How To Stop Hormonal Acne Naturally At Home
Acne is not a new subject. Yet, both women and men have been struggling every day to find a way to treat their acne since their adolescent age.
Although there are many acne treatment products in the markets, they can only treat acne temporarily. The key solution to this is finding out the real problem.
Find out what causes hormonal acne and how to stop hormonal acne naturally at home below.
Signs Of Hormonal Acne For Women
In women, hormonal acne can be identified primarily by two factors: location and timing.;
Hormonal acne shows up in the places where youre more sensitive to androgens. Think of it like this: If you were a man, where would you grow hair? If you breakout on the jaw, chin, neck, chest, and back, hormones are a likely cause.;
Hormonal acne also coincides with your cycle. Do your breakouts flare up right before or during your period? If so, thats a clue that a hormonal component is affecting your acne.;
Regular acne tends to be steady. Theres no identifiable flare, and it doesnt affect places where a man would grow hair differently than other areas.;
Baking Soda Could Be A Great Option
Many people are again not aware that baking soda has many other uses apart from being used as a replacement for toothpaste. It is a rich source of various antiseptic compounds. Since acne is an infection, baking soda can certainly be used to get rid of bacterial infections which might be the reason for the inflammation and pus formation.
Also Check: How To Balance Your Estrogen Levels
Prevention Is The Best Medicine
Get ahead of the hormonal domino effect on your skin with a custom formula of active ingredients thatll maintain your unique skins harmonious balance. Continued use of the right active ingredients can help prevent period breakouts . Some of the best stuff you can get for your skin requires a prescription, and thats where we come in. If youre dealing with acne breakouts before or during your period, try a free trial of Curology to get a months supply of your own custom acne-fighting formula.
Were here to tell you what we know. Thats why our information is evidence-based and fact-checked by medical experts. Still, everyones skin is uniquethe best way to get advice is to talk to your healthcare provider.
Dont Try To Pop It Seriously
Cystic zits literally cannot be popped, since the problem is so deep within your skin. Trying to manipulate or squeeze the cyst will only push the inflammation out further, leading to more severe scarring and a possible infection, says Shari Marchbein, MD, a dermatologist in New York City. Even if it has the tiniest of whiteheads on top, dont trust itthat sh*t is deep, and youll never get it out. You will always make it worse.
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In tandem with the medication, I use La Roche Posay, which you can buy at Boots. For cleansing, the Effaclar H cream cleanser or Toleriane Dermocleanser is brilliant, depending on how dry my skin is feeling. I use their micellar water too, but only to remove eye make-up – double-cleansing is prescriptively off the table. Finally, to stop my skin drying out, I use La Roche Posay Toleriane Riche moisturiser.
I also switched my makeup over to Armani and Burberry, because it is non-comedogenic . I also cut down on dairy and processed sugar, which was easier than I expected. These small changes have made all the difference.
Today, Im still taking Spiro and following my routine. Its a plan for life, or until my skin noticeably changes. And while I might get the odd spot around my period, my skin remains – actually – quite flawless. I concede – it wasnt the cheapest way to do things. But to look in the mirror every morning and not feel a stab of despair is priceless.
No matter how thoroughly you cleanse your skin or how many portions of vegetables you eat a day, hormones can wreak havoc with your complexion.
Because acne is the result of bacteria that lives on our skin, when our hormones produce too much oil, it’s a recipe for complexion disaster.
Does Acne Mean Im Not Keeping My Face Clean Enough
Not necessarily. In fact, scrubbing too hard at your face can aggravate your acne, and using alcohol-based astringents can dry out the skin. Acne is triggered by hormones, and while gentle, regular cleansing with soap and warm water can sometimes help with mild breakouts, more significant acne requires more than just good hygiene.
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Should I Stop Wearing Makeup If I Have Acne
You donât have to stop wearing makeup altogether, but you might try switching brands or going with a different type. If youâre noticing breakouts along the sides of your temples, hair creams or gels might be exacerbating your acne, says Alexiades-Armenakas. Look for cosmetics and toiletries with the label ânon comedogenic,â meaning that they donât clog pores.
What Causes Adult Acne
Adult acne, or post-adolescent acne, is acne that occurs after age 25. For the most part, the same factors that cause acne in adolescents are at play in adult acne. The four factors that directly contribute to acne are: excess oil production, pores becoming clogged by “sticky” skin cells, bacteria, and inflammation.
There are also some indirect factors that influence the aforementioned direct factors, including
- hormones, stress, and the menstrual cycle in women, all of which can influence oil production
- hair products, skin care products, and makeup, which can clog pores
- diet, which can influence inflammation throughout the body.
Some medications, including corticosteroids, anabolic steroids, and lithium, can also cause acne.
Many skin disorders, including acne, can be a window into a systemic condition. For example, hair loss, excess hair growth, irregular menstrual cycles, or rapid weight gain or loss in addition to acne, or rapid onset of acne with no prior history of acne, can all be red flags of an underlying disease, such as polycystic ovarian syndrome, or other endocrine disorders. Tell your doctor if you are experiencing additional symptoms; he or she may recommend further evaluation.
Unhealthy Ingredients And Toxins In Food
In this category we have things like:
- Refined sugar
As you can see from this list, none of these things are natural or in a whole food form.
So, your body basically treats them like toxins.
Now, when toxins are present in the body they trigger the immune system and create stress.
That stress also triggers your bodys inflammatory response. This simple means that your adrenals release anti-inflammatory hormones like cortisol.
As that internal inflammation builds up, its also reflected externally in the form of acne.
Can You Actually Get Rid Of Hormonal Acne
With consistent therapy and other therapies, like injections and laser, hormonal acne can be controlled, MacGregor said.
I think acne, like anything, can wax and wane, Jaber added, noting that oftentimes people will choose to stick to a treatment plan if it seems to be working. However, if people do choose to stop taking certain medications, Jaber noted, their acne may return.
Sometimes it does come back; sometimes its doesnt. Its really variable, he said, adding that even if a patient had gone off an oral treatment, he would recommend the continued use of topical treatments.
If youre dealing with what you think is hormonal acne, make sure to speak to a dermatologist who can help you develop an effective treatment plan.
This is a frustrating problem that requires expert guidance, persistence and consistency, MacGregor said.
CORRECTION: This article has been corrected to state that hormonal IUDs, like Mirena and Skyla, as well as the birth control implant Nexplanon contain progestin, not progesterone.
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Probiotics And Fermented Foods
Fermented foods and probiotics will add beneficial microorganisms to your gut, the good bacteria, helping with digestion. Healthy gut flora and digestion will result in better skin, too.
Here are some plant based probiotics to include in your diet: sauerkraut, kimchi,;miso, and pickles. You can also take supplements for a while to re-balance your gut flora. I suggest taking probioticsfrom one week to one month.
The Link Between Our Hormones And Acne
Before we get to the three best natural treatments for hormonal acne, lets first discuss how hormones trigger breakouts. Bear with me for a moment while we have a mini biology lesson!
Hormones have a major role in the development of acne. Although the exact mechanism behind their powerful influence is unknown, we do know that androgen hormones gum up the follicle by triggering oil production.
Androgens are the so-called male hormones and are present in males and females. The testes, ovaries and the adrenal glands all produce androgens. The most well-known androgens are testosterone and its breakdown product is dihydrotestosterone .
This is all important because research has shown there are androgen receptors in the base of the oil gland and also in the cells that line the pores! If there are high levels of testosterone floating in the body, they are highly capable of binding to these receptors.
To put it simply, when these hormones attach to the oil glands in the skin, they trigger the gland to produce more oil as well as feed the bacteria. Then, an inflamed acne lesion is well on its way to the surface of your skin.
The key takeaway is that by lowering androgen and testosterone levels in the body, the skin will not produce as much acne or not produce ANY at all.
So how does Estrogen play into all this?
Estrogen and testosterone frequently act like a teeter totter. As one goes up the other goes down.
Read Also: How Do I Know If My Hormones Are Off Balance
Apply Green Tea To Your Skin
Green tea is very high in antioxidants, and drinking it can promote good health.
It may also help reduce acne. This is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne .
There isnt much research exploring the benefits of drinking green tea when it comes to acne, and more studies are needed.
In one small study with 80 women, participants took 1,500 mg of green tea extract daily for 4 weeks. By the end of the study, women who took the extract had less acne on their noses, chins, and around their mouths .
Research has also found that drinking green tea may lower blood sugar and insulin levels, which are factors that can contribute to the development of acne .
Many studies also indicate that applying green tea directly to the skin may help with acne.
Research shows that the main antioxidant in green tea epigallocatechin-3-gallate reduces sebum production, fights inflammation, and inhibits the growth of P. acnes in individuals with acne-prone skin .
Multiple studies have found that applying green tea extract to the skin significantly reduces sebum production and pimples in those with acne .
You can buy creams and lotions that contain green tea, but its just as easy to make your own mixture at home.
Signs You’re Dealing With Hormonal Acneand How To Treat It
Ah, hormonal acnethose pesky, painful, and unpleasant pimples that show up at the worst times imaginable . Werent you supposed to shake off acne in your teen years?
Sadly, notespecially if youre battling bouts of hormonal acne, which most commonly appears in adult women ages 20 to 40. And even the post-40 crowd is not in the clear, New York City-based dermatologist Cherise M. Levi, M.D., tells SELF. There can be a resurgence of breakouts around menopause due to hormonal fluctuations in the body.
How can you tell if youre dealing with hormonal acne versus run-of-the-mill acne? Dermatologists use a few key characteristics to pinpoint if a pimple is hormonal. Keep reading to learn how to spot hormonal breakouts, plus six expert-approved hormonal acne treatments.
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Wash Your Face Twice Per Daybut Don’t Overdo It
Washing your face morning and night is a typical part of a daily routine, but it’s especially crucial if you’re prone to breakouts. If you exercise or sweat regularly, it’s even more important. While sweating isn’t necessarily harmful , letting sweat sit on the skin can be. Sweat might mix with bacteria and dirt on your skin and, therefore, clog pores and lead to acne.
Be sure to wash your face with a gentle cleanser following a workout or sweat session, and clean exercise products regularly. That being said, over-washing can be problematic, as too much exfoliation may lead to inflammation. Harsh scrubs might irritate and tear the skin, much like picking and should, therefore, be avoided.
Try Drinking Spearmint Tea
If you want to go the natural route to help neutralize;acne-inducing hormones, Dr. Campbell says you can try brewing spearmint tea, which acts as a plant-based anti-androgen, or “a compound that has the biological effect of blocking or suppressing” male sex hormones, like testosterone, that may lead to acne, according to a study published in the International Journal of Endocrinology & Metabolism.
Dr. Campbell recommends consuming three cups of spearmint tea, iced or hot. But take note: “Since this influences hormones, it’s important not to do this while pregnant,” she says.
Stay Away From Cows Dairy :
Research shows that dairy can cause acne due to high levels of iodine. While milk itself does not naturally contain iodine, farmers give their cows iodine-fortified feed to prevent infection. They also use iodine solutions to sanitize cow udders and milking equipment. As a result, the iodine gets into the milk itself.
According to research published in the Journal of the American Academy of Dermatology consuming dairy specifically, low fat/skim milk is much higher in teenagers who have acne. Safer options are goat and sheep milk.
Important Skin Healing Vitamins And Minerals
Vitamins A, C, D, E, and K are important vitamins when it comes to healthy skin. Zinc, Selenium, and Collagen can also boost your skin health. With the meal plan provided you should get enough of all the vitamins and minerals from the food you eat, which is the best way to go.
Vitamin E:;There are some foods and the supplements above that contain vitamin E. Evidence shows that acne sufferers often have a Vitamin E deficiency . Great foods for vitamin E are: sunflower seeds, almonds , and hazelnuts.
Antioxidants:;High sebum production and oily skin can also be helped by consuming more antioxidants. You will find some of these in the;hormonal acne diet plan below, or you can add a supplement to your diet . I suggest eating a high antioxidant diet before taking supplements. Spices, green veggies, berries, and herbs are a great source of antioxidants.
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Your Diet May Be The Culprit
Food is one of the primary contributors to fluctuating or increased hormone levels in our bodies.;
The typical American diet is acidic and high in saturated fats, processed grains, meat fats, and refined sugar. It is also low in fresh vegetables, fruit, fish, fiber, and antioxidants. Research has shown that this can cause an imbalance in testosterone and androgen levels, respectively. Therefore, a healthy diet is one form of natural treatment for hormonal acne. Another way to balance hormone levels is by taking certain herbs and vitamins. Both these items are discussed in more detail below.
Kypris Clearing Balance & Calm Serum
A must-have for battling breakouts and redness, the Kypris Clearing Balance & Calm Serum works with oily and acne-prone skin types to restore balance, regulate oil production, prevent congestion and reduce the appearance of breakouts and hyperpigmentation. Rich in antioxidants, amino acids and vitamin E thanks to its zinc, lilac leaf stem cells, tea tree oil and lavender-fortifed formula, it also prevents breakouts from forming while creating a brighter, more even complexion.
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Hormonal Acne: Diet Dos And Donts
The exact role between diet and hormonal acne isnt fully understood. Some foods may help prevent acne particularly inflammation-fighting foods.
Plant-based foods high in antioxidants may help reduce inflammation and promote clearer skin. Omega-3 fatty acids may also decrease skin inflammation.
Contrary to popular belief, junk food alone doesnt cause acne. But overdoing it on certain foods may lead to increased inflammation.
You may consider limiting the following:
- refined carbs, such as white bread and pasta
- red meats
Add More Hormone Balancing Foods To Your Acne Diet
The most high impact step that you can take to clear up your skin is to eat more hormone-friendly foods.
There are 5 categories of hormone-balancing foods that I suggest focusing on:
- Cruciferous vegetables: theyre ideal for detoxing excess estrogen and therefore, supporting a healthy ratio of estrogen to progesterone. Remember that even if your body is making more androgens and less estrogen, your estrogen to progesterone ratio can still be off balance. Therefore you can still be in an estrogen dominant state that contributes to acne. Example of foods to eat are cauliflower, bok choy, radishes, broccoli, kale, collard greens and cabbage.
- Plant proteins: plant proteins are more nutrient-dense and more anti-inflammatory than animal proteins. Example of foods to eat are nuts, seeds, beans, quinoa and broccoli.
- Naturally fatty foods: fats are the raw material for all of our sex hormones as well as all the adrenal hormones. Example of foods to eat are avocados, coconuts, nuts, seeds, nut butters and olives.
- Antioxidant-rich fruits: antioxidants help fight off the damaging effects of inflammation at a cellular level. Example of foods to eat are oranges, blueberries, melons, papayas and mangoes.
- Green vegetables: theyre high in chlorophyll which supports detoxification. Example of foods to eat are cucumber, kale, spinach, broccoli, arugula, microgreens, dandelion greens.
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