How To Solve Cyclical Acne For Good Your Step
The skin is the largest organ of detoxification and one of your top goals for easing cyclical acne is detoxing the excess hormones and other toxins in your body. Here are my top strategies for saying goodbye to cyclical acne for good, and I save the most important supplementing for detoxification and glowing skin for last. Pay special attention to the supplementssection. Targeted micronutrients in the form of high-quality supplementsare what really move the needle on your skin health.
How To Clear Hormonal Acne
Last updated on by Alisa Vitti
As an adult, you assumed breakouts were a thing of the past once. But, no. Your skin is smooth until the week before your period and then, boom, its like youre 16 all over again, with acne appearing most prominently on your chin, jawline, neck, shoulders, and back.
Cyclical breakouts are caused by hormones. A womans hormone levels rise and fall over the course of 28 days, in a cycle known as the infradian rhythm, and these hormone shifts are normal and natural. They are an innate part of female physiology when we are in our reproductive years. When our hormones are balanced, we dont experience unpleasant symptoms like acne throughout our monthly cycle. When our hormones are imbalanced, we experience a host of unpleasant symptoms, including acne.
Heres another way to look at it: Hormone shifts throughout the month are normal . Acne isnt.
The good news? You can use food, lifestyle, and supplement strategies to balance your hormones and erase cyclical acne.
When it comes to adult acne, knowledge is power. Heres everything you need to know to say goodbye to cyclical acne forever.
The Best Skincare Products For Hormonal Acne
One of the best acne treatments is the Intensive Clarity Treatment 0.5% Pure Retinol Night. This product contains a variety of acne-fighting ingredients such as salicylic acid, retinol and niacinamide. Retinol is one of the most effective treatments in calming acne as it stimulates cell turnover and is anti-inflammatory. This means it minimises the appearance of acne and prevents further hormonal breakouts. Intensive Clarity is also an effective cystic acne treatment as niacinamide soothes inflammation and reduces oil production. Niacinamide is gentle and effective, meaning that this treatment wonât irritate sensitive cystic acne. Niacinamide also reduces water loss, keeping your skin hydrated which is essential in preventing excess oil production, and calms sensitive acne.
The Acne Gelfrom skincare pioneers PCA Skin is another great skin clarifying product. This gentle, fast-acting gel uses 2% salicylic acid to clear existing breakouts and blemishes. Excess oil production is reduced, as well as unwanted discolouration. As well as this, it also helps to prevent future breakouts. Furthermore, the product utilises a unique OmniSome delivery system to allow for deeper penetration of its key ingredients.
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Hormonal Acne: The Root Cause And How To Treat It Naturally
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The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back.
Its embarrassing, its painful, and long after the bumps are gone, the scars stick around.
Hormonal acne is different from the breakouts you had as a teenager or when you dont wash your face before bed. First, treating hormonal acne is really hard to do with conventional topical skincare treatment. Hormonal acne is more complicated than a special cream .
And then, when a blemish finally goes away it doesnt feel like its truly goneit just recedes a bit. You know it will be back .
While most people only deal with acne on their face, hormonal acne often spreads to the shoulders, back, and butt. This makes most people painfully aware of its presence, especially when its summer and youre excited to wear that cute sundress or tank top.
Thats the reality of hormonal acne, and having many clients deal with it personally, I can tell you: it really sucks.
Other Supplements That May Help
Aside from vitamin D and green tea extract, the following supplements may help reduce acne symptoms:
- Fish oil. Some evidence suggests that supplementing with omega-3-rich fish oil may reduce acne severity in some people. However, the results are mixed, with some people experiencing worsened symptoms (
Vitamin D, green tea extract, B vitamins, and zinc are just some of the supplements that may benefit people with acne.
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How Do I Treat Hormonal Acne
Based on the severity of your acne, different treatment options are available to reduce sebum production, pimple formation and painful inflammation:
- Blackheads and whiteheads: Topical cream .
- Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide.
- Moderate to severe acne: Antibiotic and/or isotretinoin .
- Cystic acne: Steroid injection .
My Clear Skin Journey: Here Are The Exact Steps I Took To Clear My Hormonal Acne
Our beauty editor shares her personal story.
My skin loved being pregnant, but around sixth months postpartum, it took a turn for the worse. While Ive dealt with mild forehead breakouts off and on since college, I never had acne or breakouts on my jaw and cheekuntil this past year. On top of that, I am generally on top of my skincare game. I never ever go to bed without washing my faceI can count on one hand the times I havent washed my face before bed in my entire life. I eat a clean and nourishing diet, use organic high-powered skincare, and put a lot of effort into supporting my health holistically.
Although it seemed like my skin should be okay, I was still dealing with hormonal acne, and my current routine wasnt working.
While Im obsessed with skincare, I dont love the idea that you have a lineup of 20 serums to get good results. In my quest to calm my skin, I had carts filled with hundreds of dollars worth of skincare, ready to pull the trigger to do whatever I could to clear my skin up. Thankfully, I took a breather and remembered that theres more to skin health than just throwing products at it. Skin is a reflection of your internal health and while yes, Ive found new products that have supported my skins health along the way, there were some major non-product-related steps that were crucial when figuring out how to clear up hormonal acne.
Scroll on for what Ive learned, both internally and topically with products.
Aveeno Maximum Strength 1% Hydrocortisone Anti
Instead of spending money on cortisone shots to treat hormonal breakouts, investing in an ointment like Aveeno Maximum Strength 1% Hydrocortisone Anti-Itch Cream will help you decrease the size and redness of your cystic acne without a trip to dermatologist. Designed to soothe, this top-rated, cult-favorite acne remedy uses a blend of 1% hydrocortisone, aloe, vitamin E and the brands triple oat complex to reduce inflammation, soothe irritated skin and restore nourishing moisture.
Farmacy Deep Sweep 2% Bha Pore Cleaning Toner
Free of alcohol and other skin-stripping ingredients that irritate sensitive, acne-prone skin types, the Farmacy Deep Sweep 2% BHA Pore Cleaning Toner uses clarifying salicylic acid to remove all traces of impurities and oil from the pores to treat and prevent breakouts from forming. This top-rated toner also brightens and smooths your skin using an antioxidant-rich and nourishing blend of purifying moringa and soothing chlorella.
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How Long Does It Take To Get Rid Of Hormonal Acne
People who struggle with acne as they age can feel especially frustrated. It seems very unfair to have wrinkles and breakouts simultaneously. When breakouts persist past adolescence, theres typically a hormonal component we need to address.
Our patients with hormonal acne will end up with clear skin with the appropriate skin treatment no matter their age. With oral birth control pills and spironolactone, we can make the acne go away.
Hormonal acne is treatable, but its not always curable. We cant promise the acne wont come back when you stop taking the medication. Our first goal is always clear skin. Then, we want to keep the patient on the least amount of medication possible to maintain their clear complexion. If youre genetically predisposed to acne, it may return, but we can manage it with medication.
Women experiencing menopause may find they only need treatment for hormonal acne temporarily. After theyve completed menopause, they can often stop using these medications.
What Are The Best Treatments For Hormonal Acne
There are several different acne treatments available that are effective at addressing and clearing hormonal acne. At The Dermatology & Skin Surgery Center of Wilmington, Dr. Stigall said that she often uses two forms of treatment:
For more information on their acne treatments, visit this page or schedule a skin consultation today to get personalized acne treatment recommendations from one of the experienced Wilmington dermatologists.
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What Is The Best Hormonal Acne Treatment
Now that you understand all the ins and outs of hormonal acne, you can choose the best treatment to conquer it once and for all.
One option is consulting a dermatologist. But whether youre struggling to get an appointment or youd prefer to do your own research, were here to help you understand the available treatments.
Traditional Treatments For Hormonal Acne
Unless your hormonal acne is mild, over-the-counter products usually arent successful.
This is because hormonal acne typically takes the form of cystic bumps. These bumps form deep under the skin, out of reach of most topical medications.
Oral medications can work from the inside out to balance your hormones and clear up the skin. Common options include oral contraceptives and anti-androgen drugs.
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Steps To Eliminate Hormonal Acne Naturally At Home
In this section, were going to look at how to use your diet, lifestyle and skin care routine to start clearing up your skin quickly.
If your acne is really severe, its best to follow all of these steps.
However, you can start with whichever ones make the most sense for you and add on others as time goes by.
Add More Hormone Balancing Foods To Your Acne Diet
The most high impact step that you can take to clear up your skin is to eat more hormone-friendly foods.
There are 5 categories of hormone-balancing foods that I suggest focusing on:
- Cruciferous vegetables: theyre ideal for detoxing excess estrogen and therefore, supporting a healthy ratio of estrogen to progesterone. Remember that even if your body is making more androgens and less estrogen, your estrogen to progesterone ratio can still be off balance. Therefore you can still be in an estrogen dominant state that contributes to acne. Example of foods to eat are cauliflower, bok choy, radishes, broccoli, kale, collard greens and cabbage.
- Plant proteins: plant proteins are more nutrient-dense and more anti-inflammatory than animal proteins. Example of foods to eat are nuts, seeds, beans, quinoa and broccoli.
- Naturally fatty foods: fats are the raw material for all of our sex hormones as well as all the adrenal hormones. Example of foods to eat are avocados, coconuts, nuts, seeds, nut butters and olives.
- Antioxidant-rich fruits: antioxidants help fight off the damaging effects of inflammation at a cellular level. Example of foods to eat are oranges, blueberries, melons, papayas and mangoes.
- Green vegetables: theyre high in chlorophyll which supports detoxification. Example of foods to eat are cucumber, kale, spinach, broccoli, arugula, microgreens, dandelion greens.
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A Balanced Skincare Routine
A balanced skincare routine that targets hormonal acne will primarily work to clear away excess sebum and clogged pores, but will also reduce bacteria and inflammation.
A Simple Skincare Routine
Once youve created a plan of action to address your hormonal acne, set yourself up for success with a good skincare routine featuring the following steps:
Cleanse twice a day with a gentle cleanser
Treat with retinoids, salicylic acid, or an Apostrophe topical formulation
Moisturize with a non-comedogenic lotion
Protect your skin with broad spectrum SPF 30+ sunscreen
From there, consistency is key. Keep taking any medications and applying topical treatments while practicing great skincare to experience improvement over time.
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Limit Stress To Reduce Inflammation
Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. “Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,” says Fenton. “Inflammation is a major part of acnethat’s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.”
Staying hydrated and reducing stress are things that are often overlooked in regards to skincare, Henry adds. “Exercise helps nourish skin cells and keep them healthy,” she explains because it increases blood flow.
When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: “Sleep fights stress and helps your body and hormonal systems function.” Additionally, she recommends upping your water intake dry brushing exercising to help manage and relieve stress and staying on top of gut health, by incorporating a quality probiotic.
What Does The Doc Say
Hormonal acne can be stubborn AF. If at-home treatments arent working its time to call a dermatologist. They can provide you with a tailored treatment approach. They can also help identify any underlying health conditions that might be triggering your acne.
Here are some common treatments your derm may recommend.
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Hormonal Acne Isnt Normal
Everyone has occasional acne and blemishes. Breaking out when youre going through stressor even a few zits around your menstrual cyclecan all be 100% normal. But painful, chronic cystic acne as an adult is a result of hormonal imbalances, and its not normal or something you should have to live with.
But theres one big problem: the #1 prescribed solution for hormonal acne doesnt actually solve the problem.
Thats right, treating hormonal acne with the birth control pill doesnt actually solve the problem. There is a root cause of hormonal acne, and you can treat hormonal acne naturally. Once you know what is REALLY behind your hormonal acne, you can take steps toward healing it.
Causes Of Hormonal Acne
There are two main indicators: Your breakouts happen along the lower third of your face, and they get worse before your period when there is an excess build-up of testosterone, according to Joshua Zeichner, MD, the director of cosmetic and clinical research in dermatology and assistant professor of dermatology at Mount Sinai Medical Center in New York City.
Besides Aunt Flow, there are a few other hormonal acne causes. Pregnancy and the fluctuating hormones that come along with it, for one. Also, the decline in reproductive hormones can cause hormonal acne due to your body adjusting to fluctuating levels. Polycystic ovary syndrome is another culprit. It can occur in women at a reproductive age and causes a fluctuation in hormones that can increase the length of your menstrual cycle, cause obesity, and result in breakouts.
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Hormonal Acne Is Unavoidable But Still Controllable You Can Use These Home Remedies And Make Your Skin Look Better This Season
How to get rid of Hormonal Acne: What happens inside our bodies is reflected on the outside and hormonal disbalances are one of the most prominent outbreaks that we can see on the skin. Our hormones keep changing and lose their balance due to age, and other factors that cause problems on the outside and one such problem is hormonal acne. Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of these acne? Is there a permanent solution?Also Read Swara Bhasker Breaks Acne Stereotypes, One Zit at a Time!
While we cant say if these solutions are permanent, they are definitely worth a try because they will surely help you reduce acne formation by manifolds. Paridhi Goel, Founder of Love Earth, shares 10 home remedies to get rid of hormonal acne. Also Read 5 Incredible Benefits of Sugarcane Juice For Health And Skin
Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season! Also Read Skincare: Essential Tips to Protect Your Skin This Monsoon
Does Birth Control Help With Hormonal Acne
In many cases, birth control may be prescribed to help with hormonal acne. Dr. Stigall told us that birth control and other androgen blocking medications, such as spironolactone, may be helpful in the treatment of hormonal acne.
Although, she also said, birth control is not a one size fits all treatment and may actually make hormonal acne worse. This is why it is important to visit an experienced dermatologist who can help create a personalized acne treatment plan for you.
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