Ways You Can Balance Your Estrogen Levels Naturally
Estrogen is a dominating hormone when it comes to womens health. The term collectively describes three similar chemical hormones namely estrone, estadiol and estriol. While low levels of estrogen are associated with heart disease, stroke, osteoporosis amongst other issues, high levels of estrogen can make you vulnerable to cancers of various types. Balancing estrogen levels is imperative for a womans wellbeing.
Your gynecologist or endocrinologist can prescribe hormone replacement drugs like birth control pills, thyroid supplements, hormone creams etc and these prescriptions can balance your hormones instantly however, you should strive to balance your hormones naturally for a simple reason that you must not depend on these unnatural hormones for the rest of your life.
To balance your estrogen levels , the most important thing as per experts is detoxification of your body. Here are 3 ways you can balance your estrogen levels naturally:
1. Drink Lot of Fluid
Drink clean filtered water, juice your greens, drink green tea with lemon, coconut water and so on to gulp down lot of fluid through the day. The more fluid you have, the less toxins will be! By juicing your green veggies, you are not just quenching your thirst but also pumping in phytoestrogens in your body, similarly, green tea and lemon lend you antioxidants and vitamin C that reduce oxidative stress from your body.
2. Say yes to Anti-Inflammatory Diet
3. Become Active
How To Track Your Estrogen Levels At Home
Whether you are looking to achieve your fertility goals, or tap into valuable information about your health, tracking hormone levels at home can help you and your doctor uncover valuable information about your cycles and hormone levels.
The science of tracking fertility hormones at home can be difficult to grasp. A personalized lab-quality and data-driven solution such as Mira Fertility can allow you to identify your unique patterns and offer personalized fertility insights. With its clinically proven accuracy, the Mira Analyzer tracks luteinizing hormone and estrogen giving you real-world data you can track and use, not to mention share with your healthcare provider. Mira takes the guesswork out of tracking and can help you make informed decisions about your reproductive cycle.
Medically Reviewed by Banafsheh Kashani, MD, FACOG
Banafsheh Kashani, M.D., FACOG is a board-certified OB/GYN and specialist in reproductive endocrinology and infertility at Eden Fertility Centers, and has been treatingcouples and individuals with infertility since 2014.
Dr. Kashani has conducted extensive research in female reproduction, with a specific focus on the endometrium and implantation.
Additionally, Dr. Kashani has authored papers in the areas of fertility preservation, and fertility in women with PCOS and Turners syndrome. She also was part of a large SART-CORS study evaluating the trend in frozen embryo transfers and success rates.
Why We Need Estrogen
After reading about estrogen dominance on this website, many women may have come to the conclusion that estrogen is what causes all the problems.
Its only an issue when your body either breaks down the estrogens into dirty estrogens , or your estradiol-to-progesterone ratio is off .
As women, were dependent on estrogen to make us feminine, give us our womanly figure, and even make our skin glow. Here are just a few examples of the good things estrogen does for us:
- Promotes plump breasts
- Protects the brain from cognitive decline
- Nourishes the heart
In short, estrogen is important for vibrant health and energy. And, it makes us beautiful and attractive. Were definitely not at war with estrogen we just need to make sure it is working for us and not against us.
So What Can You Do Now
Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.
Hudson, T. Womens Encyclopedia of Natural Medicine . .
Estrogen And The Cardiovascular System
Scientists are still learning about the actions of estrogen in the body. Studies have shown that estrogen affects almost every tissue or organ system, including the heart and blood vessels. Estrogens known effects on the cardiovascular system include a mix of positive and negative:
- Increases HDL cholesterol
- Promotes blood clot formation, and also causes some changes that have the opposite effect
- Relaxes, smooths and dilates blood vessels so blood flow increases
- Soaks up free radicals, naturally occurring particles in the blood that can damage the arteries and other tissues.
Estrogen probably affects the cardiovascular system in other ways that are as yet undiscovered. New research continues to give scientists and physicians more information and raise more questions about this important and controversial hormone.
Over the years, evidence was accumulating that suggested estrogen also helped protect women against heart disease. With heart disease is the number one killer among women over age 65, this is an important issue. Women develop heart disease 10 years later than men, but by age 65, their risk is equal to that of men.
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What Are The Side Effects Of Hrt
About 5 to 10 percent of women treated with HRT have side effects which may include breast tenderness, fluid retention and mood swings. In most cases, these side effects are mild and do not require the woman to stop HRT therapy.
If you have bothersome side effects from HRT, talk to your doctor. He or she can often reduce these side effects by changing the type and dosage of estrogen and/or progestin.
If you have a uterus and take progestin, monthly vaginal bleeding is likely to occur. If it will bother you to have your monthly menstrual cycle, discuss this with your health care provider.
The Role Of Estrogen In Your Body
In its role as the major sex hormone in your body, estrogen does some pretty important things that arenât related to fertility. As a hormone, estrogen acts on the parts of your body that have estrogen-specific hormone receptors. Estrogen is involved with numerous important functions throughout your body.
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How To Increase Estrogen Hormone Levels
Women suffering from symptoms of low estrogen are typically desperately searching for ways to effectively increase its levels and find lasting relief. Luckily, women do not have to endure hormonal imbalance forever as healthy estrogen levels can be achieved with a handful of simple steps.
Continue reading to learn how to increase estrogen levels with diet, wholesome habits, herbal supplements, and medications for a symptom-free life in no time!
Working With Your Partner
Dr. Marjorie Green, clinical instructor in obstetrics and gynecology at Harvard Medical School, works with postmenopausal women who have difficulty becoming aroused or experience discomfort during sex. She says communication with one’s partner is the foundation of a healthy sexual relationship, and advises the following:
Be honest. Don’t try to fake it if your libido has dropped. Let your partner know when sex is painful.
Compromise. If one of you wants to have sex more frequently than the other, you should try to find a middle ground.
Experiment: If intercourse is painful, the two of you might try new positions and techniques that may be more comfortable. It may help to remember that vaginal intercourse isn’t the only option. Genital stimulation and oral sex may provide as much satisfaction as you need.
Dr. Green acknowledges that even the most compatible couples have to make adjustments as their relationship matures. “Being in a new relationship can bring a surge of libido, but after a while the shine begins to wear off and you may need to work at it,” she says. To restore the luster, she suggests couples try doing things they used to enjoy together at the beginning of their relationship. Recreating the atmosphere that set the stage for romance years ago can have the same effect today.
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Importance Of Correcting Low Estrogen
The reason why its so important to correct low estrogen levels is that it will greatly improve your experience of both perimenopause and menopause. Not only that, but consider all the benefits of estrogen listed above your cardiovascular and cognitive health would probably be on top of your list.
Low estrogen levels are associated with these conditions:
Here Are Some Questions You Can Ask Yourself And Discuss With Your Physician:
- Am I experiencing difficult menopause symptoms?
- Do I have any medical conditions or a family history of certain conditions that might make HRT beneficial for me?
- Do I have any medical conditions or a family history of certain conditions that might make HRT riskier for me?
- Have I considered alternatives to HRT?
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Tips To Balance Your Hormones Naturally During Menopause
When youre going through menopause, learning how to balance hormones naturally can be a great way to help you manage the more uncomfortable side effects of this transition.
Menopause can be a really challenging period in a womans life.
Hot flashes, weight gain, night sweats, anxiety, mood swings, hair loss, and a decreased sex drive are some of the most well-known symptoms that women, and people with a female reproductive system, may encounter during this critical time.
The physical and emotional changes can sometimes feel like a roller coaster that we cant wait to get out of.
Hormones are chemical messengers that help regulate multiple vital bodily functions. Estrogen, testosterone, insulin, adrenaline, cortisol, and ghrelin are all hormones that affect everything from your reproductive system, sleep , and energy, to hunger levels.
When hormones are out of balance, even the most mundane tasks can feel huge.
You can feel tired, out of sync, low energy, too hungry, or not hungry at all you get the gist. Most people go after hormone-balancing medication, but not everyone qualifies for them. Thats why finding ways to balance hormones naturally can be really helpful.
If you, or someone you know, is experiencing some of the symptoms of menopause, these useful tips will help you feel better and get back into your personal groove.
Learn how to balance hormones naturally to slay your day and feel like you again.
Keeping Or Restoring Strong Healthy Bones
Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:
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What Foods Are High In Estrogen
The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones.
Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animals body that regulate its hormones.
Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.
What Are The Symptoms Of Low Estrogen
First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.
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How Low Estrogen Can Affect Your Body
Estrogen is a very busy hormone for women throughout their lives. Men have some too, but women have more. Estrogen is primarily active in reproductive development and health for women, but its role is far greater than that.
Estrogen is actually a group of sex hormones, each of them performing different roles in womens health and development. Estrogen helps make women curvier than men by making their pelvis and hips wider, and their breast grow.
Estrogen is part of your menstrual cycle, helps you get pregnant, and plays a role in helping you develop bones and grow hair. It also helps regulate your moods and impacts your brain development and structure.
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What Hormones Are Used To Treat The Symptoms Of Menopause
The hormones most commonly used to treat symptoms of menopause are estrogen and progesterone. . Often, these 2 hormones are used together, but some women are given estrogen alone. Its important to know which hormones you are talking about when looking at the risks.
Common estrogen preparations used to treat menopausal symptoms include conjugated equine estrogens and estradiol, but several forms or types of estrogen are available.
There are also many progestins available, but medroxyprogesterone acetate , is often used with an estrogen to treat menopausal symptoms. Some preparations contain both an estrogen and a progestin.
Androgens are also sometimes used to treat menopausal symptoms. This is not common, though, and because only a few studies have looked at this practice, it isnt clear how safe it is in the long run.
Tibolone is a synthetic hormone drug that can act like estrogen, progesterone, and testosterone in different tissues of the body. Because this drug isnt available in the US, its not discussed here.
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Why Estrogen Dominance Occurs After Menopause
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What Is Known About Hormone Therapy And The Risk Of Breast Cancer
Taking combined hormone therapy can increase your risk of developing breast cancer. Here are some important findings:
- Taking combination hormone therapy showed a rare increase of absolute risk of less than one additional case of breast cancer per 1000 person years of use.
- There was a nonsignificant reduction in breast cancer seen in women with hysterectomies on estrogen only therapy.
- If youve been diagnosed with breast cancer you should not take systemic hormone therapy.
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Benefits Of A Good Diet
Eating and / or avoiding certain types of foods can make the menopause more bearable.
You may be fortunate and go through the menopause with no problems at all, but a lot of women are affected by some of the symptoms i.e. hot flushes, night sweats, mood swings, low libido, insomnia and forgetfulness.
Many of the symptoms that are associated with the menopause are linked with a drop in oestrogen and progesterone levels. For example, oestrogen helps to lift our mood so, when levels drop, we may feel depressed. No-one yet understands exactly what causes hot flushes but it has been observed that women in Japan have far fewer menopausal symptoms and one theory is that this is because their diet includes a lot of soya.
Whether or not you decide to take HRT, following the guidelines below would help in maintaining a healthy lifestyle.
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