Why You Are Experiencing Adult Acne
Maybe you feel like your skin is going through its second puberty. Maybe this is your first go-round with acne. Either way, breakouts are no less distressing as an adult.
Hormonal acne symptoms tend to show up on hormone sensitive areas of the face the cheeks, jawline, chin, and neck and tend to be deeper rather than surface blemishes. Acne is one of the most common skin complaints in adults and grown up breakouts can be especially stubborn to deal with, since traditional acne products are often ineffective. Thats because what you are seeing on the outside is a result of whats going on inside.; Bacteria is only playing a small part in hormonal acne, so you’ll need a new strategy to deal with it.
Our hormones fluctuate throughout our monthly cycle. Estrogen is at the helm of good looking, well behaved skin, and its responsible for keeping the complexion looking young, firm, and healthy. Since its the happy skin hormone, the complexion usually looks clear when estrogen is balanced.
Estrogen peaks during the second week of the cycle, during ovulation, then dips just before your period begins. During this dip and the progesterone surge that accompanies it is when most women see an uptick in breakouts that often last throughout their period. Women in perimenopause or those who are past menopause can also experience hormonal acne symptoms, since estrogen tends to diminish as we age.
Eat For Optimal Blood Sugar Control
Avoiding blood sugar fluctuations by following a low-glycemic-index diet to control acne is one theory that has gained momentum in the science world.
The glycemic index is a measure of how slowly or quickly a food spikes your blood sugar levels.
Choosing foods with a high GI, such as soda, white bread, candy, sugary cereals, and ice cream, cause dramatic fluctuations in blood sugar and can exacerbate acne .
Eating sugary foods increases levels of insulin, which is a hormone that shuttles sugar out of your blood and into your cells where it can be used for energy. This stimulates the release of other hormones, such as insulin-like growth factor 1 .
This increase in hormones leads to hyperkeratinization and excess sebum production, which can worsen acne (
Therefore, cutting out sugary foods and beverages, as well as refined carbs, such as white pasta, pastries, and white bread, may improve your acne symptoms.
What Are Some Of The Best Foods That Prevent Hormonal Acne Or Skin
The following section discusses some of the skin-friendly foods.
Food High in Fiber
Fiber does wonder to your skin; yes, it helps in healing your skin. A diet that is high in fiber results in decreasing the levels of testosterone. Less testosterone means less oil and less acne on the skin.
It has been suggested by a study conducted in America that, on average, women should consume 25 grams of fiber and men should come 38 grams a day. Fiber helps in clearing your skin condition.
Foods that are part of every typical diet are usually acidic in nature. It has been suggested to increase the intake of alkaline foods; for instance, whole wheat, veggies, and fruits can limit the acidity and make you feel good about it.
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How To Make A Honey And Cinnamon Mask
Honey and cinnamon have anti-inflammatory and antibacterial properties. They may help reduce acne, but more studies are needed.
Tea tree oil is an essential oil thats extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.
Its well known for its ability to fight bacteria and reduce skin inflammation (
Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin may reduce acne.
How Does Hormonal Acne Affect Women
For women, hormone levels fluctuate throughout their monthly cycle. Estrogen is what some dermatologists call “the happy skin hormone” – it helps the complexion stay young, clear, and firm. Balanced levels of estrogen typically mean glowing skin! However, this pesky hormone peaks during the second week of a woman’s cycle, during ovulation, and dips just before their period begins. During this dip, a progesterone surge happens, which causes many women to experience breakouts. Women in perimenopause or past menopause may also experience hormonal acne symptoms since estrogen tends to diminish with age.
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The Link Between Our Hormones And Acne
Before we get to the three best natural treatments for hormonal acne, lets first discuss how hormones trigger breakouts. Bear with me for a moment while we have a mini biology lesson!
Hormones have a major role in the development of acne. Although the exact mechanism behind their powerful influence is unknown, we do know that androgen hormones gum up the follicle by triggering oil production.
Androgens are the so-called male hormones and are present in males and females. The testes, ovaries and the adrenal glands all produce androgens. The most well-known androgens are testosterone and its breakdown product is dihydrotestosterone .
This is all important because research has shown there are androgen receptors in the base of the oil gland and also in the cells that line the pores! If there are high levels of testosterone floating in the body, they are highly capable of binding to these receptors.
To put it simply, when these hormones attach to the oil glands in the skin, they trigger the gland to produce more oil as well as feed the bacteria. Then, an inflamed acne lesion is well on its way to the surface of your skin.
The key takeaway is that by lowering androgen and testosterone levels in the body, the skin will not produce as much acne or not produce ANY at all.
So how does Estrogen play into all this?
Estrogen and testosterone frequently act like a teeter totter. As one goes up the other goes down.
Why Hormonal Acne Happens
Hormonal acne can accompany natural shifts in the menstrual cyclefor example, when youre moving from your ovulation phase into your pre-menstruation phase.. It can also be triggered by high levels of androgens and stress. Research suggests that the oil-producing glands in the skin can act as their own independent endocrine organs, responding to messages from hormones like testosterone and the stress hormone cortisol.
Women need androgens for optimal health , some stress in life is inevitable, and hormonal fluctuations during the month are not just normal but important. You want them to happen! But heres whats NOT a sure thing: acne.
Acne isnt an inevitable side effect of normal hormonal fluctuations and life stressors. Its a sign of endocrine dysfunction and a big SOS: your hormones are in trouble!. And this can happen any time in adulthood: During your 20s and 30s, during pregnancy, after baby, and even during perimenopause.
The good news is that sending help to your hormones, including using supplements to help heal and balance them, is easy.
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How To Figure Out The Cause Of Your Acne
Healing acne is truly a lifestyle change. But, figuring out the cause of your acne and where to start can be tough. It can be as simple as changing your diet or removing a food OR it can be more complicated like treating hormone or gut imbalances. After I was clear on the causes of my acne, I was then able to start treating it.
It can be tempting to try another expensive facial cleanser, lay out in the sun, or take birth control to get rid of the acne, but remember these things dont get to the root cause.
Eliminate Sources Of Chronic Stress And Reduce Cortisol Output
Hormone imbalances are strongly connected to stress. Chronic cortisol, a stress hormone produced by the adrenals, can disrupt the entire endocrine system.
Common sources of chronic cortisol output include lack of sleep, over-exercising and undereating, constant anxiety and worry, unresolved trauma or mental and emotional stress, and even chronic inflammation from a poor diet.
For hormones to be in balanceand hormonal acne to go awayyou must prioritize eliminating sources of chronic stress in your life , improving mental and emotional health , and getting at least 7 hours of sleep each night. Get to bed before 11pm to make sure your cortisol rhythms are properly balanced.
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Other Remedies For Hormonal Acne
- Add one tablespoon of turmeric to a glass of hot milk and consume it every night before going to bed
- Apply the paste of baking soda and water on the affected areas of the body. You can make the paste by mixing equal amounts of baking soda and water and then apply it. Wash it off with cold water.
- Massage your body with coconut oil or olive oil each day to soothe down the symptoms of the hormonal acne and protect your body against other bacterial infections.
- Apply onion juice on the redness and pimples caused by the contamination on the skin
- Consume cranberry juice daily to fasten the healing process of the infection and reduce the chance of getting infected by the same bacteria again.
- Ginger juice and honey blend are a great source of antibacterial compounds which help to treat bacterial infections quickly.
- Apply garlic paste on boils and rashes caused by hormonal acne.
- Apply tomato and lemon juice on the affected areas of the body.
While going forward with these home remedies and how to get rid of hormonal acne with natural remedies, one must ensure that they take the necessary precautions and most importantly the essential preventions to make sure that hormonal acne reduces and does not annoy you in the future. Below are a few precautions and preventions, for which you must stay alert.
Drink Juices To Amplify Your Results
Weve talked about how beneficial smoothies are for acne, but what about juices?
Well, they are like a super concentrated shot!
So, whats the difference between smoothies and juices?
The main difference is with smoothies you blend the whole fruits, veggies and so on.;
So you get a lot of fiber. That fiber is great for your gut and also essential for keeping you regular .
On the other hand, juices dont contain fiber. But what they do have is all the nutrients that are in the food.
Heres the dealin a large smoothie you may use 1 or 2 carrot. But to make a large glass of juice, you will use about 5 or 6 jumbo carrots. Thats a lot of carrots and therefore, a lot more nutrients .
When it comes to smoothies vs. juices, both are very effective. You cant go wrong with either.
So use one or both. Totally up to you.
Heres a tasty juice recipe to try:
For tips on how to use these recipes, see the next section below.
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Best Vitamins And Minerals For Hormonal Acne
A. Vitamin A
Topical medication containing Vitamin A is frequently used for the treatment of acne. Consuming Vitamin A improves the condition of your skin and is also beneficial in reducing inflammation caused by hormonal acne.
B. Vitamin B6
Studies have shown the positive effects of Vitamin B6 in regulating estrogen and testosterone levels in your body. Furthermore, including Vitamin B6 in your diet can help reduce the harmful effects of the DHT hormone that causes hormonal acne.
C. Vitamin B3
Niacin or Vitamin B3 is a great stress relieving hormone. If stress is causing you to develop hormonal acne then including Vitamin B3 in your diet can be beneficial. Vitamin B3 is also known for regulating excess sebum production and improving blood circulation which can prevent further development of hormonal acne.
D. Vitamin C
Vitamin C is a well known antioxidant that strengthens the epidermal barrier and improves your overall skin condition. It is also known for balancing progesterone levels.
Magnesium is a good balancer of both estrogen and testosterone levels. This is why magnesium supplements are often included in hormonal acne diets.
A deficiency in zinc can put your testosterone hormone levels in turmoil. It is also known for reducing inflammations and regulating oil secretion. Further it assists in healing hormonal acne by preventing the growth of Propionibacterium acnes bacteria.
G. Omega 3 Fatty Acids
The Last Word
Here Are 8 Diet Tips To Help With Hormonal Acne:
1. MINIMIZE SUGAR & SIMPLE CARBS, and essentially all high-glycemic foods.;These foods break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammationboth of which encourage acne. Basically, AVOID: all processed sugary foods and juices, all refined wheat products , and LIMIT white rice and white potatoes.
2. EAT COMPLEX CARBS FILLED WITH FIBER. Every day, aim to have a serving of sweet root vegetables like sweet potato, yams, carrots, squash, and/or whole grains like quinoa and oats. I find that eliminating all carbs can worsen the problem, so aim for eating some HEALTHY carbs like these I mentioned . Note: if you have an autoimmune disease, gut issues, or sensitivity to grains, avoid the whole grains and opt for sweet root vegetables as your fiber-rich carbs.
3. EAT CLEAN PROTEIN with each meal to help maintain your blood sugar stable. Focus on lean protein, which can be both plant-based and animal protein, preferably organic/wild such as organic cage-free eggs, free-range chicken, wild fish and wild/organic seafood.
4. EAT HEALTHY FATS as they are essential to lower inflammation and lower androgens. EAT PLENTY OF: flax seeds, chia seeds, hemp seeds, avocados, extra-virgin olive oil, coconut oil, wild salmon, sardines, and consider taking an Omega-3 supplement.
Love and Hormone Balancing Foods,
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What Are Some Of The Best Vitamins For Adult Acne
One cannot emphasize enough the importance of vitamins as they provide our bodies with essential nutrients. But did you know they can help you to get rid of hormonal acne? According to the research, if you have a deficiency of Vitamin D or A, it may be an underlying cause or make them worse.
Vitamin D assists you in zapping your zits. It helps in keeping your ovaries to an optimal level which in turn produces the required amount of progesterone and estrogen. That keeps your hormones in balance and revives your immune system. It helps in reducing oil production; hence, acne clears up, leaving radiant and smooth skin.
Vitamin A is one of the vital vitamins that support the immune system of the skin. It speeds up the healing process and a great source for hormonal acne. It helps in making your skin cells less sensitive to oil production. Vitamin is a rich natural source of Accutane that helps in battling acne.
How To Treat Hormonal Acne
Are your acne breakouts occurring at the same time each month? Do you have acne on the same spot every time? Are the breakouts deep, cystic and painful?
If the answer to these questions is yes, there is a high chance that your breakouts are triggered by hormonal changes in your body.
Hormonal acne, as the name suggests, occurs when there are fluctuations in the hormone levels in the body. In most cases, hormonal acne is linked to puberty, when your body goes through lots of hormonal changes.
But this type of acne can affect people of any age, particularly women who experience hormonal fluctuations during menstruation, pregnancy and menopause.
Hormonal acne may also be caused by influxes of hormones due to polycystic ovary syndrome and increased androgen levels.
More than 50 percent of women between the ages of 20 and 29 and more than 25 percent of women between the ages of 40 and 49 suffer from acne, according to the American Academy of Dermatology .
For teenagers who have hormonal acne, the breakouts commonly occur in the T-zone area of the face that includes the forehead, nose and chin.
In adults, the breakouts are common on the lower part of the face, like the bottom of the cheeks and around the jawline.
In most cases, home remedies and simple lifestyle changes can help clear up hormonal acne.
Here are some of the best ways to treat hormonal acne.
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Cut Back On High Glycemic Foods
Consider cutting back on the amount of food you eat with a high glycemic index, such as honey, rice, cereal, and white bread. These foods digest quickly, so they spike your blood sugar and insulin levels. Studies show that a low glycemic diet can help to reduce inflammation, stabilize insulin levels and positively influence sebum production, so reducing your intake of these foods can help combat your hormonal acne.
The 5 Natural Supplements You Need To Stop Hormonal Acne
Using the right natural supplements every day can get you to where you want to be much faster than using food alone.
Ready to recover your glowing complexion and regain your confidence? Here are my top five natural supplements for preventing and healing hormonal acne: