many desired effects on the transitioning body, such as the growth of chest and facial hair, and changes to the voice. However, testosterone can produce many negative effects on your mental health. Most people are able to recover from the mental effects of T on their own, while others require the help of a healthcare professional or mental health worker.

What are the mental side effects of testosterone?

Many people report that they are frustrated, angry, and irritable for no reason. Depending on the dose of T you are receiving, it can also create feelings of depression and wild mood swings. In severe cases, the mental side effects of testosterone include the destabilization of bipolar or schizoaffective disorder. For some people, these disorders lie dormant until they are released through hormone replacement therapy.

Where do you turn when the mental effects of T are too much to handle?

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Diagnosing And Testing For Hypogonadism

Outside of age, there are myriad causes for testosterone deficiency, Dr. Mulhall adds. They include testicular dysfunction, chemotherapy or radiation to testes, or loss of the testes, he said. Then there are secondary testosterone deficiencies, genetic disorders, Kleinfelter syndrome, pituitary disorders, steroid use, opioid use, diabetes, and obesity.

While testosterone supplementation is being used to treat low hypoactive sexual desire, a type of sexual dysfunction, in women, we don’t know if it’s a bona fide condition, says Dr. Bhasin. Its been plausible but remains only a hypothesis that hasnt been proven definitively.

According to the recommendations issued by both the Endocrine Society and AUA,1,2 before a diagnosis of testosterone deficiency can be made, patients must demonstrate both a low testosterone levels and show signs and/or symptoms of the condition.

Loss Of Bone Mass And Muscle Strength

Along with medical treatment for low testosterone, a decrease in bone mass and muscle strength can be offset by fitness, Lowe says. “Strength training exercises will help maintain bone and muscle strength,” he says. Body weight exercises such as push-ups, pull-ups, and leg squats are a great way to build strength, or you can use free weights and weight machines. If you’re new to working out with weights, consider hiring a personal trainer to develop a program that you can follow either at a gym or at home.

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Get Some Good Old Fashioned Exercise

show that total testosterone levels increase after exercising, especially after resistance training. Low testosterone levels can affect your sex drive and your mood. The good news is that exercise improves mood and stimulates brain chemicals to help you feel happier and more confident. Exercise also boosts energy and endurance, and helps you to sleep better. Fitness experts recommend 30 minutes of exercise every day.

How To Treat Low Testosterone

If you have low testosterone, you may experience a lower sex drive, problems with erections, loss of strength, insomnia, sleep apnea, and/or depression. Its also possible to have no symptoms.

Your doctor can conduct tests to confirm whether you have low testosterone and to determine the cause. The most common treatment is testosterone replacement therapy, a medicine that contains artificial testosterone and is delivered through a patch, injection, gel, or implant. Depending on the cause, however, in very specific conditions your doctor may instead prescribe medicine in pill form that promotes testosterone production.

Side effects of testosterone replacement may include trouble urinating, acne, infertility, increasing the numbers of red blood cells, enlarging your prostate, and sore or enlarged breasts. Experts arent sure whether testosterone replacement lowers or increases the risk of heart attack, stroke, or blood clots.

To learn more about how to treat low testosterone, visit the UPMC Mens Health Center or call to make an appointment with an expert.

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I Have The Ultimate Solution To Breaking The Cycle

Because Ive done it myself.

During a routine physical exam, I found out I was 25 pounds overweight. My cholesterol was 245. My doctor showed me my life expectancy chart based on my medical history and health and it scared the crap out of me.

So I decided to make a change.

I decided to break the cycle.

And Ive been helping men lose weight and boost testosterone ever since.

Now its your turn.

How Do I Talk To My Doctor About Low Testosterone

It may not be easy to speak to a doctor about the need for testosterone therapy. It can be embarrassing to feel like less of a man, particularly because one of the first and most common signs of low-t is loss of sex drive, and/or erectile dysfunction. This is all the more reason why you should seek your testosterone treatments from a doctor who specializes in hormone replacement for men. As well as being better equipped to interpret all of your symptoms, he will be more conscious of the self-esteem issues that could also come along with low-T. Still when talking to any doctor about low-T, you must be confident enough to tell him or her all about your symptoms. Do not leave anything out because you believe it may not be important, or may be embarrassing. In the long run, doing so, will only keep you from getting the best testosterone therapy possible.

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Fatigue And Reduced Energy

Fatigue is one of the more common low testosterone symptoms in men. “Getting tested for low testosterone and evaluated for testosterone replacement treatment is the best initial step,” says Gregory Lowe, MD, a urologist with Wexner Medical Center at Ohio State University in Columbus. “It’s also a good idea to stick to a regular sleep schedule and to exercise in the morning.” Early physical activity can help boost your energy throughout the day.

What Role Does Testosterone Play In Mens Health

Although its most known for fueling your fellas frisky side, testosterone also plays an important part in maintaining his overall health and well-being.

Testosterone is necessary to maintain muscle mass and bone density, Amory says. We know this because men who lose their testicles to cancer or who have prostate cancer and are put on medications to stop testosterone production get osteoporosis and weak muscles. And if a body builder were to take a lot of testosterone, they would get really big muscles.

Along with keeping his bones and muscles healthy, testosterone also plays a role in regulating fat distribution and red blood cell production.

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