Wednesday, June 19, 2024

How To Get Rid Of Hormonal Bloating

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Reduced Back Discomfort And Serious Back Injuries


Severe neck and back pain after an injury should be examined by a health-care professional. Indication of more major injury consist of pain with coughing or peing, loss of control of the bowels or bladder, new leg weak point, and high temperature. These additional signs and symptoms need clinical examination.

Got It But When Should You See A Doctor

Yes, period bloat is super normal, but if it doesnt seem to cycle with your cycle , or the bloating and your other PMS symptoms are really bothering you, talk to your ob-gyn.

Your doc may suggest keeping a symptom diary, according to the Mayo Clinic. This will help you keep track of your bloating and give your MD useful data to help determine next steps.

What Actually Is Bloating

Bloating occurs when there’s a buildup of “excessive amounts of gas and air,” explains Niket Sonpal, M.D., an NYC-based internist and gastroenterologist. “Bloating is the term used to describe when the stomach feels distended or enlarged after eating or drinking,” he tells InStyle. “It can also develop when a person eats too much, or if they have a sensitivity to a type of food.”

Bloating is also a very common occurrence during your time of the month and can include abdominal distention, cramping, fullness, and the inability to suck your stomach in, says New York-based gynecologist and Midol partner Dr. Alyssa Dweck, M.D.

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What Causes Stomach Bloating After Eating

Bloating of the stomach after meals can be caused by the type of foods that you are eating or by an underlying condition.

Some foods do not get broken down completely in digestion. This results in gas that bloats the stomach. Also, air may be swallowed during the process of eating.

Food intolerances can cause bloating. Food intolerance happens when your body doesnt have the right enzymes to break down proteins or sugars in certain foods.

The undigested part of the food can interact with bacteria in the colon that results in gas, bloating, and diarrhea.

Common food intolerances include lactose, gluten, MSG, fructose, histamine, and food additives.

What Bloating Feels Like

5 Reasons Why Your Stomach Is Bloated and How To Get Rid ...

Bloating related to hormonal changes such as during perimenopause or menopause most often is related to a feeling in the stomach. Many women complain that hormonal or perimenopause bloating feels as if the stomach is hard, puffy, or filled with air.

Bloating can also feel uncomfortable in other parts of the body, including the face, ankles, and hands. Bloating in any area is uncomfortable and can reduce ones quality of life and self-confidence.

The natural bloating remedies included in this article may be effective in helping with symptoms of fullness in the abdomen. But, of course, please be sure to check with your doctor if the bloating doesnt improve after a few weeks.

And, try to avoid over-the-counter medications including laxatives which are not safe for long-term use.

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Youre Hungry All The Time

Labeled as the hunger hormone, ghrelin tells you when its time to eat and has a significant impact on the size of your appetite. If you were to start fasting tomorrow, skipping breakfast, lunch, and dinner, your body would take notice and as a result begin to release ghrelin, telling you to eat again. On the other hand, if you suddenly began to binge on candy, your stomach would quickly recognize this overconsumption and cut back on ghrelin secretion.

However, research shows ghrelin secretion can become dysregulated when you gain weight. In fact, obese individuals tend to have elevated circulating levels of leptin and decreased levels of ghrelin. Having elevated leptin levels, despite what you may expect, does not always mean you are more likely to stop eating. When you have consistently elevated leptin levels this can lead to dysfunction of leptin receptors which means your brain will not receive the message youre full. This hormonal confusion throws your hunger cues out of whack and you do the opposite of what leptin is designed to do, so you continue to eat without ever receiving the signal to stop, resulting in the undesirable hormonal belly.

Your gameplan:

Hormone Replacement Treatment May Help Menopausal Bloating

If youre bloating during menopause, hormone therapy may be able to help relieve your symptoms. While menopausal bloating is often confused with other conditions like irritable bowel syndrome, a common cause is simply hormone changes that naturally occur during perimenopause, menopause, and post-menopause. If you have bloating due to these hormone changes, hormone replacement treatment may help reduce bloating.

The aim of hormone replacement treatment is to help bring hormone levels up to healthy ranges and to help create hormonal balance. Our provider may recommend hormone imbalance treatment if your hormone levels are low or if you have too much of a hormone. Often, this may cause other symptoms in addition to bloating, such as:

  • Mood changes
  • Anxiety
  • Low libido

If you and your doctor decide to start hormone replacement treatment, our team offers hormone injections for fast, convenient, and advanced hormone care. Injections can help you absorb the hormones better and allow more dosage control so we can adjust your dosage to suit your needs and body.

Hormone therapy from our team also means regular monitoring to help us fine-tune your dosage. This also helps us keep track of how youre responding to treatment and evaluate your overall health. Hormone care from our team means routine checks of your hormone levels to help personalize your treatment plan.

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Don’t Skip Your Workout Routine

I get it: Working out is probably the last thing you feel like doing. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptomsincluding bloat.

Bloating usually starts to kick in about one to two days before the start of a woman’s period.

People who live a more sedentary lifestyle tend to have more sluggish digestive systems, says Dr. Ross. Sweating it out can also help keep you stay regular and reduce constipation. Lighter workouts like swimming and yoga are your best bet, though; high-intensity exercises may actually promote inflammation and, in turn, add to the bloat.

What Is Pain In The Back

How to get rid of belly bloat?

Clinically evaluated by Gregory Minnis, DPT Created by Verneda Lighting Updated on February 28, 2019 Lower back layout Therapy Natural remedy Creates Signs Medical diagnosis Avoidance Danger factors Pregnancy Exercises Yoga exercise From UTI Overview That experiences pain in the back?

Lower neck and back pain, likewise called lumbago, is not a problem. Its a signs and symptom of several different kinds of clinical problems.

It generally arises from a trouble with several components of the reduced back, such as:

  • ligaments
  • nerves
  • how to get rid of pms bloating fast

the bony frameworks that compose the back, called vertebral bodies or vertebrae It can also result from a problem with close-by organs, such as the kidneys According to the American Association of Neurological Doctors, 75 to 85 percent of Americans will experience back discomfort in their life time. Of those, half will have greater than one episode within a year.

In 90 percent of all instances, the discomfort improves without surgical procedure. Speak with your medical professional if youre experiencing back discomfort.

This representation reveals which muscles in the lower back might be creating you discomfort.

Several people will not need comprehensive treatment for pain in the back. Over the counter discomfort medicines are usually enough.

In extra extreme instances, stronger therapies might be necessary, yet theyre normally offered under close guidance from your medical professional.

Also Check: What Are The Risks Of Hormone Replacement Therapy

You Feel Less Satiated After Eating

If a meal that used to fill you up now suddenly leaves you wanting more, it could be a signal that your sex hormones are indirectly impacting your main metabolism-regulating hormones. Estrogen and testosterone are the two main players here.

If you have lower than normal levels of estrogen circulating, you might find yourself not feeling as satisfied after a meal. This is because of the impact estrogen has on leptin, your satiety hormone. Leptin is released by circulating fat tissue and tells your brain that youve had enough to eat. The more leptin you have circulating in your system, the more satiated youll feel

In one study, the presence of estrogen was correlated to an increased concentration of leptin and therefore a . Thats one reason why most postmenopausal women, whose estrogen levels are lower, typically gain fat mass and lose lean mass, says Ruvini Wijetilaka, MD, a physician at Parsley Health New York.

Testosterone, the main sex hormone found in men, has also been shown to have an inverse effect on leptin concentration. This means that as testosterone levels increase, leptin decreases. Elevated testosterone, due to everything from regularly missed periods, PCOS, or chronic stress, can cause a steep uptick in hunger and subsequent weight gain.

Your gameplan:

Foods That Reduce Bloating

You know what foods to avoid, but there are also some foods that can help with bloating. These are some of my favourite foods to keep in my diet that help reduce gas, improve hydration, reduce water retention, or reduce sodium levels:


Yoghurt is an excellent way to eat probiotics. If you struggle with eating yoghurt because you are lactose intolerant, consider trying kefir. It is 99% lactose free, but it still contains probiotics.


Bananas are full of potassium. Potassium helps your body reduce bloat by flushing out excess sodium and water. Although eating a banana wont automatically reduce bloat, keeping them in your diet should help over time.


Cucumbers are full of water, and they help you stay hydrated. In addition to this, they contain sulfur and silicon, which help you pee.


Avocados also contain a lot of potassium. If you dont like bananas , avocados are an excellent alternative.

Kimchi or Sauerkraut

Like yoghurt, these foods contain probiotics that will help reduce the gas in your intestines.


I love ginger for its soothing properties. Ginger helps reduce inflammation in your colon, making your abdominal region feel better. It will also help you pass your food more easily.


Asparagus contains the amino acid asparagine, which is a diuretic. This helps reduce water retention. Asparagus also contains prebiotic fiber, and it helps to nourish the probiotics that are in your gut.

Love Rachael xx

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Swallowing Too Much Air And Gas

Swallowing air is a HUGE cause of bloating. Im sure you dont go around purposefully swallowing air, but we all do it accidentally sometimes when we talk, chew gum, swallow our food, or eat hunched over. Eating too quickly can also cause you to swallow air by mistake.

Some food and drinks we consume also have extra air and gas in them that can cause bloat. The bubbles in soda, champagne, and other bubbly drinks are full of gas that can fill up your digestive system. If the gas reaches your intestines, it takes your body time to get rid of it.

Minimize Foods That Can Cause Acid Reflux

5 Types Of Bellies And How To Get Rid Of Them

Some foods that cause acid reflux can also exacerbate bloating. When you have acid reflux, you often swallow a lot of air to calm down your throat and stomach, causing bloat because thereâs just more air in your stomach. If youâre prone to acid reflux, steer clear of foods with lots of pepper, chilis, hot sauce, mustard, vinegar, tomato sauce, cloves, and ketchup â these are likely to cause some reflux, and in turn bloating.

Also Check: How Hormones Affect Weight Loss

Say So Long To Stress

Women with higher perceived levels of stress are more likely to have disruptive PMS symptoms, bloating included. Finding ways to relax and unwind can help tame the tension, and as a result, stave off some puffiness.

Start hitting up yoga more often, carve out time for meditation or journaling, schedule a massage, or get in the habit of sniffing some calming essential oils. If it helps you feel more chill, it works.

Other Potential Causes Of Menopausal Belly Bloat

Simple slip-ups such as swallowing air or overeating may be responsible for belly bloat. But more serious problems display this symptoms, too, such as esophageal reflux, constipation, ovarian cancer, pancreatic insufficiency, tumors and celiac disease. Don’t assume that frequent bloating is from menopause, as it could be from more serious health conditions. Check with your doctor to determine what is most likely responsible with your bloating issues and how best to treat them.

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Complications Or Side Effects From Period Gas Pain

A buildup of gas is not generally known to cause any health problems or symptoms other than pain. However, the pain can become excruciating if you arent able to release all of the gas that is building in your abdomen.

If youre taking medication to prevent or treat gas pain, you might develop side-effects specific to the medicine. Be sure to talk to your doctor about the treatment they give you and the potential side effects.

Birth control pills change the release of some hormones in your body, so you might experience some mood changes, such as depression.

Laxatives and stool softeners make your stool soft and might give you diarrhea for the time youre taking them. Simethicone can give you diarrhea, nausea, vomiting, or a headache.

Gas might be a sign of other health concerns as well. Endometriosis and irritable bowel syndrome commonly cause more gas to build up during your period, so make sure you ask your doctor about these conditions as well.

Eat At Regular Intervals

The solution to belly bloat and hormone havoc | How to get rid of belly bloating fast

Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.

Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

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Score A Little More Shut

Sleep is often impacted by the pain of menstruation, bloating, and feeling out of sorts, says Dr. Roy. Its during these crucial hours, though, that the excess fluid in your belly is able to move back into the body and be eliminated, she explains. So aim to get eight hours a nighthere are tips to help you drift off.

When Should One Consult A Doctor

Some peoples bodies also react poorly to certain type of foods which tend to increase water retention. Water retention is also linked to protein deficiency, anemia, and the high requirement for vitamin and supplement intake. There is a specific kind of diet that is recommended for water retention which forces the body to eliminate excess fluid. Cardiovascular exercise that works up a sweat can help reduce bloating. Fiber rich foods help the body in removing toxins, including unwanted water and salt.

Studies show that Devils Claw has NSAID-like properties which make it an effective remedy for pains, aches, and swelling. Devils Claw is an answer to all your troubles related to how to get rid of the swelling. The fruit grown in the Kalahari Desert and shaped like a claw finds its use from ancient times in treating inflammation in the body. It is an effective remedy for arthritis pain, thus can cure knee swelling, swelling in hands and swelling in other joints.

To bring this process back into balance, you can make various adjustments in your diet to help the water get back where it belongs. Shoes that are too tight due to swelling can often cut into your skin and create wounds. Plus, those snug shoes restrict circulation, which only serves to increase the problem. For best results, try using more than one therapy at a time, Dr. Botek says. For example, if you walk for exercise, maybe use compression socks, too and then make sure to elevate your feet later in the day.

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How Do You Stop Bloating Before Your Period

To help limit bloating before your period, you can try the following:

  • Avoid salty foods.
  • Eat potassium-rich foods.
  • Try natural diuretics .
  • Avoid refined carbohydrates. They can cause an increase in blood sugar levels, which further raises insulin levels and causes the kidneys to retain more sodium.;
  • Exercise regularly.

Your health care provider can provide further advice on other possible remedies for water retention, such as diuretics.

Take Less Of Caffeine And Alcohol

How do you get rid of PMS bloating?

If you want to avoid bloating, cut back on these two whenever youre getting close to your period. During your period alcohol can increase bloating and make other PMS symptoms worse, while coffee can over stimulate the digestive tract thereby irritating your bowels and also dehydrating you causing your body to retain water.

Caffeine drains out magnesium from the body, which is one of the four key electrolytes the body needs. Take less caffeine, avoid stress and eat magnesium rich foods like leafy greens, dark chocolate and sunflower seeds to boost the amount of magnesium in your body. Note that menstrual cramps can be of the signs of low magnesium.

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