The Best Herbs For Estrogen Dominance And Regaining Your Hormone Balance
Are you tired all the time? Do you suffer from anxiety or depression? Are you battling to sleep at night, while the pounds seem to gather at your hips, and you dont know why? You may be suffering from estrogen dominance, and one of the best ways of dealing with this hormone imbalance naturally is by using herbs for estrogen dominance.
Estrogen Dominance In Men
Estrogen dominance refers to excess estrogen circulating through the male body. This is not only a problem in the male population.
Women can also experience high levels of estrogen. Even though estrogen is important in women, high blood estrogen levels can cause unpleasant symptoms.
In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a womans menstrual cycle and affects her entire reproductive system.
Among female patients, estrogen deficiency is also a problem. It is common among postmenopausal women, presenting pms symptoms such as hot flashes, vaginal dryness, and more.
In men, several functions are regulated by estrogen. Some of these functions include1:
- Regulation of the male libido
- Regulation of erectile function
- The process of spermatogenesis
When estrogen levels rise too much, estrogen dominance can occur. In this scenario, the estrogen in the male body causes adverse effects on their health.
There are a few concerns when looking at estrogen dominance in the male population. One of the major concerns would be related to fertility. Estrogen helps with spermatogenesis. It ensures sperm can effectively assist in the process of reproduction2.
Too much estrogen, however, can cause a decline in sperm levels. Sperm is no longer able to effectively fertilize an egg in the female body. This can adversely impact a mans fertility.
What Is A Hormone Imbalance
Are you irritable, moody, and exhausted all the time, yet have trouble sleeping? Gaining weight despite diet and exercise? You are not alone. Up to 75% of women report suffering from symptoms that could be attributed to a hormone imbalance!
Hormones are important chemical messengers in our bodies such as Estrogen, Testosterone, Progesterone, Cortisol, Thyroid, DHEA, and Vitamin D. They are produced in one type of tissue and then move through the bloodstream to other parts of the body delivering messages for that part of the body to do something specific. When the messages get disrupted, it can have significant downstream implications.
Estrogen dominance is one of the most common hormone imbalance problems for women and that is a big deal because it has literally hundreds of functions in a womans body. It is a common condition that can develop from a variety of causes such as excess body fat, environmental estrogens , poor digestion, chronic stress, and adrenal issues.
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How Do Women Become Estrogen Dominant
Estrogen dominance occurs as a result of one of three issues: the body over-produces estrogen, it’s exposed to excess estrogen in our environment, or it can’t properly break down estrogen, according to Taz Bhatia, M.D., author of Super Woman Rx.
Typically, these estrogen dysfunctions stem from one of three factors: your genetics, your environment, and your diet.
“Genetics can influence how much estrogen you make and how your body gets rid of estrogen,” says Dr. Scott. “The bigger problem these days, though, is that our environment and diet contain so much estrogen and estrogen-like compounds.” Everything from plastic water bottles to non-organic meats can contain compounds that act like estrogen in our cells.
And then, there’s another huge lifestyle factor: stress. Stress increases our production of the hormone cortisol, which then slows down our ability to get rid of estrogen, Dr. Scott says.
Since our gut and liver both break down estrogen, having poor gut or liver healthwhich are often the results of a crummy dietcan also contribute to estrogen dominance, adds Dr. Bhatia.
How To Eliminate Estrogen Dominance Naturally And Confidently
In a previous post we looked at the top 10 causes and symptoms of estrogen dominance. Now, its time to take things to the next level by diving into how to eliminate estrogen dominance naturally.
All of the tips in this post focus mainly diet and lifestyle because they are the fastest way to reducing estrogen naturally.
- stress management
- personal care and beauty products
Note: this post contains some affiliate links and I may earn a commission if you use them.
Food Items That You Should Avoid
Its very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general. They produce harmful metabolites and can increase the risk of diseases like diabetes, and cardiovascular afflictions.
Estrogen levels tend to be higher in individuals who eat a Western type of diet. High-fat, high-carb diets can have harmful effects on the body and cause hormonal imbalances which may lead to estrogen dominance.
Daily Intake Of Estrogen
Cruciferous vegetables are loaded with glucosinolates a compound that promotes detoxification. What makes this family of vegetables potent allies against estrogen dominance is that they contain diindolytmethane , a compound that helps convert excess estrogen into less effective forms.
Using dietary supplements can also help manage estrogen dominance. Taurine, lecithin and methionine amino acids are compounds that support bile circulation, thus enhancing the excretion of estrogen from the body.
Lipotropic formulas support liver function. These include milk thistle, dandelion, black radish or beetroot. Other useful supplements include Calcium d-glucarate, which helps deactivate excess hormones and toxic substances. For men, the use of testosterone-boosting and estrogen-blocking supplements can help block excess estrogen, helping to bring healthy levels of testosterone back into to the body.
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Temporary Relief From Estrogen Supplements
Estrogen supplements can initially bring a relief from symptoms. Because Estrogen activates the progesterone receptors causing progesterone to become the dominant hormone. But this relief is short lived as estrogen becomes the dominant hormone.
You now understand why so many women keep alternating their HRT treatments. For those women who do not suffer any adverse reaction, the risks of using HRT or the contraceptive pill for any length of time is associated with high health risks.
Estrogen Dominance And Diet: What You Can Do To Reduce Risk And Bring Your Hormones Back Into Balance
We need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Too much, however, becomes problematic. More women and men than ever are being diagnosed with too much estrogen in the body. Without proper balance from the other sex hormones, this can lead to an array of unpleasant symptoms. This is referred to as estrogen dominance. It can affect both men and women, but it is diagnosed much more commonly in women. Restoring and maintaining hormonal balance is vitally important, since elevated estrogen levels are a risk factor for breast, ovarian, and endometrial cancer in women, and prostate and breast cancer in men. Between hormones from animal products, synthetic estrogens found in personal care and cleaning products, and even pesticides, there are many reasons why our delicate hormonal balance can be disrupted.
Some of the most common symptoms of estrogen dominance include: Stubborn belly fat
Uneven weight distribution, with excess weight typically found in the midsection
Unexplained weight gain
Fatigue, or chronic fatigue in more extreme cases
Hormonal acne on the face, and especially around the chin
Irritability, mood swings or mood disorders
Difficulty losing weight, even with exercise
Sarah Brandow, MSc
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Diet adjustments to increase estrogen in males. During your twenties, youll naturally have higher testosterone levels.
5 estrogen blocker supplements that inhibit aromatase. As a result increased testosterone levels will lead to even faster fat loss and muscle gain.
5 estrogen blocker supplements that inhibit aromatase. As a result, the liver becomes more productive and helps reduce estrogen more effectively.
5 high estrogen foods to avoid high estrogen foods. But too much alcohol is detrimental and will increase fat and estrogen levels.
8 ways to lower estrogen levels naturally effectively. Certain tweaks in the diet have been shown to increase estrogen levels in males and females alike.
Essential oils for estrogen dominance benefits how to. Diet adjustments to increase estrogen in males.
Estrogen foods to avoid foods to avoid food nutrition. During your twenties, youll naturally have higher testosterone levels.
Fsh levels and your fertility in 2020 natural fertility. Eat foods that are rich in phytoestrogens:
How to boost progesterone levels for pcos pcos increase. Estrogen blockers naturally increase the.
How to estrogen dominance naturally hormonal. For some people, this means reducing alcohol consumption.
How to lower estrogen in males natural remedies brain. How to naturally lower estrogen in men?
Timing Of Estrogen Test
Estrogen levels also fluctuate through the month, peaking with ovulation before decreasing in the luteal phase of the cycle.
I recommend testing your hormones in the luteal phase of the cycle, which will be around day 19-22. If you want to assess your levels throughout the cycle, the DUTCH Cycle Mapping test measures your hormone levels throughout the cycle.
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Symptoms Of Excess Estrogen
There are some long-term effects that excess estrogen can have on the male body. For this reason, men need to be aware of the symptoms that may signal estrogen dominance. The sooner the issue is identified, the more successful a treatment program may be.
There are three primary symptoms that men need to look out for3. These symptoms may suggest that there is a hormone imbalance in the mans body.
Avoid Hormonal Birth Control
Hormonal birth control works by using substances that mimic estrogen and progesterone to prevent ovulation. This means that they can produce progesterone deficiency which may lead to estrogen dominance.
Although there are many types of hormonal birth control options, choosing the right one should always be done with the guidance of a medical specialist. But the safest bet is avoiding any method that might cause a hormone imbalance. This can be achieved by opting for other contraceptive methods such as condoms and intrauterine devices.
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Restore Your Adrenal Balance
Prolonged stress increases cortisol the bodys main stress hormone. Cortisol is known to reduce the production of progesterone and block its receptors.
And lower levels of progesterone lead to higher estrogen/progesterone ratios and signs of estrogen dominance.
A healthy adrenal function is the foundation for estrogen and progesterone balance. For this reason, its important to recognize the signs of adrenal fatigue and learn natural ways to restoring your bodys adrenal balance.
Does Stress Cause Estrogen Dominance
If you have a handful of symptoms of estrogen dominance, evaluate your stress levels before you do anything else. Stress has a massive impact on the production of your sex hormones, and chronic stress will throw off your hormone balance and contribute to estrogen dominance if you dont get a handle on it.
The reason for this is because we have a multi-tasking hormone, pregnenolone, that is a precursor to both stress hormones and sex hormones, and it will go wherever the demand is.
When everything is fine, pregnenolone helps make progesterone and just enough cortisol. When youre stressed, your body snaps up the pregnenolone that it would otherwise use to make progesterone, and instead makes a substantially more stress hormones like cortisol. That means progesterone comes up short.
Progesterone keeps estrogen in check, so if you dont have enough of it, estrogen can go haywire. Thats when you end up with weight gain, PMS, and the other symptoms of estrogen dominance.
A stressful event here and there is fine, and your body can handle that. Its chronic stress that causes problems with your hormones and frankly, your whole body.
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Learn More With Overcoming Estrogen Dominance
The body has an amazing ability to heal. We just need to give it the right resources.
In Overcoming Estrogen Dominance, my goal is to empower and give you the tools to take control of your hormones and health.
More than 70% of women experience estrogen dominance. The symptoms range from lumpy and fibrocystic breasts to thyroid nodules, hot flashes, fibroids, uterine polyps, painful, heavy or irregular periods to infertility and miscarriages, from mood swings to insomnia, weight gain to fatigue.
So many women have experienced the pain and frustration that comes when they feel their symptoms and complaints are dismissed or minimized. This is particularly true for women who are experiencing the symptoms of hormone imbalance. Even when doctors do offer treatment, its typically in the form of prescription medication or invasive surgical procedures.
In Overcoming Estrogen Dominance, I hope to show that those extreme interventions are often unnecessary, and to give women a roadmap to reverse estrogen dominance using food, herbs, supplements and natural protocols to rebalance hormones.
To get your copy of Overcoming Estrogen Dominance, go here.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What Is Estrogen Dominance And How Can It Affect You
Are you struggling with mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance called estrogen dominance. Estrogen is one of the most important female reproductive hormones and is crucial for day-to-day functioning. It regulates menstruation, improve the thickness and quality of the skin, helps regulate cholesterol production in the liver, contributes to bone health, and more. Without it, you end up with symptoms of menopause, like vaginal changes, hot flashes, moodiness, irregular periods, and more.
But, too much of a good thing causes biological chaos, in the case of high estrogen.
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Stress And Estrogen Dominance
Yes, we all know stress is a problem. But did you know that when you’re stressed it pushes you into cortisol production at the expense of progesterone? This leads to a relative estrogen dominance because there isn’t enough progesterone around to challenge estrogen. The result?
- You have sleep trouble
Get the Hormone Balancing Starter Kit and start loving your hormones today!
What Are Symptoms Of Estrogen Dominance
For women, there are many possible symptoms. Having irregular periods, light spotting, heavy bleeding, or severe PMS symptoms are all symptoms of an imbalance in your estrogen levels. You may also experience fatigue, hair loss, headaches, bloating, tender breasts, non-cancerous breast lumps, and uterine fibroids. Having mood changes, a low sex drive, memory problems, or depression are also possible symptoms of this condition.
If youre a man suffering from this condition, you may experience erectile dysfunction, infertility, or gynecomastia .
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Keep Toxic Chemicals Out Of Your Home
- Choose chemical-free and biodegradable laundry and household cleaning products. As an alternative way, you can create your own detergent with baking soda, washing soda, Borax, and gentle bar soap.
- Use chlorine-free products and unbleached paper products .
- Install high-quality filters in your house to clean the water from chlorine, fluoride and other industrial chemicals.
- Reduce plastic products to the maximum. Avoid plastic water bottles, food containers, and bags.
- Purchase furniture for your house carefully. Avoid furniture bathed in flame-retardants which are xenoestrogens. Instead, try to find flame-retardant-free furniture. Also, it is better to use natural latex foam cushions.
Eat A Ton Of Vegetables
Or at least about a pound daily. Among its copious nutrients, studies show indole-3-carbinol prevalent in broccoli and other cruciferous vegetablesprevents the development of estrogen-enhanced breast, endometrial, cervical, and other cancers. Numerous types of studies support I3Cs efficacy. Green is great, but go for a variety of leafy and cruciferous vegetables.
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Symptoms Of Estrogen Dominance
Estrogen dominance can lead to a variety of issues including weight gain, blood sugar imbalances, mood swings, and depression. Since your hormones play such a vital role in regulating many processes in your body, its no surprise that even the slightest imbalance can have noticeable effects on your overall health.
When your estrogen is not balanced properly in your body, you may experience the following signs and symptoms:
- Swelling or tenderness in your breasts
- Memory problems
- Fertility issues
Eight Foods To Eat Plenty Of On A Estrogen Dominance Diet
If you find that you are estrogen dominant, there are foods you can eat to naturally reduce your estrogen levels safely and effectively. We’ve picked out the top eight and outlined why you want to eat them below.
1. Eat Plenty of Broccoli Sprouts
Broccoli sprouts are immature broccoli plants that start to grow around three days after planting them. In the late 1990s, researchers at Johns Hopkins University realised that broccoli sprouts had extremely high concentrations of vitamins and nutrients.
Broccoli sprouts contain high levels of di-indolyl-methane , and this is a supplement that works to detoxify the body of excess estrogen. One pilot study gave patients with estrogen dominance 300mg of DIM every day for two weeks. At the end of the two weeks, they found that the patients had lower concentrations of estrogen and a higher metabolism rate.
Other studies found that broccoli sprouts contained sulforaphane. Sulforaphane stimulates NRF2 activity, and this can help reduce your body’s estrogen production rates.
2. Eat Other Brassica Family Vegetables
Brassica family vegetables include deep leafy greens. The most widely eaten ones are broccoli, cabbage, Brussels sprouts, bok choy, kale, collard greens, and rutabagas. They contain several protective vitamins and minerals that can help with estrogen dominance.
3. Eat Red Grapes
4. Eat Plenty Of Healthy Fats – Increase Your Intake of Omega 3 Fatty Acids
5. Eat Dishes with Rosemary
6. Drink Plenty of Filtered Water
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