Monday, May 27, 2024

How To Help Hormonal Imbalance Naturally

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Estrogen and progesteronelifes pretty good when theyre functioning well, but the natural rhythm of their rise and fall each month is easily disrupted by stress, diet, age, blood sugar, and so much more.

Fortunately, herbs and natural approaches ease hormones back into balance. But be patient. Most hormone-balancing herbs work best when taken long term, and requiring approximately four months to build up to begin to show benefits. Compared to pharmaceutical hormones, theyre far gentler. Instead of providing hormones, they generally support whole-body balance to help your body work out its hormonal wobbles.

Go With The Flow Helps Female Hormonal Imbalance

Think of this like a multivitamin for hormone balance.

Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:

  • Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
  • Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
  • Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
  • Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.

Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.

Hormone Imbalances And Anxiety

First, lets take a look at the hormone-anxiety connection and how imbalanced hormones can contribute to feeling anxious. Here are three key ways hormones affect mood and anxiety:

  • Your monthly flow is too heavy. Extremely heavy flow during your periodespecially when you have heavy flow every monthcan lead to anemia and one of the symptoms of anemia is, you guessed it, anxiety. And heavy bleeding is almost caused by estrogen dominance, a condition in which we have more estrogen in our bodies relative to progesterone. Addressing estrogen dominance can help correct anemiaand reduce anxiety.
  • Youre low on progesterone. Progesterone is produced by the corpus luteum, which is a hormone-secreting structure that develops in the ovary in between ovulation and the start of your period. Studies have found that progesterone helps improve cognitive function and plays a role in the synthesis of GABA, a calming chemical produced in the brain. Not enough progesterone can mean not enough GABAand that can translate into more anxiety. Several factors can contribute to low levels of progesterone, including not ovulating or having a luteal phase defect, which is when stress or other hormone imbalances interfere with sufficient progesterone production.
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    What Are Hormonal Imbalances

    Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis , sexual activity, and contraction of the heart muscle.

    Think of hormones as messenger molecules that one part of your body makes and then transports elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body utilize glucose for energy.

    Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body.

    Consider insulin. Eating too many sugary, processed foods can elevate this hormone, overwhelming your cells so they dont hear its call. Your pancreas continues to secrete insulin, but your cells cant easily take up glucose from your blood.

    In other words, your cells become resistant to insulins message, so your pancreas tries to make more of this hormone, in hopes the increased production will cause the message to get through. Insulin resistance can eventually lead totype 2 diabetes with all its related symptoms including disease, disability, and early death.

    Insulin resistance, like any hormonal imbalance, doesnt exist in a vacuum. It can knock other hormones like cortisol out of balance. Elevated levels of this stress hormone contribute to obesity, lead to adrenal burnout, and trigger inflammatory diseases including chronic fatigue syndrome.

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    • If you are suffering from mood swings, noticing changes in sleeping pattern, and have other symptoms like memory fog, constant fatigue, headaches or digestive troubles, it may indicate trouble with hormones.

    Many of us may not realise that there is a hormonal imbalance in our body. If you are suffering from mood swings, noticing changes in sleeping pattern, and have other symptoms like memory fog, constant fatigue, headaches or digestive troubles, it may indicate trouble with hormones.

    Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body for various functions. Hormones perform several important functions like regulating sleep, metabolism, mood and reproductive cycle.

    The level of hormones may fluctuate at different stages and phases of life from pregnancy, before and during periods, to menopause. Some medications or certain health issues can also cause your hormones to behave unpredictably.

    Here are 8 common signs of hormonal imbalance:

    • Insomnia
    • Digestive problems
    • Headache

    “Whilst its important that we observe our bodies, its often hard to understand whats causing what. A key issue for hormone imbalance is that the more inflammation you have, the more hormonal issues you need to overcome,” says Tim Gray, health optimising biohacker, psychology specialist, entrepreneur and global speaker in a post on his Instagram handle.

    Gray also suggests way to break the cycle:

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    Symptoms Of Hormonal Imbalance

    Not everybody shows the same symptoms of hormonal imbalance. It depends solely on the type of endocrine gland working abnormally, which is usually different for women, men, and kids.

    Some of the most common symptoms of hormonal imbalance experienced by women are sudden weight gain or weight loss, weakened muscles, joint pain, joint stiffness, constipation, diarrhea, decreased libido, infertility, frequent urination, heat and cold sensitivity, fatigue, sweating, increased thirst, depression, anxiety, dry skin, purple stretch marks, hair thinning, puffy face, and blurred vision.

    Turmeric is enriched with anti-inflammatory properties and plays an important role in hormone regulation. Including turmeric or turmeric milk in your diet may help control hormonal imbalance.

    Try Some Of The Strategies To Help You Manage Stress:

    • Learn to say no

    • Protein with every meal to stabilise blood sugar and moods

    • Regular exercise that you enjoy and is not too strenuous

    • Time outdoors: barefoot on the ground

    When it comes to supplementation, ashwagandha is an incredible natural solution. Here at Nourished we have created the purest ashwagandga supplement on the market, our Calm + De-stress vitamin. It is made in the USA, FDA certified and 100% natural.

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    Sleep And Hormone Imbalance

    No matter how nutritious your diet is and how much exercise you get, your health will suffer if you dont get enough restorative sleep.

    Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone.

    Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone and increase insulin resistance.

    Stop Using Electronics Close To Bedtime

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    Were all used to having screens in our faces much of the time, whether its for work or scrolling social media. But research shows that screens, and especially the blue light they emit, can disrupt your endocrine function, keep your brain awake when its time for bed, and even change your sleep patterns. Try turning off your screens at least two hours before bedtime, or use blue-light blocking glasses.

    Researchers think blue light at bedtime is a problem because that light can fool your body into thinking its in a different time zone its like you have a constant bad case of jet lag. Scientists studying yeast cells and mice have found their systems operate based on multiple circadian clocks, and surmise that humans also run on particular cycles. For example, the liver is active at night, while the salivary glands in our mouths turn in when the daylight fades.

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    Feed Your Gut Microbiome

    For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.

    If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.

    Risk Factors And Causes

    Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment.

    Some of the major contributors to hormonal imbalances include:

    • Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, youre more susceptible to hormonal problems, including diabetes and obesity. Thats because inflammation usually stems from your gut and then impacts nearly every aspect of your health.
    • Being overweight or obese
    • High amounts of stress, and a lack of enough sleep and rest

    Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones especially because of something called the cortisol steal.

    This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive.

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    Other Ways To Balance Your Hormones

    Besides vitamins for hormone balance, you can also use some other natural strategies to achieve the same effect. Consider making a few long-term lifestyle changes that include:

    • Regular exercise. Choose high-intensity interval training circuits to boost your metabolism and yoga to soothe your stress.
    • A hormone balance diet, including foods like organic tempeh, wild-caught salmon, bell peppers, and veggies like broccoli and bok choy.
    • Use essential oils that can help balance your hormone levels.
    • Stay away from stimulants like caffeine for a while, especially as you get your hormones back into balance. Instead, opt for natural energy boosters like Pick Me Up, a herbal formula designed to give you clean energy and pure focus.

    Be Cautious Of Medication And Birth Control

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    Many medications have side effects, and in many cases, they can affect your hormone levels. When your hormones are out of whack, this can result in a wide range of health problems low sex drive, change in appetite, fatigue, and more.

    And lets not forget the ultimate hormone disruptor: birth control.

    While birth control has numerous scientifically-proven health benefits, it can also lead to dangerous side effects. The health risks of taking the pill include migraines, mood changes, high blood pressure, increased risk of breast cancer, increased risk of blood clotting, heart attack, and more.

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    Hormone Balancing Tip #: Consider Supplementing

    The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime

    Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.

    Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .

    Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.

    Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.

    All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.

    What Causes Hormone Imbalance

    Virtually everyone experiences imbalanced hormone levels at some point in their lives, especially women. These imbalances are often a result of natural changes that occur with age, such as puberty and menopause. When you were growing up, hormones triggered bone and muscle growth. They also set in motion the reproductive changes that led to menstruation and fertility in young women, and sexual maturity in young men. This surge of hormones is behind the acne, mood swings, and other teen issues that affect most adolescents.

    On the other end of the spectrum, hormone production slows as you leave your reproductive years behind. A decline in hormone production is what leads to perimenopause and menopause symptoms in women, and low libido and erectile dysfunction in men entering middle age.

    Some hormonal imbalances, however, can have other underlying causes beyond the natural aging processes, including:

    • Chronic stress
    • Polycystic ovary syndrome

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    Signs Or Symptoms Of A Hormonal Imbalance

    Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.

    Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:

    What Causes Hormonal Imbalance

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    Abnormal production of hormones is the primary trigger of hormonal imbalance in the body. But there is a wide range of health and medical conditions that can affect the secretion of our endocrine glands. These could be the result of nutrient deficiency , eating disorders, diabetes, PCOS , primary ovarian insufficiency, menopause, pregnancy, hyperthyroidism, hypothyroidism, thyroiditis, hypogonadism, and so on . Some other factors responsible for hormonal imbalance include tumor and cancer treatments, hormone therapy, use of contraceptive pills, breastfeeding, trauma, injury, stress, and application of certain medications.

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    Foods To Treat Hormonal Imbalance

    1. Flax SeedsFlax seeds are rich in omega-3 fatty acids and phytoestrogen. Omega-3 fatty acids are essential for producing hormones in our body, while phytoestrogen keeps estrogen levels under control by preventing it from binding to the receptors. The seeds play a key role in balancing female reproductive hormones by maintaining the correct progesterone to estrogen ratio. It also restores hormonal balance in the thyroid, kidney, and pancreas. You can add flax seeds to your diet by sprinkling it over your breakfast cereals. Otherwise, add roasted flax seed powder to your pancake batter or bread dough.

    Studies have shown the link between consumption of inorganic foods and hormonal imbalances in females. Foods that contain high levels of pesticides can destroy the natural balance of the bodys hormones . Embracing a diet full of organic vegetables, meats, and milk may help you maintain your hormonal balance the right way.

    2. AvocadosAvocados are rich in essential fatty acids, phytonutrients, vitamins, zinc, and potassium, all of which are needed to maintain the secretion of our hormones at optimum levels. Being loaded with vitamin E and zinc, avocados can help keep up the health of the pituitary, thyroid, and ovaries. Include them in your regular diet as a part of salads or smoothies.

    Including healthy carbs like Oats, Quinoa, Buckwheat and Wild rice can help regulate blood sugar levels thus improving the metabolism of the body and hormonal balance.

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    How to treat hormonal imbalance naturally. A study in the journal obesity notes that some types of fiber work to. All in all, having a healthy body and mind is the only natural way of treating the hormonal imbalances in females. Not everyone struggles with hormonal issues, but plenty of women experience their share of hormonal ups and downs.

    It takes more than a blood test to really understand and treat your hormones. So, load up on these foods to treat your hormonal imbalance naturally. If your hormones are not behaving as they should it is worthwhile exploring what factors may be contributing to your imbalance.

    Eating within your own personal calorie range can help you maintain hormonal balance and a healthy weight. What causes a hormonal imbalance? There are many things to blame for hormones being out of whack.

    This is another effective way on how to treat hormonal imbalance naturally that you should not look down, yet try to apply for good. Yoga is excellent for your strength, flexibility, and balance. Yeast infection is a very common issue for women of all ages.

    stir the solution till the juice gets dissolved. Factors that affect hormonal balance. Although it is naturally produced by the adrenal glands, yet it can be consumed as a supplement to treat adrenal fatigue, caused due to stress.

    2) avocados to treat hormonal imbalance. Candida infection and hormonal imbalance. It promotes digestion, metabolism and helps to combat the symptoms of hormonal imbalance.

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