Wednesday, April 17, 2024

How To Decrease Hormonal Bloating

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In some cases, you may want to take a diuretic. A diuretic is basically a substance that will help you to flush out any extra water in your system by increasing the amount you pee. Some foods are natural diuretics such as lemons, cabbage, ginger and garlic, but you can also be prescribed a medical diuretic by your doctor.

Bloating During Period Got You Down Try These Remedies To Feel Better Fast

Have you ever been blindsided by period bloating that seemed to pop up out of the blue? Many of us ladies know how it feels to sail through the month feeling pretty great physically, then WHAM! Were suddenly hit with bloating, cramps, and crazy weight gain. We look down in dismay to see that were spilling over the tops of our jeans like a tube of biscuit dough thats partially popped open.

By now, most of us have figured out that these symptoms seem to coincide with our periods. Period bloating is an unfortunate reality for many of us ladies. Its often accompanied by temporary weight gain, breast tenderness, and menstrual cramps. The good news is that bloating during period time doesnt usually last longer than a week. The even better news is that there are things we can do to minimize our period bloating symptoms! Heres what every woman should know about period bloat, what causes it, and what you can do when you experience bloating.

Try Out Compression Socks

Compression socks are tight stockings that apply gentle pressure to your legs and ankles. They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins. People tend to wear compression socks on long flights to help with blood flow. They’re also a lifesaver when it comes to reducing leg swelling and inflammation, not to mention a potential natural remedy for varicose veins.

It’s important to mention that some people may be more sensitive than others when it comes to retaining water. When it comes down to it, the exact reason you’re retaining water applies to you individually. What works for someone else might not be helpful to you, so use caution when it comes to hastily taking on a new trend, and consult a physician first.

  • What foods make you bloat?

    Water retention is often caused by eating too much salt, processed foods, and not drinking enough water. Corn, lentils, dairy, garlic, onions, soda, and non-nutritive sweeteners can also cause bloating. Even chewing gum can be a source of bloat, as it causes consumption of air.

  • What should I eat when bloated?

    Eating foods like celery, fennel, asparagus, lemon, and ginger can help relieve bloating.

  • How long can bloat last?

    After a meal, bloating can last for two hours or more. Eating the above foods can help speed up the process.

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How Long Does Period Bloating Last

Although it may feel like forever, its not.

Nine times out of ten, bloating will start anything up to a week before your period is due and go soon after your period starts.

Uncomfortable, yes, but as long as you can still live your life normally, and it occurs around the time of your period, you dont need to visit your doctor or worry.

If, however, you do have severe bloating that affects how you live your life, or it doesnt disappear after your period has finished, then its always good to get it checked out.

Getting Rid Of Hormonal Bloating

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Estrogen levels fluctuate during the menstrual cycle. Right before our cycles begin, there is a significant drop in the progesterone hormone. The body also tends to retain water whenever estrogen levels reach higher levels. You can do some things to help with your bloating, even when your hormones are unbalanced.

Recommended Reading: Normal Range For Luteinizing Hormone

Some Of The Primary Causes Of Hormonal Imbalance May Include:

  • phytoestrogens, naturally-occurring plant estrogens found in soy products
  • exposure to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides

As you can see, there are many factors that can lead to a hormonal imbalance, and a hormonal imbalance can lead to many different health issues, including excess weight gain and bloating. The bloating and weight gain caused by hormonal imbalance is often referred to as hormonal belly. If you are experiencing these symptoms and have seen no changes from diet and exercise, then you may need to focus on your hormonal health and make an effort to restore hormonal balance.

What Is Iv Therapy

If youve ever been in the hospital or had a procedure done, youve probably had an IV put into your body. Our therapy works the same way as we administer it through your veins. Our unique IV solutions deliver vitamins into your body to help alleviate your symptoms.

Even if you have not had an IV in the past, we can assure you it will definitely help you feel better. IV treatment for premenstrual syndrome can help relieve symptoms such as:

  • Sleeping difficulties.
  • Menstrual migraines.

The HER IV package can help restore hydration to the body and manage the typical menstrual symptoms. The ingredients in this IV package include:

  • IV fluids: All packages have IV fluids as the base.
  • Magnesium: Some of your symptoms could be from a magnesium deficiency, and an IV can replenish your body quickly.
  • VitaminsB12andBcomplex: B vitamins support cell function and overall wellness.
  • Anti-inflammatory medicine: This medication helps relieve general pains and headaches.

The HER IV therapy is a convenient way to provide your body with what it needs to fight against the period symptoms youre experiencing.

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Your Weight Gain Is Only In Your Abdomen

Menopause puts your body through a whole host of changes, one of them commonly being weight gain. Why? Your production of estrogen, along with other hormones, takes a dip. Outside of menopause, low estrogen levels can be due to excessive exercise, disordered eating patterns, or pituitary gland issues. Decreased estrogen levels can change the fat distribution of your body, causing you to gain more in the belly as opposed to the hips, thighs, and buttocks. Estrogen deficiency can also impair the action of insulin, making it harder to regulate blood sugar and leading to increased hormonal belly fat and abdominal weight gain.

Your gameplan:

Melt away hormonal belly fat caused by low estrogen and insulin resistance by adopting a low carbohydrate eating plan, recommends Johnston. Between protein, fat and carbohydrates, carbs have the biggest impact on raising blood sugar and insulin levels, she says. Reducing high-carbohydrate foods such as refined sugars, breads, cookies, crackers, and pasta and boosting less insulin-stimulating foods rich in fiber, protein, and healthy fat can have a significant impact on your waistline.

Keep in mind that if your carb consumption dips too low, it can suppress your leptin levels and interfere with leptins ability to regulate your reproductive hormones so its important to keep some whole-food based sources of complex carbohydrates in the diet such as fruit, starchy vegetables, and whole grains.

What Is Period Bloating

Menopause & bloating: what causes it & how to beat the bloat

In general, bloating is when ones belly feels full and tight. Having said that, anyone can experience bloating. But generally when one is experiencing, or about to experience, that time of the month, period bloating is a big annoyance and sometimes, a concern. Period bloating is a symptom of PMS , and often invites a slew of other uncomfortable side effects along with it. Physical symptoms such as stomach cramps, headaches, food cravings, swollen breasts, and backache are common, yes, but there are also mental side effects of period bloating such as having lower self-confidence, mood swings, and feeling a lower sense of wellbeing.

And actually, up to 85 percent of women experience PMS symptoms, according to the American College of Obstetricians and Gynecologists. These arent lovely odds, are they? So instead of simply chalking it up to one of the irritations of being of the fairer sex, why not try to make life a lot easier and more manageable? Lets explore ways to ease symptoms of PMS, especially of period bloating, shall we?

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Say So Long To Stress

Women with higher perceived levels of stress are more likely to have disruptive PMS symptoms, bloating included. Finding ways to relax and unwind can help tame the tension, and as a result, stave off some puffiness.

Start hitting up yoga more often, carve out time for meditation or journaling, schedule a massage, or get in the habit of sniffing some calming essential oils. If it helps you feel more chill, it works.

Tips For How To Reduce Period Bloating

Most women have experienced discomforts during their period. The symptoms may vary, and the most common one is feeling bloated. Hormonal changes of this stage can cause increased water retention, leading to the bloating feeling. Usually women report a weight increment of two to four pounds during period caused by water retention. There are something that you can do to help reduce period bloating.

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You Feel Stressed All The Time

When youre stressed, your adrenal glands produce the stress hormone cortisol to help your body respond to the stressful situation. This sudden boost in cortisol can be very helpful in fight or flight-like situations when your body needs to act fast. However, if youre under constant stress, your adrenals dont realize theyre releasing a lot more cortisol than is actually necessary, and this can lead to many health issues over time. The stress hormone cortisol increases heart rate, blood pressure, and blood sugar. If your body is constantly under stress, and constantly experiencing these changes influenced by cortisol, then it can also lead to increased abdominal fat.

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Tips To Help Reduce Hormonal Bloating

Foods To Reduce Pre

First and for most we have to look at reducing excess oestrogens. In addition, try these practical tips:

Eat slowly slow down when eating, sit comfortably, away from screens and chew your food to help with digestion

Avoid gum, carbonated drinks, drinking with straws, talking whilst eating all can increase the amount of air swallowed

Reduce your salt intake it can worsen water retention, bloating and gas

Eat smaller meals bigger meals can make bloating worse, smaller meals more often can help to reduce the frequency and intensity of bloating

Keep a food diary write down what you have eaten and rate the level of bloating afterwards. It may indicate a food trigger.

Common triggers are:

  • Refined carbohydrates white bread, pasta, cakes, bagels, pastries, cereals
  • Vegetables broccoli, onions, cabbages, brussel sprouts
  • Legumes lentils, beans, peas

Drink plenty of water being dehydrated worsens fluid retention

Exercise helps maintain a healthy digestive tract

Stress management practices stress impairs the gut and your ability to absorb and assimilate your food. Try these stress-reducing ideas.

Try homeopathic remedies for hormonal bloating you would need to work with a practitioner rather than self-prescribing, however, if you just struggle with the occasional bout of bloating after eating too much, 2 useful remedies are:

Read Also: Women’s Hormone For Weight Loss

Tried And True Pms Bloating Remedies

All of a sudden it feels like none of your clothes fit quite right. Everything feels just a little tight.

Itâs that time of month.

Premenstrual bloating is no joke. In addition to making it hassle to pick something to wear, it can be quite uncomfortable! But that doesnât mean you have to suffer in silence.

Try these PMS bloating remedies to help alleviate the uncomfortable pudge you feel around your period.

Keep It Short Intense And Regular

Intense exercise is proven to boost the metabolism and promote fat loss but long sessions can increase stress and negatively impact progesterone production. A 10 minute treadmill blast workout of 20 seconds sprints and 40 seconds rest time can go long way towards your flat stomach. Daily 10-15mins workout sessions may be more effective to your boating than your usual 3 times a week hour long sessions. A study by the European Journal of Applied Physiology says that a daily treadmill run will help you feel less puffy and lower circulating levels of progesterone.

Also Check: How To Regulate Hormones During Perimenopause

What Is Pms Bloating

Bloating means your body is retaining water. This means your belly will feel heavy or swollen a few days before your period or just at the start of it. Bloating has two mechanisms. Fluid retention and gut function.

This can be uncomfortable and painful.Bloating PMS symptoms can include feeling tight or gaining weight. If you feel that any symptoms of bloating PMS happen for a long period of time , you should check with a doctor.

Try Dietary Supplements To Help With Menstrual Symptoms

Easy standing Abs during menstruation, reduce bloating and abdominal cramping | Hana Milly

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

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Reduce Caffeine And Alcohol Intake

Both caffeine and alcohol help to dehydrate your body, which increases your risk of bloating.

If you need the taste of coffee in the morning, try switching it to a decaffeinated version. Or, if you need that caffeine hit, try a drink with less caffeine in it, such as tea.

And if you cant do without that gin and tonic after a full day trying to juggle working from home, home life and maybe even a touch of home-schooling thrown in for good measure, why not switch to a lower alcohol version?

Eat Fresh & Healthy Food

Dr Kiran says menstruators must put extra thought into what they eat during bloating. It is better if you opt for fresh and healthy food instead of cold and processed dishes.

She suggests proteins and potassium-rich food items can help to reduce bloating. The list includes bananas, tomatoes, green leafy vegetables, cucumber, tomatoes, sweet potatoes, pineapple, garlic, ginger, etc.

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You should stay away from food items like cauliflower, cabbage, beans, broccoli and lettuce. These vegetables can cause gas and bloating. You can opt for home-cooked meals.

Dr Kiran emphasises keeping track of your symptoms. If bloating and its painful symptoms persist after periods and hamper your everyday routine, you must consult your gynaecologist. The doctor might run some tests and give you a better idea to live a healthy life.

Recommended Reading: How To Know If I Have Hormonal Imbalance

What Our Patients Say

As of March 2021, I have been a HerKare patient for 3 years. I have driven from the Austin to Ft. Worth and Southlake since March 2018. In fact, today I attempted to drive to Southlake to see the provider, Dania Khoncarly, because she is so amazing, but the roads were too dangerous with the current ice storm in Texas, so I visited the Mansfield location instead as it was closer for me. The patient care has been nothing short of amazing. In fact, I cant imagine my life without HerKare. I struggled with hormone deficiency since 2003 until March 2018. The treatment plan provided by HerKare has positively impacted my way of life socially, emotionally, and physically. One of my closest friends now drives from Copperas Cove to the Mansfield location. I have several friends in my age group mid to late 40s & early 50s who would benefit from HerKare. I understand with our nation experiencing COVID, now might not be the time to open a new location, however, your services could positively impact the well-being of so many women. When the time is right, please open more HerKare locations!

Patient since March 2018

How To Get Rid Of Hormonal Belly

10 STEPS I TOOK TO REDUCE BLOATING

Did you know that your hormones play a big part in regulating your metabolism, hunger, fullness, and energy, and can even be the cause of unexpected weight gain? If youve been struggling to get rid of a bloated belly, it could be your hormones that are responsible.

Hormones are the chemical messengers of the body. They are chemicals produced in the endocrine glands that travel through your bloodstream to different tissues and organs, delivering messages that tell the organs what to do and when to do it. Hormones help to control many of your bodys major processes, including metabolism and appetite, sleep cycles, mood and stress levels, body temperature, heart rate, reproductive cycles, sexual function, and general growth and development.

As you can see, our hormones play a significant role in our health and wellness. Because of this, changes in our hormones can also create drastic changes in our bodies. Even small changes in our hormones can create serious effects, and may lead to a hormonal imbalance. A hormonal imbalance occurs when you have too much or too little of a certain hormone in the bloodstream.

These small chemical compounds affect every cell and system in the body. If you have a significant hormone imbalance it can be debilitating. Some of the symptoms caused by hormonal imbalance include:

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Hormone Replacement Treatment May Reduce Bloating

Hormone replacement treatment can help with many symptoms of menopause. For example, many women seek hormone care for hot flashes, night sweats, and vaginal dryness. However, another common issue you may experience during menopause is bloating. Women who experienced bloating symptoms during PMS in their pre-menopausal years are more likely to notice these symptoms during perimenopause and after. Some characteristics of bloating include uncomfortable pressure or tightness in your abdominal area and changes in abdominal size or shape. Bloating is generally due to either gas retention or water retention. Either of these can occur due to hormone imbalances. While occasional bloating is normal for people of all ages, chronic bloating can negatively impact your quality of life. Therefore, if you notice frequent bloating, make an appointment to talk to one of our physicians about your symptoms.

Hormone replacement treatment may help with bloating during and after menopause.

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