Why Have Magnesium For Your Periods
Reduces period cramps & painful periods: Magnesium works as a muscle relaxant meaning it will help your uterus muscles to relax and reduce period pain experienced.
PMS: Magnesium works to reduce PMS symptoms including breast tenderness, mood disturbances as well as irritability, and anxiety.
Digestive support: Magnesium is important for peristalsis to occur. Magnesium therefore may help to reduce constipation experienced.
Stress support: Magnesium helps our body cope with stress
Sleep: Magnesium promotes restful and restorative sleep. Sleep is vital in having happy and balanced hormones.
Balances blood sugar levels: Magnesium helps to lower your blood sugar levels and improve your insulin response making magnesium the perfect supplement for people suffering from PCOS.
Balances hormones: Magnesium is vital for the production and balance of healthy hormones including estrogen, progesterone, and testosterone.
Thinking its time to invest in a magnesium supplement? Ensure you buy magnesium in the form of magnesium biglycinate as this form is better absorbed than others.
Want to learn more about how magnesium supports your menstrual cycle?
Best Natural Estrogen Detoxifiers
- DIM: Found in broccoli and other leafy green cruciferous vegetables such as Brussels sprouts, DIM works by enhancing the bodys estrogen detoxification. It also promotes the balance of good versus bad estrogen and estrogen metabolism. I3C is a close relative of DIM, and its converted, in part, into DIM in the body. DIM is the active form, so keep that in mind when buying supplements.
- Sulforaphane glucosinolate , a broccoli seed extract, has, like DIM, been shown to stimulate the bodys production of detoxification enzymes that eliminate toxic estrogens and balance estrogens in the body.
- Pomegranate extract is thought to help support the bodys responses to estrogen.
+ Birth Control Withdrawal Supplement Protocol
+ Magnesium Magnesium deficiency is a major cause of menstrual cramping. Thus, magnesium supplementation can help relax muscles, ease cramping, and improve sleep. It also helps relieve constipation, allowing the GI tract to function better and help maintain normal estrogen levels. I like this brand.
+ Vitamin B Complex The birth control pill depletes B vitamins significantly, which impacts your energy, sleep, mood, fertility and weight.
+ A ProbioticAs mentioned earlier, birth control pills disrupt the normal gut flora and may even cause leaky gut. Healing the gut after being on the birth control pill will go a long way toward you feeling better in ALL areas of your life. This is by far my fave brand and you can use the code SOFRESH15 to get 15% off.
+ Di-indole Methane This is a compound naturally found in cruciferous vegetables. It supports the liver during detoxification to remove excess estrogen and also helps the liver clear out any artificial estrogens left over in the body from being on the pill. This helps your body start making its own natural estrogen again.
+ Vitex This herb inhibits prolactin, which helps the body begin ovulating again and can also help calm the nervous system. I recommend waiting at least three months after going off the pill to see if you start ovulating on your own first.
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Top 13 Tips On How To Balance Hormone Levels Naturallyat Home
1. Eat More Healthy Fats
This is the first home remedy in this list of tips on how to balance hormone levels naturally. Eating a variety of foods rich in healthy fatty acids is the key to your hormonal balance. Your body needs a variety of fats to produce hormones, including saturated fats and cholesterol. These essential fats not only promote the production of hormones, but also limit inflammation, promote metabolism and lose weight.
To stay healthy, your body needs a certain amount of fat. Scientists divide fat into good and bad fats based on their function with the body. Low density lipoproteins are considered bad cholesterol, while high density lipoproteins are the good cholesterol that the body needs. Eating foods that contain good fats will increase the amount of good fats in the body. Good fats will reduce the risk of high cholesterol, heart disease, diabetes and hormonal imbalances
Healthy fats such as coconut oil, olive oil, avocado, butter from herbivores and wild salmon, walnuts, flaxseed, dark chocolate and eggs:
2. How To Balance Hormone Levels Limit Eating Fried Foods
Reducing fried fats in the diet is also a way to reduce the amount of estrogen in the hormone system. In addition, fried foods often contain a lot of salt, but salt is one of the reasons that cause hormone levels disorders. For that reason, limiting eating fried foods is always advisable for you in this case.
Impressive Herbs That Help Balance Your Hormones
Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.
If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years .
Traditionally, some herbs have even been used to balance hormone levels. Although rigorous research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system.
Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons.
Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims.
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Eat Plenty Of Oestrogen
Several foods contain phytoestrogens or plant oestrogens. And what they do is they mimic the oestrogen that was in our body, they attach themselves to oestrogen receptor sites, and that then gives us a little bit of an oestrogenic boost.
So, including oestrogen-rich foods in your diet regularly, allows your body to make use of these natural oestrogens, which can help to even out the fall of oestrogen. Examples of these types of foods include soya and nuts.
To find out more about oestrogen-rich foods and how they can help balance your hormones, head over to my blog: ‘5 oestrogen-rich foods for menopause‘.
What Causes Hormone Imbalance
Virtually everyone experiences imbalanced hormone levels at some point in their livesparticularly us women! These imbalances are often a result of natural changes that occur with age, such as puberty and menopause. When you were growing up, hormones triggered bone and muscle growth. They also set in motion the reproductive changes that led to menstruation and fertility in young women, and sexual maturity in young men. This surge of hormones is behind the acne, mood swings, and other teen issues that affect most adolescents.
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Supplement To Fill Nutritional Voids
While a healthy diet is key for all aspects of health, its sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance.
Here are the top supplements to focus on in order to balance hormones:
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.
This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Most people should supplement with around 2,0005,000 international units daily of vitamin D3 if they live in dark areas, during the winter and on days when theyre not in the sun.
Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones.
The Importance Of Balancing Your Hormones Naturally
Pinpointing the culprit of hormone disruptions may be difficult, but imbalances are dangerous to your health. Not treating them can lead to everything from painful PMS symptoms to thyroid disease and beyond, making it important that you do everything you can to keep your hormones balanced. Dr. Karen Threlkel has been helping individuals treat various conditions with natural, holistic treatments for years. If you have questions or concerns about how to balance your hormones naturally, or if youre just not sure where to start, make an appointment for a consultation today!
About The Author:
Dr. Threlkel received her degree of Doctor of Naturopathic Medicine from The National College for Naturopathic Medicine in Portland, Oregon. She also holds a Bachelor Degree in Kinesiology from The University of Maryland. She is licensed in Naturopathic Medicine by the Government of the District of Columbia Department of Health. Dr. Threlkel is a member of the American Association of Naturopathic Physicians, past president & current member of the Washington DC Association of Naturopathic Physicians.
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+ Birth Control Withdrawal Fertility Tracking Protocol
I recognize many women are hesitant to get off the pill because they arent yet ready to get pregnant, but luckily there are a ton of other fertility awareness methods on the market that can help you effectively track your cycle in order to prevent pregnancy.
PS If youre thinking about eventually getting pregnant down the road, getting to know and track your cycle now can really help prepare you for when that time comes . Its also a key indicator into any other imbalances you may be experiencing hormonally.
How Long Does It Take To Balance Hormones
As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week. How so? Switch to an organic diet. And in less than 10 days, you can improve your blood sugar by eating less sugar . By incorporating more fermented foods and a potent probiotic, women can more easily detox estrogen, which helps balance hormonesin less than two months. By four months, eating a hormonally-supportive diet makes an impact, slowing the aging process and protecting fertility.
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Read Also: How To Have Hormone Levels Tested
Be Wary Of Dairy Products
Dairy is an important source of nutrients for many people. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt.
A 2017 study notes that eating dairy can reduce levels of some protective hormones.
In addition, the authors point to an association between eating cream and yogurt and missing ovulation. The link is unclear, and the researchers call for further studies.
How To Include Turmeric In Your Diet To Support Hormone Balance:
Start with 1tsp per day added into smoothies, curries, turmeric lattes, warm drinks, stir-fries
Try sprinkling it over eggs or toast
Try my Warming Golden Milk Recipe: download my 7 Day Hormone Reset Program to gain access to this recipe
So there you have it, you have taken amazing steps in 7 days that will have you on the road to achieving balanced hormones naturally. Adding these habits into our daily routine can have such positive affects on our overall hormonal health and balance our hormones. Remember, if our hormones are balanced the way they are meant to be, you can avoid asking yourself the questions such as Is this normal to be in this much pain during my period? Why am I so irritable? Why am I constantly breaking out?.
Most importantly, now you should be able to answer the question: How can I reset my hormones in just 7 days?
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What’s The Best Way To Start A New Exercise Routine
If you’re experiencing hormonal imbalance, it may be extra hard to get motivated. Hormone issues can zap your energy and make working out feel like a chore and this can lead to a frustrating cycle of weight gain and energy loss. Conditions that involve hormonal imbalance are also often linked to inflammation, which can make working out even harder. In this case, its important to find ways to make exercise fit into your life as smoothly and with as little difficultly as possible.
Physical Activity and Insulin Sensitivity:
Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women:
Factors That Influence Your Hormone Levels
Stress, in particular, is a big health disrupter. Increased amounts of the stress hormone cortisol can raise your blood pressure and blood sugar. Problems with sleep, difficult PMS symptoms, frequent digestive upsets, and even headaches can also hint at a problem with your hormones.
After all, the human body is a big interconnected system. The thyroid, which secretes various hormones in its regulation of many vital body functions, works with the reproductive organs, which work with the brain and digestive organs to keep you humming along.
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Hormone Harmony: What Harms What Heals
The most notorious hormone wreckers are sugar and sugar substitutes, refined carbohydrates, trans fats, caffeine, pesticide-laden foods, alcohol, dehydration, lack of sleep, stress, emotional upsets, chemicals in commercial personal care products, and lack of exercise. In addition to compromising your hormonal health, these saboteurs can also accelerate the aging process.
A hormone-harmonizing program includes organically grown whole foods healthful fats filtered water regular meals seven to eight hours of sleep relaxation staying hydrated and regular exercise.
Hormones also act as sensitive barometers underlying physiological symptoms. For instance, a toxic liver, overworked adrenal glands, or a yeast infection can quickly throw hormones out of whack.
Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.
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+ Birth Control Withdrawal Self
Effectively eliminating birth controls side effects can take some time and require some patience initially.
Thus its important for you to take care of yourself as much as possible during this transition in order to rebalance your hormones and help you feel better. Self-care should be individualized and looks different for every person but these ideas can help you build a solid foundation:
+ Minimize Stress Try deep breathing or meditation techniques, getting out in nature, reading a good book, going for a walk, connecting or calling a friend
+ Get Restorative Sleep One of the biggest things you can do to improve sleep quality is to be off all electronics at least two hours before bed. Also try winding down with a nightly ritual
+ Consistently Exercise This is not only great for detoxing the body of synthetic hormones but helps mitigate stress and increases the amount of beta-endorphins you produce . Try a gentler form of yoga if youre dealing with bad cramps and more intense exercising in your first half
Take Supplements As Needed
It may be necessary to supplement to fill nutritional voids that can lead to hormonal imbalance. Vitamin D and probiotics are some of the known supplements that may be recommended by your physician.
Vitamin D: Vitamin D almost keeps inflammation levels low.
Probiotics: Probiotics are healthy bacteria that can aid in repairing your gut lining that, in turn, can balance your hormones. It can also improve the production and regulation of critical hormones like insulin and leptin.
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Causes Of A Hormonal Imbalance
There are lots of different possible causes of a hormonal imbalance. It depends on which hormones or glands are affected in the body. Some common causes of a hormonal imbalance include medications, cancer treatments, eating disorders, stress, injury or trauma, hormone therapy, and more. Additionally, conditions such as diabetes, hypothyroidism, Cushing syndrome, Addisons disease, thyroiditis, and others can lead to hormonal imbalances.
Unique to women, hormonal imbalances may be related to reproductive hormones, including common causes of menopause, premature menopause, pregnancy, breastfeeding, PCOS, and hormone drugs.
To determine if you have a hormonal imbalance, meet with an obgyn in Lake Success to answer questions and take one or more diagnostics tests. Blood tests, pelvic exams, ultrasounds, and more may be used to diagnose you with a hormonal imbalance.
Can Hormone Imbalance Cause Weight Gain
Yes, certain hormone imbalances can cause weight gain, including:
- Hypothyroidism: This condition happens when you have low levels of thyroid hormone, which causes your metabolism to slow down. This can cause weight gain.
- Cushings syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. It results in rapid weight gain in your face , belly, back of your neck and chest.
- Menopause: During menopause, many people assigned female at birth gain weight due to hormonal changes that cause their metabolism to slow down. Its important to remember that this type of hormonal imbalance is natural and an expected part of life.
Several other factors contribute to weight gain. If youre experiencing unexpected weight gain or are concerned about your weight, talk to your healthcare provider.
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